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10 Surprising Benefits of Yogurt You’d Want To Know

10 Surprising Benefits of Yogurt You’d Want To Know
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I am sure you know all about the fact that yogurt is great for digestion. Who hasn’t seen those commercials featuring Jamie Lee Curtis lounging on a couch, chatting with her “friends” and eating a cup of yogurt? There are, however, some benefits of yogurt you may not know quite yet.

1. Makes your teeth pretty.

I know I am not alone in drinking copious amounts of coffee each day. While this habit keeps me awake, it does terrible things for my teeth. It seems that yogurt, although containing sugar, has no harmful effect on enamel. The lactic acid is thought to even have a positive effect in protecting gums and teeth from future damage.

2. Decreases allergy symptoms.

It can be challenging to do anything outdoors for those of us with seasonal allergies, so you might consider eating a cup of yogurt. The probiotics in yogurt may decrease your body’s reaction to pollen and other allergens.

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3. Yogurt serves as a great pre or post workout snack.

The carbohydrates in yogurt can either help to fuel you through your workout or replace energy that is lost. The potassium and sodium can also help to replace those electrolytes you sweat out.

4. May prevent the common cold.

Sure, the common cold will always be there, but you could help to prevent it. One of the many benefits of yogurt is that it has immune boosting effects. Yogurt has been shown to make your T-cells, or cells that fight infection, stronger and more active.

5. Helps prevent yeast infections.

Ladies, you might want to consider yogurt the next time you are given a prescription for antibiotics (using antibiotics usually raises the chances of yeast infections). Yogurt’s active cultures can help balance pH levels and prevent the painfully uncomfortable yeast infection from starting.

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6. May reduce the risk of high blood pressure.

A recent study was conducted over the course of 15 years with over 2000 participants. The study showed that 30% of volunteers who had at least 2% or more of their calories from yogurt were less likely to develop high blood pressure.

7. Helps to prevent osteoporosis.

Dairy in general is a great resource for building up healthy bones as it contains calcium. Look for yogurts with added vitamin D for a better bang for your buck.

8. Gives you a boost of energy.

Aside from the energy provided by the carbohydrates, yogurt contains B vitamins which work great if you need a little pick-me-up.

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9. Helps you build muscle.

Yogurt is a complete protein which means that it contains all of the essential amino acids necessary to build muscle and other tissues in the body.

10. Yogurt can help you lose weight.

I list this as the last item, but to many this may be the most important. Yogurt helps build muscle (as stated in the last point), which helps burn fat. It is also, as I stated before, a great source of energy to fuel workouts you may be performing to lose weight. Lastly, yogurt contains a fair amount of protein that helps you stay fuller longer.

 

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What should you look for when buying yogurt?

Make sure you keep these things in mind to obtain all of the benefits of yogurt:

  • Greek yogurt is preferred as it is generally higher in protein and lower in sugar.
  • Choose yogurt with live or active cultures if you want to see any of the digestive or immune boosting benefits of yogurt. The live or active cultures are what improve the good bacteria in your gut.
  • Keep an eye on the sugar content. Sugar is found naturally in dairy and fruit (if you are selecting a yogurt with fruit), but added sugars (including artificial sweeteners) do not need to be a part of your yogurt. According to Dr. Oz, for flavor and good sugar content, stick between 12-18 grams of sugar per serving.

 

So what are you waiting for? Grab a cup of the good stuff today!

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Featured photo credit: Amanda at Diary of a Semi-Health Nut via semihealthyblog.com

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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