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30 Questions to Investigate Your Child’s Beliefs

30 Questions to Investigate Your Child’s Beliefs
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How many times have you looked into your child’s eyes and said “I love you”?

How many times have you watched your child disappear behind those big school doors and thought to yourself, ‘I hope they will survive the challenges that life has in store for them.’?

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How many times have you cuddled your child to sleep, hoping he or she will have a happy and purposeful life lived to their full potential?

I am convinced the answer is an infinite amount of times! But, what gives us permission to make those choices that allow us to live life passionately or indifferently, purposefully or without direction, actively or inactively? What gives us permission to make the choices that allow us to experience happiness or sadness, face challenges or flee, grow or languish?

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The answer lies in one powerful word: beliefs.

Empowering Beliefs Vs. Self-Limiting Beliefs

Our beliefs stem from ideas and opinions we have about ourselves, people, and the world that surrounds us. Those very beliefs are what we use to create our experiences and, therefore, they create our reality. Empowering beliefs help us live life happily, confidently, courageously, and compassionately while helping us with reaching our full potential. Self-limiting beliefs don’t.

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So how do we as parents arm our children with beliefs that actually empower them? But most importantly, how do we, first and foremost, spot self-limiting beliefs in our children before they grow too deeply into the subconscious mind and hold tight with clinging roots?

If you are looking to give your child the tools he or she needs to live a more empowered life, I have complied a list of 30 questions to ask your child that will:

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  • locate areas of self-limiting beliefs,
  • give you the chance to weaken those self-limiting beliefs,
  • replace them with empowering beliefs, and
  • help you bond with your child.

30 Questions To Ask Your Child To Investigate Their Beliefs

  1. Can you guess three things about you that makes mother proud?
  2. If a genie in a bottle granted you three wishes, what would they be?
  3. Which of your talents would you lend a friend for a day?
  4. What can you do now that you couldn’t do before? (e.g. You couldn’t walk, but now you can run very fast!)
  5. What five things are you grateful for in your life?
  6. If you met an alien from Mars, what skills would you teach him?
  7. If you could have any job in the world, what would it be? Why?
  8. What skills will you have to work on to be good at that job?
  9. What will you have to do to get that job?
  10. What does it mean to be successful? Give examples of successful people you know of. (You can research with your child for more examples.)
  11. What do all successful people have in common? (This is a chance to show your child how important it is to research things they aren’t sure of).
  12. Aside from your grades, what else is equally important to be successful?
  13. Which child from your class could be a future President? Why?
  14. What are you most passionate about?
  15. How could you turn your passion into a living?
  16. Can you find examples of people who turned their passion into a living? (With your support, you child is finding new evidence that weakens any self-limiting beliefs in order to support a new empowering belief.)
  17. What kind of character must a footballer have to eventually score a goal? (Your child realizes that determination and resilience are important to get what you want in life.)
  18. Can a footballer score a goal without any help? Why? (Your child realizes cooperation with others is important.)
  19. Should people leave their jobs if it doesn’t make them happy?
  20. Can money always buy you happiness? Why?
  21. If you woke up the next morning and you were 20 years older (an adult), what would your life look like? (The answer will project how he or she currently sees themselves.)
  22. If you were President for the day, what would you change in the world? Why?
  23. Do you think people are automatically good or automatically bad at something?
  24. Have you always been good at the things you can do now, e.g. football, swimming, dancing, reading? (Your child realizes that they have the ability to learn new skills and get better at it. They have done it before and can do it again.)
  25. What does it mean to fail at something?
  26. What can you learn from failure?
  27. Is it okay to fail at something? Why?
  28. What would you tell a friend who failed at something they tried to do?
  29. If there was a zombie attack at your school, name three classmates who would survive? Why?
  30. If you could be any dish in the world, what would you be? Why?

How would you like to take a walk into your child’s mind, dig out those weeds, and be given the chance to plant seeds of confidence, courage, compassion, and resilience? Asking your child these questions will help you do exactly that and more. Which questions are your favourite and gave the best results? I would love to read your comments!

More by this author

Veronica Owusu-Byczkowska

Educator, Motivational Blogger and Speaker

Which Animal Matches Your Personal Belief System? 30 Questions to Investigate Your Child’s Beliefs

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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