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Waking up Early Is Easier Than You Think: 10 Simple Things Early Risers Do

Waking up Early Is Easier Than You Think: 10 Simple Things Early Risers Do

After almost 30 years of being an avid anti-morning person (I almost had protest signs made), I now wake up early every day – at 6am to be exact (including weekends!) While my attitude toward mornings changed overnight, getting to a point where I could wake up early without wanting to cry has taken over a year to accomplish.

It all started when I read Laura Vanderkam’s What the Most Successful People Do Before Breakfast. This was at a time where I was fed up with my hectic lifestyle – a lifestyle we’re all made to feel we “should” want – so I began spending every spare moment learning various ways to get out of my rut. I learned not only who out of the insanely successful wake up early, but why, and how they spend that time. It sounded glorious!

So that settled it: I was going to become a morning person. Clearly you’d like to do the same or you wouldn’t be here. So, without further ado, here are 10 simple strategies on how to wake up early:

1. Let go of your morning baggage.

Like me, you’ve probably spent years cultivating your “mornings are evil” attitude: hitting the snooze button 37,256 times, dragging yourself out of bed just to grunt like a cave person until your coffee’s ready, and sharing every “I hate mornings” meme you can find on Facebook.

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Let it all go. Throw away every misconception embedded in you since school and start this process with a clean slate. The only way you’ll succeed is if your mind remains open and free of negativity.

2. Picture your ideal morning.

This is one of those rare situations where you actually can make your fantasy a reality. Picture yourself as the morning person you want to become: what do your mornings consist of? Are you quietly drinking your coffee on the patio? Reading a book? Doing yoga?

Also, what’s the atmosphere like? This will help you lay the groundwork for what will later become your morning routine. For example, if you want to drink your coffee on the patio but your dog won’t even spend time on it, use days off to create an environment you’d want to wake up to.

3. Tell only your loved ones about your plans.

At first, only share the changes you’d like to make with those you live with, since they too have to adjust to your new routine. Don’t tell anyone else until you’ve made considerable progress. Otherwise, their attitude toward mornings might negatively impact your frame of mind – or worse, their lack of follow-through in their own lives might rub off on you.

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4. Only focus on one act at a time.

Don’t do what I did and attempt to set a deadline for when you’d like to wake up early – it won’t happen. You never know what circumstances will get in the way of your progress, whether it be emotional resistance, or personal or professional setbacks. Take your time.

Focus on one act at a time: take note of what time you wake up now and when you’d like to wake up from now on. Set your alarm for 15 to 30 minutes earlier, and once you’re comfortable getting up at that time, set it earlier again, and again, until you’re comfortably waking up at your new early time.

5. Find an alarm that doesn’t turn you into the Hulk.

Some people have no problem with alarm clocks, but I find the beeping to be unnerving. I’m more comfortable waking up to the radio – it’s less abrupt and helps me transition into waking up, as opposed to startling me into an anxiety attack. Test out various alarm options and see which works best for you.

6. Keep your mornings pressure-free.

One thing we tend to lose as adults is the feeling of freedom we had as kids. When we had no sense of schedule, deadlines, goals, or pressure, we were always emotionally available and our imaginations made us feel like anything was possible. I’m not sure when this became “uncool,” but it’s truly the best way to start your day.

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What are the things you always want to do but never get to do? Establish what you love to do into your morning routine and stop feeling guilty about it! Not only will you start your work day refreshed and motivated, you’re more likely to wake up early when you’re excited to do so. When I started doing exactly what I wanted to do in the morning, my attitude toward everything changed and I became better equipped to handle future stress and challenges.

There’s no better feeling than creating a protected pocket of time when you can do what you love for no other reason than you want to.

7. Eliminate excuses to sleep in.

As you continue to adjust your sleep cycle, some days will be harder than others. There will be mornings where you’ll do everything to justify shutting off your alarm and going right back to sleep. Sometimes it will work, and you’ll want to slap yourself later for letting it happen.

During this rough patch, do what you can to make your mornings easier: if you’re so tired you even dread making coffee, program your coffee maker. If your home is cold in the morning, leave your housecoat and slippers beside your bed. If your mind flat lines when you try to decide on breakfast, decide the night before and prep the ingredients. Eventually, your abilities to wake up early and function will happen at the same time, but for now, throw yourself a bone.

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8. Refuse to break the chain.

I’m sure you’ve heard of the productivity hack “break the chain,” where you consider each day you accomplish your new habit a “chain link.” If you miss a day, you break the chain. It’s a great (and simple) way to stay motivated and push through the mornings you’d rather bathe with a toaster than wake up early.

9. Keep track of what you’ve accomplished.

One of the biggest motivators to continue waking up early is keeping track of what you accomplish when you first get up. By 9am, I have all of my major work accomplished while everyone else is just getting started. It gives a sense of calm to the rest of my day, because I don’t have to worry about interruptions or distractions preventing me from accomplishing my goals – they’re already met. Game. Set. Match.

10. Practice waking up early.

If you’re struggling to break up with your snooze button, try this: during the day, setup your bedroom as if it’s early morning and your alarm’s about to go off. Set your alarm for a few minutes from now, and practice getting up when it goes off sans snooze button. Alarm goes off, stand up. Alarm goes off, stand up, and so forth. This practice will eventually translate into you waking up early – and successfully.

Featured photo credit: Flaticon via flaticon.com

More by this author

Raphael Ha

Writer. Still waiting his chance to travel the world.

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Last Updated on November 18, 2019

How to Prioritize Right in 10 Minutes and Work 10X Faster

How to Prioritize Right in 10 Minutes and Work 10X Faster

Everyone of my team members has a bucketload of tasks that they need to deal with every working day. On top of that, most of their tasks are either creativity tasks or problem solving tasks.

Despite having loads of tasks to handle, our team is able to stay creative and work towards our goals consistently.

How do we manage that?

I’m going to reveal to you how I helped my team get more things done in less time through the power of correct prioritization. A few minutes spent reading this article could literally save you thousands of hours over the long term. So, let’s get started with my method on how to prioritize:

The Scales Method – a productivity method I created several years ago.

How to Prioritize with the Scales Method

    One of our new editors came to me the other day and told me how she was struggling to keep up with the many tasks she needed to handle and the deadlines she constantly needed to stick to.

    At the end of each day, she felt like she had done a lot of things but often failed to come up with creative ideas and to get articles successfully published. From what she told me, it was obvious that she felt overwhelmed and was growing increasingly frustrated about failing to achieve her targets despite putting in extra hours most days.

    After she listened to my advice – and I introduced her to the Scales Method – she immediately experienced a dramatic rise in productivity, which looked like this:

    • She could produce three times more creative ideas for blog articles
    • She could publish all her articles on time
    • And she could finish all her work on time every day (no more overtime!)

    Curious to find out how she did it? Read on for the step-by-step guide:

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    1. Set Aside 10 Minutes for Planning

    When it comes to tackling productivity issues, it makes sense to plan before taking action. However, don’t become so involved in planning that you become trapped in it and never move beyond first base.

    My recommendation is to give yourself a specific time period for planning – but keep it short. Ideally, 10 or 15 minutes. This should be adequate to think about your plan.

    Use this time to:

    • Look at the big picture.
    • Think about the current goal and target that you need/want to achieve.
    • Lay out all the tasks you need to do.

    2. Align Your Tasks with Your Goal

    This is the core component that makes the Scales Method effective.

    It works like this:

    Take a look at all the tasks you’re doing, and review the importance of each of them. Specifically, measure a task’s importance by its cost and benefit.

    By cost, I am referring to the effort needed per task (including time, money and other resources). The benefit is how closely the task can contribute to your goal.

      To make this easier for you, I’ve listed below four combinations that will enable you to quickly and easily determine the priority of each of your tasks:

      Low Cost + High Benefit

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      Do these tasks first because they’re the simple ones to complete, yet help you get closer to your goal.

      Approving artwork created for a sales brochure would likely fit this category. You could easily decide on whether you liked the artwork/layout, but your decision to approve would trigger the production of the leaflet and the subsequent sales benefits of sending it out to potential customers.

      High Cost + High Benefit

      Break the high cost task down into smaller ones. In other words, break the big task into mini ones that take less than an hour to complete. And then re-evaluate these small tasks and set their correct priority level.

      Imagine if you were asked to write a product launch plan for a new diary-free protein powder supplement. Instead of trying to write the plan in one sitting – aim to write the different sections at different times (e.g., spend 30 minutes writing the introduction, one hour writing the body text, and 30 minutes writing the conclusion).

      Low Cost + Low Benefit

      This combination should be your lowest priority. Either give yourself 10-15 minutes to handle this task, or put these kind of tasks in between valuable tasks as a useful break.

      These are probably necessary tasks (e.g., routine tasks like checking emails) but they don’t contribute much towards reaching your desired goal. Keep them way down your priority list.

      High Cost + Low Benefit

      Review if these tasks are really necessary. Think of ways to reduce the cost if you decide that the completion of the task is required.

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      For instance, can any tools or systems help to speed up doing the task? In this category, you’re likely to find things like checking and updating sales contacts spreadsheets. This can be a fiddly and time-consuming thing to do without making mistakes. However, there are plenty of apps out there they can make this process instant and seamless.

      Now, coming back to the editor who I referred to earlier, let’s take a look at her typical daily task list:

        After listening to my advice, she broke down the High cost+ High benefit task into smaller ones. Her tasks then looked like this (in order of priority):

          And for the task about promoting articles to different platforms, after reviewing its benefits, we decided to focus on the most effective platform only – thereby significantly lowering the associated time cost.

          Bonus Tip: Tackling Tasks with Deadlines

          Once you’ve evaluated your tasks, you’ll know the importance of each of them. This will immediately give you a crystal-clear picture on which tasks would help you to achieve more (in terms of achieving your goals). Sometimes, however, you won’t be able to decide every task’s priority because there’ll be deadlines set by external parties such as managers and agencies.

          What to do in these cases?

          Well, I suggest that after considering the importance and values of your current tasks, align the list with the deadlines and adjust the priorities accordingly.

          For example, let’s dip into the editor’s world again.

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          Some of the articles she edited needed to be published by specific dates. The Scales Method allows for this, and in this case, her amended task list would look something like this:

            Hopefully, you can now see how easy it is to evaluate the importance of tasks and how to order them in lists of priority.

            The Scales Method Is Different from Anything Else You’ve Tried

            By adopting the Scales Method, you’ll begin to correctly prioritize your work, and most importantly – boost your productivity by up to 10 times!

            And unlike other methods that don’t really explain how to decide the importance of a task, my method will help you break down each of your tasks into two parts: cost and benefits. My method will also help you to take follow-up action based on different cost and benefits combinations.

            Start right now by spending 10 minutes to evaluate your common daily tasks and how they align with your goal(s). Once you have this information, it’ll be super-easy to put your tasks into a priority list. All that remains, is that you kick off your next working day by following your new list.

            Trust me, once you begin using the Scales Method – you’ll never want to go back to your old ways of working.

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            Featured photo credit: Vector Stock via vectorstock.com

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