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Studies Show How Travel Can Make You Smarter And Healthier

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Studies Show How Travel Can Make You Smarter And Healthier

In today’s on-the-go world, it’s hard to take a break. And I don’t mean a 15 minute break to get a quick cup of coffee. I’m talking about a break from your daily tasks, office responsibilities and everyday pressures. I’m talking about a vacation, a destination getaway to a tropical island or a cross-country road trip through America’s heartland.

A recent study shows that more and more Americans are forgoing their vacation days, opting to work months on end to meet tight deadlines and prove company loyalty. And while managers probably appreciate your dedication to the job, your mind, body and soul are anxiously waiting for a much-needed break.

Why does your mind, body and soul desperately need a jet-setting experience? Because traveling can improve your overall health and boost your creativity.

That’s right–traveling can positively affect your ability to be innovative while helping you de-stress, which improves your brain health, heart health and physical health.

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Traveling Boosts Creativity

For most, creativity comes through new and exciting experiences. But when the most exciting thing about your day is the commute to and from work, or the office gossip at the water cooler, you’re limiting your mind’s ability to expand and be inspired.

Professor and author Adam Galinksy says that “foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms.” This essentially means that new sounds, sights and smells all spark the creativity synapses in the brain.

How can you get those brain synapses to fire? By traveling.

Many creatives, like writers Ernest Hemingway and Mark Twain, used their international traveling experiences to sculpt their work. Hemingway’s novels are heavily inspired by his time spent in France and Spain, and Twain’s sail through the Mediterranean is documented in his travelogue Innocents Abroad. Their exposure to new and different cultures enabled them to write some of their best work.

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Vacationing in another country, or even another state, helps you open your mind. You can try exotic foods, visit notable landmarks, make friends with locals, or even hike through the mountains. Simply immersing yourself in a different environment for several days can inspire your creative abilities to new heights. And not only will you be more creative, you’ll be healthier and happier.

Traveling Improves Your Health

Traveling boosts brain power

Your mental health also experiences the perks of traveling. A poll conducted by the U.S. Travel Association discovered that travel, especially for retirees, prevents dementia and Alzheimer’s disease.

The study also found that 86% of those who travel are more satisfied with their outlook on life, compared to the 75% who do not travel.

Traveling strengthens your heart

Not only does traveling enrich your brain power, but it also strengthens your heart health. The Framingham Heart Study found that those who didn’t take a vacation for several years were more likely to suffer from heart attacks than those who traveled annually.

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Why is this?

Because those who get away from their work and homes are typically less stressed and less anxious–decreasing the strain on their hearts. In fact, travelers also reported that their stress-free and light-hearted feelings lasted for weeks after they returned home from their vacation.

Traveling keeps you physically fit

Being on vacation makes you more active. You are out exploring, strolling through markets, hiking trails, or even lounging the beach. You are breathing in the fresh air and enjoying striking views. And even if you end up sitting on a tour bus for a few mornings, you are still doing more than if you were stuck at the office or watching TV at home.

Overall, traveling makes you happy :)

It isn’t just the actual vacation that is good for you; it’s the complete planning, getaway, and return home experience that improves your health.

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2014 Cornell research study found that people experience more happiness just knowing they are going on a vacation versus knowing they are going to be purchasing something. Another study done in 2002 by professors at the University of Surrey found that people are happiest when they know they have a trip coming up. So just the act of planning a vacation can significantly improve your overall well-being.

It isn’t hard to imagine either. Think about how excited you get when you are planning your vacation. How fun it is to plan your itinerary, to pack your new outfits, and to tell your friends and family about where you are going. All of these things positively impact your well-being.

So let the vacation planning begin–book your ticket to the next destination on your bucket list, pack your bags and passport, and let your mind absorb the creativity and stress-free aura from your travels.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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