Advertising
Advertising

29 Ways To Be Happier That Are Scientifically Proven To Work

29 Ways To Be Happier That Are Scientifically Proven To Work

There’s thousands of tips out there that we can use to lead a happier life, here Sarah Winfrey from Wise Bread shares 29 ways that are actually scientifically proven ways you can be happier this year:

I don’t know anyone who doesn’t want to be happier. Do you? This desire seems to be nearly universal. However, the path to happiness often feels convoluted and difficult, where two steps forward seem to become three steps back.

Fortunately, science can inform our pursuit of happiness. Happiness is a popular field of study among researchers, and there are ways to become happier that can suit every budget, lifestyle, and personality. Skeptical? Here are 29 scientifically supported ways to become happier this year.

1. Work With Your Hands

Garden. Build something. Cook dinner. Any sort of manual labor can improve your level of happiness.

2. Practice “Taking in the Good”

Avoid focusing on the negative and actually receive the good that exists in your life. Taking a moment to reflect on positive experiences as they occur builds neural networks that later help us be more resilient, or confident, or happy.

3. Help Others

Lend a hand to someone close to you, even when you’re busy. Seeing a need, even a small one, and meeting it, will make you happier.

4. Stop Caring About What Others Think

You can’t make them happy, and trying to will drain your own happiness.

Advertising

5. Let Go of Perfection

Let go of perfection, in all areas of your life. You are worthy now. You don’t have to wait until you’ve reached the perfect weight, or the perfect career, or the perfect frugal lifestyle to know that.

6. Become Calm

Grow in mindfulness, and the inner calm that goes with it. This takes discipline, but pays off when the practice becomes second nature.

7. Hold the Small Things

Embrace life’s small pleasures, rather than holding out for big ones. Even the smallest pleasures can raise your happiness significantly.

8. Write It Down

Keep a daily list of the things you’re thankful for. You can even share your list with others. Writing things down makes them real to our brains, so this practice solidifies your happiness.

9. Guzzle H2O

Drink plenty of water. Hydration improves mood.

10. Disconnect

Get off Facebook, and interact with people in real life. People who spend more time on Facebook are not as happy as those who interact off of it.

11. Fake It ’til You Make It

Put a smile on that face. The effects are modest, but a simple smile actually can improve your mood.

Advertising

12. Embrace the Great Outdoors

Spend more time outside. Fresh air, sunshine, and the great outdoors will do you a world of good.

13. Stop Whining!

Cease with the whining, already! Whining is negative, and negativity leads to unhappiness. Whining doesn’t only make you unhappy, but brings down those around you, too.

14. Hold Your Tongue

Don’t express your anger. Venting anger makes you feel worse, not better.

15. Use Your Time Well

Make time for the things that make you happy. If it makes you happy, it is worth finding the time to do.

16. Get Your Sweat On

Exercise, exercise, exercise! When you exercise, your brain releases chemicals that literally mean you cannot be depressed as long as they are around.

17. Leave Blame Behind

Stop blaming other people for the things that go wrong in your life. Take responsibility and change the things that you can change yourself.

18. Zzzzzzzzzz

Get the sleep you need. Well-rested people are happier.

Advertising

19. Talk It Up

Tell people when they do something that you appreciate. Verbalizing your gratefulness not only improves your happiness, but theirs as well.

20. Engage in Aid

Spend two hours a week serving at a homeless shelter or otherwise helping those less fortunate than you. One hundred hours a year seems to be the magic number, at which time helping others in these ways improves your happiness.

21. Reach Out

Find a community of other people, and invest yourself in it. Actively caring for people will make you happier.

22. Don’t Fear Failure

Learn new things, even if you do them badly. Anything worth doing is worth doing badly.

23. See Yourself Different

Visualize who you want to be. Visualization leads to success, so if you visualize yourself happy, you are more likely to become so.

24. Pay Attention

Stop, look, and listen to the everyday moments of your life. In today’s hustle-bustle culture, we miss happiness if we don’t focus on the present.

25. Find a New Mantra

Repeating a mantra is a way of meditation, and this positive meditation will make you happier and more resilient. Basically, if you repeat positive thoughts over and over, you will be happier.

Advertising

26. Don’t Eat Alone

Eat your meals with other people. Eating alone brings you down.

27. Get Creative

Express your creativity. Art, music, dance, woodworking, singing, etc., are all great options for a creative outlet.

28. Make Your Choice

Choose happiness. It’s easy to believe that our happiness level is a sort of built in set point, but choosing happiness actually makes us feel happier.

29. Dream About Getting Away

Plan a vacation, even if you can’t take it. Sometimes visualizing yourself having fun, without going through the stress involved in actually making it happen, can make you happier.

Sarah Winfrey was born to frugal parents, so she’s been learning how to save money since before she could walk. See more of her writing at SarahWinfrey.com.

29 Scientifically Proven Ways to Be Happier This Year | Wise Bread

More by this author

30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit How You Can Find Peace… On A Map!

Trending in Lifestyle

1 Why Is Goal Setting Important to a Truly Fulfilling Life? 2 12 Things That May Cause Breast Cancer You Should Avoid 3 The 5-minute Guide to Meditation: Anywhere, Anytime 4 15 Fitness Goals That Will Help You Live a Healthier Life This Year 5 How to Eliminate Work Stress When You’re Stressed to the Max

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

Advertising

Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

Advertising

We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

Advertising

What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Advertising

Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

Read Next