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Reasons to Not Feel Guilty about Napping

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Reasons to Not Feel Guilty about Napping

Napping has proven to have numerous beneficial health qualities. It allows you to stay alert, can reduce stress, and allows you to become more productive as a result. However, there is a science to napping. Because our bodies go into various stages of consciousness and unconsciousness while sleeping, the duration of your nap is the true indicator of how you will feel once you awaken. Today, we will take a look at the art of napping, how it is beneficial for you, and if you are already an individual that naps, but still feel groggy when you wake up, we will talk about how to end that feeling today.

The Art of Napping

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    Napping is all about a even combination of the right timing, location, and environment. These criterion are different for each individual, however for the most part there is a trend of the effects of certain aspects of these criterion. For example, we can first look at timing. Most individuals look to take a nap in the middle of the day. When it is much needed, during the work week, this means that nap timings are already constraint. However, this is also for good reason. a 10 – 20 minute nap is beneficial for these type of mid-day naps due to how you are able to rest without going through the full REM, or Rapid-Eye Movement, cycle.

    This is the measure of going into waves of deep sleep and slight consciousness. After a certain period of time, usually 30 minutes, you begin to go into the deep sleep that results in grogginess when interrupted. This risk period passes after an hour and a half, which is the duration of a nap that goes through the full sleep cycle. If you have 90 minutes to spare, this could be your best option, otherwise, keep it between ten and twenty minutes.

    The location is important because many individuals may find it difficult to go into a full sleep in an uncomfortable or unfamiliar place. If you find yourself having to nap in such a situation, take a familiar item like a blanket or pillow to try to make it more comfortable of a place to lay your head.

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    The Benefits of Napping

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      In a perfect world, we would be able to drop everything we are doing and sleep for eight hours a day and not have any consequences. In a perfect world, we would also be able to do everything we need to get done, sleep for three hours, and feel fine for the rest of the twenty-one hours of the day. Neither situations are possible and that’s where naps come in.

      They allow you to make it through the day on the infrequent days you are unable to get a full nights rest of 7 to 8 hours. It allows you to reduce fatigue and be more alert for the rest of the day. Also, for those who wish to forgo coffee, a mid-afternoon nap is a great way to regain energy naturally, rather than from a coffee bean.

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      The Mistakes of Napping

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        One mistake associated with improper nap taking is oversleeping. As we mentioned above, you should either keep naps between 10 and 20 minutes or no longer than an hour and a half. Secondly, a huge mistake in napping is sporadically doing naps during random times of the day and week. Researchers find that with a nights rest, consistency is key and it’s important to go to bed at the same time every evening.

        While this can be achievable for many, but a failure for a lot of other people, napping inconsistently will have you feeling the effects at a quicker rate. It throws your sleep schedule off whack and could result in a later night as well because your body may feel you are rested enough to last late into the night.

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        There are many misconceptions that come with taking a nap. We hope that this article allowed you to debunk some of them. Let us know in the comments below if you are an individual for or against daily naps.

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        Last Updated on January 13, 2022

        How to Use Travel Time Effectively

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        How to Use Travel Time Effectively

        Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

        Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

        Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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        1. Take Your Time Getting There

        As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

        But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

        Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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        2. Go Gadget-Free

        This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

        If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

        3. Reflect and Prepare

        Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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        After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

        Conclusion

        Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

        More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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        If you do that, you’ll have a better chance to be who you want to be when you leave.

        Featured photo credit: bruce mars via unsplash.com

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