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Waking up Early Is Easier Than You Think: 10 Simple Things Early Risers Do

Waking up Early Is Easier Than You Think: 10 Simple Things Early Risers Do

After almost 30 years of being an avid anti-morning person (I almost had protest signs made), I now wake up early every day – at 6am to be exact (including weekends!) While my attitude toward mornings changed overnight, getting to a point where I could wake up early without wanting to cry has taken over a year to accomplish.

It all started when I read Laura Vanderkam’s What the Most Successful People Do Before Breakfast. This was at a time where I was fed up with my hectic lifestyle – a lifestyle we’re all made to feel we “should” want – so I began spending every spare moment learning various ways to get out of my rut. I learned not only who out of the insanely successful wake up early, but why, and how they spend that time. It sounded glorious!

So that settled it: I was going to become a morning person. Clearly you’d like to do the same or you wouldn’t be here. So, without further ado, here are 10 simple strategies on how to wake up early:

1. Let go of your morning baggage.

Like me, you’ve probably spent years cultivating your “mornings are evil” attitude: hitting the snooze button 37,256 times, dragging yourself out of bed just to grunt like a cave person until your coffee’s ready, and sharing every “I hate mornings” meme you can find on Facebook.

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Let it all go. Throw away every misconception embedded in you since school and start this process with a clean slate. The only way you’ll succeed is if your mind remains open and free of negativity.

2. Picture your ideal morning.

This is one of those rare situations where you actually can make your fantasy a reality. Picture yourself as the morning person you want to become: what do your mornings consist of? Are you quietly drinking your coffee on the patio? Reading a book? Doing yoga?

Also, what’s the atmosphere like? This will help you lay the groundwork for what will later become your morning routine. For example, if you want to drink your coffee on the patio but your dog won’t even spend time on it, use days off to create an environment you’d want to wake up to.

3. Tell only your loved ones about your plans.

At first, only share the changes you’d like to make with those you live with, since they too have to adjust to your new routine. Don’t tell anyone else until you’ve made considerable progress. Otherwise, their attitude toward mornings might negatively impact your frame of mind – or worse, their lack of follow-through in their own lives might rub off on you.

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4. Only focus on one act at a time.

Don’t do what I did and attempt to set a deadline for when you’d like to wake up early – it won’t happen. You never know what circumstances will get in the way of your progress, whether it be emotional resistance, or personal or professional setbacks. Take your time.

Focus on one act at a time: take note of what time you wake up now and when you’d like to wake up from now on. Set your alarm for 15 to 30 minutes earlier, and once you’re comfortable getting up at that time, set it earlier again, and again, until you’re comfortably waking up at your new early time.

5. Find an alarm that doesn’t turn you into the Hulk.

Some people have no problem with alarm clocks, but I find the beeping to be unnerving. I’m more comfortable waking up to the radio – it’s less abrupt and helps me transition into waking up, as opposed to startling me into an anxiety attack. Test out various alarm options and see which works best for you.

6. Keep your mornings pressure-free.

One thing we tend to lose as adults is the feeling of freedom we had as kids. When we had no sense of schedule, deadlines, goals, or pressure, we were always emotionally available and our imaginations made us feel like anything was possible. I’m not sure when this became “uncool,” but it’s truly the best way to start your day.

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What are the things you always want to do but never get to do? Establish what you love to do into your morning routine and stop feeling guilty about it! Not only will you start your work day refreshed and motivated, you’re more likely to wake up early when you’re excited to do so. When I started doing exactly what I wanted to do in the morning, my attitude toward everything changed and I became better equipped to handle future stress and challenges.

There’s no better feeling than creating a protected pocket of time when you can do what you love for no other reason than you want to.

7. Eliminate excuses to sleep in.

As you continue to adjust your sleep cycle, some days will be harder than others. There will be mornings where you’ll do everything to justify shutting off your alarm and going right back to sleep. Sometimes it will work, and you’ll want to slap yourself later for letting it happen.

During this rough patch, do what you can to make your mornings easier: if you’re so tired you even dread making coffee, program your coffee maker. If your home is cold in the morning, leave your housecoat and slippers beside your bed. If your mind flat lines when you try to decide on breakfast, decide the night before and prep the ingredients. Eventually, your abilities to wake up early and function will happen at the same time, but for now, throw yourself a bone.

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8. Refuse to break the chain.

I’m sure you’ve heard of the productivity hack “break the chain,” where you consider each day you accomplish your new habit a “chain link.” If you miss a day, you break the chain. It’s a great (and simple) way to stay motivated and push through the mornings you’d rather bathe with a toaster than wake up early.

9. Keep track of what you’ve accomplished.

One of the biggest motivators to continue waking up early is keeping track of what you accomplish when you first get up. By 9am, I have all of my major work accomplished while everyone else is just getting started. It gives a sense of calm to the rest of my day, because I don’t have to worry about interruptions or distractions preventing me from accomplishing my goals – they’re already met. Game. Set. Match.

10. Practice waking up early.

If you’re struggling to break up with your snooze button, try this: during the day, setup your bedroom as if it’s early morning and your alarm’s about to go off. Set your alarm for a few minutes from now, and practice getting up when it goes off sans snooze button. Alarm goes off, stand up. Alarm goes off, stand up, and so forth. This practice will eventually translate into you waking up early – and successfully.

Featured photo credit: Flaticon via flaticon.com

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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