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The Simplest Ways to Prevent Too Many Wrinkles

The Simplest Ways to Prevent Too Many Wrinkles
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So you think that fine lines and wrinkles are inevitable as you age? This is only partially true. Yes, your skin is going to lose about 10% of its cells every year but there are many lifestyle habits and simple things you can do to prevent too many wrinkles. Here are 15 ways you can do just that.

1. Limit your sun exposure

I always remember an ex-colleague of mine who spent several months a year in Sardinia on holidays. She used to boast about the wonderful beaches and the crystalline water but she was paying a heavy price. She had a wonderful tan but as the years passed, her skin became more wrinkled and leathery and was starting to show age spots.

I noticed the opposite with a friend of mine who always stayed out of the sun. She had wonderfully smooth and pale skin and looked 10 years younger. Is there any scientific basis to back these observations? Look at this CNN report on the scientific findings and also see the dramatic effects of sun exposure on the trucker’s skin. The best solution is to avoid too much sun and use sunscreen which contains either zinc oxide or titanium dioxide.

2. Use some home remedies

If you have the time, you can apply some natural ingredients such as pineapple directly to your skin. You have to leave it on for about 10 minutes and then rinse thoroughly. Other remedies consist of tomatoes, green tea, and cucumber.

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3. Get lots of vitamin C

You can get lots of vitamin C by eating loads of fruit. Go for kiwis which have more of this great vitamin than oranges and other citrus fruits. Guava and strawberries are excellent, too. Vitamin C plays a very important role in helping preserve the collagen which is the protein that makes up the connective tissue, not only in skin but in bones, tendons, and muscles. It holds the whole body together, rather like glue.

4. Give up smoking

Did you know that cigarettes contain almost 4,000 different chemicals that damage the precious collagen in your skin? You are going to start losing that lovely, smooth, and firm skin. As if that was not bad enough, nicotine narrows those very fine blood vessels just under the epidermis. That means a reduced supply of oxygen to the skin. The result is faster aging and more wrinkles.

5. Get your 7-8 hours of sleep

One study presented at the Society For Investigative Dermatology meeting in Edinburgh showed that those who only got five hours of sleep had twice as many wrinkles as those who were getting the optimal amount of seven hours or more. It’s not called beauty sleep for nothing!

6. Get your eyes tested

Maybe you have started to squint while reading and you need to start wearing glasses or contact lenses. All this facial movement will help to create wrinkles so it is well worth your while to get your eyes tested.

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7. Ramp up your antioxidants

The antioxidants in many healthy foods are great at keeping the cell-destroying free radicals at bay. Stock up on blueberries, cranberries, cherries, artichokes, and apples. Kale, spinach, Brussels sprouts, and broccoli are the best vegetables for antioxidant content. According to one study at the the Hallym University in the Republic of Korea, the best antioxidant of all for skincare is called ellagic acid. This is found in cranberries, raspberries, and pomegranates.

8. Reduce the amount of sugar you eat

Adding sugar to everything from clotted cream to coffee and tea could mean a gain in weight. It could also cause a rise in your blood sugar which could then lead to diabetes and all sorts of other diseases. With regard to skin, sugar can attach itself to the collagen there. This process is known as glycation. This causes the skin to lose its elasticity and then forms more wrinkles.

9. Maintain your ideal weight

I remember another colleague of mine who was rather overweight. She was very pleased with her rapid weight-loss diet. The only problem was that her skin had lost its smooth appearance and she seemed to have aged 10 years more. The problem with this sort of crash or yo-yo dieting is that skin becomes less elastic and is prone to sagging. The force of gravity completes the job by creating wrinkles.

10. Sleep on a silk pillow case

All the skin beauty sites will tell you to sleep on your back as that prevents the face from lying in one position which will cause wrinkles over time. The best solution is to sleep on your back or change position regularly during the night! If these solutions are impossible for you, the best thing is to invest in a silk pillow case.

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11. Eat more omega-3 fatty acids

These acids are great for preventing skin cells drying up. This is ideal for reducing wrinkles. The best foods with these acids are salmon, mackerel, anchovies, walnuts, and flaxseed.

12. Eat more dark chocolate

You may associate chocolate with spots and acne. But dark chocolate contains flavanols which are another type of antioxidant and will help reduce damage and wrinkling from the sun’s UV rays. This was demonstrated at the European Dermatology conference in London.

13. Don’t wash your face too often

As our skin contains vital oils and moisture, it is important not to wash them all away by using harsh soap on the skin too often. These natural oils are important in preventing the skin from drying up which will lead to wrinkles. Look for a cleanser instead or soap with some moisturizing elements such as olive oil, jojoba oil, or shea butter.

14. Find out about AHAs

AHAs stand for Alpha-hydroxy acids (lactic and citric) and they are great for using as a cleanser because they strip away the top layer of all those dead cells. This is a great way of giving the skin a new look and also helps to reduce all the fine lines and wrinkles. A few experiments have shown that if you use AHAs in higher doses it can actually stimulate collagen production which may lead to firmer and smoother skin.

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15. Use Idebenone

One study has shown that a cousin of the CoQ10 enzyme, known as Idebenone, can help with reducing dryness and help smooth skin. After six weeks of use, subjects found that there was a 30% reduction in wrinkles and fine lines.

Let us know in the comments below what has worked best for you in helping to prevent too many wrinkles.

Featured photo credit: Jennifer having way too much fun/ Frank Kovalchek via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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