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10 Simple Ways To Become A Morning Person

10 Simple Ways To Become A Morning Person

Becoming a morning person is a skill that is aspired by many but accomplished by very few. Whether its your work  or class schedule, it is a difficult feat to do. While some may feel that they accomplished this, many fail to understand that getting up in the morning and becoming a morning person are two different things. Today, we will look at a couple of ways in which you can transform yourself from begrudgingly waking up in the morning, to truly enjoying what waking up early has to offer. With the fall college semester coming up for many students in a little over a month, these are some pointers you should all pay attention to.

Standardize Your Sleep

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    The first step in becoming a morning person is having a set time for waking up and going to bed. The reason we find that we want to sleep in on weekends is so we can catch up on sleep. However, if your sleep is standardized for seven to eight hours, catching up on sleep wouldn’t be necessary. Even on your days off, if you wake up at your designated time, get your morning errands out of the way, and go for a nap in the mid-early afternoon, you’ll still be productive while treating yourself for the weekend.

    Take Baby Steps

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      To be able to sleep at a set schedule, you need to incorporate being a morning person in small baby steps. Start first by getting an assessment of what keeps you up late at night. The key to becoming a morning person is by hacking into the night before.

      • Sleep is the biggest hurdle and being able to figure out what prevents you from getting enough sleep at night will allow you to know how to survive the next day.
      • Once you figure out the triggers that keep you up, decide on a time to go to bed. This time will stay regardless of what time you have to be up. So, for example, if you choose that you will stick to a 10 pm bedtime, go to bed at 10 pm. Even if it’s a weekend or there’s a delay on the time you have to go into work.
      • After a 10 pm bedtime becomes commonplace, start to tailor your standardize wake up time. If you have to be at work at 9 am, standardize yourself to wake up at 7 am everyday.
      • Just like a diet change, you can have cheat days with sleeping as well. If you want to go out with friends, shift your schedule a tad bit. Don’t let becoming a morning a person also make you a hermit crab.

      Make a Task List

      Having a set guideline on what to do for the day will allow you to have an idea of what’s ahead of you. If you are able to know your day’s plan, you can have something to look forward to. Having a plan to look forward to will get you excited about getting out of bed. Attaching a task list to your day will also prevent you from running around like a headless chicken, taking the day as it comes.

      Hack your task list in two ways: by attaching an alarm to important tasks and ranking them. Setting deadlines through alarms will allow you to transition between tasks and ranking them based on importance will allow you to feel okay if you can’t complete the whole list that day.

      Understand Your Body

      It is important to always be in tune with your body. While you begin to work toward a steady sleep schedule, you will find that there are times when the work day is too much for you and you need to get some rest. By all means, when you find that you are tired, always get some rest. This is the case even if it deviates from your schedule. If this happens in the middle of the day, opt for a nap. If you are jittery or high energy from coffee or energy drinks later in the day, set a cut off time for coffee and start to eliminate energy drinks from your diet. Listening to your body over anything else is the key to becoming a morning person.

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      Dive Into the Morning

      A mistake that many individuals make in the morning is making it unproductive. By waking up in the morning, showering, getting dressed, and having a quick to-go breakfast, you aren’t relishing in all that the morning has to offer for you. Instead, dive into the morning by looking at the to-do list you creating the night before. Catch up on the day’s news, knock out a couple of emails, and leave home with the feeling that you aren’t about to start your day, but that you have already started your day.

      Natural Light is Best

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        Making use of natural light is a great way to aid in becoming a morning person. It allows you to feel more awake rather than simply waking up in darkness. Light is proven to treat disorders including Seasonal Affective Disorder (SAD) because light is considered a mood booster. The main hindrance to a successful morning is mood and by opening up the windows the night before, using light colored sheets, reducing the use of lamps, and ensuring that the room is airy and not stuffy. This also opens up your brain and wakes it up from hours of slumber.

        Tailor Your Diet

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          What you put into your body directly affects how you will feel about the rest of the day. If you start your morning with sluggish food, you will have a sluggish day. I used to never eat breakfast, except on weekends. However, your morning is important to the start of the day, and some cultures even take it on as an important sit-down meal. There are certain foods that can put your day on the right track, including:

          • Grains: Including grains, like oatmeal and flax seed, is a great way to get your fill of potassium and heart-healthy foods. You can incorporate oatmeal with fruits, eat it in the form of a car, or mix it in with the other breakfast foods we will mention. Flax seed can also be added into a smoothie for your finer intake.
          • Yogurt: If you find that simply drinking milk is unsatisfying, and having it with your cereal is just not fun, then get your fill of calcium through yogurt. As mentioned before, you can enjoy it with fruit, honey, or nuts. Greek yogurt specifically comes with protein needed for a hearty morning.
          • Fruits: Fruits like bananas, blueberries, strawberries, kiwis, and raspberries all can satisfy your morning sweet tooth naturally, instead of grabbing the syrup or sugar filled breakfast buns. Many fruits come with natural vitamins. Some may also recommend grapefruit due to the antioxidants packed in it, however I would stay away if you take a morning supplement or medication due to interference.
          • Protein and Carbs: Grain cereals and breads can also be great additions to your breakfast a few times a week, either through toast or a small pastry here and there. These are fiber and nutrients that stick with you until lunch, preventing you from wanting to grab a mid-morning snack. On bread less days, grab meat (including turkey bacon or turkey sausage) instead. If you are vegetarian or vegan, avocados, lentils, apples, and blueberries all are protein packed.
          • Drinks: Coffee can still come with it’s health benefits, including lowering health risks and boosting antioxidants, when enjoyed moderately. If you set a limit to finish your cup of joe before noon, you won’t be jittery before bed. If you want to skip coffee, opt for tea. If you want to remove caffeine all together, a fruit filled smoothie is a nice morning treat. If you’re in a rush and can’t make a smoothie, go for cranberry juice to boost antioxidant intake.

          Understand the Purpose of Your Bed

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            When you find yourself getting work done in bed, and waking up to immediately check emails or work in your bed, you will find that your body will forget what the bed is only made for. Aside from sleep and sexual intercourse, you shouldn’t find yourself doing anything else in bed. By restricting your bed to those two acts, you will find that when you hit the sheets, your brain will gradually get into the bedtime mode and you will fall asleep faster. Put your phone on do not disturb if you have to and set your alarm. Out of sight, out of mind.

            Utilize That Gym Membership

            If you find that you aren’t making use of the gym membership you signed up for, use this as an excuse to incorporate the gym into your morning routine. A 30-45 minute daily workout in the morning, low-to-mid pace, can get your body moving and ready for the day. Look through your job and see if they offer gym membership discounts or partnerships. If your company as a gym, utilize it. If not and you’re looking to save money, a low pace walk around the neighborhood or treadmill in the morning can get you in the morning spirit.

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            Make the Morning About You

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              All in all, the key to becoming a morning person is to make the morning about you. When you get started on your task list, even if it includes tasks for other people, you are making the morning about yourself by feeling accomplished. When you eat a healthy breakfast, go to the gym, get eight hours of sleep every night, you are making an investment in yourself for a successful morning and a healthy life. Various successful people make their morning the most productive part of their day, why shouldn’t you?

              Let us know in the comments below how you are hacking your morning to make you a morning person.

              Featured photo credit: HavingTime via havingtime.com

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              Last Updated on January 24, 2020

              10 Good Habits To Have in Life To Be More Successful

              10 Good Habits To Have in Life To Be More Successful

              Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

              Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

              Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

              • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
              • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
              • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

              Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

              Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

              Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

              That’s why I would share 10 good habits to have to be more successful in life.

              1. Begin Your Day with Meditation

              I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

              Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

              Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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              2. Be Grateful for What You Have

              Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

              Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

              “I say one thing I’m grateful for each day when I sit down to eat dinner.”

              3. Smile

              Can you pause and smile before you continue reading this?

              Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

              Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

              Can you smile again?

              4. Start Your Day with a Healthy Breakfast

              Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

              If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

              This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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              Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

              5. Exercise Daily

              One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

              Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

              ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

              He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

              6. Manage Your Time as You Manage Your Finance

              Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

              Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

              So how do you manage your time effectively?

              Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

              “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

              And this is Dorsey’s weekly theme:[5]

              • Monday – Management
              • Tuesdays – Product
              • Wednesday – Marketing and growth
              • Thursdays – Developers and partnerships
              • Fridays – Culture and recruiting
              • Saturdays – Taking off
              • Sundays – Reflection, feedback, strategy, and preparing for Monday

              No wonder he was able to run two companies when others were struggling with one job.

              7. Set Daily Goals with Intentions

              Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

              Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

              Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

              “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

              Be intentional about your daily goals!

              8. Seek Inspiration

              It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

              A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

              Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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              Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

              “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

              9. Save Steadily, Invest with All Prudence

              I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

              However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

              10. Budget and Track Your Spendings

              Benjamin Franklin warned of taking the precaution of little expenses. He said,

              “A small leak sinks a great ship.”

              It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

              Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

              The Bottom Line

              Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

              More About Habits

              Featured photo credit: Andrijana Bozic via unsplash.com

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