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Enhance Productivity and Stop Over-Thinking: 3 Quick Ways to Get out of Your Own Way

Enhance Productivity and Stop Over-Thinking: 3 Quick Ways to Get out of Your Own Way

Concerned about your productivity? If your to-do list stresses you, consider that you might be more productive if you don’t get in your own way. Worrying and over-thinking your task list decreases your effectiveness and wastes time.

Eliminating over-thinking begins with careful planning. Commit to spending ten minutes a day planning your daily tasks, either the evening before, or first thing in the morning.

During your planning session, prioritize your tasks for the day into three groups: Must Do Today, Do If I Have Time, and Do Later.

Aim for just three to six tasks you MUST do today.

Next, experiment with the following processes.

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1. Describe the project, then chunk your tasks down.

Stress and over-thinking develop if you’re not clear on what a project or task entails. When you’re given a new assignment or project brief, describe it in your own words and write down your description.

Then contact the person who assigned the task, and ask them whether you’ve covered everything: “Just to be clear, I need to_____ (describe the project in your own words.)”

Although this tactic is simple, it works. When both you and the project assigner know what you’re doing not only will you eliminate procrastination, you’ll zoom through tasks faster.

Is it a project, or a task? Chunk it down.

If you’ve been procrastinating on a project, think about your reasons.

Do you have all the information you need?

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Have you chunked the project down into tasks, and those tasks into sub-tasks? “Writing a book” for example is a huge project. Chunk down once, and then again, and again.

I like to chunk projects down so that no task takes longer than 20 minutes to half an hour. It’s hugely satisfying to tick off tasks in a big project because you’re assured that you’re making progress. You’re confident, so you’re eager to get to the next task, and the next one after that.

When you get stuck on a project or task, allow your subconscious mind to help.

Albert Einstein said that: “no problem can be solved from the same level of consciousness that created it.”

Let your subconscious mind do the work if you’re stuck. A flash of insight for a solution which allows you to move forward will dawn on you. I get my best inspirations when I’m walking my dog; some people get them in the bath or shower.

2. Give yourself half the time you think you’ll need for a project.

Although this tactic sounds weird, it works. It stops you over-thinking, and getting in your own way.

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When you’re assigned a project, estimate the time you’ll need. Then cut the time in half.

For example, let’s say that you’re asked to create a presentation which you’ll deliver at an upcoming meeting. You need time to research, create the presentation, and rehearse it.

You estimate the project will take you six hours. Give yourself three hours.

Although this is a fake deadline, you’ll be amazed at the results. Clever time-saving ideas will come to you, and you may find that you deliver better results when you work faster.

3. Time everything: time really is money.

Get a timer, and use it. I use Repeat Timer Pro on my iPhone and iPad.

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Repeat Timer Pro

    Use your timer for everything. If you’re dealing with email, and you estimate you’ll need 90 minutes to clear your Inbox for example, give yourself 45 minutes, and set your timer. You’ll hesitate less. You’ll delete with abandon.

    Tip: create boilerplate text for email, and then use a text-expanding app, so you can type an abbreviation which expands into a complete message. I use TextExpander on my Mac. If you’re on Windows, I’ve heard good things about Breevy.

    Try the three tactics: describe your projects and chunk them down. Then give yourself a fake deadline–see if you can get it done in half the time. And finally, time everything.

    You’ll be more productive, and happier too, when you stop over-thinking.

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    Last Updated on November 15, 2018

    Success In Reaching Goals Is Determined By Mindset

    Success In Reaching Goals Is Determined By Mindset

    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

    The Success Mindset

    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

    The Placebo Effect and What It Shows Us About The Power of Mindset

    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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    How To Create a Success Mindset

    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

    1. A Success Mindset Comes From a Growth Mindset

    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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    There’s a lot of power in changing your perspective.

    2. Look For The Successes

    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

    3. Eliminate Negativity

    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

    4. Create a Vision

    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

    An Inspirational Story…

    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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