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Studies Show How Travel Can Make You Smarter And Healthier

Studies Show How Travel Can Make You Smarter And Healthier

In today’s on-the-go world, it’s hard to take a break. And I don’t mean a 15 minute break to get a quick cup of coffee. I’m talking about a break from your daily tasks, office responsibilities and everyday pressures. I’m talking about a vacation, a destination getaway to a tropical island or a cross-country road trip through America’s heartland.

A recent study shows that more and more Americans are forgoing their vacation days, opting to work months on end to meet tight deadlines and prove company loyalty. And while managers probably appreciate your dedication to the job, your mind, body and soul are anxiously waiting for a much-needed break.

Why does your mind, body and soul desperately need a jet-setting experience? Because traveling can improve your overall health and boost your creativity.

That’s right–traveling can positively affect your ability to be innovative while helping you de-stress, which improves your brain health, heart health and physical health.

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Traveling Boosts Creativity

For most, creativity comes through new and exciting experiences. But when the most exciting thing about your day is the commute to and from work, or the office gossip at the water cooler, you’re limiting your mind’s ability to expand and be inspired.

Professor and author Adam Galinksy says that “foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms.” This essentially means that new sounds, sights and smells all spark the creativity synapses in the brain.

How can you get those brain synapses to fire? By traveling.

Many creatives, like writers Ernest Hemingway and Mark Twain, used their international traveling experiences to sculpt their work. Hemingway’s novels are heavily inspired by his time spent in France and Spain, and Twain’s sail through the Mediterranean is documented in his travelogue Innocents Abroad. Their exposure to new and different cultures enabled them to write some of their best work.

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Vacationing in another country, or even another state, helps you open your mind. You can try exotic foods, visit notable landmarks, make friends with locals, or even hike through the mountains. Simply immersing yourself in a different environment for several days can inspire your creative abilities to new heights. And not only will you be more creative, you’ll be healthier and happier.

Traveling Improves Your Health

Traveling boosts brain power

Your mental health also experiences the perks of traveling. A poll conducted by the U.S. Travel Association discovered that travel, especially for retirees, prevents dementia and Alzheimer’s disease.

The study also found that 86% of those who travel are more satisfied with their outlook on life, compared to the 75% who do not travel.

Traveling strengthens your heart

Not only does traveling enrich your brain power, but it also strengthens your heart health. The Framingham Heart Study found that those who didn’t take a vacation for several years were more likely to suffer from heart attacks than those who traveled annually.

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Why is this?

Because those who get away from their work and homes are typically less stressed and less anxious–decreasing the strain on their hearts. In fact, travelers also reported that their stress-free and light-hearted feelings lasted for weeks after they returned home from their vacation.

Traveling keeps you physically fit

Being on vacation makes you more active. You are out exploring, strolling through markets, hiking trails, or even lounging the beach. You are breathing in the fresh air and enjoying striking views. And even if you end up sitting on a tour bus for a few mornings, you are still doing more than if you were stuck at the office or watching TV at home.

Overall, traveling makes you happy :)

It isn’t just the actual vacation that is good for you; it’s the complete planning, getaway, and return home experience that improves your health.

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2014 Cornell research study found that people experience more happiness just knowing they are going on a vacation versus knowing they are going to be purchasing something. Another study done in 2002 by professors at the University of Surrey found that people are happiest when they know they have a trip coming up. So just the act of planning a vacation can significantly improve your overall well-being.

It isn’t hard to imagine either. Think about how excited you get when you are planning your vacation. How fun it is to plan your itinerary, to pack your new outfits, and to tell your friends and family about where you are going. All of these things positively impact your well-being.

So let the vacation planning begin–book your ticket to the next destination on your bucket list, pack your bags and passport, and let your mind absorb the creativity and stress-free aura from your travels.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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