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How To Be Less Emotional If Your Team Lost In World Cup

How To Be Less Emotional If Your Team Lost In World Cup

Your team just lost in World Cup.  You are devastated.  Now what?  Here is a list that will help you be less emotional after your team lost in World Cup.

1. Smile

This may sound ridiculous and you may wonder how is it even possible to smile after your team lost in World Cup, but just do it.  When you smile, endorphin’s are released, which are a natural pain reliever and known to reduce stress.  Even if you fake a smile, if the muscles in your face move like you are smiling, your brain will think you are smiling and release those endorphin’s.  You should give it a try.

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2. Take Deep Breathes Through Your Nose

Nitric oxide is a chemical found in the back of your nose used to open up blood vessels.  When these blood vessels open, your lungs get a surge of oxygen.  When your lungs get a surge of oxygen you instantly feel happier.  Does it get any easier than this?  Take very large deep breathes through your nose.  You will get that surge of oxygen and will instantly feel better.

3. Watch A Funny Movie

Think back to when you were watching a movie and could not stop laughing.  If your team lost in World Cup you need to change your emotions quickly, and you can do this by watching a funny movie.  For example if you like vintage movies try “Blazing Saddles” or “Airplane”.  If you are in the younger crowd try “Anchorman: The Legend of Ron Burgundy” or “Borat”.  If you do not have access to a movie, try searching YouTube for “funny fails” and watch some of these.  You will be laughing in no time.

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4. Take A Walk At The Park

If your team lost in World Cup, get out of your house and take a walk in the park.  Enjoy some peace and tranquility of nature.  If you want to take it to the next level, observe everything during your walk in detail by activating your five senses.  This will put you in the present, and your mind will be at ease without any thoughts of what happened in the past.

5. Work In Your Garden

Go outside and work in your garden.  Your body will reduce the release of the stress hormone cortisol because gardening combines exercise, creativity,  and the serenity of working in nature.  Another added benefit of gardening is you get to work with your hands, and happiness is a side effect of working with your hands.  Reducing stress and adding happiness will ease any pain that reminds you that your team lost in World Cup.

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6. Read A Book

A good way to calm your mind is to read a book.  But only if you enjoy reading.  By reading you will be taking your mind away from the fact that your team lost in World Cup.  Make sure you read about subjects that are upbeat, positive, and maybe even funny.

7. Exercise

Most people will tell you if you are feeling emotional, or have any kind of stress, the best thing you can do is exercise.  It only takes five minutes to start feeling the benefits from exercising and you will feel great!  You don’t have to push yourself to the limit either because low to moderate exercise is best for reducing stress and raising your emotions.

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You were devastated that your team lost in World Cup.  If you follow these suggestions you will be less emotional and more happy.  It is amazing how quickly your emotions can change.  Even if you try two or three of these techniques, the changes will be very noticeable and you will feel great.  Remember these suggestions and use them anytime you need to add a little happiness to your life.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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