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Beating the Flu – How Not to Get Sick

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Beating the Flu – How Not to Get Sick

I haven’t been sick in a few years, which is quite a progress considering that I had such a weak immune system before that and got seriously sick multiple times a year.

That, of course, led to taking antibiotics, which may kill the symptoms but not the illness itself, and harms the body in the long-term.

To fix my situation, I started doing simple things like dressing warmly, shying away from the outdoors if I felt the flu coming on, drinking Propolis Tincture almost every day, and just having in mind that I’m not invincible. That last part really helps.

But every now and then, be it in the winter or early spring, we all feel our throats begin to ache, get either stuffy or runny noses and sometimes both somehow, headaches, chills, exhaustion, or have other early symptoms that mean we’re on the verge of catching a cold.

And instead of panicking, taking medications and considering ourselves seriously sick and committing ourselves to a week of bed rest, we should change our lifestyles a bit for a few days and do something real to fight the flu.

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Naturally, there are several simple hacks everyone should use in the early stages to beat the cold and stay healthy.

1. Increase your vitamin intake

Your immune system needs to be boosted and the first thing you should do is start eating more fruits. You may roll your eyes when you hear an advice like that, but in this situation it helps a lot.

I’ve been eating proteins only for the last few days and of course that is not the best choice of a regimen. But now that I feel I may get sick, I started eating fruits.

I’ll also go out to buy vitamin C now. That’s another key thing. Actually, any other vitamin you start taking now will also improve your condition.

2. Drink your tea

I was having tea first thing in the morning. I put honey into it – an important ingredient, and Propolis Tincture. Seriously, drink that 2-3 times a day and it will help.

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Many people underestimate Propolis or don’t give it a try at all, but you should know that it’s a seemingly magical product. It has vitamins, minerals, proteins and is an antioxidant. It’s a supplement and a completely natural antibiotic. A combination of Propolis extract and food-grade alcohol used medicinally.

If you haven’t tried it yet and tend to get sick often, or just need to improve your health, make it a daily supplement.

3. Spend some time in a sauna

I didn’t expect sweating in a sauna to help when doctors recommended it to me a year ago, but it sure did. The high temperature really helps weaken the virus and bring down the fever, and breathing deeply helped soothe my nose and throat.

That’s why I think I’ll have a sauna session later in the day.

4. Get your fill of Vitamin D

Have you ever wondered why we get sick in the winter and almost never in the summer?

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The reason is vitamin D, and the best way to get it is from sunlight. So if you can find a way to go out for a walk while the sun is still shining, it will be great for your immune system. 15 minutes of sun a day can have a huge impact on our health in general.

But if you can’t do it, as many northern countries don’t have any sun in the winter months, get Vitamin D from other sources. It can be found in fatty fish or tuna, egg yolks, UV light or in the form of supplements.

5. Change your diet

For the next few days try to eat a lot of fruits and veggies. Also add antibacterial foods like garlic, ginger, honey, lemons, carrots and tomatoes. Protein is also a must. Everything else you crave can wait for when you feel better and have fought off the flu.

6. Stay hydrated

Don’t underestimate the amount of liquid your body needs and the power it has. Drink a lot of water, along with the tea, and nothing else.

7. Improve your hygiene

Wash your hands more than you usually do to avoid spreading germs. A hand sanitizer is also a good idea. Another thing I find useful is to change sheets and towels more often when you feel a little sick.

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8. Get some fresh air

Last but not least, airing out all rooms throughout these days of sickness will prevent you from breathing dust. Fresh air is great for the immune system, so expose yourself to it as much as you can.

All of these tips aren’t things you haven’t heard of, but don’t let that make you neglect them. Simple as they may seem, implementing all of them into your lifestyle for a few days and focusing on getting better is the key to holding off the flu and colds.

What other remedies have you tried to get rid of the flu?

Featured photo credit: Healthy Berries are Good Food for Health via flickr.com

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Lidiya K

Lidiya is the founder of Let's Reach Success, a blog on personal, spiritual and business growth.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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