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If You Think Bread Is Always Healthy For You, Think Again

If You Think Bread Is Always Healthy For You, Think Again

Some of us know that to stay fit and healthy, we need to “lay off the carbs.” We usually thinks of pies, pastries, pizzas, and donuts, but we consider whole grain sandwiches a nourishing well-balanced meal, right? How many restaurants automatically bring you a warm loaf of bread with your meal to satisfy your hunger until your order arrives?

The truth is, it is not just the carbs, and the highly processed types of flours, but the real culprit behind the problem is what’s in bread… wheat. This one ingredient is not only a problem for people with wheat or gluten sensitivities, but is a problem for everyone, as wheat can cause health problems due to the effect it has on blood sugar and your body’s inflammatory response.

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What’s wrong with wheat?

According to Dr. William Davis, author of the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, wheat has changed over the years, and may not be as fit for consumption as when we first started harvesting it.

Wheat actually makes us fat

How? Wheat contains a chemical called amylopectin A, which can convert to blood sugar even quicker than table sugar! Two slices of bread — no matter how “whole grain” it is — can cause a spike in blood sugar greater than that of eating a candy bar. When blood sugar spikes this quickly, it then drops rapidly also, making us feel hungry. We get cravings and eat more, and the cycle continues throughout the day. Essentially, foods that raise your blood sugar make you hungrier. Eliminate the bread, and your appetite will decrease. Eating less calories causes weight loss, and that’s just simple math.

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Even if you exercise regularly, wheat can cause a risk of heart disease

When you add high carbohydrates to your diet, they form small particles called lipoproteins, or LDL, particles, that put you at risk for heart disease or stroke, due to an increase in atherosclerotic plaque. So, even if you still look fairly slender, over time, this can cause an increase in this damaging plaque, and also is what causes belly fat — or visceral fat — which are the precursor to diabetes and heart disease.

The wheat fields of today are not what they were when we first started farming

The seeds are actually fatter, as they have evolved over time for survival, and even if crops are not treated with genetically modified organisms (GMO’s), they are creating what Davis calls “Frankengrains,” and have not been tested for their safety.

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But what about “whole wheat?” Isn’t that “low-glycemic?

All wheat contains gluten (which has a glue-like effect on our system), and can cause chronic inflammation and even degenerative conditions. The term “whole grain bread” is actually a myth, as the grains have to be broken down into flour to make bread.

Wheat can spur diabetes, especially in those individuals with a genetic predisposition to diabetes

Some of those fluffy loaves you see in stores have actually been injected with a genetically modified enzyme called transglutaminase, which can be toxic in some individuals. The fluffier the bread, the more likely it will contain GMO’s such as this one.

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If you have ever felt bloated, sleepy, or too full from eating, even if you though you were reaching for something made with “whole grains,” or “natural wheat,” then you have experienced the beginnings of what is known as “wheat belly.” Over time, this can lead to an excess of abdominal fat, and a constant bloating and discomfort.

Wheat is a hidden ingredient in many foods

Soy sauce, salad dressings, soups, sauteed vegetables, and more. Cutting out bread is only part of it, and you have to become a real label-reader, or prepare your own foods to ensure there is no wheat in what you are eating. One of the quickest ways to lose the belly weight is to give up bread, and wheat altogether.

Lose the wheat, lose the weight.

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Bridget Baker

Web Presence Sherpa

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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