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Are You Wasting These 7 Vegetables?

Are You Wasting These 7 Vegetables?

Since I started growing my own vegetables in my garden, I’ve been really interested in eating as much of the plants as possible. I hate throwing food away and when it’s something you’ve nurtured from tiny seeds, the urge not to waste food is even stronger. Now, I realize just how much edible food I used to throw away, because I didn’t think to eat it.

There were seven tasty veggies that I was almost completely wasting! Are you in the habit of doing the same?

Here are 7 vegetables that you might be wasting, and what to do with them:

1. Carrot tops

There’s no need to waste the lovely leaves on carrots! Have you noticed how they look a lot like flat leaf parsley? They taste similar too. It’s a pleasantly ‘green’ taste, and can be used wherever you’d normally go with leafy herbs.

2. Squash and potato skins/peels

There aren’t many vegetables I bother to peel anymore, apart from sweet corn and fava beans (broad beans). I often feel to lazy to do it, but I also tell myself it’s because much of the nutrition and flavour is in or just under the skins.

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I also love roasting pumpkin or butternut squash with the skins on, and then eating the skin. They are delicious and easy to chew since they’re well cooked!

I once did a taste test of potatoes roasted with and without skins. The unpeeled ones were just bursting with potato flavour, and I have not peeled them since.

3. Beet leaves and stems

Small beet leaves are great served raw in salads, but when the leaves get larger, cooking them to soften the texture.

A fantastic method is to wash the beet leaves and stems, and then chop. Chop the stems finely so they’ll cook faster. Next, pan fry them in a little oil with garlic, just until everything is tender.

4. Fava bean leaves

During the last planting season, I was really late in planting my fava beans, therefore I hardly had actual beans. It wasn’t the end of the world because I still had some of the leaves. They have a super fresh bean flavour that I adore. The texture can be a little limp though, so mix fava bean leaves with other salad leaves.

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They are lovely cooked in a pan until just wilted with a little garlic, oil, and a splash of water.

5. Swiss chard stalks

You can either set aside the chard stalks (silver beets) to cook separately, or chop and sauté them in oil with a little garlic until they’re almost tender, and then add the leaves.

6. Broccoli & cauliflower stems

When cooking broccoli or cauliflower, finely slice the stems and treat them exactly the same as the florettes.

7. Broccoli leaves

When you’re growing your own broccoli, you’ll have access to the mature leaves. Treat them the same as you would kale.

If you’re buying broccoli you may get it with the tiny leaves attached. Simply handle these leaves the same as the rest of the head.

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Here’s a Recipe You May Like to Try:

Roast Chicken with Carrot Top Pesto Recipe

Chicken and carrot pesto

    Serves 2
    For the pesto:
    1 bunch baby carrot tops
    1 bunch flat leaf parsley
    1 small clove garlic
    2 handfuls pine nuts
    1/2 cup extra virgin olive oil
    1 large handful grated parmesan

    1. Whizz carrot tops, parsley, garlic and nuts in a food processor until finely chopped.

    2. With the motor running pour in the oil. Stir in parmesan. Taste and season if needed.

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    For the chicken:
    4 chicken thigh fillets
    1 bunch baby carrots
    1 head garlic, broken into individual cloves, skins still on
    carrot top pesto (above) to serve

    1. Preheat oven to 200C (400F).

    2. Place chicken, carrots and garlic in a roasting pan. Drizzle with some oil and sea salt.

    3. Roast for 25-30 minutes or until the chicken is no longer pink.

    4. Serve hot with carrot top pesto on top.

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    Last Updated on July 5, 2019

    5 Reasons Why You Should Always Be Yourself

    5 Reasons Why You Should Always Be Yourself

    When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

    “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

    You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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    Why should you always be yourself?

    Because you will:

    1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
    2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
    3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
    4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
    5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

    No matter what you experience in life, the only person that will always remain constant is you.

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    Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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