Advertising
Advertising

How to Stay Warm in This Freezing Cold Weather

How to Stay Warm in This Freezing Cold Weather

Oh the weather outside is frightful, but the fire is so delightful. But since we have to go, how do you deal, how do you deal with the snow?

Regardless of my butchering of a classic Christmas song, the weather in the Northern Hemisphere is freezing at the moment. Unfortunately, life can’t be put on hold during the winter (doesn’t hibernation sound amazing right now?) and sometimes you have to brave the cold temperatures. But just because you have to venture outside doesn’t mean you have to freeze your butt off. Check out some of these handy hints to stay warm outside this winter.

Advertising

1. Wear Layers

Wear several layers of clothing and peel them off if you start to get too hot. The heat captured in between the layers keeps you nice and toasty. I would personally recommend thermal underwear too. Sure, they’re kind of dorky, but nobody has to see them and they they’re surprisingly toasty despite their thin appearance. I chalk this up to to either science or witchcraft.

2. Protect Your Core

Keeping your torso insulated is the smartest thing you can do to keep the rest of your body warm during winter. This is because the average core temperature is 98.6 degrees Fahrenheit, and hypothermia sets in when that temperature dips below 95. There’s a reason why people firstly lose fingers, toes and other extremities to frostbite before anything else. It’s their body’s natural form of self-preservation. It stops sending blood out to these areas in favor of protecting vital organs. So weirdly, the most effective way of keeping your fingers and toes warm, and attached to you, is by keeping your core toasty.

Advertising

3. Wear Mittens Instead of Gloves

Despite your core needing to be a priority, you still need to cover up your digits in order to avoid frostbite. Strangely, mittens are actually more effective at keeping your hands and fingers warm than gloves. This is because clustering the fingers together ensures production of more insulating body heat. So if you don’t mind a little less mobility, get on the mitten train.

4. Invest in Good Boots

Decent boots are imperative in order to stay warm, and to prevent frostbite if you’re shoes are going to be getting wet. Some of the best options are double boots, which contain a felt inner liner and a high-top outer boot. They’re warm and comfortable, but quite expensive.  A cheaper option may be a rugged mountaineering boot. It has similar benefits of the double boot, but for a lower price. Foam-insulated rubber boots will keep your feet warm, but will also make them perspire. This can be an issue, as we shall discover in our next tip.

Advertising

5. Stay Dry

This may seems obvious, but the cold has a stealthy way of sneaking up on you, particularly if you’re exposing yourself to puddles, snow slush or even sweating beneath the aforementioned layers. One way to avoid the latter in particular is by investing in synthetic, wicker based layers that pull the sweat right off your skin. If you happen to get wet externally, get inside and dry off as soon as possible.

6. Eat Spicy Food

We all crave hot food or drinks in cold weather, but not many of them do much to actually keep us warm. However, spicy food will do the job effectively. Foods like chili peppers and spicy seasonings contain a compound called capsaicin, which is what gives them that delicious kick. More importantly, however, is that it increases our body temperature, creating a warming effect. So try adding a little chili to your soup, curries or even hot chocolate (Chocolat tells us that it’s delicious) this winter to fight off the cold.

Advertising

7. Drink More Water

All seasoned mountain climbers attest to the fact that water is a fantastic way to retain body heat.The more you have in your system the easier it is to keep warm. With this in mind, make sure you stay hydrated in the winter, as well as the summer, particularly if you have to go out into the cold everyday.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

What Makes a Good Leader: 10 Critical Leadership Qualities 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next