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How People with Diabetes Can Still Eat Desserts

How People with Diabetes Can Still Eat Desserts

When one is diagnosed with diabetes, the first thought that many have is they must say goodbye to desserts and other sweet treats forever.  However, just because you have been diagnosed with diabetes doesn’t mean you can’t treat yourself once in awhile.

It is true that you must severely limit your sweet treats and, in most cases, it’s best to reserve sweets and other desserts for special occasions so you don’t miss out. However, with a little planning you can still have your favorite dessert every now and then while still managing your disease.

The Truth About Sugar

One of the biggest myths about diabetes is that it is caused by eating too much sugar.  However, sugar has absolutely nothing to do with developing type 1 diabetes and the issue is even more complicated for those that develop type 2 diabetes.

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One of the biggest risk factors for type 2 diabetes is being overweight, but a diet that is high in calories that contribute to excessive weight gain can come from a variety of foods.  However, research has shown that drinking sugary drinks is linked to type 2 diabetes, and the American Diabetes Association recommends that people limit their intake of these sweet beverages.

Any type of carbohydrate can raise blood sugar levels.  However, these carbohydrates can come from multiple sources and the total amount of carbohydrates you eat affects blood sugar levels much more than simply the type.  So what does this mean for you?  Most experts today agree that diabetics can substitute small amounts of sure for other sources of carbohydrates while still keeping your blood sugar levels in check.

This doesn’t mean that you can eat sugar all the time or whenever you want.  You must carefully plan when you are going to have that sweet treat and be sure you eliminate other sources of carbohydrates on the day that you choose to have your dessert.

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How to Incorporate Desserts into a Diabetes Friendly Meal Plan

When you decide that you want to include a small dessert into your meal plan, you must carefully plan your meals for the day.  Remember, you must eliminate one or more of your carbohydrates for the day in order to be able to enjoy that sweet treat.

Some common foods that you eat that contain carbohydrates are:

  • Bread
  • Crackers
  • Rice
  • Fruit
  • Potatoes
  • Corn
  • Peas
  • Juice
  • Milk
  • Cereal
  • Yogurt

On average, a person should have 45 to 60 grams of carbohydrates at meals.  In order to include your favorite dessert, you must eliminate some of your sources of carbohydrates.  Remember, serving sizes are important and if you have a hard time eliminating your favorite carbohydrate for the day try cutting back on how much of it you eat instead.

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Sweet Recipes Diabetics Will Love

In addition to your favorite desserts, there are many types of sweet treats you can make that are more diabetic friendly.  For example, you can create your own sherbet using buttermilk, blackberries and lime.  By mixing these ingredients together and placing it in the freezer, you can easily make a diabetic friendly dessert that is both great tasting and good for you.

If you enjoy something a little sweet at breakfast time, why not mix it up a bit with a broiled grapefruit.  Simply cut a grapefruit in half and lightly sprinkle it with brown sugar and cinnamon and broil it in your oven for five minutes.  This treat is healthy and loaded with antioxidants and won’t drive your blood sugar through the roof when you eat it.

Just because you have been diagnosed with diabetes it doesn’t mean that you have to give up sweets for the rest of your life.  You can still enjoy your favorite dessert on occasion.  However, you must plan ahead and tailor your meal plan for the day in preparation for enjoying that divine dessert.  With proper planning, you can be sure your blood sugar levels stay in a normal, healthy range while still enjoying the sweet taste of your favorite dessert.

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Featured photo credit: Table of Sweets via picjumbo.com

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Brian Wu

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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