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7 Signs That You Have Formed A Good Habit

7 Signs That You Have Formed A Good Habit

A habit is a routine that you keep repeating without really thinking about it. But when does a routine become a habit? And when is a habit a good habit?

1. You are consistent.

You wake up every day at 8:30 am. That’s a habit. Even if the alarm does not go off, you still wake up at that time.

True, sometimes you might oversleep or wake up earlier. But those days are the exceptions that make the rule. The rule is your good habit of waking up at 8:30 AM.

Consistency is how you get results. Imagine exercising for two months, and then stopping. Sure, you got stronger and leaner during those two months. But what’s going to happen once you stop? Bye-bye flatter belly and leaner legs.

Build the habit so that you get to keep everything you get.

2. Doing it moves you closer to your dream life.

How’s the image of you in your dream life? Are you, say, healthy and fit?

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If it is your dream, for example, to be healthy and fit, exercising now is a good habit to have–it gets you closer to the fit image of you in your dream life.

At the same time, sinking on the couch for hours while drinking beers might be a bad habit for you–it definitely doesn’t move you closer to your dream life of a healthy and fit you.

With everything that you do, ask yourself: “Does this move me closer or farther away from my dream life?” The answer might surprise you!

3. You don’t have to use willpower to do it.

When you get in the car and put your seat-belt on, you hardly have to persuade yourself to do it. You just do it.

Now compare this to exercise. Most people have to fight with themselves to get off the couch and do it. Why? Because exercise is not yet a habit. If exercise was a habit, then these people would also just do it. Exercising would come naturally for them.

Habits don’t require willpower, and if you think they do, then that’s a sign that what you’re doing is not a habit yet.

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4. When you don’t do it, you feel “strange”.

You get in the car. You’re about to put your seat-belt on when your phone rings. You answer the phone. You then go ahead and drive, skipping the “put your seat-belt on” step.

Yet, after a few hundred feet, driving feels strange. It’s as if there’s something missing, but what is it?

Oh, right, the seat-belt!

When a behavior is a habit, it’s so ingrained in you, that if for any reason you don’t do it, it feels really weird.

That’s awesome for a good habit like exercise. When it comes to skipping a workout, you might actually feel strange and inclined to actually work out. Yet, that’s bad for bad habits like smoking; you skip a cigarette and just feel like something’s missing, so you go have a smoke.

Habits are powerful in making you act, and they’re hard to resist. Take care of what becomes a habit and what doesn’t.

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5. You take pride in doing it.

You are proud of your daily writing routine, just like writer Jeff Goins is for his. Daily writing is such a good habit to have. That’s what makes you a writer. You’re writing day in, day out. Your daily writing is what makes you who you are.

6. You find it hard to help others do it, because it’s so natural to you that you don’t know how to explain it.

Because habits can be unconscious, it might be hard to help others do what you do so naturally.

So if you’re a writer, and have the good habit of writing daily, it might be hard to help others also develop a writing routine. The reason? You don’t really know what makes you write daily. You just do it.

Sure you might come up with tips like “make writing a priority,” but your tips are generic. (Admit it!)

Yet being a bad teacher shows one thing: Writing is a very well established habit! Good for you!

Now having established good habits doesn’t necessarily mean you’ll be a bad at helping others create a routine. If you have struggled in developing this habit, then your chances of being a good teacher go up dramatically!

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But if writing, or exercising, or eating right, or whatever your good habit is, was natural for you to start with, then sorry, you might not be the best teacher.

7. You don’t realize you’re doing it.

A habit might be so well-established that you might not even know you’re doing it. Here’s an example. Have you noticed that some people smile when given a compliment, while others say “thank you”, while others look down because they’re shy?

All three behaviors are habits.

These individuals don’t know they have the habit of smiling, or saying “thank you”, or looking down when given a compliment.

Yet they do it, each and every time.

Similarly, do you remember putting your seat-belt on today? No?

That’s totally normal. Putting your seat-belt on is such an ingrained habit that you just do it without thinking about it. It’s almost unconscious. A good, well-established habit that shows you have done a good job training your brain to make you wear your seat-belt when you get in the car. Nice!

So what habit do you need to work on? What is it that you want to do that makes you think you need more self-discipline, when in fact, you need to focus your attention on building the habit?

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Last Updated on October 14, 2018

Don’t Think You’re a Creative Person? You Can Definitely Change That

Don’t Think You’re a Creative Person? You Can Definitely Change That

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences?

Many people have this common assumption that creativity is an inborn talent, whereby only a special group of people are inherently creative–everyone else just unfortunately does not have that special ability. But, this is far from the truth!

So what is creativity?

Everyone Can Be Creative!

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so?

You’ll have to start by expanding your definition of creativity. Creativity isn’t just about making art or ‘thinking out of the box’. Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.

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Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. You have to constantly look for new ways to deliver your message and educate your students.

How Creativity Really Works

Let me break another misconception about creativity — which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original.

Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.

From this perspective, you can see lots of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by certain styles of music, instruments and rhythms to write a new song.

All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state.

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Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question:

“What problem are you trying to solve?”

Only by knowing the answer to this question can you start flexing your creativity muscles.

Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity.

But to get the most out of creativity, you need to utilize both sides of your brain, Right and Left, which means using the analytical and logical part of your brain, too.

This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison.

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For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus.

And, when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So logic and creativity actually work hand in hand, and not one at the expense of the other.

Creativity is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.

A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test.

A skill can also be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative!

If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things.

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Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots!

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help. We understand that creativity is a matter of connecting things together in order to derive new meaning or value.

So if you want to learn how to start connecting the dots, simply subscribe to our newsletter today. In it, you’ll find out how to make use of crucial skills that will push you towards a life transformation– one that you never thought possible. Your personal growth is our commitment.

Featured photo credit: rawpixel via unsplash.com

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