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10 Mistakes You’re Probably Making That Makes Waking Up Early Difficult

10 Mistakes You’re Probably Making That Makes Waking Up Early Difficult
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Have you decided that you want to become an early bird but are finding it really difficult to drag yourself out of bed in the morning? Here are some of the most common things that you could be doing wrong.

1. Not Having a Consistent Sleep Schedule

Going to bed at different times every night is one of the worst things you can do to your sleeping body. It’ll also subsequently make waking up early difficult. This is because you’re not letting yourself get into a good routine and you’re probably not getting the correct amount of sleep. Often people will try and make up for a late night with little sleep by going to bed earlier the next night, but this attempt at playing catch up won’t work. The answer? Simply try going to sleep at the same time, it’ll make your sleep better and getting up easier.

2. Sleeping Late on the Weekend

Sleeping in on the weekends is perhaps one of life’s greatest pleasures. However, this little indulgence is just as damaging to your biological clock as a long flight. It’s a form of social jet lag that resets your internal rhythm, thus making your productivity decrease significantly, as well as making it near impossible to get up early during the rest of the week. In addition, it can cause health concerns, such as being overweight.

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The solution is to try and stick to your regular routine on the weekends, even if you stay up later than usual.

3. Having a Drink Before You Sleep

Despite the fact that this is considered to be one of the best sleep aids, it’s actually terrible for a restful nights slumber. This is because it will increase your deep sleep cycle. Although this sounds like a positive thing, it does so by robbing you of REM sleep, which is imperative for learning and memory. Alcohol can delay your first phase of REM sleep, which will leave your feeling less rested in the morning and therefore make it harder to get up early in the morning. So yes, a bit of booze before bed may help you fall asleep faster, but the quality you get won’t be so great.

4. Drinking Coffee Late in the Day

This is probably an obvious but often ignored answer to many potential sleeping problems. You feel sleepy in the afternoon so you have a caffeinated solution. Unfortunately, the half life of coffee and other similar beverages is longer than you might think and will thus prevent you from falling asleep at a timely hour.

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A better solution to the mid-afternoon sleepy blues is a energizing snack or even a bit of outside exercise. An afternoon nap can also be a good solution, so long as you don’t go overboard, because…

5. Taking Naps Can be Bad Too

Taking long naps after 4:00 p.m. will damage your chances at falling asleep at a decent hour later in the evening. If you absolutely have to take a nap, make sure it’s only one a day, under thirty minutes and earlier in the afternoon.

6. Letting Your Pet Share Your Bed

I know I’m definitely guilty of this one. As nice as it can be to cuddle with a furry friend during the night, they can be seriously disruptive to your sleep. Not only are they likely to be up and down during the night, close proximity to their dander can also impend on your sleep, therefore making you feel less rested early in the morning.

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7. Eating Late at Night

There’s a reason that your parents always said not to go to bed on a full stomach. Not only will you feel full and gross, but it will seriously impair a good nights sleep and make waking up early difficult. This is because your body isn’t supposed to be digesting food when you sleep, it takes too much energy and can make falling asleep difficult. If you do happen to drift off, your body will be working so hard that you won’t be properly rested in the morning. It will be even worse if you have a protein heavy dinner, as it’s harder for the body to process.

8. Watching TV in Bed

For a good sleeping environment you should have a a cool and calm room with a distinct absence of light. Unfortunately this also means that your TV should be omitted from your sleepy sanctuary. This is because darkness triggers your built in sleep mechanism and exposing yourself to too much light later in the evening can confuse the process.

9. Hitting Snooze

This one goes without saying, but not only because you’re literally getting up later with every hit of the button. Those extra 5, 10, or 15 minutes of snooze time aren’t benefiting you at all, and they certainly aren’t providing you with extra quality sleep time. Studies show that sleep needs to be in at least 10 minute increments to be beneficial, so dozing off between alarms isn’t helping you rest . So your stolen moments in bed aren’t only preventing you from getting up early, they’re also leaving you all the more tired.

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10. Keeping Your Curtains Closed

One of the best ways to wake your body up in the morning is by exposing yourself to sunlight. Doing so triggers a chemical reaction in your brain which helps you to wake up. If you want to wake up even earlier than sunrise, it may be a good idea to purchase a wake up light or a blue therapy light which mimics the effects of sunlight.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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