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Are You Wasting These 7 Vegetables?

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Are You Wasting These 7 Vegetables?

Since I started growing my own vegetables in my garden, I’ve been really interested in eating as much of the plants as possible. I hate throwing food away and when it’s something you’ve nurtured from tiny seeds, the urge not to waste food is even stronger. Now, I realize just how much edible food I used to throw away, because I didn’t think to eat it.

There were seven tasty veggies that I was almost completely wasting! Are you in the habit of doing the same?

Here are 7 vegetables that you might be wasting, and what to do with them:

1. Carrot tops

There’s no need to waste the lovely leaves on carrots! Have you noticed how they look a lot like flat leaf parsley? They taste similar too. It’s a pleasantly ‘green’ taste, and can be used wherever you’d normally go with leafy herbs.

2. Squash and potato skins/peels

There aren’t many vegetables I bother to peel anymore, apart from sweet corn and fava beans (broad beans). I often feel to lazy to do it, but I also tell myself it’s because much of the nutrition and flavour is in or just under the skins.

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I also love roasting pumpkin or butternut squash with the skins on, and then eating the skin. They are delicious and easy to chew since they’re well cooked!

I once did a taste test of potatoes roasted with and without skins. The unpeeled ones were just bursting with potato flavour, and I have not peeled them since.

3. Beet leaves and stems

Small beet leaves are great served raw in salads, but when the leaves get larger, cooking them to soften the texture.

A fantastic method is to wash the beet leaves and stems, and then chop. Chop the stems finely so they’ll cook faster. Next, pan fry them in a little oil with garlic, just until everything is tender.

4. Fava bean leaves

During the last planting season, I was really late in planting my fava beans, therefore I hardly had actual beans. It wasn’t the end of the world because I still had some of the leaves. They have a super fresh bean flavour that I adore. The texture can be a little limp though, so mix fava bean leaves with other salad leaves.

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They are lovely cooked in a pan until just wilted with a little garlic, oil, and a splash of water.

5. Swiss chard stalks

You can either set aside the chard stalks (silver beets) to cook separately, or chop and sauté them in oil with a little garlic until they’re almost tender, and then add the leaves.

6. Broccoli & cauliflower stems

When cooking broccoli or cauliflower, finely slice the stems and treat them exactly the same as the florettes.

7. Broccoli leaves

When you’re growing your own broccoli, you’ll have access to the mature leaves. Treat them the same as you would kale.

If you’re buying broccoli you may get it with the tiny leaves attached. Simply handle these leaves the same as the rest of the head.

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Here’s a Recipe You May Like to Try:

Roast Chicken with Carrot Top Pesto Recipe

Chicken and carrot pesto

    Serves 2
    For the pesto:
    1 bunch baby carrot tops
    1 bunch flat leaf parsley
    1 small clove garlic
    2 handfuls pine nuts
    1/2 cup extra virgin olive oil
    1 large handful grated parmesan

    1. Whizz carrot tops, parsley, garlic and nuts in a food processor until finely chopped.

    2. With the motor running pour in the oil. Stir in parmesan. Taste and season if needed.

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    For the chicken:
    4 chicken thigh fillets
    1 bunch baby carrots
    1 head garlic, broken into individual cloves, skins still on
    carrot top pesto (above) to serve

    1. Preheat oven to 200C (400F).

    2. Place chicken, carrots and garlic in a roasting pan. Drizzle with some oil and sea salt.

    3. Roast for 25-30 minutes or until the chicken is no longer pink.

    4. Serve hot with carrot top pesto on top.

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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