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18 Simple Ways To Put Laughter Back Into Your Life

18 Simple Ways To Put Laughter Back Into Your Life

While going through one of life’s rough patches, I noticed I wasn’t laughing much anymore. Okay, it was worse than that: I was actually finding myself annoyed at the sound of laughter wafting down the hallway in my apartment building, and out on the streets. I knew I needed help. So I sought out advice from my community. I was able to find simple ways to put laughter back into your life, and mine.

Here are some of their very wise answers:

Watch funny YouTube videos

By far, the number one answer was to tap into the laugh-inducing parts of YouTube. You’ll see a few examples here in this post, but you might want to start with this 55 seconds of laughter from Kid President:

Tune into sitcoms or sketches (on TV or Radio)

Type “Comedy” into Pandora and you will have tons of amazing comedians doing 2–5 minute sketches. Keeps me in stitches! ~ Sophie Boselly

One thing I have done when feeling this way is watching stupid, silly, frivolous videos on YouTube, or sitcoms online. Seems like a small step, but it lightens up my mood. ~ Ko-Shin Musica

Look up some of Jack Handy’s Deep Thoughts from old SNL. I was having a very frustrating negotiation this week and this really helped me. ~ Ana Micka

Start a gratitude journal

Focusing on things you’re grateful for, rather than on things that have been bothering you (like anger, or grief) can be a subtle way to invite laughter back into your life.

Start with gratitude – what’s in your life that you’re really grateful for? (Sometimes it’s as simple as breath, a comfy bed, clothes to wear, food to eat.) ~ Samantha Nolan-Smith

Create a Pinterest board

I have two go-to, make-me-happy things! 1) YouTube videos 2) I keep a Pinterest board on funny things. Sit down for a good 30 minutes with either of these and I am good to go! ~ Andrea Travillian

Don’t force laughter

Don’t force it. Pushing through the bumps or resisting them doesn’t get us anywhere. Better to accept: I’m in a funk now, that’s OK. Welcome the funk, have a chat with it, let it know it’s welcome to stay and then just get on with your day. Accepting what is is the quickest route to transforming it. ~ Samantha Nolan-Smith

Force yourself to laugh

Yes, I know it’s a direct contradiction to my last point, but listen to this reasoning. It may be as simple as smiling, even if it feels fake for a while.

Force yourself to laugh at something, but do it in a big, forced laugh and make it as weird as possible. You will start laughing for real. I promise. It works every time. ~ Lauren Kesseler Doyle

Spend time with children

Being around kids does it for me. Watching them discover new things is the best. ~ Malaika Paul

As for the laughter thing. My top tip is to find children to play with or watch them play. Nothing like the sweet innocence of childhood to help shed our grumpy Grinch goblins. ~ Henna Datta

Practice a silent giggle

Use the silent giggle by holding on to your thought that makes you giggle. Don’t let it go. You will express absolute joy with your eyes and people are drawn to you. The trick to it is to be sincere with your level of joy from the silent giggle. Don’t force it and don’t come off as if you are laughing at anyone. Just be in that place of joy that comes from the giggle. ~ Rhonda Lee

Spend time with pets

Playing with my dog and watching her play with other dogs. Volunteer at a dog shelter and socialize with the puppies. You won’t be able to help yourself. ~ Natalia Real

photo credit: Canoozle Pets via photopin cc

    People watch

    Go out and people watch. You are bound to see something that will make you laugh and smile. We can be pretty silly beings. ~ Sharon Otness

    Go to a cat show. The people watching there is over the top. ~ Rowan TwoSisters

    One thing she suggests is to listen to people laugh. Like, watch videos or get recordings of people just laughing – nothing else – and listen. She said it would get you to laugh, too. Well, to be honest…I was not sure whether I believe that…just listening to laughing would not make me laugh, right? Until I watched this video. If you make it through it without cracking a smile you are in serious trouble! ~ Ursula Markgraf

    Spend some time reading

    Also, not sure if poetry is your thing. But here’s one of my poems that may help clear some of those cobwebs that are temporarily dimming you. ~ Henna Datta

    Get a fun tattoo

      Danielle ~ Moustache Tattoo

      You’ve heard of tattooing a special note on your forehead so that you don’t forget something? Try out Danielle’s tip for remembering to laugh.

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      I know this is dorky but I got a mustache tattooed on my finger as a way to keep me laughing. When I start to get stressed out with all the grown-up responsibilities like raising kids, keeping up with work, paying bills and maintaining the household, I just look at myself in the mirror and raise my finger to my upper lip. It’s hard not to laugh when you see yourself sporting a sweet ‘stache. ~ Danielle Ford

      Go after the funny!

      My answer is not to take yourself or anyone else too seriously. Step back and see the ridiculous in it all. Then go after the funny! Read funny blogs – The Oatmeal, Buzzfeed, Reddit, Funny or Die. Lastly, watch stand up comic specials. Eddie Murphy Raw. Richard Pryor. Bill Cosby. Lisa Lampanelli. Sarah Silverman. Seinfeld. Sandler. Roseanne. Watch reruns of the Carol Burnett show. Old SNL skits on YouTube. Anything parody or observational that is relatable and irrelevant. Go after laughter and study it like a science. It’s easy and quick. ~ Jessica Kupferman

      Do something really silly – or something you might have done as a kid

      Some great suggestions are:

      • cartwheels
      • skipping
      • talk in a funny accent
      • sing really loud in the bathroom
      • embarrass yourself
      • roll down a hill, in the grass, leaves or the snow
      • throw popcorn or M&Ms into a friend’s mouth

       I allow my inner 4-year-old to have her tantrum about whatever is sucking at the moment, complete with the racy vocabulary this 42-year-old has acquired. I mean all out tantrum! It’s usually pretty funny. ~ Wendy Reese

      I suggest doing something that you loved as a kid and haven’t done in a long, long time. Do that thing and immerse yourself in it – no thinking other thoughts. Just observe the sky, your feet, the movement. Sometimes, it’s the body that remembers the pleasure that the mind forgets. ~ Julia Price McPherson

      I would say do something silly you only think about but never dare to. Example, make a “I’m a rock star/diva” video of yourself lip-syncing to your favorite song with all of your being into it. You don’t have to show it to anyone, just do it. ~ Dali Rivera

       

      Remove negativity in your environment

      I stop watching the news, hide people in my news-feed who are chronically negative, I stop reading magazines that make me feel crappy, I turn off sad music…turning down the volume on all of these helps amplify the great things in my life that bring me laughter. ~ Jodi McMurray

      Create something

      Craft something beautiful, or something that makes you laugh, or something to give to a friend or loved one. We’re not looking for perfection here, just pleasure. ~ Judy Tweal

      Do something creative that you’re really bad at! If you can’t draw, get the pencils out. Can’t sing? Go for it really loudly in the car or the shower, or wherever you like. When we’re kids we do things just because they’re fun and they feed our creative spirit. The magic is in the doing not the results. Laugh heartily at your drawing that makes a man’s head look like a pumpkin. Crack up that you are totally and completely off-key. It’s still fun and it frees you. ~ Suzanne Dosal Gray

      Get outside and do something

      Exercise…it really helps! Get out an walk in nature, or run or, especially, dance. Zumba has gotten me through some tough days! ~ Lisa Bloom

      Work out first thing in the morning. You can’t believe the ideas it generates. Plus it doubles as meditation time (for me). I often listen to inspirational podcasts and audiobooks (Steven Pressfield’s Do the Work). ~ Sophie Boselly

      Listen to music or dance

      This song always helps me when I’m feeling down. ~ Gillian Byers

      Put on some fun, ‘dancey’ music and just let go in the middle of the workday! Sing out loud – you will laugh at yourself. Better yet, dance with your dog. I can’t help but giggle when my chihuahua is my dance partner. ~ Sophie Boselly

      Check out 24HourofHappy.com for a full day of happy dance music

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      24hoursofhappy

        Hopefully these suggestions help you as much as they helped me. Here’s to simple laughter in your life and mine.

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        Last Updated on November 15, 2018

        Success In Reaching Goals Is Determined By Mindset

        Success In Reaching Goals Is Determined By Mindset

        What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

        As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

        The Success Mindset

        Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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        The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

        The Placebo Effect and What It Shows Us About The Power of Mindset

        The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

        How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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        How To Create a Success Mindset

        People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

        1. A Success Mindset Comes From a Growth Mindset

        How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

        A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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        There’s a lot of power in changing your perspective.

        2. Look For The Successes

        It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

        3. Eliminate Negativity

        You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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        When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

        4. Create a Vision

        Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

        If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

        An Inspirational Story…

        For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

        What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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