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7 Ways You Thaw Frozen Food Wrong

7 Ways You Thaw Frozen Food Wrong

There are a lot of ways to thaw frozen food safely. Some people put it in the fridge, others put it in water, and others just opt to cook it straight from frozen. In order to keep you and your family safe, there are right and wrong ways to thaw frozen food. Below is a list of common but risky ways you might be defrosting your food from the freezer, as well as better methods to use.

1. You let your meat thaw at room temperature.

The Problem: Leaving food (especially meat) at room temperature puts it in the 40-140F temperature zone where bacteria will grow on it like nobody’s business. If the food isn’t properly cooked after that, there is a big risk that you’ll get sick.

The Solution: The USDA recommends three ways of thawing your meat. The first is using a cold water bath where you need to change the water out when it starts to get warm. The second is putting it in the fridge and waiting for it to thaw. The third is using your microwave, but you’ll need to cook it immediately afterward.

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2. You thaw your steaks before cooking them.

The Problem: Simply put, you’re thawing your steaks before you cook them.

The Solution: The video above has been circulating, showing that you can cook a fine steak straight from frozen. According to the video, steaks cooked from frozen lose less moisture, have less overcooked meat, and are actually tastier. Watch the video to learn more!

3. You thaw your fish before cooking them

The Problem: Apparently this applies to fish too. There are many websites dedicated to teaching people how to cook fish from frozen. When you thaw fish, there’s a very high chance it will get mushy and tasteless, which will wreck your dinner.

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The Solution: This website has all the information you’ll ever need on cooking fish from frozen. They include a variety of techniques and cooking styles so you can have that firm, delicious, perfectly cooked fish instead of some mushy garbage.

4. You’re not sure whether veggies need to be thawed.

The Problem: Don’t feel bad for not knowing this one because I didn’t. It’s a learning process. If you cook vegetables the wrong way, they turn into tasteless mush.

The Solution: The general consensus seems to be that steaming them is the best way to cook frozen vegetables. Be sure not to add frozen veggies to your dish until the very end; if they cook for too long frozen they’ll get mushy. When in doubt, steam them or Google it because different veggies seem to tolerate different cooking methods better than others.

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5. You put frozen food into hot oil before clearing the ice off.

The Problem: You take frozen foods out of the freezer and drop them right into the pan or fryer. This is a bad idea; frozen water and hot oil have a violent and potentially dangerous reaction that results in aggressive sputtering. If the oil sputters on the heating element, it can cause a fire.

The Solution: When you take food out of the freezer, try removing as much of the ice as possible. Scrape it off, or run some cold water over it to get the ice crystals off. The less ice on your food, the less sputtering when it’s dropped into hot oil and the safer you’ll be.

6. You cook frozen foods at the same temperature as their thawed counterparts.

The Problem: You have a dish that is frozen. You know what temperature to cook it at if it’s thawed, so you just cook the frozen version at the same temperature for a little longer. This results in overcooked food but you feel like you have to in order to get the whole thing cooked.

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The Solution: The general consensus is to reduce the cooking temperature by 25 degrees and extend the cooking time by 50%. If you typically cook something at 350 degrees for 10 minutes, cook the frozen version at 325 degrees for 15 minutes. That should reduce burning and overcooking while still cooking it all the way through.

frozen fruit defrost food safely

    7. You try to thaw fruit too fast.

    The Problem: Fruit is particularly fragile when it comes to thawing. Many people don’t think about thawing fruit until they need it, and this results in thawing them too fast. Thawing fruit too fast can lead to mushy, nasty fruit.

    The Solution: Try as hard as you can to anticipate your needs. The best way to thaw fruit is either under cold water or in the refrigerator. Both methods can take a while, so try to plan ahead!

    Featured photo credit: frozen food aisle/Business 99 via business99.net

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    Joseph Hindy

    A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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    Last Updated on May 25, 2019

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

    It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

    This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

    Breakfast

    1. Spiced Coconut Squash Breakfast Porridge

    1

      This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

      2. Egg and Avocado Spaghetti Squash Boats

      2

        If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

        3. Spaghetti Squash Frittata for One

        3

          This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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          4. Ingredient Spaghetti Squash Brunch

          4

            It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

            5. Spaghetti Squash Hash Browns

            5

              A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

              Lunch

              6. Spaghetti Squash Chow Mein

              6

                Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                7

                  This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                   8. Spaghetti Squash with Mushrooms Parmesan

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                  8

                    Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                     9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                    9

                      A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                       10. Thai Peanut Spaghetti Squash

                      10

                        Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                        Dinner

                        11. Spaghetti Squash Comfort Bowl

                        11

                          This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                          12. Spaghetti Squash Crust Pizza

                          12

                            As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                            13. Spaghetti Squash Fried Rice

                            13

                              Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                               14. Roasted Garlic Spaghetti Squash Lasagna Boats

                              14

                                If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                15. Chicken Enchilada Stuffed Spaghetti Squash

                                15

                                  This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                  Dessert

                                  16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                  16

                                    If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                    17. Spaghetti Squash Coconut Custard Pie

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                                    17

                                      With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                       18. Spaghetti Squash Cake With Cream Cheese Glaze

                                      18

                                        This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                         19. Spaghetti Squash Kheer

                                        19

                                          Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                           20. Cinnamon Spice Spaghetti Squash Cake

                                          20

                                            By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                            Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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