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7 Ways You Thaw Frozen Food Wrong

7 Ways You Thaw Frozen Food Wrong

There are a lot of ways to thaw frozen food safely. Some people put it in the fridge, others put it in water, and others just opt to cook it straight from frozen. In order to keep you and your family safe, there are right and wrong ways to thaw frozen food. Below is a list of common but risky ways you might be defrosting your food from the freezer, as well as better methods to use.

1. You let your meat thaw at room temperature.

The Problem: Leaving food (especially meat) at room temperature puts it in the 40-140F temperature zone where bacteria will grow on it like nobody’s business. If the food isn’t properly cooked after that, there is a big risk that you’ll get sick.

The Solution: The USDA recommends three ways of thawing your meat. The first is using a cold water bath where you need to change the water out when it starts to get warm. The second is putting it in the fridge and waiting for it to thaw. The third is using your microwave, but you’ll need to cook it immediately afterward.

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2. You thaw your steaks before cooking them.

The Problem: Simply put, you’re thawing your steaks before you cook them.

The Solution: The video above has been circulating, showing that you can cook a fine steak straight from frozen. According to the video, steaks cooked from frozen lose less moisture, have less overcooked meat, and are actually tastier. Watch the video to learn more!

3. You thaw your fish before cooking them

The Problem: Apparently this applies to fish too. There are many websites dedicated to teaching people how to cook fish from frozen. When you thaw fish, there’s a very high chance it will get mushy and tasteless, which will wreck your dinner.

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The Solution: This website has all the information you’ll ever need on cooking fish from frozen. They include a variety of techniques and cooking styles so you can have that firm, delicious, perfectly cooked fish instead of some mushy garbage.

4. You’re not sure whether veggies need to be thawed.

The Problem: Don’t feel bad for not knowing this one because I didn’t. It’s a learning process. If you cook vegetables the wrong way, they turn into tasteless mush.

The Solution: The general consensus seems to be that steaming them is the best way to cook frozen vegetables. Be sure not to add frozen veggies to your dish until the very end; if they cook for too long frozen they’ll get mushy. When in doubt, steam them or Google it because different veggies seem to tolerate different cooking methods better than others.

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5. You put frozen food into hot oil before clearing the ice off.

The Problem: You take frozen foods out of the freezer and drop them right into the pan or fryer. This is a bad idea; frozen water and hot oil have a violent and potentially dangerous reaction that results in aggressive sputtering. If the oil sputters on the heating element, it can cause a fire.

The Solution: When you take food out of the freezer, try removing as much of the ice as possible. Scrape it off, or run some cold water over it to get the ice crystals off. The less ice on your food, the less sputtering when it’s dropped into hot oil and the safer you’ll be.

6. You cook frozen foods at the same temperature as their thawed counterparts.

The Problem: You have a dish that is frozen. You know what temperature to cook it at if it’s thawed, so you just cook the frozen version at the same temperature for a little longer. This results in overcooked food but you feel like you have to in order to get the whole thing cooked.

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The Solution: The general consensus is to reduce the cooking temperature by 25 degrees and extend the cooking time by 50%. If you typically cook something at 350 degrees for 10 minutes, cook the frozen version at 325 degrees for 15 minutes. That should reduce burning and overcooking while still cooking it all the way through.

frozen fruit defrost food safely

    7. You try to thaw fruit too fast.

    The Problem: Fruit is particularly fragile when it comes to thawing. Many people don’t think about thawing fruit until they need it, and this results in thawing them too fast. Thawing fruit too fast can lead to mushy, nasty fruit.

    The Solution: Try as hard as you can to anticipate your needs. The best way to thaw fruit is either under cold water or in the refrigerator. Both methods can take a while, so try to plan ahead!

    Featured photo credit: frozen food aisle/Business 99 via business99.net

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    Joseph Hindy

    A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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