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7 Ways You Thaw Frozen Food Wrong

7 Ways You Thaw Frozen Food Wrong

There are a lot of ways to thaw frozen food safely. Some people put it in the fridge, others put it in water, and others just opt to cook it straight from frozen. In order to keep you and your family safe, there are right and wrong ways to thaw frozen food. Below is a list of common but risky ways you might be defrosting your food from the freezer, as well as better methods to use.

1. You let your meat thaw at room temperature.

The Problem: Leaving food (especially meat) at room temperature puts it in the 40-140F temperature zone where bacteria will grow on it like nobody’s business. If the food isn’t properly cooked after that, there is a big risk that you’ll get sick.

The Solution: The USDA recommends three ways of thawing your meat. The first is using a cold water bath where you need to change the water out when it starts to get warm. The second is putting it in the fridge and waiting for it to thaw. The third is using your microwave, but you’ll need to cook it immediately afterward.

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2. You thaw your steaks before cooking them.

The Problem: Simply put, you’re thawing your steaks before you cook them.

The Solution: The video above has been circulating, showing that you can cook a fine steak straight from frozen. According to the video, steaks cooked from frozen lose less moisture, have less overcooked meat, and are actually tastier. Watch the video to learn more!

3. You thaw your fish before cooking them

The Problem: Apparently this applies to fish too. There are many websites dedicated to teaching people how to cook fish from frozen. When you thaw fish, there’s a very high chance it will get mushy and tasteless, which will wreck your dinner.

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The Solution: This website has all the information you’ll ever need on cooking fish from frozen. They include a variety of techniques and cooking styles so you can have that firm, delicious, perfectly cooked fish instead of some mushy garbage.

4. You’re not sure whether veggies need to be thawed.

The Problem: Don’t feel bad for not knowing this one because I didn’t. It’s a learning process. If you cook vegetables the wrong way, they turn into tasteless mush.

The Solution: The general consensus seems to be that steaming them is the best way to cook frozen vegetables. Be sure not to add frozen veggies to your dish until the very end; if they cook for too long frozen they’ll get mushy. When in doubt, steam them or Google it because different veggies seem to tolerate different cooking methods better than others.

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5. You put frozen food into hot oil before clearing the ice off.

The Problem: You take frozen foods out of the freezer and drop them right into the pan or fryer. This is a bad idea; frozen water and hot oil have a violent and potentially dangerous reaction that results in aggressive sputtering. If the oil sputters on the heating element, it can cause a fire.

The Solution: When you take food out of the freezer, try removing as much of the ice as possible. Scrape it off, or run some cold water over it to get the ice crystals off. The less ice on your food, the less sputtering when it’s dropped into hot oil and the safer you’ll be.

6. You cook frozen foods at the same temperature as their thawed counterparts.

The Problem: You have a dish that is frozen. You know what temperature to cook it at if it’s thawed, so you just cook the frozen version at the same temperature for a little longer. This results in overcooked food but you feel like you have to in order to get the whole thing cooked.

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The Solution: The general consensus is to reduce the cooking temperature by 25 degrees and extend the cooking time by 50%. If you typically cook something at 350 degrees for 10 minutes, cook the frozen version at 325 degrees for 15 minutes. That should reduce burning and overcooking while still cooking it all the way through.

frozen fruit defrost food safely

    7. You try to thaw fruit too fast.

    The Problem: Fruit is particularly fragile when it comes to thawing. Many people don’t think about thawing fruit until they need it, and this results in thawing them too fast. Thawing fruit too fast can lead to mushy, nasty fruit.

    The Solution: Try as hard as you can to anticipate your needs. The best way to thaw fruit is either under cold water or in the refrigerator. Both methods can take a while, so try to plan ahead!

    Featured photo credit: frozen food aisle/Business 99 via business99.net

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    Joseph Hindy

    A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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