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Here’s What 2,000 Calories Actually Looks Like

Here’s What 2,000 Calories Actually Looks Like

Think you’re good at guessing how many calories you’re eating when you pick up a dessert or snack? What about your favorite Starbucks order? Store chains are increasingly providing nutrition info for the foods they sell, which had traditionally been tucked away in easily-ignored pamphlets or not provided at all. Hopefully, this will make us make smarter choices at fast food chains, coffee shops, restaurants, and other venues where the food typically doesn’t come in packages with nutrition labels. This isn’t universal, however, so we still have to play a guessing game now and again with our meals and snacks. Or maybe some people just don’t want to know; ignorance is bliss, and all that.

The healthy choice initiative is part of an increased effort to get us to eat close to the USDA’s recommended calorie intake for the average person, about 2,000 calories. This calorie amount is the best amount for most people, but not all, as your body can require more or less depending on your height, activity level, and other factors. So, for the average person, what would their recommended daily intake look like if it were represented in everyday foods?

Below are images of what 2,000 calories of common drink and food items actually looks like. Which would you choose?

5.7 bagels, about 350 calories each

(Source: CalorieCounter.com)

FYI: Store-bought bagels are often on the lower side of calorie counts, but they’re still heavier than a typical slice of bread. Get your bagels from a bakery or cafe, where they’re usually larger and denser, and you’re likely eating a lot more for something you might’ve considered a snack or light lunch.

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    2.5 Wendy’s Spicy Chicken Caesar Salads, 780 calories each

    (Source: Wendys.com)

    FYI: Pre-made salads give the illusion of being healthier alternatives, but are typically loaded with dressings and high-sodium, high-calorie ingredients that take away the point of having a salad. This one from Wendy’s is more than a third of a typical recommended calorie intake for a day! Skip the pre-made and go for the homemade, you can choose better quality ingredients and tweak the calorie count to fit your daily meals.

      20 medium sized apples, 100 calories each

      (Source: USDA)

      FYI: The average apple is around 80-100 calories each and has lots of fiber, making it a good choice for a snack or addition to a meal. You’d have to eat a lot of these to get up to 2,000 calories in a day!

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        2.3 McDonald’s Large Chocolate Shakes, 560 calories each

        (Source: McDonalds.com)

        FYI: No surprise to anyone, I’m sure. However, McDonald’s classic “triple thick” shakes, which these McCafe ones replaced, were a lot more calorie-wise. So, at least you could try to justify one of these with that fact.

          12 non-light beers, about 156 calories each

          (Source: Fermentedly Challenged)

          FYI: One or two beers won’t tip the scales too drastically, but if you’re pounding them back every weekend, you’re looking at a good chunk of calories that aren’t even food.

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            4 Jamba Juice Large Razzmatazz Smoothies, 500 calories each

            (Source: JambaJuice.com)

            FYI: Most of Jamba Juice’s drinks are just large amounts of sugar and calories marketed as super healthy. It only takes four of an average Jamba Juice smoothie to reach your daily calorie recommendation.

              3.33 1 cup servings of granola, around 600 calories each

              (Source: NutritionByEve)

              FYI: Another food that most people think is a healthy alternative but actually isn’t is granola, or at least the store-bought kind. It often has additives and fillers, and few people stick to the typical 1/4 cup serving size. Granola can totally be healthy or even low-calorie if you make your own.

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                5.4 Starbucks Grande Espresso Frappucinos, 370 calories each

                (Source: Starbucks.com)

                FYI: Thought Starbucks is now providing calorie counts on its in-store menus, some people may choose to look the other way rather than find out how much their daily drink is adding. If you’re trying to cut back on a high daily intake, consider this first.

                  333 stalks of celery, 6 calories each

                  (Source: USDA)

                  FYI: While celery is super low in calories, it’s largely made of water and doesn’t have all the vitamins you need. Make sure you’re eating plenty of other veggie varieties.

                    Featured photo credit: Bagel Factory/Benny Lin via flic.kr

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                    Last Updated on March 24, 2021

                    8 Smart Home Gadgets You Need in Your House

                    8 Smart Home Gadgets You Need in Your House

                    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                    Take a look at some of the most popular “smart gadgets” on the market:

                    1. Smart Door Locks

                    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                    2. Smart Kitchen Tools

                    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                    3. Mini Home Speaker Play:1

                    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                    4. Wi-Fi Security Cameras

                    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                    5. Nest Thermostat

                    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                    6. Smart Lighting

                    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                    7. Google Chromecast Ultra

                    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                    8. Canary

                    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                    Featured photo credit: Karolina via kaboompics.com

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