Advertising
Advertising

29 Ways To Be Happier That Are Scientifically Proven To Work

29 Ways To Be Happier That Are Scientifically Proven To Work

There’s thousands of tips out there that we can use to lead a happier life, here Sarah Winfrey from Wise Bread shares 29 ways that are actually scientifically proven ways you can be happier this year:

I don’t know anyone who doesn’t want to be happier. Do you? This desire seems to be nearly universal. However, the path to happiness often feels convoluted and difficult, where two steps forward seem to become three steps back.

Fortunately, science can inform our pursuit of happiness. Happiness is a popular field of study among researchers, and there are ways to become happier that can suit every budget, lifestyle, and personality. Skeptical? Here are 29 scientifically supported ways to become happier this year.

1. Work With Your Hands

Garden. Build something. Cook dinner. Any sort of manual labor can improve your level of happiness.

2. Practice “Taking in the Good”

Avoid focusing on the negative and actually receive the good that exists in your life. Taking a moment to reflect on positive experiences as they occur builds neural networks that later help us be more resilient, or confident, or happy.

3. Help Others

Lend a hand to someone close to you, even when you’re busy. Seeing a need, even a small one, and meeting it, will make you happier.

4. Stop Caring About What Others Think

You can’t make them happy, and trying to will drain your own happiness.

Advertising

5. Let Go of Perfection

Let go of perfection, in all areas of your life. You are worthy now. You don’t have to wait until you’ve reached the perfect weight, or the perfect career, or the perfect frugal lifestyle to know that.

6. Become Calm

Grow in mindfulness, and the inner calm that goes with it. This takes discipline, but pays off when the practice becomes second nature.

7. Hold the Small Things

Embrace life’s small pleasures, rather than holding out for big ones. Even the smallest pleasures can raise your happiness significantly.

8. Write It Down

Keep a daily list of the things you’re thankful for. You can even share your list with others. Writing things down makes them real to our brains, so this practice solidifies your happiness.

9. Guzzle H2O

Drink plenty of water. Hydration improves mood.

10. Disconnect

Get off Facebook, and interact with people in real life. People who spend more time on Facebook are not as happy as those who interact off of it.

11. Fake It ’til You Make It

Put a smile on that face. The effects are modest, but a simple smile actually can improve your mood.

Advertising

12. Embrace the Great Outdoors

Spend more time outside. Fresh air, sunshine, and the great outdoors will do you a world of good.

13. Stop Whining!

Cease with the whining, already! Whining is negative, and negativity leads to unhappiness. Whining doesn’t only make you unhappy, but brings down those around you, too.

14. Hold Your Tongue

Don’t express your anger. Venting anger makes you feel worse, not better.

15. Use Your Time Well

Make time for the things that make you happy. If it makes you happy, it is worth finding the time to do.

16. Get Your Sweat On

Exercise, exercise, exercise! When you exercise, your brain releases chemicals that literally mean you cannot be depressed as long as they are around.

17. Leave Blame Behind

Stop blaming other people for the things that go wrong in your life. Take responsibility and change the things that you can change yourself.

18. Zzzzzzzzzz

Get the sleep you need. Well-rested people are happier.

Advertising

19. Talk It Up

Tell people when they do something that you appreciate. Verbalizing your gratefulness not only improves your happiness, but theirs as well.

20. Engage in Aid

Spend two hours a week serving at a homeless shelter or otherwise helping those less fortunate than you. One hundred hours a year seems to be the magic number, at which time helping others in these ways improves your happiness.

21. Reach Out

Find a community of other people, and invest yourself in it. Actively caring for people will make you happier.

22. Don’t Fear Failure

Learn new things, even if you do them badly. Anything worth doing is worth doing badly.

23. See Yourself Different

Visualize who you want to be. Visualization leads to success, so if you visualize yourself happy, you are more likely to become so.

24. Pay Attention

Stop, look, and listen to the everyday moments of your life. In today’s hustle-bustle culture, we miss happiness if we don’t focus on the present.

25. Find a New Mantra

Repeating a mantra is a way of meditation, and this positive meditation will make you happier and more resilient. Basically, if you repeat positive thoughts over and over, you will be happier.

Advertising

26. Don’t Eat Alone

Eat your meals with other people. Eating alone brings you down.

27. Get Creative

Express your creativity. Art, music, dance, woodworking, singing, etc., are all great options for a creative outlet.

28. Make Your Choice

Choose happiness. It’s easy to believe that our happiness level is a sort of built in set point, but choosing happiness actually makes us feel happier.

29. Dream About Getting Away

Plan a vacation, even if you can’t take it. Sometimes visualizing yourself having fun, without going through the stress involved in actually making it happen, can make you happier.

Sarah Winfrey was born to frugal parents, so she’s been learning how to save money since before she could walk. See more of her writing at SarahWinfrey.com.

29 Scientifically Proven Ways to Be Happier This Year | Wise Bread

More by this author

30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit How You Can Find Peace… On A Map!

Trending in Lifestyle

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 10 Benefits of Reading: Why You Should Read Every Day 3 7 Amazing Things That Will Happen When You Do Plank Every Day 4 30 Inspirational Songs that Keep You Motivated for Life 5 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next