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10 Things You Can Do To Calm Your Nerves When Facing Stress

10 Things You Can Do To Calm Your Nerves When Facing Stress

Stress is unavoidable. The harder you try, the more stressed you become. So what to do? Stress can be managed, whether it is positive stress (eustress) or negative stress (distress), by keeping your nerves calm and your brain cool. Here are a few tips to keep yourself calm while facing stress:

1. Talk it out

Find someone you’re close to, and talk about the factors that are causing stress. Discuss the details, and seek advice or guidance. Talking to someone will help the tension fizzle out, and in turn you may get a solution to your problems.

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2. Write it down

Sometimes it may not be possible to share your problems with others. In such situations, putting pen to paper and writing down the causes of the stress helps soothe your nerves.  Writing is very much like you are talking to yourself. It may provide a kind of introspection, which could lead you to better ideas regarding the stressful events. You may destroy/delete the contents when you feel better if you don’t want anyone else to read your notes.

3. Take a bath

Water — in particular, cool water in summer and slightly warm water in winter — may prove to be of great help in stressful situations. When stressed, take a shower, which will relax your muscles and thereby ease your tensions. While bathing, try not to think about anything. Keep your mind as empty as possible.

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4. Go for a walk

Walking is considered a great exercise for the body. However, walking is also good for the brain. But don’t walk hastily with clenched fists. Enjoy slow maneuvering in cool air and peaceful surroundings. Feel the breeze on your face. Listen to the sounds of nature. Observe the things happening around you, such as the ants working in the chain, birds chirping in the air and water flowing down a river. It will relieve you, momentarily, from your stressful situations and you will feel recharged to fight back.

5. Listen your favorite music

Music is considered a great healer, and can be a soothing companion in stressful situations. Play your favorite songs. Usually, slow music is considered better in easing tension than hard-hitting rock, but this varies from person to person.

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6. Read your favorite book

Reading, if you like it, can help in soothing your nerves. However, if you don’t like to read, then avoid it. Choose subjects that are close to you, that you enjoy. Reading takes us into a different world from the actual one we are in. For some time, it’s like the brain thinks only about what is going on in the book, and not what is going on with you. As you are not thinking too deeply about the stressful situations, you feel relaxed. And even after finishing the book, the contents seem to occupy the mind for quite some time, which allows no room for the stressful thoughts. After you are relaxed and recharged, you may confront the situation again.

7. Watch a movie

Go to a movie by yourself to take you out of the surroundings and situations responsible for causing stress. The two or three hours that you will be away from the stressful world will rejuvenate you.

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8. Eat

For some people, stress is associated with overeating, which leads to obesity. If you fall in this category, then you should choose your food wisely. It has been found that eating in stressful situations may provide some relaxation.

9. Play with toddlers

If possible, the company of a child can be a great way to relax. Children are innocent and stress-free creatures. If they feel pain, they will cry it out. But as grown-ups, we hesitate in crying. Instead, we accumulate our frustrations, which in turn adds to stress. If you have access to a child, or a few children, just spend some time with them. Be a child. This will help you in keeping troubling situations out of your mind.

10. Face the situation and solve the problem

Finally, the big one. All the above suggestions are helpful in providing some time to relax, but stressful situations are not going to subside on their own. So be brave, and face the situation until you have reached a solution. Take a break, re-energize yourself, and come back to kill the demon.

Featured photo credit: net_efekt via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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