Advertising
Advertising

Beating the Flu – How Not to Get Sick

Beating the Flu – How Not to Get Sick

I haven’t been sick in a few years, which is quite a progress considering that I had such a weak immune system before that and got seriously sick multiple times a year.

That, of course, led to taking antibiotics, which may kill the symptoms but not the illness itself, and harms the body in the long-term.

To fix my situation, I started doing simple things like dressing warmly, shying away from the outdoors if I felt the flu coming on, drinking Propolis Tincture almost every day, and just having in mind that I’m not invincible. That last part really helps.

But every now and then, be it in the winter or early spring, we all feel our throats begin to ache, get either stuffy or runny noses and sometimes both somehow, headaches, chills, exhaustion, or have other early symptoms that mean we’re on the verge of catching a cold.

And instead of panicking, taking medications and considering ourselves seriously sick and committing ourselves to a week of bed rest, we should change our lifestyles a bit for a few days and do something real to fight the flu.

Advertising

Naturally, there are several simple hacks everyone should use in the early stages to beat the cold and stay healthy.

1. Increase your vitamin intake

Your immune system needs to be boosted and the first thing you should do is start eating more fruits. You may roll your eyes when you hear an advice like that, but in this situation it helps a lot.

I’ve been eating proteins only for the last few days and of course that is not the best choice of a regimen. But now that I feel I may get sick, I started eating fruits.

I’ll also go out to buy vitamin C now. That’s another key thing. Actually, any other vitamin you start taking now will also improve your condition.

2. Drink your tea

I was having tea first thing in the morning. I put honey into it – an important ingredient, and Propolis Tincture. Seriously, drink that 2-3 times a day and it will help.

Advertising

Many people underestimate Propolis or don’t give it a try at all, but you should know that it’s a seemingly magical product. It has vitamins, minerals, proteins and is an antioxidant. It’s a supplement and a completely natural antibiotic. A combination of Propolis extract and food-grade alcohol used medicinally.

If you haven’t tried it yet and tend to get sick often, or just need to improve your health, make it a daily supplement.

3. Spend some time in a sauna

I didn’t expect sweating in a sauna to help when doctors recommended it to me a year ago, but it sure did. The high temperature really helps weaken the virus and bring down the fever, and breathing deeply helped soothe my nose and throat.

That’s why I think I’ll have a sauna session later in the day.

4. Get your fill of Vitamin D

Have you ever wondered why we get sick in the winter and almost never in the summer?

Advertising

The reason is vitamin D, and the best way to get it is from sunlight. So if you can find a way to go out for a walk while the sun is still shining, it will be great for your immune system. 15 minutes of sun a day can have a huge impact on our health in general.

But if you can’t do it, as many northern countries don’t have any sun in the winter months, get Vitamin D from other sources. It can be found in fatty fish or tuna, egg yolks, UV light or in the form of supplements.

5. Change your diet

For the next few days try to eat a lot of fruits and veggies. Also add antibacterial foods like garlic, ginger, honey, lemons, carrots and tomatoes. Protein is also a must. Everything else you crave can wait for when you feel better and have fought off the flu.

6. Stay hydrated

Don’t underestimate the amount of liquid your body needs and the power it has. Drink a lot of water, along with the tea, and nothing else.

7. Improve your hygiene

Wash your hands more than you usually do to avoid spreading germs. A hand sanitizer is also a good idea. Another thing I find useful is to change sheets and towels more often when you feel a little sick.

Advertising

8. Get some fresh air

Last but not least, airing out all rooms throughout these days of sickness will prevent you from breathing dust. Fresh air is great for the immune system, so expose yourself to it as much as you can.

All of these tips aren’t things you haven’t heard of, but don’t let that make you neglect them. Simple as they may seem, implementing all of them into your lifestyle for a few days and focusing on getting better is the key to holding off the flu and colds.

What other remedies have you tried to get rid of the flu?

Featured photo credit: Healthy Berries are Good Food for Health via flickr.com

More by this author

6 Quick Things You Can Do Right Now to Declutter Your Life 6 Quick Things You Can Do Right Now to Declutter Your Life 30 Thoughts to Keep You Positive Why Becoming Self-Employed is The Answer Live A Better Life By Making These 8 Choices 8 Tips To Change And Develop Habits

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next