Advertising
Advertising

Here Are Some Food Options To Fit Your Schedule

Here Are Some Food Options To Fit Your Schedule

We can all agree that food is essential for your body to sustain life. Well, what if I told you that the entire task of feeding yourself would fall upon solely you from this point on? That means you would be responsible for finding, growing, or killing your own food, preparing it, and cooking it. That would be a major obstacle for some of us today wouldn’t it? Thankfully, we no longer live in the stone-age. We have options all around us for meeting our food needs. No matter what your schedule is the quality of your diet doesn’t have to suffer.

Cooking For Yourself

    I know what many of you are thinking. You are thinking that you don’t have time with such a busy schedule to cook for yourself. Well, what I would say to that is the internet has made it easy with cheat sheets for cooking. They can turn cooking into a stress-free, enjoyable experience for individuals who don’t think they have the time or those who could use a little help in the kitchen. Cooking for yourself can save you some time and money. What excuse is there really for not taking advantage of your own taste and talent?

    Advertising

    Cooking Classes

      A cooking class will allow you to learn and sharpen your cooking skills for a small fee while giving you the opportunity to enjoy a meal you cooked. Many people who participate in classes also use it as a social opportunity to network, ask questions, trade ideas, and meet new people. The great thing about a classroom setting is that no matter your level of experience, everyone can learn something new. Remember, this is just another option to consider.

      Restaurants and Catering

      Advertising

        It is totally understandable that not everyone likes to cook. Restaurants like Austin Gourmet offer the traditional restaurant and catering services to fit your needs. Just look at it this way, you can go to a restaurant, order your favorite dish and eat. You can also have a restaurant cook for your household. Sounds like a great combination right? This is a convenient choice for professionals who really don’t have time to cook, and may be always on the go. It gives you the opportunity to be served anywhere while having the freedom to relax and enjoy a professional meal.

        Private Chef

          We live in an on-demand society that wants things now. The great thing about that is you can have them now. Have you ever thought of hiring a chef? There are many chefs out there who will come to your home and cook a private dinner for you. Think about what you are investing in and use your imagination. It’s like bringing your favorite restaurant into your home and not having to deal with long waits and noisy crowds. You will be able to eat your food in peace with your chef cooking in your kitchen.

          Advertising

          On-Demand Food Services

            Investing in an on-demand food delivery service can also add some spice to your routine. These new type of web-based services allow you to tailor a meal with fresh ingredients for a fee and they deliver it to your door. They are growing in popularity. What makes it great is that you know and understand what you are getting into because you are in total control of the cooking process.

            Conclusion

            Hopefully, these ideas will assist you in your food endeavors. There are many options and you want to make a decision that works for you. Whether you choose to cook or hire a private chef, at this point you have no excuse for eating badly given the options presented.

            Advertising

            Featured photo credit: cooking for yourself, cooking classes, restaurant and catering, private chef, on-demand food services

            More by this author

            Christopher Alston

            Small Business Owner

            If You Talk to Yourself, You’re an Effective Learner The Future Of Paving Solar Panel Surfaces Marketing Hacks Keeping You Under The Influence Here Are Some Food Options To Fit Your Schedule 5 Ways To Improve Your Marketing Efforts

            Trending in Lifestyle

            1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 How to Find Purpose in Life and Make Yourself a Better Person 3 How to Be Happy in Life? 25 Ways to Make Your Life Happier 4 4 Ways to Deal With Big Life Changes in a Positive Way 5 7 Helpful Reminders When You Want to Make Big Life Changes

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

            Advertising

            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

            Advertising

            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

            Advertising

            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

              Advertising

              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

              Read Next