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How to Stay Warm in This Freezing Cold Weather

How to Stay Warm in This Freezing Cold Weather

Oh the weather outside is frightful, but the fire is so delightful. But since we have to go, how do you deal, how do you deal with the snow?

Regardless of my butchering of a classic Christmas song, the weather in the Northern Hemisphere is freezing at the moment. Unfortunately, life can’t be put on hold during the winter (doesn’t hibernation sound amazing right now?) and sometimes you have to brave the cold temperatures. But just because you have to venture outside doesn’t mean you have to freeze your butt off. Check out some of these handy hints to stay warm outside this winter.

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1. Wear Layers

Wear several layers of clothing and peel them off if you start to get too hot. The heat captured in between the layers keeps you nice and toasty. I would personally recommend thermal underwear too. Sure, they’re kind of dorky, but nobody has to see them and they they’re surprisingly toasty despite their thin appearance. I chalk this up to to either science or witchcraft.

2. Protect Your Core

Keeping your torso insulated is the smartest thing you can do to keep the rest of your body warm during winter. This is because the average core temperature is 98.6 degrees Fahrenheit, and hypothermia sets in when that temperature dips below 95. There’s a reason why people firstly lose fingers, toes and other extremities to frostbite before anything else. It’s their body’s natural form of self-preservation. It stops sending blood out to these areas in favor of protecting vital organs. So weirdly, the most effective way of keeping your fingers and toes warm, and attached to you, is by keeping your core toasty.

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3. Wear Mittens Instead of Gloves

Despite your core needing to be a priority, you still need to cover up your digits in order to avoid frostbite. Strangely, mittens are actually more effective at keeping your hands and fingers warm than gloves. This is because clustering the fingers together ensures production of more insulating body heat. So if you don’t mind a little less mobility, get on the mitten train.

4. Invest in Good Boots

Decent boots are imperative in order to stay warm, and to prevent frostbite if you’re shoes are going to be getting wet. Some of the best options are double boots, which contain a felt inner liner and a high-top outer boot. They’re warm and comfortable, but quite expensive.  A cheaper option may be a rugged mountaineering boot. It has similar benefits of the double boot, but for a lower price. Foam-insulated rubber boots will keep your feet warm, but will also make them perspire. This can be an issue, as we shall discover in our next tip.

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5. Stay Dry

This may seems obvious, but the cold has a stealthy way of sneaking up on you, particularly if you’re exposing yourself to puddles, snow slush or even sweating beneath the aforementioned layers. One way to avoid the latter in particular is by investing in synthetic, wicker based layers that pull the sweat right off your skin. If you happen to get wet externally, get inside and dry off as soon as possible.

6. Eat Spicy Food

We all crave hot food or drinks in cold weather, but not many of them do much to actually keep us warm. However, spicy food will do the job effectively. Foods like chili peppers and spicy seasonings contain a compound called capsaicin, which is what gives them that delicious kick. More importantly, however, is that it increases our body temperature, creating a warming effect. So try adding a little chili to your soup, curries or even hot chocolate (Chocolat tells us that it’s delicious) this winter to fight off the cold.

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7. Drink More Water

All seasoned mountain climbers attest to the fact that water is a fantastic way to retain body heat.The more you have in your system the easier it is to keep warm. With this in mind, make sure you stay hydrated in the winter, as well as the summer, particularly if you have to go out into the cold everyday.

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Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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