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Here Are Some Food Options To Fit Your Schedule

Here Are Some Food Options To Fit Your Schedule

We can all agree that food is essential for your body to sustain life. Well, what if I told you that the entire task of feeding yourself would fall upon solely you from this point on? That means you would be responsible for finding, growing, or killing your own food, preparing it, and cooking it. That would be a major obstacle for some of us today wouldn’t it? Thankfully, we no longer live in the stone-age. We have options all around us for meeting our food needs. No matter what your schedule is the quality of your diet doesn’t have to suffer.

Cooking For Yourself

    I know what many of you are thinking. You are thinking that you don’t have time with such a busy schedule to cook for yourself. Well, what I would say to that is the internet has made it easy with cheat sheets for cooking. They can turn cooking into a stress-free, enjoyable experience for individuals who don’t think they have the time or those who could use a little help in the kitchen. Cooking for yourself can save you some time and money. What excuse is there really for not taking advantage of your own taste and talent?

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    Cooking Classes

      A cooking class will allow you to learn and sharpen your cooking skills for a small fee while giving you the opportunity to enjoy a meal you cooked. Many people who participate in classes also use it as a social opportunity to network, ask questions, trade ideas, and meet new people. The great thing about a classroom setting is that no matter your level of experience, everyone can learn something new. Remember, this is just another option to consider.

      Restaurants and Catering

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        It is totally understandable that not everyone likes to cook. Restaurants like Austin Gourmet offer the traditional restaurant and catering services to fit your needs. Just look at it this way, you can go to a restaurant, order your favorite dish and eat. You can also have a restaurant cook for your household. Sounds like a great combination right? This is a convenient choice for professionals who really don’t have time to cook, and may be always on the go. It gives you the opportunity to be served anywhere while having the freedom to relax and enjoy a professional meal.

        Private Chef

          We live in an on-demand society that wants things now. The great thing about that is you can have them now. Have you ever thought of hiring a chef? There are many chefs out there who will come to your home and cook a private dinner for you. Think about what you are investing in and use your imagination. It’s like bringing your favorite restaurant into your home and not having to deal with long waits and noisy crowds. You will be able to eat your food in peace with your chef cooking in your kitchen.

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          On-Demand Food Services

            Investing in an on-demand food delivery service can also add some spice to your routine. These new type of web-based services allow you to tailor a meal with fresh ingredients for a fee and they deliver it to your door. They are growing in popularity. What makes it great is that you know and understand what you are getting into because you are in total control of the cooking process.

            Conclusion

            Hopefully, these ideas will assist you in your food endeavors. There are many options and you want to make a decision that works for you. Whether you choose to cook or hire a private chef, at this point you have no excuse for eating badly given the options presented.

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            Featured photo credit: cooking for yourself, cooking classes, restaurant and catering, private chef, on-demand food services

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            Christopher Alston

            Small Business Owner

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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