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7 Scientific Reasons Why We Should Laugh More

7 Scientific Reasons Why We Should Laugh More

We have all heard the phrase “laughter is the best medicine”; however very few of us know that this has actually been proven to be very much true. A good sense of humor and the ability to laugh can be beneficial for your health physically, emotionally and socially.

It is much cheaper than a trip to the doctor and works much better than any medicine out there, so why not give it a try?

Here are only a handful of reasons why it would be beneficial to anyone out there to develop your sense of humor:

1. It is linked to healthy function of blood vessels.

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Liver and vessels Posterior view

    Laughter triggers the dilation or expansion of the tissue that forms the inner lining of blood vessels, increasing blood flow. “It is conceivable that laughing may be important to maintain a healthy endothelium, and reduce the risk of cardiovascular disease,” says principal investigator Michael Miller.

    2. It improves emotional health.

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      Laughter and humor trigger the brain’s emotional and reward centers, releasing dopamine, which helps the brain to process emotional responses and enhances the experience of pleasure; serotonin, which lifts moods; and endorphins which regulates pain and stress and induces euphoria.

      Laughter mimics the euphoric states experienced in communal music-making and dancing. Evidence suggests these states are associated with the release of endorphins.

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      3. It plays an important role in social interaction and bonding.

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        It has been hypothesized that laughter has been around long before humans begun to use speech. Therefore there are already instinctive social cues humans are aware of in a social situation.

        Laughter plays an important role in regulating conversation in humans and is also significant in facilitating social bonding between groups of individuals. A sense of humor is important in interpersonal communication and attraction, and an important component of social competence. A healthy sense of humor bonds friends and family and reinforces group identity. It can even be argues that laughter can promote a happier marriage.

        4. It makes you more attractive.

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          Studies have shown that men with a good sense of humor are found more attractive. In turn, men are more attracted to women who laugh at their jokes. It makes you more comfortable to be around in social situations, such as parties, allowing you to broaden your social circles. It is also argued that having a good sense of humor in a job interview increases your chances of getting hired.

          5. It lowers stress and anxiety levels.

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            Humor is described as an element of resilience and can allow you to put everyday problems in perspective, increasing your coping capabilities in difficult situations. It moderates the adverse effects of stress on health and promotes a positive mood to cancel out negative emotions. It helps to see the funny side in adverse situations. Genuine laughter is also contagious, so why not help improve someone’s mood by sharing a laugh with them?

            6. It strengthens the immune system.

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              Stressful experiences in everyday life suppress the immune system, from the simplest situations such as the car not wanting to start, increasing the risk of infectious illness and heart disease. A good sense of humor prevents stress from affecting the immune system, protecting you from disease.

              7. It beneficial to the respiratory system.

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                Laughter provides the fastest and easiest method of regulating breathing and flushing out the lungs. It leads to an immediate increase in heart rate, respiratory rate and oxygen consumption. Enthusiastic prolonged laughter rids the lungs of residual air and replaces it with fresh, oxygen-rich air. In simple terms, it allows you to breathe deeper, improving respiratory health especially for those with respiratory ailments such as asthma. It is so effective in fact, that Laughter Yoga has been developed. Laughter Yoga recharges the body and controls the mental state by regulating the flow of ‘life force’, inducing calmness, focus and energy.

                Featured photo credit: Emma Watson Laughing HD via hdwallpaper.freehdw.com

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                Last Updated on December 13, 2018

                12 Practical Tips To Stay Fit For Christmas

                12 Practical Tips To Stay Fit For Christmas

                Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                1. Eat Before Heading Out

                First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                2. Select The Treats

                Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                3. Avoid Skipping Meals

                Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                4. Drink With Moderation

                It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                5. Be Active

                You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                6. Get Out Of The House

                Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                7. Don’t Skip Your Strength Workouts

                Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                8. Set Realistic Goals

                You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                9. Enjoy Yourself

                Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                10. Drink A Lot Of Water

                This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                11. Eat Less And More Often

                Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                12. Prioritize Your Workouts

                Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                Happy Holidays everyone!

                Featured photo credit: rawpixel via unsplash.com

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