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10 Surprising Benefits of Yogurt You’d Want To Know

10 Surprising Benefits of Yogurt You’d Want To Know

I am sure you know all about the fact that yogurt is great for digestion. Who hasn’t seen those commercials featuring Jamie Lee Curtis lounging on a couch, chatting with her “friends” and eating a cup of yogurt? There are, however, some benefits of yogurt you may not know quite yet.

1. Makes your teeth pretty.

I know I am not alone in drinking copious amounts of coffee each day. While this habit keeps me awake, it does terrible things for my teeth. It seems that yogurt, although containing sugar, has no harmful effect on enamel. The lactic acid is thought to even have a positive effect in protecting gums and teeth from future damage.

2. Decreases allergy symptoms.

It can be challenging to do anything outdoors for those of us with seasonal allergies, so you might consider eating a cup of yogurt. The probiotics in yogurt may decrease your body’s reaction to pollen and other allergens.

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3. Yogurt serves as a great pre or post workout snack.

The carbohydrates in yogurt can either help to fuel you through your workout or replace energy that is lost. The potassium and sodium can also help to replace those electrolytes you sweat out.

4. May prevent the common cold.

Sure, the common cold will always be there, but you could help to prevent it. One of the many benefits of yogurt is that it has immune boosting effects. Yogurt has been shown to make your T-cells, or cells that fight infection, stronger and more active.

5. Helps prevent yeast infections.

Ladies, you might want to consider yogurt the next time you are given a prescription for antibiotics (using antibiotics usually raises the chances of yeast infections). Yogurt’s active cultures can help balance pH levels and prevent the painfully uncomfortable yeast infection from starting.

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6. May reduce the risk of high blood pressure.

A recent study was conducted over the course of 15 years with over 2000 participants. The study showed that 30% of volunteers who had at least 2% or more of their calories from yogurt were less likely to develop high blood pressure.

7. Helps to prevent osteoporosis.

Dairy in general is a great resource for building up healthy bones as it contains calcium. Look for yogurts with added vitamin D for a better bang for your buck.

8. Gives you a boost of energy.

Aside from the energy provided by the carbohydrates, yogurt contains B vitamins which work great if you need a little pick-me-up.

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9. Helps you build muscle.

Yogurt is a complete protein which means that it contains all of the essential amino acids necessary to build muscle and other tissues in the body.

10. Yogurt can help you lose weight.

I list this as the last item, but to many this may be the most important. Yogurt helps build muscle (as stated in the last point), which helps burn fat. It is also, as I stated before, a great source of energy to fuel workouts you may be performing to lose weight. Lastly, yogurt contains a fair amount of protein that helps you stay fuller longer.

 

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What should you look for when buying yogurt?

Make sure you keep these things in mind to obtain all of the benefits of yogurt:

  • Greek yogurt is preferred as it is generally higher in protein and lower in sugar.
  • Choose yogurt with live or active cultures if you want to see any of the digestive or immune boosting benefits of yogurt. The live or active cultures are what improve the good bacteria in your gut.
  • Keep an eye on the sugar content. Sugar is found naturally in dairy and fruit (if you are selecting a yogurt with fruit), but added sugars (including artificial sweeteners) do not need to be a part of your yogurt. According to Dr. Oz, for flavor and good sugar content, stick between 12-18 grams of sugar per serving.

 

So what are you waiting for? Grab a cup of the good stuff today!

Featured photo credit: Amanda at Diary of a Semi-Health Nut via semihealthyblog.com

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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