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Here’s What 2,000 Calories Actually Looks Like

Here’s What 2,000 Calories Actually Looks Like
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Think you’re good at guessing how many calories you’re eating when you pick up a dessert or snack? What about your favorite Starbucks order? Store chains are increasingly providing nutrition info for the foods they sell, which had traditionally been tucked away in easily-ignored pamphlets or not provided at all. Hopefully, this will make us make smarter choices at fast food chains, coffee shops, restaurants, and other venues where the food typically doesn’t come in packages with nutrition labels. This isn’t universal, however, so we still have to play a guessing game now and again with our meals and snacks. Or maybe some people just don’t want to know; ignorance is bliss, and all that.

The healthy choice initiative is part of an increased effort to get us to eat close to the USDA’s recommended calorie intake for the average person, about 2,000 calories. This calorie amount is the best amount for most people, but not all, as your body can require more or less depending on your height, activity level, and other factors. So, for the average person, what would their recommended daily intake look like if it were represented in everyday foods?

Below are images of what 2,000 calories of common drink and food items actually looks like. Which would you choose?

5.7 bagels, about 350 calories each

(Source: CalorieCounter.com)

FYI: Store-bought bagels are often on the lower side of calorie counts, but they’re still heavier than a typical slice of bread. Get your bagels from a bakery or cafe, where they’re usually larger and denser, and you’re likely eating a lot more for something you might’ve considered a snack or light lunch.

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    2.5 Wendy’s Spicy Chicken Caesar Salads, 780 calories each

    (Source: Wendys.com)

    FYI: Pre-made salads give the illusion of being healthier alternatives, but are typically loaded with dressings and high-sodium, high-calorie ingredients that take away the point of having a salad. This one from Wendy’s is more than a third of a typical recommended calorie intake for a day! Skip the pre-made and go for the homemade, you can choose better quality ingredients and tweak the calorie count to fit your daily meals.

      20 medium sized apples, 100 calories each

      (Source: USDA)

      FYI: The average apple is around 80-100 calories each and has lots of fiber, making it a good choice for a snack or addition to a meal. You’d have to eat a lot of these to get up to 2,000 calories in a day!

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        2.3 McDonald’s Large Chocolate Shakes, 560 calories each

        (Source: McDonalds.com)

        FYI: No surprise to anyone, I’m sure. However, McDonald’s classic “triple thick” shakes, which these McCafe ones replaced, were a lot more calorie-wise. So, at least you could try to justify one of these with that fact.

          12 non-light beers, about 156 calories each

          (Source: Fermentedly Challenged)

          FYI: One or two beers won’t tip the scales too drastically, but if you’re pounding them back every weekend, you’re looking at a good chunk of calories that aren’t even food.

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            4 Jamba Juice Large Razzmatazz Smoothies, 500 calories each

            (Source: JambaJuice.com)

            FYI: Most of Jamba Juice’s drinks are just large amounts of sugar and calories marketed as super healthy. It only takes four of an average Jamba Juice smoothie to reach your daily calorie recommendation.

              3.33 1 cup servings of granola, around 600 calories each

              (Source: NutritionByEve)

              FYI: Another food that most people think is a healthy alternative but actually isn’t is granola, or at least the store-bought kind. It often has additives and fillers, and few people stick to the typical 1/4 cup serving size. Granola can totally be healthy or even low-calorie if you make your own.

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                5.4 Starbucks Grande Espresso Frappucinos, 370 calories each

                (Source: Starbucks.com)

                FYI: Thought Starbucks is now providing calorie counts on its in-store menus, some people may choose to look the other way rather than find out how much their daily drink is adding. If you’re trying to cut back on a high daily intake, consider this first.

                  333 stalks of celery, 6 calories each

                  (Source: USDA)

                  FYI: While celery is super low in calories, it’s largely made of water and doesn’t have all the vitamins you need. Make sure you’re eating plenty of other veggie varieties.

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                    Featured photo credit: Bagel Factory/Benny Lin via flic.kr

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                    Last Updated on July 12, 2021

                    100 Incredible Life Hacks That Make Life So Much Easier

                    100 Incredible Life Hacks That Make Life So Much Easier
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                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                    By tweaking little things in your daily life, it can make your life much more convenient!

                    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                    83 tie a small piece of bright colored fabric

                      84 write random letter

                        85 use a rubberband

                          86 dorm smell bad

                            87 lean your phone on your sunglassess

                              89 how to waterproof your shoes

                                90 take a picture of the name card

                                  91 iron inside out

                                    92 old newspaper

                                      93 tumble try shoes

                                        keep a card like this

                                          SONY DSC

                                            94 soap bar

                                              95 make a hole

                                                96 drop the battery

                                                  97 use a coozie

                                                    98 when taking a picture

                                                      use a clean dust pan

                                                        try a pants hanger

                                                          use your cellphone light

                                                            use a spring from an old pen

                                                              quick and easy iphone speaker

                                                                user binder clips

                                                                  wrap a wet paper towel around your beverage

                                                                    put pancake mix in a ketchup bottle

                                                                      clean out an old lotion bottle for your beach

                                                                        use a muffin tin to serve condiments at a bbq

                                                                          doritos are great for kindling

                                                                            use nail polish to identify different keys

                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                freeze grapes to chill white wine without

                                                                                  use paper clips to organize your cables

                                                                                    almost finished your jar of nutella

                                                                                      sick of having a box full of tangled

                                                                                        unroll the rim to increase the capacity

                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                            remove the stem from strawberries

                                                                                              turn an old bottle into a simple little cord holder

                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                  how to fold a fitted bed sheet

                                                                                                    tired of snoozing past your alarm

                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                          use bread clips to save flip-flops

                                                                                                            take pictures of friends holding items

                                                                                                              how i always know which headphone is the left one

                                                                                                                put a stocking over the end of a vacuum

                                                                                                                  How to make sure you drink enough water

                                                                                                                    user a can opener to open blister

                                                                                                                      good sandwich guide

                                                                                                                        turn your muffin pans upside down

                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                            the right way to make a blt

                                                                                                                              add one teaspoon of baking soda

                                                                                                                                38

                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                        how to clean a blender

                                                                                                                                          the right way to eat a popsicle

                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                      use a soda pop tab

                                                                                                                                                        50

                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                kids fall out of bed

                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                    58

                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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