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10 Things Only People Who Can’t Stop Learning Would Understand

10 Things Only People Who Can’t Stop Learning Would Understand

Learning matters in living a full and rich life. You can take your passing interest in art and explore it more deeply. You can also improve your career prospects by learning new skills. To discover the benefits of lifelong learning, read on.

1. They expand their library of books regularly.

As businessman Jim Rohn remarked, “Some people read so little they have rickets of the mind.” People with non-stop learning are often found browsing for books on Amazon, visiting their local library or book stores. Lifelong learners also ask friends and family for book suggestions, especially for non-fiction titles.

Tip: To reach your goals faster, choose books that relate to your goals: 15 Inspiring Books Every Leader Should Not Miss.

2. They take the time to ask questions when they take courses

Deep engagement with learning makes the experience more valuable and easier to remember. Fortunately, this tip is easy to use. Simply take a few minutes during a class break to write down some questions about the material. If you are taking a business course, you can always ask questions about how to apply the material to your career goals.

If you are uncomfortable asking questions in front of other people, there are other options. You can send questions by email or ask for an appointment to discuss the matter in depth.

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3. They learn to earn

Continuing education is vital to maintain your career growth. Lifelong learners view their education as a portfolio with several components. For example, project management professionals are required to pursue ongoing education in three areas: leadership, technical knowledge and management.

If you are seeking to increase your income, consider learning sales and marketing skills. Those skills make a great difference even if you are not in a traditional sales job.

4. They enjoy deeply exploring their interests and hobbies.

In the pursuit of the good life, lifelong learners know that career enhancement is not the only part of the picture. Foodies can explore their appreciation by  taking wine courses or improving their cooking skills (I have enjoyed taking wine courses at George Brown College in Toronto). In addition, there is much to be said for studying music, drawing and other creative efforts.

Tip: Read The Top 17 Ways Learning a Musical Instrument Gives You The Edge.

5. They enjoy the social aspect of learning.

By taking a course or attending a seminar, lifelong learners are exposed to other highly motivated people. It is sometimes difficult to find people who share a passion for lifelong learning. That’s why in-person learning is worth the price: the experience includes exposure to lifelong learners. There is also much to be said for the positive energy and excitement you can learn from a conference.

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6. They use what they learn to improve their lives.

Lifelong learners know that reading a good book on productivity, leadership or stress management is only the first step. If they read a productivity book such as “Getting Things Done” by David Allen, they know the value lies in application. Successful lifelong learners learn how to use the Weekly Review to improve their personal organization.

7. They know how to pursue lifelong learning on a budget

They know there are many different ways to acquire new knowledge and some of them are very easy to afford. For an easy to read introduction to a topic, I suggest reading a “For Dummies” book. I have found them a great way to learn new technology skills. There are also a wealth of resources available through many public libraries. Many public libraries provide access to traditional books, digital books, and video courses.

More learning options for learning on a budget:

Udemy.com: This online learning platform is known to provide frequent sales and discounts on courses covering technology (e.g. Microsoft Excel) , business skills, personal development.

Coursera.org: You can take over 1,000 college/university level courses for free through this website. There are specializations offered in Data Science, Data Mining, Cybersecurity and other fields.

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Clarity.FM: Have you ever wanted to get answers and advice directly from experienced business professionals? That’s what you can get from Clarity.FM. I have used this platform to obtain advice on online marketing and growing my email list.

8. They know how to learn from conversations with experienced people

Books, courses and other traditional forms of learning are effective. Yet, one must admit their limits – there is little interaction or customization. That’s why there is great learning value in speaking with a skilled person at length. A live interaction gives you the ability to learn and build a relationship at the same time.

To make the most out of a learning meeting with another person, take the time to prepare. Specifically, read about the person’s background and accomplishments (e.g. read their articles and books and their Linkedin profile). In addition, come prepared with a written list of questions. Finally, plan to pay for the lunch or dinner with the expert.

9. They know how to use journals and reflection to learn from their mistakes and errors

Everyone makes mistakes, even lifelong learners dedicated to learning a better way to reach their goals. That’s where reflection and journals come to play. For example, if you take a risk at work and it blows up, take the time to review the activity. Take twenty minutes (or more) to write in a journal about the experience. Ask yourself what lessons you can draw from the mistake. What would you have done differently? How could you have prepared better for the experience? Reflecting on your mistakes transforms them into valuable learning experiences.

For more inspiration on the benefits of keeping a journal, read these articles from Lifehack.org:

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6 Ways Journaling Will Change Your Life

10 Ways Journaling Can Improve Your Life

10. They schedule time for learning on their calendar

Successful people dedicated to lifelong learning understand that they must allocate serious time to learning. One approach is to spend an hour every morning on study – dedicating an hour every day to work on your skills puts you into the ranks of top performers. In addition, some people use one lunch hour per week to attend a webinar, read a book or work on another educational activity.

Featured photo credit: Young adult girl reading book near the window. via shutterstock.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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