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8 Tips To Change And Develop Habits

8 Tips To Change And Develop Habits

I’ve spent a great deal of time trying to find out how successful people manage to change their habits. Because, after all, success comes with successful habits, good shape with healthy habits, and everything we want to achieve requires us to do certain things repeatedly.

In order to change for the better and take control over our life, we need to turn our bad habits into good ones.

And what I’ve noticed, didn’t surprise me at all: there are certain steps to take in order to develop a new habit. They are not hard at all.
Just the contrary, I’m talking about a few simple things you need to focus on. And once you start doing that, the lifestyle you’ve been waiting for will come.

Here is what you need to know if you want to change your habits:

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1. One habit at a time

People usually want to have it all. And whenever it comes to developing habits, they want to replace all their bad ones with good ones. And of course, they fail. Then, they usually don’t try a second time because they are negative and disappointed in themselves, have lost hope and are sure they’ll fail again. But they haven’t realized that it’s their approach that is wrong.

The right way to do it is to work on one habit at a time. Whatever it is that you want, concentrate only on it.

2. Begin

Beginning is the hardest and most important part of the process. Just start. Then everything will fall into place. Don’t think about it too much, don’t plan it in detail, don’t wait for Monday or the beginning of the next month to start. Do it now.

3. Start small

To make things so easy that you just won’t be able to say no, you should divide the habit you want to start doing into tiny steps. And then start with the first step. For example, if you want to become a writer the first thing is to write daily. That’s a big habit for those who haven’t done it before. But if you start small it won’t be overwhelming.

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Set the goal of writing one paragraph each day, let’s say in the morning after you get up or before you go to bed in the evening. That will make things easier for later when you’ll have to write 500 words or a page a day.

4. Be consistent

Consistency is the key to success.

If you want to start running, just run for a few minutes, but do it each day. If you want to get up earlier, get up 10 minutes before your usual time, do it every single day.

5. Have a trigger

Do what you want to develop a habit which relates to something else that you’re already doing daily? Go to the gym after you finish work, meditate right after you wake up, read or write as a part of your morning routine, etc.

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That will be your reminder and you’ll have no excuse to skip the action.

6. Focus on doing the action today and forget about results

If you’re obsessing too much about the final result – waiting for improvement, being impatient, stressing over and worrying about it when you don’t see progress – you are more likely to perform poorly.

Instead, forget about what’s going to happen. You create your future now and nothing else matters besides what you do today to change your habit. So stick to it by taking a small step each day. That’s all you need to do.

7. Enjoy the process

Enjoying the process of changing your habits helps a lot. Be positive and be confident in your abilities. Willpower and motivation go together with feeling contented and enjoying the transformation.

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8. Never miss 3 days in a row

You’ve missed a day. It happens. Don’t take it too hard on yourself. You’ve missed a second one. Well, that should be a rare thing, but it’s fine. But when you miss taking your small step 3 times, there’s a big chance you’ll give up. So don’t let that happen.

Keep these 8 tips in mind and you’ll succeed in whatever you’re trying to achieve. Having changed one habit will make it so much easier for you to work on a second one and do it even better.

Start. Small. Now. Focus.

Simple as that!

Featured photo credit: Silvia Travel Jump via flickr.com

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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