Advertising
Advertising

10 Surprising Benefits of Yogurt You’d Want To Know

10 Surprising Benefits of Yogurt You’d Want To Know

I am sure you know all about the fact that yogurt is great for digestion. Who hasn’t seen those commercials featuring Jamie Lee Curtis lounging on a couch, chatting with her “friends” and eating a cup of yogurt? There are, however, some benefits of yogurt you may not know quite yet.

1. Makes your teeth pretty.

I know I am not alone in drinking copious amounts of coffee each day. While this habit keeps me awake, it does terrible things for my teeth. It seems that yogurt, although containing sugar, has no harmful effect on enamel. The lactic acid is thought to even have a positive effect in protecting gums and teeth from future damage.

2. Decreases allergy symptoms.

It can be challenging to do anything outdoors for those of us with seasonal allergies, so you might consider eating a cup of yogurt. The probiotics in yogurt may decrease your body’s reaction to pollen and other allergens.

Advertising

3. Yogurt serves as a great pre or post workout snack.

The carbohydrates in yogurt can either help to fuel you through your workout or replace energy that is lost. The potassium and sodium can also help to replace those electrolytes you sweat out.

4. May prevent the common cold.

Sure, the common cold will always be there, but you could help to prevent it. One of the many benefits of yogurt is that it has immune boosting effects. Yogurt has been shown to make your T-cells, or cells that fight infection, stronger and more active.

5. Helps prevent yeast infections.

Ladies, you might want to consider yogurt the next time you are given a prescription for antibiotics (using antibiotics usually raises the chances of yeast infections). Yogurt’s active cultures can help balance pH levels and prevent the painfully uncomfortable yeast infection from starting.

Advertising

6. May reduce the risk of high blood pressure.

A recent study was conducted over the course of 15 years with over 2000 participants. The study showed that 30% of volunteers who had at least 2% or more of their calories from yogurt were less likely to develop high blood pressure.

7. Helps to prevent osteoporosis.

Dairy in general is a great resource for building up healthy bones as it contains calcium. Look for yogurts with added vitamin D for a better bang for your buck.

8. Gives you a boost of energy.

Aside from the energy provided by the carbohydrates, yogurt contains B vitamins which work great if you need a little pick-me-up.

Advertising

9. Helps you build muscle.

Yogurt is a complete protein which means that it contains all of the essential amino acids necessary to build muscle and other tissues in the body.

10. Yogurt can help you lose weight.

I list this as the last item, but to many this may be the most important. Yogurt helps build muscle (as stated in the last point), which helps burn fat. It is also, as I stated before, a great source of energy to fuel workouts you may be performing to lose weight. Lastly, yogurt contains a fair amount of protein that helps you stay fuller longer.

 

Advertising

What should you look for when buying yogurt?

Make sure you keep these things in mind to obtain all of the benefits of yogurt:

  • Greek yogurt is preferred as it is generally higher in protein and lower in sugar.
  • Choose yogurt with live or active cultures if you want to see any of the digestive or immune boosting benefits of yogurt. The live or active cultures are what improve the good bacteria in your gut.
  • Keep an eye on the sugar content. Sugar is found naturally in dairy and fruit (if you are selecting a yogurt with fruit), but added sugars (including artificial sweeteners) do not need to be a part of your yogurt. According to Dr. Oz, for flavor and good sugar content, stick between 12-18 grams of sugar per serving.

 

So what are you waiting for? Grab a cup of the good stuff today!

Featured photo credit: Amanda at Diary of a Semi-Health Nut via semihealthyblog.com

More by this author

Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

11 Greatest Running Tips And Tricks The Ultimate Photography Cheat Sheet Every Photography Lover Needs 24 Funny Things to Tweet When You’re Out of Ideas 11 Ways To Have Romance In Long Distance Relationships love facts 10 Interesting Facts About Love You Probably Don’t Know, According to Science

Trending in Health

1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next