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The Simplest Ways to Prevent Too Many Wrinkles

The Simplest Ways to Prevent Too Many Wrinkles

So you think that fine lines and wrinkles are inevitable as you age? This is only partially true. Yes, your skin is going to lose about 10% of its cells every year but there are many lifestyle habits and simple things you can do to prevent too many wrinkles. Here are 15 ways you can do just that.

1. Limit your sun exposure

I always remember an ex-colleague of mine who spent several months a year in Sardinia on holidays. She used to boast about the wonderful beaches and the crystalline water but she was paying a heavy price. She had a wonderful tan but as the years passed, her skin became more wrinkled and leathery and was starting to show age spots.

I noticed the opposite with a friend of mine who always stayed out of the sun. She had wonderfully smooth and pale skin and looked 10 years younger. Is there any scientific basis to back these observations? Look at this CNN report on the scientific findings and also see the dramatic effects of sun exposure on the trucker’s skin. The best solution is to avoid too much sun and use sunscreen which contains either zinc oxide or titanium dioxide.

2. Use some home remedies

If you have the time, you can apply some natural ingredients such as pineapple directly to your skin. You have to leave it on for about 10 minutes and then rinse thoroughly. Other remedies consist of tomatoes, green tea, and cucumber.

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3. Get lots of vitamin C

You can get lots of vitamin C by eating loads of fruit. Go for kiwis which have more of this great vitamin than oranges and other citrus fruits. Guava and strawberries are excellent, too. Vitamin C plays a very important role in helping preserve the collagen which is the protein that makes up the connective tissue, not only in skin but in bones, tendons, and muscles. It holds the whole body together, rather like glue.

4. Give up smoking

Did you know that cigarettes contain almost 4,000 different chemicals that damage the precious collagen in your skin? You are going to start losing that lovely, smooth, and firm skin. As if that was not bad enough, nicotine narrows those very fine blood vessels just under the epidermis. That means a reduced supply of oxygen to the skin. The result is faster aging and more wrinkles.

5. Get your 7-8 hours of sleep

One study presented at the Society For Investigative Dermatology meeting in Edinburgh showed that those who only got five hours of sleep had twice as many wrinkles as those who were getting the optimal amount of seven hours or more. It’s not called beauty sleep for nothing!

6. Get your eyes tested

Maybe you have started to squint while reading and you need to start wearing glasses or contact lenses. All this facial movement will help to create wrinkles so it is well worth your while to get your eyes tested.

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7. Ramp up your antioxidants

The antioxidants in many healthy foods are great at keeping the cell-destroying free radicals at bay. Stock up on blueberries, cranberries, cherries, artichokes, and apples. Kale, spinach, Brussels sprouts, and broccoli are the best vegetables for antioxidant content. According to one study at the the Hallym University in the Republic of Korea, the best antioxidant of all for skincare is called ellagic acid. This is found in cranberries, raspberries, and pomegranates.

8. Reduce the amount of sugar you eat

Adding sugar to everything from clotted cream to coffee and tea could mean a gain in weight. It could also cause a rise in your blood sugar which could then lead to diabetes and all sorts of other diseases. With regard to skin, sugar can attach itself to the collagen there. This process is known as glycation. This causes the skin to lose its elasticity and then forms more wrinkles.

9. Maintain your ideal weight

I remember another colleague of mine who was rather overweight. She was very pleased with her rapid weight-loss diet. The only problem was that her skin had lost its smooth appearance and she seemed to have aged 10 years more. The problem with this sort of crash or yo-yo dieting is that skin becomes less elastic and is prone to sagging. The force of gravity completes the job by creating wrinkles.

10. Sleep on a silk pillow case

All the skin beauty sites will tell you to sleep on your back as that prevents the face from lying in one position which will cause wrinkles over time. The best solution is to sleep on your back or change position regularly during the night! If these solutions are impossible for you, the best thing is to invest in a silk pillow case.

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11. Eat more omega-3 fatty acids

These acids are great for preventing skin cells drying up. This is ideal for reducing wrinkles. The best foods with these acids are salmon, mackerel, anchovies, walnuts, and flaxseed.

12. Eat more dark chocolate

You may associate chocolate with spots and acne. But dark chocolate contains flavanols which are another type of antioxidant and will help reduce damage and wrinkling from the sun’s UV rays. This was demonstrated at the European Dermatology conference in London.

13. Don’t wash your face too often

As our skin contains vital oils and moisture, it is important not to wash them all away by using harsh soap on the skin too often. These natural oils are important in preventing the skin from drying up which will lead to wrinkles. Look for a cleanser instead or soap with some moisturizing elements such as olive oil, jojoba oil, or shea butter.

14. Find out about AHAs

AHAs stand for Alpha-hydroxy acids (lactic and citric) and they are great for using as a cleanser because they strip away the top layer of all those dead cells. This is a great way of giving the skin a new look and also helps to reduce all the fine lines and wrinkles. A few experiments have shown that if you use AHAs in higher doses it can actually stimulate collagen production which may lead to firmer and smoother skin.

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15. Use Idebenone

One study has shown that a cousin of the CoQ10 enzyme, known as Idebenone, can help with reducing dryness and help smooth skin. After six weeks of use, subjects found that there was a 30% reduction in wrinkles and fine lines.

Let us know in the comments below what has worked best for you in helping to prevent too many wrinkles.

Featured photo credit: Jennifer having way too much fun/ Frank Kovalchek via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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