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10 Things You Can Do To Calm Your Nerves When Facing Stress

10 Things You Can Do To Calm Your Nerves When Facing Stress

Stress is unavoidable. The harder you try, the more stressed you become. So what to do? Stress can be managed, whether it is positive stress (eustress) or negative stress (distress), by keeping your nerves calm and your brain cool. Here are a few tips to keep yourself calm while facing stress:

1. Talk it out

Find someone you’re close to, and talk about the factors that are causing stress. Discuss the details, and seek advice or guidance. Talking to someone will help the tension fizzle out, and in turn you may get a solution to your problems.

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2. Write it down

Sometimes it may not be possible to share your problems with others. In such situations, putting pen to paper and writing down the causes of the stress helps soothe your nerves.  Writing is very much like you are talking to yourself. It may provide a kind of introspection, which could lead you to better ideas regarding the stressful events. You may destroy/delete the contents when you feel better if you don’t want anyone else to read your notes.

3. Take a bath

Water — in particular, cool water in summer and slightly warm water in winter — may prove to be of great help in stressful situations. When stressed, take a shower, which will relax your muscles and thereby ease your tensions. While bathing, try not to think about anything. Keep your mind as empty as possible.

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4. Go for a walk

Walking is considered a great exercise for the body. However, walking is also good for the brain. But don’t walk hastily with clenched fists. Enjoy slow maneuvering in cool air and peaceful surroundings. Feel the breeze on your face. Listen to the sounds of nature. Observe the things happening around you, such as the ants working in the chain, birds chirping in the air and water flowing down a river. It will relieve you, momentarily, from your stressful situations and you will feel recharged to fight back.

5. Listen your favorite music

Music is considered a great healer, and can be a soothing companion in stressful situations. Play your favorite songs. Usually, slow music is considered better in easing tension than hard-hitting rock, but this varies from person to person.

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6. Read your favorite book

Reading, if you like it, can help in soothing your nerves. However, if you don’t like to read, then avoid it. Choose subjects that are close to you, that you enjoy. Reading takes us into a different world from the actual one we are in. For some time, it’s like the brain thinks only about what is going on in the book, and not what is going on with you. As you are not thinking too deeply about the stressful situations, you feel relaxed. And even after finishing the book, the contents seem to occupy the mind for quite some time, which allows no room for the stressful thoughts. After you are relaxed and recharged, you may confront the situation again.

7. Watch a movie

Go to a movie by yourself to take you out of the surroundings and situations responsible for causing stress. The two or three hours that you will be away from the stressful world will rejuvenate you.

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8. Eat

For some people, stress is associated with overeating, which leads to obesity. If you fall in this category, then you should choose your food wisely. It has been found that eating in stressful situations may provide some relaxation.

9. Play with toddlers

If possible, the company of a child can be a great way to relax. Children are innocent and stress-free creatures. If they feel pain, they will cry it out. But as grown-ups, we hesitate in crying. Instead, we accumulate our frustrations, which in turn adds to stress. If you have access to a child, or a few children, just spend some time with them. Be a child. This will help you in keeping troubling situations out of your mind.

10. Face the situation and solve the problem

Finally, the big one. All the above suggestions are helpful in providing some time to relax, but stressful situations are not going to subside on their own. So be brave, and face the situation until you have reached a solution. Take a break, re-energize yourself, and come back to kill the demon.

Featured photo credit: net_efekt via flickr.com

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Work can be a major source of stress. 10 Things You Can Do To Calm Your Nerves When Facing Stress 10 Signs That You Have Matured

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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