Over the course of a day, your energy level may feel like it fluctuates or runs on empty in response to external circumstances — everything from the demands of work or family, to the weather or even the change of seasons. But as human beings, we have a boundless source of universal energy that is available to us all, all the time. By utilizing it, you can keep your internal batteries charged and your energy levels high for whatever life brings.
Here are some effective ways to tap into your innate power source and sustain a high energy level throughout the day.
1. Be Kind to Yourself
Fact is, we can treat ourselves more harshly than others do. How often do you find yourself talking more kindly to a co-worker or even a stranger who made a mistake than you would to yourself in the same situation? Contrary to what that nagging internal critic may say, treating yourself with kindness and patience does not make you lazy. It may feel challenging at first, but train your mind to speak to you with the compassion and understanding that you would give to a friend and watch how it inspires and motivates you over time.
2. End the Blame Game
Placing blame on other people, situations or circumstances takes our power away because we are left thinking, “It wasn’t my fault. There was nothing I could do.” One of my favorite principles from Jack Canfield, originator of the Chicken Soup for the Soul series, is to take 100% responsibility for your life. Giving up excuses in favor of taking responsibility and the necessary action is, perhaps, easier said than done — but worthwhile.
3. Stop Tolerating Things That Don’t Work For You
Tolerating comes in many forms. You could say, “Yes,” when you want to say, “No,” have to deal with leaky faucets, interact with people not keeping their word or missing deadlines, look around at a messy house or office, and more. Anything that you like but also feel that you are putting up with is also something you are tolerating. And here’s something you may not realize — toleration, though quite polite, takes an enormous amount of energy away from you.
4. Find Opportunities to Help Those in Need
As human beings we are pack animals designed to live in community and we feel really good when we can make a difference for another person, whether it’s through small acts of kindness, volunteering or just listening to a friend who is upset. Helping another is a natural mood booster because it takes our attention off our own problems for a while and enables us to soak in the energetic goodness of our own generosity. As Zig Ziglar said, “You can have everything in life you want, if you will just help enough other people get what they want.”
5. Practice Unwavering Optimism
Focusing on challenges and defeats will slow us down and stop us in our tracks. A better approach: Even when things are going wrong — no, especially when things are not going the way you want them to go — look for the lesson or the opportunity. Again, shifting the focus from the “problem” to the solution, seeing new avenues to take, and having a greater awareness of what’s possible not only prevent the energy drain, but also infuse us with all-new energy. New possibilities cause our energy to go up. We are interested, engaged and willing to keep moving forward.
6. Have a Daily Centering Practice
Take time to just breathe and observe yourself in the present moment. Right here, right now is a place that is free from the guilt and regret over the past and from worry about the future. The past and the future are truly insignificant. The only thing that matters is the present moment. By focusing on your breath and the present moment, you can instantly reduce stress and reintroduce yourself to the power you have within you to take action now.
7. Put Your Passions on Your Schedule
What do you love doing so much that you lose track of time and find yourself almost in another dimension? Allowing yourself to engage in those activities more often can prevent your battery from getting low or recharge it if you find yourself running low on energy. To make sure you have time in your schedule for what’s important to you, work your priorities around your passions rather than vice versa —and watch your energy soar.
Do you have some tried and true ways to maintain a high energy level? Share them in the comments!