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Is Meditation Really Beneficial for Your Mind and Body?

Is Meditation Really Beneficial for Your Mind and Body?

What is meditation? Considered by many to be the golden way to refresh your mind, body and soul, meditation is a door to figuring out your feelings and connecting to the source of all energy and presence. Meditation offers you deep rest within as little as five minutes, and it’s amazing to see how setting aside just a small part of your daily routine for meditation can render a clear and calm mind, rejuvenate the body and soul, and improve your communication skills and inner strength.

Meditation has been performed by sages, monks and yogis for centuries. However, today everyone is stressed and to overcome that and have peace of mind, you need to tap into the power of meditation.

How does meditation work?

When you experience stress, eventually it causes damage to every part of the body. Meditation works when you sit in a relaxed position without any tension in your mind. You have to focus either on a sound, for example, “Om” or “Ahhhh.” If you meditate for longer periods, you will receive more benefits, but make sure you are meditating in a peaceful setting. If performed regularly, meditation is believed to work on physical and psychological functioning. Meditation allows you to develop a brighter mind and a much healthier body.

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How does your brain work when you meditate?

Research has shown that meditation plays a great role in improved sleep, intelligence and concentration. Concentrating on a single thought while meditating helps reduce tension and you will find the activity as effective as resting. What’s more, performing meditation every day can help lessen your stress and benefit your brain. Below you can see images of how your brain functions when you meditate.

Brain on Meditation

    Parts of the brain affected by meditation include:

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    1. The frontal lobe

    An important component of our body responsible for retaining long-term memories, the frontal lobe is one of the four main lobes in the brain. It is used to determine differences between things or events, and is responsible for self-conscious awareness. The prefrontal cortex goes into a sort of offline mode when you meditate.

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    Frontal Lobe
      2. The parietal lobe

      Located behind the frontal lobe, the parietal lobe plays a great role in processing sensory information from different parts of the body. While meditating, the functioning of the parietal lobe slows down.

      Parietal Lobe
        3. The thalamus

        The thalamus is involved in controlling sleep and the regulation of motor functions. It rests on top of the brain stem, among the midbrain and cerebral cortex. Meditation decreases the flow of incoming data to the thalamus to a trickle.

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        Thalamus
          4. Reticular formation

          Scattered throughout the brain stem, reticular formation comprises 100 small neural networks with various functions.

          How meditation affects you

          Meditation is a holy practice that many people have been doing since almost the start of humanity. It can make your life smoother and more pleasurable in the following ways:

          • Stress can cause several diseases like heart disease, chronic fatigue, cancer, anxiety, high blood pressure and depression. To counteract this, meditation sessions will not only reduce your stress but make your life more delightful generally.
          • With a daily practice of meditation, you can attain peace of mind and even sharpen your mind through not being distracted by worries and tension. Moreover, it ensures that your inner feelings rather than external pressures determine your contentment.
          • Meditation calms you down whenever you feel low, distressed and emotionally shut down.
          • With the adoption of meditation into daily life, your perception evolves and your focus on insignificant disturbances soon disappears.
            Meditation Classes
              Enhance your life! Relish an invigorating few minutes of meditation every day. For tips and advice, you can also seek out good yoga courses nearby or try a yoga retreat amid calm surroundings and without the clutter of contemporary amenities.

            Featured photo credit: About Meditation via aboutmeditation.com

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            Meditation Is Meditation Really Beneficial for Your Mind and Body?

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            Last Updated on May 28, 2020

            How to Overcome Boredom

            How to Overcome Boredom

            Have you ever been bored? Restless? Fidgety? In need of some inspiration?

            I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

            If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

            What is Boredom?

            We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

            You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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            It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

            If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

            When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

            Sometimes It’s Good to Be Bored

            If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

            Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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            Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

            In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

            It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

            Who knows, maybe ‘boredom’ is actually good for us?

            Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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            In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

            3-Step Strategy to Overcome Boredom

            1. Get Focused

            Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

            You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

            Here are a few ideas:

            • Spend some time in quiet contemplation considering what’s important to you.
            • Start that creative project you’ve been talking about for the last few weeks.
            • Brainstorm: think of some ideas for new innovative products or businesses.

            2. Kill Procrastination

            Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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            So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

            Here are some ideas:

            • Do some exercise.
            • Read a book.
            • Learn something new.
            • Call a friend.
            • Get creative (draw, paint, sculpt, create music, write).
            • Do a spring cleaning.
            • Wash the car.
            • Renovate the house.
            • Re-arrange the furniture.
            • Write your shopping list.
            • Water the plants.
            • Walk the dog.
            • Sort out your mail & email.
            • De-clutter (clear out that wardrobe).

            3. Enjoy Boredom

            If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

            Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

            So, take some time to relax. You never know, you might even like it.

            Final Thoughts

            Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

            More Tips on Overcoming Boredom

            Featured photo credit: Johnny Cohen via unsplash.com

            Reference

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