Advertising
Advertising

Studies Show How Travel Can Make You Smarter And Healthier

Studies Show How Travel Can Make You Smarter And Healthier

In today’s on-the-go world, it’s hard to take a break. And I don’t mean a 15 minute break to get a quick cup of coffee. I’m talking about a break from your daily tasks, office responsibilities and everyday pressures. I’m talking about a vacation, a destination getaway to a tropical island or a cross-country road trip through America’s heartland.

A recent study shows that more and more Americans are forgoing their vacation days, opting to work months on end to meet tight deadlines and prove company loyalty. And while managers probably appreciate your dedication to the job, your mind, body and soul are anxiously waiting for a much-needed break.

Why does your mind, body and soul desperately need a jet-setting experience? Because traveling can improve your overall health and boost your creativity.

That’s right–traveling can positively affect your ability to be innovative while helping you de-stress, which improves your brain health, heart health and physical health.

Advertising

Traveling Boosts Creativity

For most, creativity comes through new and exciting experiences. But when the most exciting thing about your day is the commute to and from work, or the office gossip at the water cooler, you’re limiting your mind’s ability to expand and be inspired.

Professor and author Adam Galinksy says that “foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms.” This essentially means that new sounds, sights and smells all spark the creativity synapses in the brain.

How can you get those brain synapses to fire? By traveling.

Many creatives, like writers Ernest Hemingway and Mark Twain, used their international traveling experiences to sculpt their work. Hemingway’s novels are heavily inspired by his time spent in France and Spain, and Twain’s sail through the Mediterranean is documented in his travelogue Innocents Abroad. Their exposure to new and different cultures enabled them to write some of their best work.

Advertising

Vacationing in another country, or even another state, helps you open your mind. You can try exotic foods, visit notable landmarks, make friends with locals, or even hike through the mountains. Simply immersing yourself in a different environment for several days can inspire your creative abilities to new heights. And not only will you be more creative, you’ll be healthier and happier.

Traveling Improves Your Health

Traveling boosts brain power

Your mental health also experiences the perks of traveling. A poll conducted by the U.S. Travel Association discovered that travel, especially for retirees, prevents dementia and Alzheimer’s disease.

The study also found that 86% of those who travel are more satisfied with their outlook on life, compared to the 75% who do not travel.

Traveling strengthens your heart

Not only does traveling enrich your brain power, but it also strengthens your heart health. The Framingham Heart Study found that those who didn’t take a vacation for several years were more likely to suffer from heart attacks than those who traveled annually.

Advertising

Why is this?

Because those who get away from their work and homes are typically less stressed and less anxious–decreasing the strain on their hearts. In fact, travelers also reported that their stress-free and light-hearted feelings lasted for weeks after they returned home from their vacation.

Traveling keeps you physically fit

Being on vacation makes you more active. You are out exploring, strolling through markets, hiking trails, or even lounging the beach. You are breathing in the fresh air and enjoying striking views. And even if you end up sitting on a tour bus for a few mornings, you are still doing more than if you were stuck at the office or watching TV at home.

Overall, traveling makes you happy :)

It isn’t just the actual vacation that is good for you; it’s the complete planning, getaway, and return home experience that improves your health.

Advertising

2014 Cornell research study found that people experience more happiness just knowing they are going on a vacation versus knowing they are going to be purchasing something. Another study done in 2002 by professors at the University of Surrey found that people are happiest when they know they have a trip coming up. So just the act of planning a vacation can significantly improve your overall well-being.

It isn’t hard to imagine either. Think about how excited you get when you are planning your vacation. How fun it is to plan your itinerary, to pack your new outfits, and to tell your friends and family about where you are going. All of these things positively impact your well-being.

So let the vacation planning begin–book your ticket to the next destination on your bucket list, pack your bags and passport, and let your mind absorb the creativity and stress-free aura from your travels.

Featured photo credit: Viktor Hanacek via picjumbo.com

More by this author

Studies Show How Travel Can Make You Smarter And Healthier Ginger Tea Health Benefits 8 Health Benefits Of Ginger Tea That Can Surprise You Energizing Breakfast Ideas 30 Breakfast Ideas To Keep You Energized All Morning Benefits of Coffee Every Day These 7 Amazing Things Will Happen When You Drink Coffee Every Day

Trending in Health

1 Expert Advice That Will Teach You How to Increase Your Metabolism 2 27 Healthy Pressure Cooker Meals (with Easy Recipes) 3 10 Ways a Silent Retreat Improves Your Mental Health 4 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 5 The Best Foods to Eat and Avoid When You Have Diarrhea

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next