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Here’s What 2,000 Calories Actually Looks Like

Here’s What 2,000 Calories Actually Looks Like

Think you’re good at guessing how many calories you’re eating when you pick up a dessert or snack? What about your favorite Starbucks order? Store chains are increasingly providing nutrition info for the foods they sell, which had traditionally been tucked away in easily-ignored pamphlets or not provided at all. Hopefully, this will make us make smarter choices at fast food chains, coffee shops, restaurants, and other venues where the food typically doesn’t come in packages with nutrition labels. This isn’t universal, however, so we still have to play a guessing game now and again with our meals and snacks. Or maybe some people just don’t want to know; ignorance is bliss, and all that.

The healthy choice initiative is part of an increased effort to get us to eat close to the USDA’s recommended calorie intake for the average person, about 2,000 calories. This calorie amount is the best amount for most people, but not all, as your body can require more or less depending on your height, activity level, and other factors. So, for the average person, what would their recommended daily intake look like if it were represented in everyday foods?

Below are images of what 2,000 calories of common drink and food items actually looks like. Which would you choose?

5.7 bagels, about 350 calories each

(Source: CalorieCounter.com)

FYI: Store-bought bagels are often on the lower side of calorie counts, but they’re still heavier than a typical slice of bread. Get your bagels from a bakery or cafe, where they’re usually larger and denser, and you’re likely eating a lot more for something you might’ve considered a snack or light lunch.

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    2.5 Wendy’s Spicy Chicken Caesar Salads, 780 calories each

    (Source: Wendys.com)

    FYI: Pre-made salads give the illusion of being healthier alternatives, but are typically loaded with dressings and high-sodium, high-calorie ingredients that take away the point of having a salad. This one from Wendy’s is more than a third of a typical recommended calorie intake for a day! Skip the pre-made and go for the homemade, you can choose better quality ingredients and tweak the calorie count to fit your daily meals.

      20 medium sized apples, 100 calories each

      (Source: USDA)

      FYI: The average apple is around 80-100 calories each and has lots of fiber, making it a good choice for a snack or addition to a meal. You’d have to eat a lot of these to get up to 2,000 calories in a day!

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        2.3 McDonald’s Large Chocolate Shakes, 560 calories each

        (Source: McDonalds.com)

        FYI: No surprise to anyone, I’m sure. However, McDonald’s classic “triple thick” shakes, which these McCafe ones replaced, were a lot more calorie-wise. So, at least you could try to justify one of these with that fact.

          12 non-light beers, about 156 calories each

          (Source: Fermentedly Challenged)

          FYI: One or two beers won’t tip the scales too drastically, but if you’re pounding them back every weekend, you’re looking at a good chunk of calories that aren’t even food.

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            4 Jamba Juice Large Razzmatazz Smoothies, 500 calories each

            (Source: JambaJuice.com)

            FYI: Most of Jamba Juice’s drinks are just large amounts of sugar and calories marketed as super healthy. It only takes four of an average Jamba Juice smoothie to reach your daily calorie recommendation.

              3.33 1 cup servings of granola, around 600 calories each

              (Source: NutritionByEve)

              FYI: Another food that most people think is a healthy alternative but actually isn’t is granola, or at least the store-bought kind. It often has additives and fillers, and few people stick to the typical 1/4 cup serving size. Granola can totally be healthy or even low-calorie if you make your own.

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                5.4 Starbucks Grande Espresso Frappucinos, 370 calories each

                (Source: Starbucks.com)

                FYI: Thought Starbucks is now providing calorie counts on its in-store menus, some people may choose to look the other way rather than find out how much their daily drink is adding. If you’re trying to cut back on a high daily intake, consider this first.

                  333 stalks of celery, 6 calories each

                  (Source: USDA)

                  FYI: While celery is super low in calories, it’s largely made of water and doesn’t have all the vitamins you need. Make sure you’re eating plenty of other veggie varieties.

                    Featured photo credit: Bagel Factory/Benny Lin via flic.kr

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                    Last Updated on January 3, 2020

                    The 10 Essential Habits of Positive People

                    The 10 Essential Habits of Positive People

                    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                    1. Positive people don’t confuse quitting with letting go.

                    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                     I will grant myself the ability to trust the healthy people in my life … 

                    To set limits with, or let go of, the negative ones … 

                    And to have the wisdom to know the DIFFERENCE!

                     2.  Positive people don’t just have a good day – they make a good day.

                    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                    3. For the positive person, the past stays in the past.

                    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                    4. Show me a positive person and I can show you a grateful person.

                    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                    6. Positive people do not let their fears interfere with their lives!

                    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                    7. Positive people smile a lot!

                    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                    8. People who are positive are great communicators.

                    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                    Featured photo credit: Janaína Castelo Branco via flickr.com

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