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Is Meditation Really Beneficial for Your Mind and Body?

Is Meditation Really Beneficial for Your Mind and Body?

What is meditation? Considered by many to be the golden way to refresh your mind, body and soul, meditation is a door to figuring out your feelings and connecting to the source of all energy and presence. Meditation offers you deep rest within as little as five minutes, and it’s amazing to see how setting aside just a small part of your daily routine for meditation can render a clear and calm mind, rejuvenate the body and soul, and improve your communication skills and inner strength.

Meditation has been performed by sages, monks and yogis for centuries. However, today everyone is stressed and to overcome that and have peace of mind, you need to tap into the power of meditation.

How does meditation work?

When you experience stress, eventually it causes damage to every part of the body. Meditation works when you sit in a relaxed position without any tension in your mind. You have to focus either on a sound, for example, “Om” or “Ahhhh.” If you meditate for longer periods, you will receive more benefits, but make sure you are meditating in a peaceful setting. If performed regularly, meditation is believed to work on physical and psychological functioning. Meditation allows you to develop a brighter mind and a much healthier body.

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How does your brain work when you meditate?

Research has shown that meditation plays a great role in improved sleep, intelligence and concentration. Concentrating on a single thought while meditating helps reduce tension and you will find the activity as effective as resting. What’s more, performing meditation every day can help lessen your stress and benefit your brain. Below you can see images of how your brain functions when you meditate.

Brain on Meditation

    Parts of the brain affected by meditation include:

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    1. The frontal lobe

    An important component of our body responsible for retaining long-term memories, the frontal lobe is one of the four main lobes in the brain. It is used to determine differences between things or events, and is responsible for self-conscious awareness. The prefrontal cortex goes into a sort of offline mode when you meditate.

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    Frontal Lobe
      2. The parietal lobe

      Located behind the frontal lobe, the parietal lobe plays a great role in processing sensory information from different parts of the body. While meditating, the functioning of the parietal lobe slows down.

      Parietal Lobe
        3. The thalamus

        The thalamus is involved in controlling sleep and the regulation of motor functions. It rests on top of the brain stem, among the midbrain and cerebral cortex. Meditation decreases the flow of incoming data to the thalamus to a trickle.

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        Thalamus
          4. Reticular formation

          Scattered throughout the brain stem, reticular formation comprises 100 small neural networks with various functions.

          How meditation affects you

          Meditation is a holy practice that many people have been doing since almost the start of humanity. It can make your life smoother and more pleasurable in the following ways:

          • Stress can cause several diseases like heart disease, chronic fatigue, cancer, anxiety, high blood pressure and depression. To counteract this, meditation sessions will not only reduce your stress but make your life more delightful generally.
          • With a daily practice of meditation, you can attain peace of mind and even sharpen your mind through not being distracted by worries and tension. Moreover, it ensures that your inner feelings rather than external pressures determine your contentment.
          • Meditation calms you down whenever you feel low, distressed and emotionally shut down.
          • With the adoption of meditation into daily life, your perception evolves and your focus on insignificant disturbances soon disappears.
            Meditation Classes
              Enhance your life! Relish an invigorating few minutes of meditation every day. For tips and advice, you can also seek out good yoga courses nearby or try a yoga retreat amid calm surroundings and without the clutter of contemporary amenities.

            Featured photo credit: About Meditation via aboutmeditation.com

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            Last Updated on June 13, 2019

            5 Fixes For Common Sleep Issues All Couples Deal With

            5 Fixes For Common Sleep Issues All Couples Deal With

            Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

            You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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            1. Use a bigger mattress to sleep through movement

            It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

            Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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            2. Communicate about scheduling conflicts

            If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

            3. Don’t bring your technology to bed

            If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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            4. White noise and changing positions can silence snoring

            A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

            5. Use two blankets if one’s a blanket hog

            If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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            Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

            Featured photo credit: Becca Tapert via unsplash.com

            Reference

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