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How People with Diabetes Can Still Eat Desserts

How People with Diabetes Can Still Eat Desserts

When one is diagnosed with diabetes, the first thought that many have is they must say goodbye to desserts and other sweet treats forever.  However, just because you have been diagnosed with diabetes doesn’t mean you can’t treat yourself once in awhile.

It is true that you must severely limit your sweet treats and, in most cases, it’s best to reserve sweets and other desserts for special occasions so you don’t miss out. However, with a little planning you can still have your favorite dessert every now and then while still managing your disease.

The Truth About Sugar

One of the biggest myths about diabetes is that it is caused by eating too much sugar.  However, sugar has absolutely nothing to do with developing type 1 diabetes and the issue is even more complicated for those that develop type 2 diabetes.

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One of the biggest risk factors for type 2 diabetes is being overweight, but a diet that is high in calories that contribute to excessive weight gain can come from a variety of foods.  However, research has shown that drinking sugary drinks is linked to type 2 diabetes, and the American Diabetes Association recommends that people limit their intake of these sweet beverages.

Any type of carbohydrate can raise blood sugar levels.  However, these carbohydrates can come from multiple sources and the total amount of carbohydrates you eat affects blood sugar levels much more than simply the type.  So what does this mean for you?  Most experts today agree that diabetics can substitute small amounts of sure for other sources of carbohydrates while still keeping your blood sugar levels in check.

This doesn’t mean that you can eat sugar all the time or whenever you want.  You must carefully plan when you are going to have that sweet treat and be sure you eliminate other sources of carbohydrates on the day that you choose to have your dessert.

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How to Incorporate Desserts into a Diabetes Friendly Meal Plan

When you decide that you want to include a small dessert into your meal plan, you must carefully plan your meals for the day.  Remember, you must eliminate one or more of your carbohydrates for the day in order to be able to enjoy that sweet treat.

Some common foods that you eat that contain carbohydrates are:

  • Bread
  • Crackers
  • Rice
  • Fruit
  • Potatoes
  • Corn
  • Peas
  • Juice
  • Milk
  • Cereal
  • Yogurt

On average, a person should have 45 to 60 grams of carbohydrates at meals.  In order to include your favorite dessert, you must eliminate some of your sources of carbohydrates.  Remember, serving sizes are important and if you have a hard time eliminating your favorite carbohydrate for the day try cutting back on how much of it you eat instead.

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Sweet Recipes Diabetics Will Love

In addition to your favorite desserts, there are many types of sweet treats you can make that are more diabetic friendly.  For example, you can create your own sherbet using buttermilk, blackberries and lime.  By mixing these ingredients together and placing it in the freezer, you can easily make a diabetic friendly dessert that is both great tasting and good for you.

If you enjoy something a little sweet at breakfast time, why not mix it up a bit with a broiled grapefruit.  Simply cut a grapefruit in half and lightly sprinkle it with brown sugar and cinnamon and broil it in your oven for five minutes.  This treat is healthy and loaded with antioxidants and won’t drive your blood sugar through the roof when you eat it.

Just because you have been diagnosed with diabetes it doesn’t mean that you have to give up sweets for the rest of your life.  You can still enjoy your favorite dessert on occasion.  However, you must plan ahead and tailor your meal plan for the day in preparation for enjoying that divine dessert.  With proper planning, you can be sure your blood sugar levels stay in a normal, healthy range while still enjoying the sweet taste of your favorite dessert.

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Featured photo credit: Table of Sweets via picjumbo.com

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Brian Wu

Health Writer, Author

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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