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Beating the Flu – How Not to Get Sick

Beating the Flu – How Not to Get Sick

I haven’t been sick in a few years, which is quite a progress considering that I had such a weak immune system before that and got seriously sick multiple times a year.

That, of course, led to taking antibiotics, which may kill the symptoms but not the illness itself, and harms the body in the long-term.

To fix my situation, I started doing simple things like dressing warmly, shying away from the outdoors if I felt the flu coming on, drinking Propolis Tincture almost every day, and just having in mind that I’m not invincible. That last part really helps.

But every now and then, be it in the winter or early spring, we all feel our throats begin to ache, get either stuffy or runny noses and sometimes both somehow, headaches, chills, exhaustion, or have other early symptoms that mean we’re on the verge of catching a cold.

And instead of panicking, taking medications and considering ourselves seriously sick and committing ourselves to a week of bed rest, we should change our lifestyles a bit for a few days and do something real to fight the flu.

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Naturally, there are several simple hacks everyone should use in the early stages to beat the cold and stay healthy.

1. Increase your vitamin intake

Your immune system needs to be boosted and the first thing you should do is start eating more fruits. You may roll your eyes when you hear an advice like that, but in this situation it helps a lot.

I’ve been eating proteins only for the last few days and of course that is not the best choice of a regimen. But now that I feel I may get sick, I started eating fruits.

I’ll also go out to buy vitamin C now. That’s another key thing. Actually, any other vitamin you start taking now will also improve your condition.

2. Drink your tea

I was having tea first thing in the morning. I put honey into it – an important ingredient, and Propolis Tincture. Seriously, drink that 2-3 times a day and it will help.

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Many people underestimate Propolis or don’t give it a try at all, but you should know that it’s a seemingly magical product. It has vitamins, minerals, proteins and is an antioxidant. It’s a supplement and a completely natural antibiotic. A combination of Propolis extract and food-grade alcohol used medicinally.

If you haven’t tried it yet and tend to get sick often, or just need to improve your health, make it a daily supplement.

3. Spend some time in a sauna

I didn’t expect sweating in a sauna to help when doctors recommended it to me a year ago, but it sure did. The high temperature really helps weaken the virus and bring down the fever, and breathing deeply helped soothe my nose and throat.

That’s why I think I’ll have a sauna session later in the day.

4. Get your fill of Vitamin D

Have you ever wondered why we get sick in the winter and almost never in the summer?

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The reason is vitamin D, and the best way to get it is from sunlight. So if you can find a way to go out for a walk while the sun is still shining, it will be great for your immune system. 15 minutes of sun a day can have a huge impact on our health in general.

But if you can’t do it, as many northern countries don’t have any sun in the winter months, get Vitamin D from other sources. It can be found in fatty fish or tuna, egg yolks, UV light or in the form of supplements.

5. Change your diet

For the next few days try to eat a lot of fruits and veggies. Also add antibacterial foods like garlic, ginger, honey, lemons, carrots and tomatoes. Protein is also a must. Everything else you crave can wait for when you feel better and have fought off the flu.

6. Stay hydrated

Don’t underestimate the amount of liquid your body needs and the power it has. Drink a lot of water, along with the tea, and nothing else.

7. Improve your hygiene

Wash your hands more than you usually do to avoid spreading germs. A hand sanitizer is also a good idea. Another thing I find useful is to change sheets and towels more often when you feel a little sick.

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8. Get some fresh air

Last but not least, airing out all rooms throughout these days of sickness will prevent you from breathing dust. Fresh air is great for the immune system, so expose yourself to it as much as you can.

All of these tips aren’t things you haven’t heard of, but don’t let that make you neglect them. Simple as they may seem, implementing all of them into your lifestyle for a few days and focusing on getting better is the key to holding off the flu and colds.

What other remedies have you tried to get rid of the flu?

Featured photo credit: Healthy Berries are Good Food for Health via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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