Advertising
Advertising

Foods That You Don’t Know Are Making You Sweat More

Foods That You Don’t Know Are Making You Sweat More

Some people believe that profuse sweating is something that they have to deal with the rest of their lives. However, little did they know that there are triggers that cause them to sweat more than others.

If anyone desires to get rid of his or her excessive sweating, they have to look at their diet first.

The types of food you consume can be deciding factors that trigger excessive sweating. Taking out the specific food groups identified below from your diet is one way to reduce profuse sweating.

Spicy foods

Advertising

chili

    Is it hot or did you just eat something spicy?

    To be honest, spicy food is known to make people sweat excessively, but not for the reason you’re thinking.

    Spicy foods increase your metabolism which causes your body temperature to rise and make you sweat profusely. Generally, foods that ‘speeds up’ your metabolism do not so much speed things up as cause your metabolism to work harder to produce the end product.

    Coffee

    Advertising

    coffee

      Drinking coffee can also cause excessive sweating. The drink contains caffeine, which is a well-known stimulant. While it is popular for powering most people to work early before day breaks, caffeine also stimulates your central nervous system. Therefore, not only does it jolt your senses, but it also jolts your sweat glands, which could cause you to break a sweat even before arriving at the office. Arriving at work drenched in your perspiration is not a good look for you in the office.

      Therefore, if you experience sweating and are a regular coffee drinker, it is best to (gasp) cut out coffee, and you may find yourself relieved with having drier clothes and body. If you cannot resist consuming freshly brewed coffee to start your mornings, then you should settle with chilled caffeinated drinks instead.

      Fruits and Vegetables

      fruits-market-colors

        Followers of raw food and vegetarian diets will vouch for this because they are comprised of complex carbohydrates and fiber, fruits and vegetables use a greater amount of energy to digest than processed foods. This energy is created by metabolism which works faster to cope. Eating onions and garlic and anything that is high in vitamin B can also make you sweat a lot too. B vitamins raise the body’s internal temperature thus making you sweat more than normal.

        Advertising

        Lean Proteins

        food-dinner-lunch-chicken

          According to Vanderbilt University, sweating due to a high consumption of protein is the body disposing urea. The substance is formed during a protein breakdown in the body, causing your body to sweat more than usual.

          Turkey and chicken and fish are the greatest sources of lean protein as they develop naturally lower in fat than red meats. Research has shown that protein assists in boosting metabolic rate because, just like fiber, it is less easily digested and therefore burns more energy to digest which leads to sweating.

          Alcohol

          Advertising

          food-night-alcohol-beer

            From a more practical standpoint, alcohol helps you drown your sorrows until you are in a drunken stupor. However, as you fill your body with alcoholic beverages, your blood vessels also widen. This process referred to as vasodilation causes your pores to enlarge, which gives way for sweat to come out easier from your body.

            If you are lucky enough, instead of projectile vomiting due to so much alcohol, you’d be sweating bullets instead. Unless you prefer the other way around.

            To recap, if you cut spicy foods, coffee, and alcohol out of your diet and regular daily routine, you may be surprised to notice a substantial decrease in the amount of sweat you produce.

            So be cautious of what you eat and drink and cut off these foods in your daily routine to stop sweating so much and live the life that you want.

            More by this author

            Christopher Jan Benitez

            Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

            50+ Best Motivational Quotes To Overcome Life’s Challenges Your Face Tells Which Nutrients You’re Lacking, Read And Check! Over Half Of Americans Are Sick Because Of Lacking Vitamin D Most Of Us Underestimate What We Can Achieve In 10 Years, Check This To Avoid Regrets Can You See The Man In The Coffee Beans? Most People Can’t.

            Trending in Health

            1 12 Best Foods That Improve Memory and Brain Health 2 17 Healthy Late Night Snacks for When Midnight Cravings Hit 3 10 Ways Helping Others Will Improve Your Life 4 Having Trouble Sleeping? 9 Quick Fixes to Help You Sleep Tonight 5 9 Simple Mindfulness Exercises to Calm Your Mind

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

            Advertising

            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

            Advertising

            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

            Advertising

            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

            Advertising

            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

            Read Next