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10 Simple Ways To Become A Morning Person

10 Simple Ways To Become A Morning Person

Becoming a morning person is a skill that is aspired by many but accomplished by very few. Whether its your work  or class schedule, it is a difficult feat to do. While some may feel that they accomplished this, many fail to understand that getting up in the morning and becoming a morning person are two different things. Today, we will look at a couple of ways in which you can transform yourself from begrudgingly waking up in the morning, to truly enjoying what waking up early has to offer. With the fall college semester coming up for many students in a little over a month, these are some pointers you should all pay attention to.

Standardize Your Sleep

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    The first step in becoming a morning person is having a set time for waking up and going to bed. The reason we find that we want to sleep in on weekends is so we can catch up on sleep. However, if your sleep is standardized for seven to eight hours, catching up on sleep wouldn’t be necessary. Even on your days off, if you wake up at your designated time, get your morning errands out of the way, and go for a nap in the mid-early afternoon, you’ll still be productive while treating yourself for the weekend.

    Take Baby Steps

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      To be able to sleep at a set schedule, you need to incorporate being a morning person in small baby steps. Start first by getting an assessment of what keeps you up late at night. The key to becoming a morning person is by hacking into the night before.

      • Sleep is the biggest hurdle and being able to figure out what prevents you from getting enough sleep at night will allow you to know how to survive the next day.
      • Once you figure out the triggers that keep you up, decide on a time to go to bed. This time will stay regardless of what time you have to be up. So, for example, if you choose that you will stick to a 10 pm bedtime, go to bed at 10 pm. Even if it’s a weekend or there’s a delay on the time you have to go into work.
      • After a 10 pm bedtime becomes commonplace, start to tailor your standardize wake up time. If you have to be at work at 9 am, standardize yourself to wake up at 7 am everyday.
      • Just like a diet change, you can have cheat days with sleeping as well. If you want to go out with friends, shift your schedule a tad bit. Don’t let becoming a morning a person also make you a hermit crab.

      Make a Task List

      Having a set guideline on what to do for the day will allow you to have an idea of what’s ahead of you. If you are able to know your day’s plan, you can have something to look forward to. Having a plan to look forward to will get you excited about getting out of bed. Attaching a task list to your day will also prevent you from running around like a headless chicken, taking the day as it comes.

      Hack your task list in two ways: by attaching an alarm to important tasks and ranking them. Setting deadlines through alarms will allow you to transition between tasks and ranking them based on importance will allow you to feel okay if you can’t complete the whole list that day.

      Understand Your Body

      It is important to always be in tune with your body. While you begin to work toward a steady sleep schedule, you will find that there are times when the work day is too much for you and you need to get some rest. By all means, when you find that you are tired, always get some rest. This is the case even if it deviates from your schedule. If this happens in the middle of the day, opt for a nap. If you are jittery or high energy from coffee or energy drinks later in the day, set a cut off time for coffee and start to eliminate energy drinks from your diet. Listening to your body over anything else is the key to becoming a morning person.

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      Dive Into the Morning

      A mistake that many individuals make in the morning is making it unproductive. By waking up in the morning, showering, getting dressed, and having a quick to-go breakfast, you aren’t relishing in all that the morning has to offer for you. Instead, dive into the morning by looking at the to-do list you creating the night before. Catch up on the day’s news, knock out a couple of emails, and leave home with the feeling that you aren’t about to start your day, but that you have already started your day.

      Natural Light is Best

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        Making use of natural light is a great way to aid in becoming a morning person. It allows you to feel more awake rather than simply waking up in darkness. Light is proven to treat disorders including Seasonal Affective Disorder (SAD) because light is considered a mood booster. The main hindrance to a successful morning is mood and by opening up the windows the night before, using light colored sheets, reducing the use of lamps, and ensuring that the room is airy and not stuffy. This also opens up your brain and wakes it up from hours of slumber.

        Tailor Your Diet

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          What you put into your body directly affects how you will feel about the rest of the day. If you start your morning with sluggish food, you will have a sluggish day. I used to never eat breakfast, except on weekends. However, your morning is important to the start of the day, and some cultures even take it on as an important sit-down meal. There are certain foods that can put your day on the right track, including:

          • Grains: Including grains, like oatmeal and flax seed, is a great way to get your fill of potassium and heart-healthy foods. You can incorporate oatmeal with fruits, eat it in the form of a car, or mix it in with the other breakfast foods we will mention. Flax seed can also be added into a smoothie for your finer intake.
          • Yogurt: If you find that simply drinking milk is unsatisfying, and having it with your cereal is just not fun, then get your fill of calcium through yogurt. As mentioned before, you can enjoy it with fruit, honey, or nuts. Greek yogurt specifically comes with protein needed for a hearty morning.
          • Fruits: Fruits like bananas, blueberries, strawberries, kiwis, and raspberries all can satisfy your morning sweet tooth naturally, instead of grabbing the syrup or sugar filled breakfast buns. Many fruits come with natural vitamins. Some may also recommend grapefruit due to the antioxidants packed in it, however I would stay away if you take a morning supplement or medication due to interference.
          • Protein and Carbs: Grain cereals and breads can also be great additions to your breakfast a few times a week, either through toast or a small pastry here and there. These are fiber and nutrients that stick with you until lunch, preventing you from wanting to grab a mid-morning snack. On bread less days, grab meat (including turkey bacon or turkey sausage) instead. If you are vegetarian or vegan, avocados, lentils, apples, and blueberries all are protein packed.
          • Drinks: Coffee can still come with it’s health benefits, including lowering health risks and boosting antioxidants, when enjoyed moderately. If you set a limit to finish your cup of joe before noon, you won’t be jittery before bed. If you want to skip coffee, opt for tea. If you want to remove caffeine all together, a fruit filled smoothie is a nice morning treat. If you’re in a rush and can’t make a smoothie, go for cranberry juice to boost antioxidant intake.

          Understand the Purpose of Your Bed

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            When you find yourself getting work done in bed, and waking up to immediately check emails or work in your bed, you will find that your body will forget what the bed is only made for. Aside from sleep and sexual intercourse, you shouldn’t find yourself doing anything else in bed. By restricting your bed to those two acts, you will find that when you hit the sheets, your brain will gradually get into the bedtime mode and you will fall asleep faster. Put your phone on do not disturb if you have to and set your alarm. Out of sight, out of mind.

            Utilize That Gym Membership

            If you find that you aren’t making use of the gym membership you signed up for, use this as an excuse to incorporate the gym into your morning routine. A 30-45 minute daily workout in the morning, low-to-mid pace, can get your body moving and ready for the day. Look through your job and see if they offer gym membership discounts or partnerships. If your company as a gym, utilize it. If not and you’re looking to save money, a low pace walk around the neighborhood or treadmill in the morning can get you in the morning spirit.

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            Make the Morning About You

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              All in all, the key to becoming a morning person is to make the morning about you. When you get started on your task list, even if it includes tasks for other people, you are making the morning about yourself by feeling accomplished. When you eat a healthy breakfast, go to the gym, get eight hours of sleep every night, you are making an investment in yourself for a successful morning and a healthy life. Various successful people make their morning the most productive part of their day, why shouldn’t you?

              Let us know in the comments below how you are hacking your morning to make you a morning person.

              Featured photo credit: HavingTime via havingtime.com

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              Last Updated on September 18, 2019

              15 Best Organizing Tips For Office Organization and Getting More Done

              15 Best Organizing Tips For Office Organization and Getting More Done

              You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

              Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

              A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

              Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

              So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

              1. Purge Your Office

              De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

              Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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              Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

              2. Gather and Redistribute

              Gather up every item that isn’t where it belongs and put it where it does.

              3. Establish Work “Zones”

              Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

              Place the appropriate equipment and supplies are located in the proper area as much as possible.

              4. Close Proximity

              Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

              5. Get a Good Labeler

              Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

              6. Revise Your Filing System

              As we move fully into the digital age, the need to store paper files has decreased.

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              What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

              Here’re some storage ideas for creating a smooth filing system:

              • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
              • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
              • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
              • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
              • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
              • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
              • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

              Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

              7. Clear off Your Desk

              Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

              If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

              8. Organize your Desktop

              Now that you’ve streamlined your desktop, it’s a good idea to organize it.

              Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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              Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

              9. Organize Your Drawers

              Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

              Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

              10. Separate Inboxes

              If you work regularly with other people, create a folder, tray, or inbox for each.

              11. Clear Your Piles

              Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

              Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

              12. Sort Mails

              Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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              13. Assign Discard Dates

              You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

              Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

              14. Filter Your Emails

              Some emails are important to read, others are just not that important.

              When you use the filter system to label different types of emails, you know their priority and which to reply first.

              Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

              15. Straighten Your Desk

              At the end of the day, do a quick straighten, so you have a clean start the next day.

              Bottom Line

              Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

              Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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              Featured photo credit: Alesia Kazantceva via unsplash.com

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