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If You Think Bread Is Always Healthy For You, Think Again

If You Think Bread Is Always Healthy For You, Think Again

Some of us know that to stay fit and healthy, we need to “lay off the carbs.” We usually thinks of pies, pastries, pizzas, and donuts, but we consider whole grain sandwiches a nourishing well-balanced meal, right? How many restaurants automatically bring you a warm loaf of bread with your meal to satisfy your hunger until your order arrives?

The truth is, it is not just the carbs, and the highly processed types of flours, but the real culprit behind the problem is what’s in bread… wheat. This one ingredient is not only a problem for people with wheat or gluten sensitivities, but is a problem for everyone, as wheat can cause health problems due to the effect it has on blood sugar and your body’s inflammatory response.

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What’s wrong with wheat?

According to Dr. William Davis, author of the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, wheat has changed over the years, and may not be as fit for consumption as when we first started harvesting it.

Wheat actually makes us fat

How? Wheat contains a chemical called amylopectin A, which can convert to blood sugar even quicker than table sugar! Two slices of bread — no matter how “whole grain” it is — can cause a spike in blood sugar greater than that of eating a candy bar. When blood sugar spikes this quickly, it then drops rapidly also, making us feel hungry. We get cravings and eat more, and the cycle continues throughout the day. Essentially, foods that raise your blood sugar make you hungrier. Eliminate the bread, and your appetite will decrease. Eating less calories causes weight loss, and that’s just simple math.

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Even if you exercise regularly, wheat can cause a risk of heart disease

When you add high carbohydrates to your diet, they form small particles called lipoproteins, or LDL, particles, that put you at risk for heart disease or stroke, due to an increase in atherosclerotic plaque. So, even if you still look fairly slender, over time, this can cause an increase in this damaging plaque, and also is what causes belly fat — or visceral fat — which are the precursor to diabetes and heart disease.

The wheat fields of today are not what they were when we first started farming

The seeds are actually fatter, as they have evolved over time for survival, and even if crops are not treated with genetically modified organisms (GMO’s), they are creating what Davis calls “Frankengrains,” and have not been tested for their safety.

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But what about “whole wheat?” Isn’t that “low-glycemic?

All wheat contains gluten (which has a glue-like effect on our system), and can cause chronic inflammation and even degenerative conditions. The term “whole grain bread” is actually a myth, as the grains have to be broken down into flour to make bread.

Wheat can spur diabetes, especially in those individuals with a genetic predisposition to diabetes

Some of those fluffy loaves you see in stores have actually been injected with a genetically modified enzyme called transglutaminase, which can be toxic in some individuals. The fluffier the bread, the more likely it will contain GMO’s such as this one.

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If you have ever felt bloated, sleepy, or too full from eating, even if you though you were reaching for something made with “whole grains,” or “natural wheat,” then you have experienced the beginnings of what is known as “wheat belly.” Over time, this can lead to an excess of abdominal fat, and a constant bloating and discomfort.

Wheat is a hidden ingredient in many foods

Soy sauce, salad dressings, soups, sauteed vegetables, and more. Cutting out bread is only part of it, and you have to become a real label-reader, or prepare your own foods to ensure there is no wheat in what you are eating. One of the quickest ways to lose the belly weight is to give up bread, and wheat altogether.

Lose the wheat, lose the weight.

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Bridget Baker

Web Presence Sherpa

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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