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If You Think Bread Is Always Healthy For You, Think Again

If You Think Bread Is Always Healthy For You, Think Again

Some of us know that to stay fit and healthy, we need to “lay off the carbs.” We usually thinks of pies, pastries, pizzas, and donuts, but we consider whole grain sandwiches a nourishing well-balanced meal, right? How many restaurants automatically bring you a warm loaf of bread with your meal to satisfy your hunger until your order arrives?

The truth is, it is not just the carbs, and the highly processed types of flours, but the real culprit behind the problem is what’s in bread… wheat. This one ingredient is not only a problem for people with wheat or gluten sensitivities, but is a problem for everyone, as wheat can cause health problems due to the effect it has on blood sugar and your body’s inflammatory response.

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What’s wrong with wheat?

According to Dr. William Davis, author of the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, wheat has changed over the years, and may not be as fit for consumption as when we first started harvesting it.

Wheat actually makes us fat

How? Wheat contains a chemical called amylopectin A, which can convert to blood sugar even quicker than table sugar! Two slices of bread — no matter how “whole grain” it is — can cause a spike in blood sugar greater than that of eating a candy bar. When blood sugar spikes this quickly, it then drops rapidly also, making us feel hungry. We get cravings and eat more, and the cycle continues throughout the day. Essentially, foods that raise your blood sugar make you hungrier. Eliminate the bread, and your appetite will decrease. Eating less calories causes weight loss, and that’s just simple math.

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Even if you exercise regularly, wheat can cause a risk of heart disease

When you add high carbohydrates to your diet, they form small particles called lipoproteins, or LDL, particles, that put you at risk for heart disease or stroke, due to an increase in atherosclerotic plaque. So, even if you still look fairly slender, over time, this can cause an increase in this damaging plaque, and also is what causes belly fat — or visceral fat — which are the precursor to diabetes and heart disease.

The wheat fields of today are not what they were when we first started farming

The seeds are actually fatter, as they have evolved over time for survival, and even if crops are not treated with genetically modified organisms (GMO’s), they are creating what Davis calls “Frankengrains,” and have not been tested for their safety.

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But what about “whole wheat?” Isn’t that “low-glycemic?

All wheat contains gluten (which has a glue-like effect on our system), and can cause chronic inflammation and even degenerative conditions. The term “whole grain bread” is actually a myth, as the grains have to be broken down into flour to make bread.

Wheat can spur diabetes, especially in those individuals with a genetic predisposition to diabetes

Some of those fluffy loaves you see in stores have actually been injected with a genetically modified enzyme called transglutaminase, which can be toxic in some individuals. The fluffier the bread, the more likely it will contain GMO’s such as this one.

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If you have ever felt bloated, sleepy, or too full from eating, even if you though you were reaching for something made with “whole grains,” or “natural wheat,” then you have experienced the beginnings of what is known as “wheat belly.” Over time, this can lead to an excess of abdominal fat, and a constant bloating and discomfort.

Wheat is a hidden ingredient in many foods

Soy sauce, salad dressings, soups, sauteed vegetables, and more. Cutting out bread is only part of it, and you have to become a real label-reader, or prepare your own foods to ensure there is no wheat in what you are eating. One of the quickest ways to lose the belly weight is to give up bread, and wheat altogether.

Lose the wheat, lose the weight.

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Bridget Baker

Web Presence Sherpa

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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