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8 Tips To Change And Develop Habits

8 Tips To Change And Develop Habits

I’ve spent a great deal of time trying to find out how successful people manage to change their habits. Because, after all, success comes with successful habits, good shape with healthy habits, and everything we want to achieve requires us to do certain things repeatedly.

In order to change for the better and take control over our life, we need to turn our bad habits into good ones.

And what I’ve noticed, didn’t surprise me at all: there are certain steps to take in order to develop a new habit. They are not hard at all.
Just the contrary, I’m talking about a few simple things you need to focus on. And once you start doing that, the lifestyle you’ve been waiting for will come.

Here is what you need to know if you want to change your habits:

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1. One habit at a time

People usually want to have it all. And whenever it comes to developing habits, they want to replace all their bad ones with good ones. And of course, they fail. Then, they usually don’t try a second time because they are negative and disappointed in themselves, have lost hope and are sure they’ll fail again. But they haven’t realized that it’s their approach that is wrong.

The right way to do it is to work on one habit at a time. Whatever it is that you want, concentrate only on it.

2. Begin

Beginning is the hardest and most important part of the process. Just start. Then everything will fall into place. Don’t think about it too much, don’t plan it in detail, don’t wait for Monday or the beginning of the next month to start. Do it now.

3. Start small

To make things so easy that you just won’t be able to say no, you should divide the habit you want to start doing into tiny steps. And then start with the first step. For example, if you want to become a writer the first thing is to write daily. That’s a big habit for those who haven’t done it before. But if you start small it won’t be overwhelming.

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Set the goal of writing one paragraph each day, let’s say in the morning after you get up or before you go to bed in the evening. That will make things easier for later when you’ll have to write 500 words or a page a day.

4. Be consistent

Consistency is the key to success.

If you want to start running, just run for a few minutes, but do it each day. If you want to get up earlier, get up 10 minutes before your usual time, do it every single day.

5. Have a trigger

Do what you want to develop a habit which relates to something else that you’re already doing daily? Go to the gym after you finish work, meditate right after you wake up, read or write as a part of your morning routine, etc.

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That will be your reminder and you’ll have no excuse to skip the action.

6. Focus on doing the action today and forget about results

If you’re obsessing too much about the final result – waiting for improvement, being impatient, stressing over and worrying about it when you don’t see progress – you are more likely to perform poorly.

Instead, forget about what’s going to happen. You create your future now and nothing else matters besides what you do today to change your habit. So stick to it by taking a small step each day. That’s all you need to do.

7. Enjoy the process

Enjoying the process of changing your habits helps a lot. Be positive and be confident in your abilities. Willpower and motivation go together with feeling contented and enjoying the transformation.

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8. Never miss 3 days in a row

You’ve missed a day. It happens. Don’t take it too hard on yourself. You’ve missed a second one. Well, that should be a rare thing, but it’s fine. But when you miss taking your small step 3 times, there’s a big chance you’ll give up. So don’t let that happen.

Keep these 8 tips in mind and you’ll succeed in whatever you’re trying to achieve. Having changed one habit will make it so much easier for you to work on a second one and do it even better.

Start. Small. Now. Focus.

Simple as that!

Featured photo credit: Silvia Travel Jump via flickr.com

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Last Updated on October 22, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, they already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

Anyone can transform, anyone can change. Are you ready to live your best life?

 

Featured photo credit: Caroline Hernandez via unsplash.com

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