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5 Benefits of Writing: Why You Should Write Every Day

5 Benefits of Writing: Why You Should Write Every Day
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Writing every day has numerous benefits far beyond finally getting that novel of yours out in the open. Whether you’re aiming to improve your vocabulary, keep track of your dreams, or keep a journal of all the goings-on in your world, writing daily can bring about some stellar effects in your life.

A Wake-Up Call for Your Brain

Have you ever hauled yourself to work and then sat there for a couple of hours, waiting for your brain to warm up enough so you could be articulate and productive? That’s a massive waste of time, especially since anything you’d be forced to tackle during that warm-up would be tepid at best.

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Instead, consider hitting the ground running by sitting down with a writing assignment while you’re sipping your coffee/tea/wheatgrass smoothie. You can either list a bunch of topics on slips of paper and just pull one from a jar to write about each day, or subscribe to one of the numerous mailing lists that can deliver a subject to your inbox every morning. Figment is great for that, but all you need to do is a quick Google search for “daily writing prompts” and you’ll have no shortage of topics to scrawl about. Getting the gears spinning so early in the morning shakes your brain-meat into good working order, and by the time you roll into the office, you’ll be sharp, focused, and ready to plough your way through anything that lands on your desk.

Stream of Consciousness Purging

Writing a few pages as soon as you wake really is a perfect way to begin your day. You don’t have to write a story, but rather just let all the first thoughts of the morning flood their way onto paper. This could be as mundane as: “Great, another Wednesday morning. I forgot to get cat food so I’m feeding Mr. Fripples a tuna omelet. I have no idea where my socks are. Hopefully Martha will remember to get more coffee for the office kitchen…” etc.

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What good does all of this do? It allows you to vent any frustrations/worries that may have percolated in your skull overnight, thus allowing you to begin your day with a clean slate. It’s also a great means of self-exploration and reflection: after you’ve written every day for a few weeks, take an afternoon one weekend to sit down to read what you’ve been scribbling. If you find that the same worries and issues are popping up every day, that’s a strong clue that these need to be addressed so they’ll stop weighing on you. Should you discover that you begin every morning with self-criticism, you can make a conscious effort to be kinder to yourself, and to start your days with positive affirmations, or perhaps something self-loving like yoga, a walk in the park, or a few minutes’ worth of meditation

Dream Recall

If you’re looking for a specific subject to write about, consider keeping a dream journal. Keep it by your bedside so you can write notes if you happen to startle into the waking world in the middle of the night, but be sure to take a few minutes to jot down some notes every morning. If you didn’t dream anything, make note of it. If you did, try to write down everything you can recall from the night’s meanderings, even if it’s just vague imagery or colours. Over time, you’ll realise that your ability to remember details from your dreams has improved significantly, and you may start to notice patterns or themes to your dreams.

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Vocabulary Maintenance and Expansion

Are you familiar with the saying that falls along the line of “use it or lose it”? That applies to many different aspects of life, and one’s vocabulary is no exception. In an era when texting and tweeting are the main vehicles for communication, many people find that their mental word banks are dwindling in favour of creative ways to condense thoughts into as few words and characters as possible. This can be problematic when you’re sitting in a meeting and can’t remember vital jargon, or if you’re writing an essay and have a word dancing just on the periphery of your memory, but it won’t come through; you’ll likely end up using a term that isn’t completely appropriate, unless you spend time sifting through a thesaurus to find the right word.

One fun way to expand your vocabulary is to subscribe to a Word of the Day email: every morning, you’ll receive a new (and often obscure) word, and you can try to fit that into a conversation or written exchange at some point that day. How fun would it be to toss words like “confrere” and “factotum” into emails to your colleagues and family members?

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Evening Contemplation and Relaxation

Most of us have very busy schedules as well as a fair bit of stress on our minds, and it’s not uncommon for these things to weigh on us when we actually have a few moments’ respite from non-stop responsibilities—like when we’re trying to sleep. Consider keeping a notepad or journal beside your bed, and allot 15-20 minutes every night to writing down your thoughts about the day. If there are things that are stressing you out, getting them down on paper to acknowledge them may help to alleviate the anxiety so you can get some rest. Alternatively, you can use that time to think about all the great things that happened to you over the course of the day, so that the last thoughts you have before drifting off are positive, constructive ones.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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