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18 Simple Ways To Put Laughter Back Into Your Life

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18 Simple Ways To Put Laughter Back Into Your Life

While going through one of life’s rough patches, I noticed I wasn’t laughing much anymore. Okay, it was worse than that: I was actually finding myself annoyed at the sound of laughter wafting down the hallway in my apartment building, and out on the streets. I knew I needed help. So I sought out advice from my community. I was able to find simple ways to put laughter back into your life, and mine.

Here are some of their very wise answers:

Watch funny YouTube videos

By far, the number one answer was to tap into the laugh-inducing parts of YouTube. You’ll see a few examples here in this post, but you might want to start with this 55 seconds of laughter from Kid President:

Tune into sitcoms or sketches (on TV or Radio)

Type “Comedy” into Pandora and you will have tons of amazing comedians doing 2–5 minute sketches. Keeps me in stitches! ~ Sophie Boselly

One thing I have done when feeling this way is watching stupid, silly, frivolous videos on YouTube, or sitcoms online. Seems like a small step, but it lightens up my mood. ~ Ko-Shin Musica

Look up some of Jack Handy’s Deep Thoughts from old SNL. I was having a very frustrating negotiation this week and this really helped me. ~ Ana Micka

Start a gratitude journal

Focusing on things you’re grateful for, rather than on things that have been bothering you (like anger, or grief) can be a subtle way to invite laughter back into your life.

Start with gratitude – what’s in your life that you’re really grateful for? (Sometimes it’s as simple as breath, a comfy bed, clothes to wear, food to eat.) ~ Samantha Nolan-Smith

Create a Pinterest board

I have two go-to, make-me-happy things! 1) YouTube videos 2) I keep a Pinterest board on funny things. Sit down for a good 30 minutes with either of these and I am good to go! ~ Andrea Travillian

Don’t force laughter

Don’t force it. Pushing through the bumps or resisting them doesn’t get us anywhere. Better to accept: I’m in a funk now, that’s OK. Welcome the funk, have a chat with it, let it know it’s welcome to stay and then just get on with your day. Accepting what is is the quickest route to transforming it. ~ Samantha Nolan-Smith

Force yourself to laugh

Yes, I know it’s a direct contradiction to my last point, but listen to this reasoning. It may be as simple as smiling, even if it feels fake for a while.

Force yourself to laugh at something, but do it in a big, forced laugh and make it as weird as possible. You will start laughing for real. I promise. It works every time. ~ Lauren Kesseler Doyle

Spend time with children

Being around kids does it for me. Watching them discover new things is the best. ~ Malaika Paul

As for the laughter thing. My top tip is to find children to play with or watch them play. Nothing like the sweet innocence of childhood to help shed our grumpy Grinch goblins. ~ Henna Datta

Practice a silent giggle

Use the silent giggle by holding on to your thought that makes you giggle. Don’t let it go. You will express absolute joy with your eyes and people are drawn to you. The trick to it is to be sincere with your level of joy from the silent giggle. Don’t force it and don’t come off as if you are laughing at anyone. Just be in that place of joy that comes from the giggle. ~ Rhonda Lee

Spend time with pets

Playing with my dog and watching her play with other dogs. Volunteer at a dog shelter and socialize with the puppies. You won’t be able to help yourself. ~ Natalia Real

photo credit: Canoozle Pets via photopin cc

    People watch

    Go out and people watch. You are bound to see something that will make you laugh and smile. We can be pretty silly beings. ~ Sharon Otness

    Go to a cat show. The people watching there is over the top. ~ Rowan TwoSisters

    One thing she suggests is to listen to people laugh. Like, watch videos or get recordings of people just laughing – nothing else – and listen. She said it would get you to laugh, too. Well, to be honest…I was not sure whether I believe that…just listening to laughing would not make me laugh, right? Until I watched this video. If you make it through it without cracking a smile you are in serious trouble! ~ Ursula Markgraf

    Spend some time reading

    Also, not sure if poetry is your thing. But here’s one of my poems that may help clear some of those cobwebs that are temporarily dimming you. ~ Henna Datta

    Get a fun tattoo

      Danielle ~ Moustache Tattoo

      You’ve heard of tattooing a special note on your forehead so that you don’t forget something? Try out Danielle’s tip for remembering to laugh.

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      I know this is dorky but I got a mustache tattooed on my finger as a way to keep me laughing. When I start to get stressed out with all the grown-up responsibilities like raising kids, keeping up with work, paying bills and maintaining the household, I just look at myself in the mirror and raise my finger to my upper lip. It’s hard not to laugh when you see yourself sporting a sweet ‘stache. ~ Danielle Ford

      Go after the funny!

      My answer is not to take yourself or anyone else too seriously. Step back and see the ridiculous in it all. Then go after the funny! Read funny blogs – The Oatmeal, Buzzfeed, Reddit, Funny or Die. Lastly, watch stand up comic specials. Eddie Murphy Raw. Richard Pryor. Bill Cosby. Lisa Lampanelli. Sarah Silverman. Seinfeld. Sandler. Roseanne. Watch reruns of the Carol Burnett show. Old SNL skits on YouTube. Anything parody or observational that is relatable and irrelevant. Go after laughter and study it like a science. It’s easy and quick. ~ Jessica Kupferman

      Do something really silly – or something you might have done as a kid

      Some great suggestions are:

      • cartwheels
      • skipping
      • talk in a funny accent
      • sing really loud in the bathroom
      • embarrass yourself
      • roll down a hill, in the grass, leaves or the snow
      • throw popcorn or M&Ms into a friend’s mouth

       I allow my inner 4-year-old to have her tantrum about whatever is sucking at the moment, complete with the racy vocabulary this 42-year-old has acquired. I mean all out tantrum! It’s usually pretty funny. ~ Wendy Reese

      I suggest doing something that you loved as a kid and haven’t done in a long, long time. Do that thing and immerse yourself in it – no thinking other thoughts. Just observe the sky, your feet, the movement. Sometimes, it’s the body that remembers the pleasure that the mind forgets. ~ Julia Price McPherson

      I would say do something silly you only think about but never dare to. Example, make a “I’m a rock star/diva” video of yourself lip-syncing to your favorite song with all of your being into it. You don’t have to show it to anyone, just do it. ~ Dali Rivera

       

      Remove negativity in your environment

      I stop watching the news, hide people in my news-feed who are chronically negative, I stop reading magazines that make me feel crappy, I turn off sad music…turning down the volume on all of these helps amplify the great things in my life that bring me laughter. ~ Jodi McMurray

      Create something

      Craft something beautiful, or something that makes you laugh, or something to give to a friend or loved one. We’re not looking for perfection here, just pleasure. ~ Judy Tweal

      Do something creative that you’re really bad at! If you can’t draw, get the pencils out. Can’t sing? Go for it really loudly in the car or the shower, or wherever you like. When we’re kids we do things just because they’re fun and they feed our creative spirit. The magic is in the doing not the results. Laugh heartily at your drawing that makes a man’s head look like a pumpkin. Crack up that you are totally and completely off-key. It’s still fun and it frees you. ~ Suzanne Dosal Gray

      Get outside and do something

      Exercise…it really helps! Get out an walk in nature, or run or, especially, dance. Zumba has gotten me through some tough days! ~ Lisa Bloom

      Work out first thing in the morning. You can’t believe the ideas it generates. Plus it doubles as meditation time (for me). I often listen to inspirational podcasts and audiobooks (Steven Pressfield’s Do the Work). ~ Sophie Boselly

      Listen to music or dance

      This song always helps me when I’m feeling down. ~ Gillian Byers

      Put on some fun, ‘dancey’ music and just let go in the middle of the workday! Sing out loud – you will laugh at yourself. Better yet, dance with your dog. I can’t help but giggle when my chihuahua is my dance partner. ~ Sophie Boselly

      Check out 24HourofHappy.com for a full day of happy dance music

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      24hoursofhappy

        Hopefully these suggestions help you as much as they helped me. Here’s to simple laughter in your life and mine.

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        Last Updated on November 18, 2021

        10 Proven Ways to Judge a Person’s Character

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        10 Proven Ways to Judge a Person’s Character

        We all fall into the trap of judging a person’s character by their appearance. How wrong we are! All too often, the real character of the person only appears when some negative event hits them or you. Then you may see a toxic person emerging from the ruins and it is often a shock.

        A truly frightening example is revealed in the book by O’Toole in Bowman called Dangerous Instincts: How Gut Instincts Betray Us. A perfectly respectable, charming, well dressed neighbor was found to have installed a torture chamber in his garage where he was systematically abusing kidnapped women. This is an extreme example, but it does show how we can be totally deceived by a person’s physical appearance, manners and behavior.

        So, what can you do? You want to be able to assess personal qualities when you come into contact with colleagues, fresh acquaintances and new friends who might even become lifelong partners. You want to know if they are:

        • honest
        • reliable
        • competent
        • kind and compassionate
        • capable of taking the blame
        • able to persevere
        • modest and humble
        • pacific and can control anger.

        The secret is to reserve judgment and take your time. Observe them in certain situations; look at how they react. Listen to them talking, joking, laughing, explaining, complaining, blaming, praising, ranting, and preaching. Only then will you be able to judge their character. This is not foolproof, but if you follow the 10 ways below, you have a pretty good chance of not ending up in an abusive relationship.

        1. Is anger a frequent occurrence?

        All too often, angry reactions which may seem to be excessive are a sign that there are underlying issues. Do not think that every person who just snaps and throws his/her weight around mentally and physically is just reacting normally. Everyone has an occasional angry outburst when driving or when things go pear-shaped.

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        But if this is almost a daily occurrence, then you need to discover why and maybe avoid that person. Too often, anger will escalate to violent and aggressive behavior. You do not want to be near someone who thinks violence can solve personal or global problems.

        2. Can you witness acts of kindness?

        How often do you see this person being kind and considerate? Do they give money to beggars, donate to charity, do voluntary work or in some simple way show that they are willing to share the planet with about 7 billion other people?

        I was shocked when a guest of mine never showed any kindness to the weak and disadvantaged people in our town. She was ostensibly a religious person, but I began to doubt the sincerity of her beliefs.

        “The best index to a person’s character is how he treats people who can’t do him any good, and how he treats people who can’t fight back.”

        Abigail Van Buren

        3. How does this person take the blame?

        Maybe you know that s/he is responsible for a screw-up in the office or even in not turning up on time for a date. Look at their reaction. If they start blaming other colleagues or the traffic, well, this is an indication that they are not willing to take responsibility for their mistakes.

        4. Don’t use Facebook as an indicator.

        You will be relieved to know that graphology (the study of that forgotten skill of handwriting) is no longer considered a reliable test of a person’s character. Neither is Facebook stalking, fortunately. A study showed that Facebook use of foul language, sexual innuendo and gossip were not reliable indicators of a candidate’s character or future performance in the workplace.

        5. Read their emails.

        Now a much better idea is to read the person’s emails. Studies show that the use of the following can indicate certain personality traits:

        • Too many exclamation points may reveal a sunny disposition
        • Frequent errors may indicate apathy
        • Use of smileys is the only way a person can smile at you
        • Use of the third person may reveal a certain formality
        • Too many question marks can show anger
        • Overuse of capital letters is regarded as shouting. They are a definite no-no in netiquette, yet a surprising number of  people still use them.

        6. Watch out for the show offs.

        Listen to people as they talk. How often do they mention their achievements, promotions, awards and successes? If this happens a lot, it is a sure indication that this person has an over-inflated view of his/her achievements. They are unlikely to be modest or show humility. What a pity!  Another person to avoid.

        7. Look for evidence of perseverance.

        A powerful indicator of grit and tenacity is when a person persists and never gives up when they really want to achieve a life goal. Look for evidence of them keeping going in spite of enormous difficulties.

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        Great achievements by scientists and inventors all bear the hallmark of perseverance. We only have to think of Einstein, Edison (who failed thousands of times) and Nelson Mandela to get inspiration. The US Department of Education is in no doubt about how grit, tenacity and perseverance will be key success factors for youth in the 21st century.

        8. Their empathy score is high.

        Listen to how they talk about the less fortunate members of our society such as the poor, immigrants and the disabled. Do you notice that they talk in a compassionate way about these people? The fact that they even mention them is a strong indicator of empathy.

        People with zero empathy will never talk about the disadvantaged. They will rarely ask you a question about a difficult time or relationship. They will usually steer the conversation back to themselves. These people have zero empathy and in extreme cases, they are psychopaths who never show any feelings towards their victims.

        9. Learn how to be socially interactive.

        We are social animals and this is what makes us so uniquely human. If a person is isolated or a loner, this may be a negative indicator of their character. You want to meet a person who knows about trust, honesty and loyalty. The only way to practice these great qualities is to actually interact socially. The great advantage is that you can share problems and celebrate success and joy together.

        “One can acquire everything in solitude, except character.”

        Stendhal

         10. Avoid toxic people.

        These people are trying to control others and often are failing to come to terms with their own failures. Typical behavior and conversations may concern:

        • Envy or jealousy
        • Criticism of partners, colleagues and friends
        • Complaining about their own lack of success
        • Blaming others for their own bad luck or failure
        • Obsession with themselves and their problems

        Listen to these people talk and you will quickly discover that you need to avoid them at all costs because their negativity will drag you down. In addition, as much as you would like to help them, you are not qualified to do so.

        Now, having looked at some of the best ways to judge a person, what about yourself? How do others see you? Why not take Dr. Phil’s quiz and find out. Can you bear it?

        Featured photo credit: Jacek Dylag via unsplash.com

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