Kids and teens require different diets due to their active lifestyle and growing bodies. Most parents resort to giving their kids adult sized portions of carbs and junk food, not considering how it is affecting their health.
If your child is calling in sick or having a hard time functioning at school, an unhealthy diet could be the reason why.
For a closer look at how young kids should be eating, you may refer to the infographic above.
It highlights how many servings of each food group they need everyday, as well as their average calorie intake. This can help you create sustainable weekly meal plans.
Lastly, the key to healthy eating for kids is moderation. Overwhelming little ones with a plate full of vegetables may push them away from considering it for another meal.
Healthy Food Guide Pyramid For Kids And Teens | Visual.ly