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5 Benefits of Writing: Why You Should Write Every Day

5 Benefits of Writing: Why You Should Write Every Day

Writing every day has numerous benefits far beyond finally getting that novel of yours out in the open. Whether you’re aiming to improve your vocabulary, keep track of your dreams, or keep a journal of all the goings-on in your world, writing daily can bring about some stellar effects in your life.

A Wake-Up Call for Your Brain

Have you ever hauled yourself to work and then sat there for a couple of hours, waiting for your brain to warm up enough so you could be articulate and productive? That’s a massive waste of time, especially since anything you’d be forced to tackle during that warm-up would be tepid at best.

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Instead, consider hitting the ground running by sitting down with a writing assignment while you’re sipping your coffee/tea/wheatgrass smoothie. You can either list a bunch of topics on slips of paper and just pull one from a jar to write about each day, or subscribe to one of the numerous mailing lists that can deliver a subject to your inbox every morning. Figment is great for that, but all you need to do is a quick Google search for “daily writing prompts” and you’ll have no shortage of topics to scrawl about. Getting the gears spinning so early in the morning shakes your brain-meat into good working order, and by the time you roll into the office, you’ll be sharp, focused, and ready to plough your way through anything that lands on your desk.

Stream of Consciousness Purging

Writing a few pages as soon as you wake really is a perfect way to begin your day. You don’t have to write a story, but rather just let all the first thoughts of the morning flood their way onto paper. This could be as mundane as: “Great, another Wednesday morning. I forgot to get cat food so I’m feeding Mr. Fripples a tuna omelet. I have no idea where my socks are. Hopefully Martha will remember to get more coffee for the office kitchen…” etc.

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What good does all of this do? It allows you to vent any frustrations/worries that may have percolated in your skull overnight, thus allowing you to begin your day with a clean slate. It’s also a great means of self-exploration and reflection: after you’ve written every day for a few weeks, take an afternoon one weekend to sit down to read what you’ve been scribbling. If you find that the same worries and issues are popping up every day, that’s a strong clue that these need to be addressed so they’ll stop weighing on you. Should you discover that you begin every morning with self-criticism, you can make a conscious effort to be kinder to yourself, and to start your days with positive affirmations, or perhaps something self-loving like yoga, a walk in the park, or a few minutes’ worth of meditation

Dream Recall

If you’re looking for a specific subject to write about, consider keeping a dream journal. Keep it by your bedside so you can write notes if you happen to startle into the waking world in the middle of the night, but be sure to take a few minutes to jot down some notes every morning. If you didn’t dream anything, make note of it. If you did, try to write down everything you can recall from the night’s meanderings, even if it’s just vague imagery or colours. Over time, you’ll realise that your ability to remember details from your dreams has improved significantly, and you may start to notice patterns or themes to your dreams.

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Vocabulary Maintenance and Expansion

Are you familiar with the saying that falls along the line of “use it or lose it”? That applies to many different aspects of life, and one’s vocabulary is no exception. In an era when texting and tweeting are the main vehicles for communication, many people find that their mental word banks are dwindling in favour of creative ways to condense thoughts into as few words and characters as possible. This can be problematic when you’re sitting in a meeting and can’t remember vital jargon, or if you’re writing an essay and have a word dancing just on the periphery of your memory, but it won’t come through; you’ll likely end up using a term that isn’t completely appropriate, unless you spend time sifting through a thesaurus to find the right word.

One fun way to expand your vocabulary is to subscribe to a Word of the Day email: every morning, you’ll receive a new (and often obscure) word, and you can try to fit that into a conversation or written exchange at some point that day. How fun would it be to toss words like “confrere” and “factotum” into emails to your colleagues and family members?

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Evening Contemplation and Relaxation

Most of us have very busy schedules as well as a fair bit of stress on our minds, and it’s not uncommon for these things to weigh on us when we actually have a few moments’ respite from non-stop responsibilities—like when we’re trying to sleep. Consider keeping a notepad or journal beside your bed, and allot 15-20 minutes every night to writing down your thoughts about the day. If there are things that are stressing you out, getting them down on paper to acknowledge them may help to alleviate the anxiety so you can get some rest. Alternatively, you can use that time to think about all the great things that happened to you over the course of the day, so that the last thoughts you have before drifting off are positive, constructive ones.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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