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Going Vegetarian? Remember These Simple Truths

Going Vegetarian?  Remember These Simple Truths

Thinking of adopting a vegetarian diet plan? More and more people are starting to make the switch from eating meat to choosing vegetarian-friendly foods instead.

For some people, it’s just a matter of cutting out meat once or twice throughout the week, while for others, they choose to go vegetarian because of their own personal beliefs.

Whatever the case, if you are thinking about going vegetarian, there are going to be some important points that you must remember before you do.

Those who go vegetarian without a game plan are not going to structure their diet properly and may be setting themselves up for long-term damage.

1. Vegetarian Does Not Mean Carb Loading

The very first thing that you absolutely must know about going vegetarian is that this doesn’t give you free rein to choose as many high carb foods as possible.

This is perhaps the biggest mistake people make. They think that, since they’re vegetarian, they should now be eating plates of pasta, bagels, bowls of cereal—basically anything that is a “whole” grain.

This isn’t the case at all. If you do this, there is a very good chance you will start to gain body fat as your body will consume far more calories and energy than it needs; not to mention, you’ll be on a roller coaster ride of hunger all throughout the day.

A proper vegetarian diet is actually quite low in all those foods just described. Instead, it’ll have you turning to ample amounts of fresh fruits and vegetables, seeds and nuts, beans, lentils, and legumes, along with smaller amounts of rice, quinoa, barley, oatmeal, and whole wheat pastas.

This will provide far greater nutritional balance in your day and help to prevent energy highs and lows over the 24 hour period.

2. You’ll Need To Plan Your Day Properly

Next, you need to start doing some planning if you are going to adopt the vegetarian way of eating.

Since you won’t be taking in nearly as many “complete” sources of protein, which animal proteins provide, food combining is going to be more important for you.

Food combining will allow you to get your protein needs met because you will get specific amino acids from both of the foods that you’re eating; the combined foods together will complete the full spectrum.

This is important because if you aren’t getting the full spectrum of amino acids, you are not going to maintain your muscle mass as well and may not recover from workouts as quickly either.

Whenever you are eating grains such as brown rice or barley, try and combine them with some beans and lentils as well to complete the protein source.

One exception to this rule is quinoa, which is a complete grain itself and perfect to consume on a vegetarian diet plan.

3. Your Risk Of Nutritional Deficiencies Goes Up

The next thing that you need to know before starting a vegetarian plan is that your risk of nutritional deficiencies may also go up.

Vegetarians are going to be at risk for experiencing nutritional deficiencies in a number of different vitamins and minerals, including calcium, iron, phosphorus, and zinc.

It’s going to be very important that you are either making sure to choose vegetarian friendly foods that are complete in these nutrients, or alternatively, supplementing with a multi-vitamin.

If you are going to choose to supplement with a vitamin, see if you can find one that is specifically designed for vegetarians.

This will ensure that you are getting as many of the nutrients you need as possible. Just always keep in mind that it is better to get your nutrients from whole foods whenever you can, so don’t think that just because you’re using a supplement, you don’t have to pay attention to your diet plan.

4. There Will Be An Adjustment Process

Finally, the last thing that you need to know and remember is that there will be a strong adjustment period when you first start up on a vegetarian diet plan.

You may find that it does take some time to get used to and at first, your energy levels may be low.

This will largely depend on just how well you structure your diet and if you are taking care to get the nutrients that you need.

Those who are paying good attention to proper vegetarian nutrition and use this right off the bat are less likely to find that they are dealing with energy slumps or related issues, so spend some time getting the proper concepts in place before you get going. It will be well worth the effort.

As you get started on the vegetarian diet plan, you may also want to consider using a vegetarian friendly protein supplement as well to make sure that your protein needs do get met.

Both hemp powder as well as soy protein powder can be used by those who are using the vegetarian diet and will offer high quality protein for few calories.

At times when you are trying to get your protein intake sufficiently met from beans, lentils, and other vegetarian sources such as tofu or tempeh, it can get harder to keep your calorie intake down as these foods, while they do contain protein, also contain quite a higher amount of fats and carbs as well.

By using the protein powder, which is almost entirely protein, you’ll avoid this problem.

So there you have the vital points to know about going vegetarian. Make sure that you fully research this way of eating so that you are prepared for all the challenges possible with a vegetarian diet plan.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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