Advertising
Advertising

29 Ways To Be Happier That Are Scientifically Proven To Work

29 Ways To Be Happier That Are Scientifically Proven To Work

There’s thousands of tips out there that we can use to lead a happier life, here Sarah Winfrey from Wise Bread shares 29 ways that are actually scientifically proven ways you can be happier this year:

I don’t know anyone who doesn’t want to be happier. Do you? This desire seems to be nearly universal. However, the path to happiness often feels convoluted and difficult, where two steps forward seem to become three steps back.

Fortunately, science can inform our pursuit of happiness. Happiness is a popular field of study among researchers, and there are ways to become happier that can suit every budget, lifestyle, and personality. Skeptical? Here are 29 scientifically supported ways to become happier this year.

1. Work With Your Hands

Garden. Build something. Cook dinner. Any sort of manual labor can improve your level of happiness.

2. Practice “Taking in the Good”

Avoid focusing on the negative and actually receive the good that exists in your life. Taking a moment to reflect on positive experiences as they occur builds neural networks that later help us be more resilient, or confident, or happy.

3. Help Others

Lend a hand to someone close to you, even when you’re busy. Seeing a need, even a small one, and meeting it, will make you happier.

4. Stop Caring About What Others Think

You can’t make them happy, and trying to will drain your own happiness.

Advertising

5. Let Go of Perfection

Let go of perfection, in all areas of your life. You are worthy now. You don’t have to wait until you’ve reached the perfect weight, or the perfect career, or the perfect frugal lifestyle to know that.

6. Become Calm

Grow in mindfulness, and the inner calm that goes with it. This takes discipline, but pays off when the practice becomes second nature.

7. Hold the Small Things

Embrace life’s small pleasures, rather than holding out for big ones. Even the smallest pleasures can raise your happiness significantly.

8. Write It Down

Keep a daily list of the things you’re thankful for. You can even share your list with others. Writing things down makes them real to our brains, so this practice solidifies your happiness.

9. Guzzle H2O

Drink plenty of water. Hydration improves mood.

10. Disconnect

Get off Facebook, and interact with people in real life. People who spend more time on Facebook are not as happy as those who interact off of it.

11. Fake It ’til You Make It

Put a smile on that face. The effects are modest, but a simple smile actually can improve your mood.

Advertising

12. Embrace the Great Outdoors

Spend more time outside. Fresh air, sunshine, and the great outdoors will do you a world of good.

13. Stop Whining!

Cease with the whining, already! Whining is negative, and negativity leads to unhappiness. Whining doesn’t only make you unhappy, but brings down those around you, too.

14. Hold Your Tongue

Don’t express your anger. Venting anger makes you feel worse, not better.

15. Use Your Time Well

Make time for the things that make you happy. If it makes you happy, it is worth finding the time to do.

16. Get Your Sweat On

Exercise, exercise, exercise! When you exercise, your brain releases chemicals that literally mean you cannot be depressed as long as they are around.

17. Leave Blame Behind

Stop blaming other people for the things that go wrong in your life. Take responsibility and change the things that you can change yourself.

18. Zzzzzzzzzz

Get the sleep you need. Well-rested people are happier.

Advertising

19. Talk It Up

Tell people when they do something that you appreciate. Verbalizing your gratefulness not only improves your happiness, but theirs as well.

20. Engage in Aid

Spend two hours a week serving at a homeless shelter or otherwise helping those less fortunate than you. One hundred hours a year seems to be the magic number, at which time helping others in these ways improves your happiness.

21. Reach Out

Find a community of other people, and invest yourself in it. Actively caring for people will make you happier.

22. Don’t Fear Failure

Learn new things, even if you do them badly. Anything worth doing is worth doing badly.

23. See Yourself Different

Visualize who you want to be. Visualization leads to success, so if you visualize yourself happy, you are more likely to become so.

24. Pay Attention

Stop, look, and listen to the everyday moments of your life. In today’s hustle-bustle culture, we miss happiness if we don’t focus on the present.

25. Find a New Mantra

Repeating a mantra is a way of meditation, and this positive meditation will make you happier and more resilient. Basically, if you repeat positive thoughts over and over, you will be happier.

Advertising

26. Don’t Eat Alone

Eat your meals with other people. Eating alone brings you down.

27. Get Creative

Express your creativity. Art, music, dance, woodworking, singing, etc., are all great options for a creative outlet.

28. Make Your Choice

Choose happiness. It’s easy to believe that our happiness level is a sort of built in set point, but choosing happiness actually makes us feel happier.

29. Dream About Getting Away

Plan a vacation, even if you can’t take it. Sometimes visualizing yourself having fun, without going through the stress involved in actually making it happen, can make you happier.

Sarah Winfrey was born to frugal parents, so she’s been learning how to save money since before she could walk. See more of her writing at SarahWinfrey.com.

29 Scientifically Proven Ways to Be Happier This Year | Wise Bread

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort 30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

Trending in Lifestyle

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 5 Fixes For Common Sleep Issues All Couples Deal With 3 What Is FOMO (And How to Get Over It) 4 9 Practical Ways to Achieve Work Life Balance in a Busy World 5 How to Get out of a Funk and Take Control of Life

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

Advertising

1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

Advertising

2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

Advertising

4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

Advertising

Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

Read Next