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Is Meditation Really Beneficial for Your Mind and Body?

Is Meditation Really Beneficial for Your Mind and Body?

What is meditation? Considered by many to be the golden way to refresh your mind, body and soul, meditation is a door to figuring out your feelings and connecting to the source of all energy and presence. Meditation offers you deep rest within as little as five minutes, and it’s amazing to see how setting aside just a small part of your daily routine for meditation can render a clear and calm mind, rejuvenate the body and soul, and improve your communication skills and inner strength.

Meditation has been performed by sages, monks and yogis for centuries. However, today everyone is stressed and to overcome that and have peace of mind, you need to tap into the power of meditation.

How does meditation work?

When you experience stress, eventually it causes damage to every part of the body. Meditation works when you sit in a relaxed position without any tension in your mind. You have to focus either on a sound, for example, “Om” or “Ahhhh.” If you meditate for longer periods, you will receive more benefits, but make sure you are meditating in a peaceful setting. If performed regularly, meditation is believed to work on physical and psychological functioning. Meditation allows you to develop a brighter mind and a much healthier body.

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How does your brain work when you meditate?

Research has shown that meditation plays a great role in improved sleep, intelligence and concentration. Concentrating on a single thought while meditating helps reduce tension and you will find the activity as effective as resting. What’s more, performing meditation every day can help lessen your stress and benefit your brain. Below you can see images of how your brain functions when you meditate.

Brain on Meditation

    Parts of the brain affected by meditation include:

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    1. The frontal lobe

    An important component of our body responsible for retaining long-term memories, the frontal lobe is one of the four main lobes in the brain. It is used to determine differences between things or events, and is responsible for self-conscious awareness. The prefrontal cortex goes into a sort of offline mode when you meditate.

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    Frontal Lobe
      2. The parietal lobe

      Located behind the frontal lobe, the parietal lobe plays a great role in processing sensory information from different parts of the body. While meditating, the functioning of the parietal lobe slows down.

      Parietal Lobe
        3. The thalamus

        The thalamus is involved in controlling sleep and the regulation of motor functions. It rests on top of the brain stem, among the midbrain and cerebral cortex. Meditation decreases the flow of incoming data to the thalamus to a trickle.

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        Thalamus
          4. Reticular formation

          Scattered throughout the brain stem, reticular formation comprises 100 small neural networks with various functions.

          How meditation affects you

          Meditation is a holy practice that many people have been doing since almost the start of humanity. It can make your life smoother and more pleasurable in the following ways:

          • Stress can cause several diseases like heart disease, chronic fatigue, cancer, anxiety, high blood pressure and depression. To counteract this, meditation sessions will not only reduce your stress but make your life more delightful generally.
          • With a daily practice of meditation, you can attain peace of mind and even sharpen your mind through not being distracted by worries and tension. Moreover, it ensures that your inner feelings rather than external pressures determine your contentment.
          • Meditation calms you down whenever you feel low, distressed and emotionally shut down.
          • With the adoption of meditation into daily life, your perception evolves and your focus on insignificant disturbances soon disappears.
            Meditation Classes
              Enhance your life! Relish an invigorating few minutes of meditation every day. For tips and advice, you can also seek out good yoga courses nearby or try a yoga retreat amid calm surroundings and without the clutter of contemporary amenities.

            Featured photo credit: About Meditation via aboutmeditation.com

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            Meditation Is Meditation Really Beneficial for Your Mind and Body?

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            Last Updated on August 4, 2020

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

            What we don’t seem to have is any meaning left in our world.

            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

            Less is more.

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            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

            Consider just some of the benefits of living with fewer possessions:

            1. Create Room for What’s Important

            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

            2. More Freedom

            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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            3. Focus on Health and Hobbies

            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

            4. Less Focus on Material Possessions

            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

            5. More Peace of Mind

            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

            The less things you have to worry about, the more peace you have, and it’s as simple as that.

            6. More Happiness

            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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            7. Less Fear of Failure

            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

            8. More Confidence

            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

            What’s Next? Go Minimalism.

            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

            Featured photo credit: Unsplash via unsplash.com

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