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50 Creative Vegetarian and Vegan Recipes You Have Probably Never Thought Of

50 Creative Vegetarian and Vegan Recipes You Have Probably Never Thought Of

Do you ever find yourself scouring your cupboards thinking,”there’s nothing to eat”? Bored with whatever vegetarian dish you have been eating? Ready to shake things up a bit and tantalize your palate?

These 50 dishes are creative vegetarian recipes, and health-conscious too. But being healthy doesn’t have to be boring. Snap out of your kitchen rut with these creative alternatives to traditional dishes.

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Starters and Snacks

  1. Lasagna Stuffed Zucchini: A gluten-free and paleo way to do lasagna from Rate Your Burn.
  2. Black Bean and Corn Stuffed Sweet Potatoes: Like tacos, but healthier, and again from Rate Your Burn.
  3. Quinoa Baked Zucchini Chips with Siraracha Dipping Sauce. Less fattening and starchy than potato chips, with a spicy kick, from Cooking Quinoa.
  4. Margarita Popcorn: Need I say more? From Not Monroe.
  5. Crispy Baked Zucchini Fries with Sriracha Lime Mayo: Not fried, and with a zesty dipping sauce from Tracey’s Culinary Adventures.
  6. Vegan Pesto: Made with healthy omega oil blend from Vega Products.
  7. Vegetarian Thanksgiving Brussels Sprouts Sliders: A healthy holiday starter from Tara Parker-Pope.
  8. Pesto pasta with added protein: Pesto pasta with Edamame for a great meal to stay fit from Cookie + Kate.
  9. Avocado Corn Salsa: A tomato-free salsa alternative, with some creamy avocado added, from Rate Your Burn.
  10. Turkey Veggie Tray: Festive and fun Thanksgiving crudite appetizer from Living Locurto.
  11. Festive Cheese Rounds: In the shape of a pinecone. Beautiful and tasty from Just Putzing Around the Kitchen.
  12. Cauliflower Tots: Get the same bite-sized fun as traditional tater tots, but less carbohydrates and less starch from SkinnyTaste.com.
  13. Ombre Citrus and Thyme Roasted Carrot Skewers: An artful appetizer for any gathering with fall spices from Beard & Bonnet.
  14. Cinnamon Toast Crunch Roasted Chickpeas: Chickpeas are high in calcium, and this is a healthier alternative dish with a sweet and spicy taste from Running to the Kitchen.

Salads

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  1. Roasted Squash Salad with Lemony Tahini Sauce + Feta: A warming winter salad with a light dressing from Naked Cuisine.
  2. Lemon Dijon Beet Salad: Roasted beets complimented by lemon for a savory and healthy salad from Poppies and Papayas.
  3. Lemon Cilantro Avocado Pasta Salad: A fresh, creamy twist on pasta salad full of healthy fats, from Rate Your Burn.

Main Dishes

  1. Crockpot Sweet Potato Lentils: Sweeten up those lentils in this slow-cooked recipe for a cold day from Pinch of Yum.
  2. Vegetarian Orange Chicken Cauliflower: A veggie twist on orange chicken with the low-carb and anti-cancerous benefits of cauliflower, from Vegetarian Recipes 24/7.
  3. Pesto Tortilla Pizza: A clever way to use pesto instead of tomato sauce, combined with tortillas for a quick and easy pizza treat from Cookie + Kate.
  4. Butternut Squash Risotto with Pine Nuts & Balsamic: Butternut squash lends a healthy creaminess to this fall risotto recipe from Delallo.
  5. Cauliflower Crust Pizza: A pizza crust free of dough, gluten, egg, nuts, and yeast for a paleo or gluten-free alternative to pizza from Tickling Palates.
  6. Baked Penne with Pumpkin Cream Sauce: This vegan recipe uses pumpkin instead of tomato, for those looking for a new way to make a favorite dish from Chic Vegan.
  7. Italian Orzo Stuffed Peppers: Orzo pasta stuffed peppers that bake up and make great leftovers from Delallo.
  8. Pizza Roasted Chickpeas: This clever dish puts pizza in a bowl, minus the dough, the carbs, and with the healthy protein and calcium of chickpeas from Amuse Your Bouche.
  9. Creamy Cauliflower Alfredo: This dairy-free, nut-free twist on Pasta Alfredo is creamy, and a clever way to use cauliflower as a sauce from The Detoxinista.
  10. Spinach Basil Pesto: Take pesto one step further by adding iron-rich spinach in for a more tangy flavor from two peas & their pod.
  11. Carrot Pasta with Zesty Garlic Sauce: Who knew you could make pasta out of carrots? Nutrient rich, low on carbohydrates and full of flavor, from Daily Burn.
  12. Cauliflower Steaks with Ginger, Turmeric, and Cumin: These “steaks” are a great vegan alternative to a meat dish, with pungent Indian spices from the kitchn.
  13. Poached Egg over Polenta with Olive-Herb Pesto: Eggs for dinner? But of course, with this elegant egg over polenta dish from Ariel Knutson of BuzzFeed.
  14. Tempeh and Sweet Potato Collard Wraps: Sweet potatoes aren’t just for Thanksgiving anymore. The sweetness and the greens blend perfectly together in this wrap from Laura Newcomer on Greatist.
  15. Ricotta, Kale, and Roast Pumpkin Lasagne: Who knew you could put pumpkin in something other than pie? The pumpkin is great for those tired of boring old tomato sauce, from The Krooked Spoon.
  16. Pesto Quesadilla: This quesadilla uses cannelini beans, for an Italian twist on a quesadilla for a change from Cookie + Kate.
  17. Quinoa Sweet Potato Tacos: Tired of the same old rice and bean tacos? Quinoa and sweet potatoes add a unique and healthy twist to taco night from Cooking Channel TV.
  18. Vegan Stuffed Squash with Dates and Pine Nuts: This is not only vegan, and delicious, but makes for a beautiful presentation in a bowl you don’t have to wash, because it’s made of a squash from Katherine Ratliff at Mind Body Green.
  19. Kimchi Mac and Cheese: This spicy take on comfort food gets its kick from adding in Kimchi, for healthy probiotics from Beard & Bonnet.
  20. Smashed Chickpea Avocado Sandwich: The smashed chickpeas, combined with mashed avocado on the bread of your choice make for a sandwich that holds together nicely and is full of healthy fats and nutrients from Green Valley Kitchen.
  21. Polenta Lasagna with Portabellas and Kale: This lasagna uses polenta instead of noodles, and is also fat-free AND vegan. Yum! From Fat Free Vegan Kitchen.

Sides: 

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  1. Butternut Squash Fries: Who needs potatoes anymore when these are so delicious and much more nutritious? From Rebecca at My Natural Family.
  2. Roasted Brussel Sprout Chips: A crispy alternative to potato chips, and a clever way to cook up brussels sprouts before they go bad in your fridge with this recipe from Rebecca at My Natural Family again.
  3. Roasted (Wish They Were Grilled) Cabbage: When the weather gets cold and you head inside, rather than use your grill, you can still get that grilled, rich taste with this cabbage recipe from Green Lite Bites.
  4. Creative Sauerkraut: If you are a fan of this tasty cultured food, but get bored with eating it the same old traditional way, try these new twists from Thank Your Body.
  5. Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette: Roasted Cauliflower is a creative way to go meatless and blends well with mushrooms and balsamic from Closet Cooking.

Breakfast

  1. Festive Fall Oatmeal: Add some seasonal apples and some peanut butter for protein to this warming, filling, and delicious bowl to start your day from Lizzie Fuhr of Pop Sugar.
  2. Quinoa Egg Scramble: Both quinoa and eggs are great sources of protein and make a recharging post-workout breakfast to help you build muscle from Lizzie Fuhr of Pop Sugar.
  3. Quinoa Hash Browns and Turkish Eggs: For addded protein and less carbs, combine your hash browns with quinoa, and then Turkish eggs, which use yogurt for a creamy breakfast dish from Cooking Channel TV.
  4. Sweet Potato Pie Smoothie: Sweet potatoes, in smoothies? Add some great fiber, beta carotene and start your day off right with this “pie” in a cup from Laura Newcomer from Greatist.

Desserts

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  1. Hot Chocolate Sticks: These bite-sized popsicles are made in an ice cube tray and are a clever way to whip up a quick and easy dessert treat from Brit + Co.
  2. Pre-Workout Protein Balls: This pre-workout treat is more like a dessert, using protein powder to make cookie dough bites that give you energy and support your workout from Lizzie Fuhr at Pop Sugar.
  3. Egg-Free Mini Pumpkin Pies: If you want a bite size treat to bring to a holiday meal, this vegan pumpkin recipe will do the trick from Fork and Beans.

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Bridget Baker

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Last Updated on February 18, 2019

13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

Why is this so critically important to you?

The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

1. Know That Fear Is Real, but Can Be Overcome

Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

  • The child who has to be physically dragged to their first day of school.
  • The man facing the judge.
  • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
  • The man as the surgeon says “count backwards from 10 Mr Smith.”
  • The woman that’s told “We are sorry, we can’t help you.”
  • The man that faces the empty circle of a gun and prays for his very existence.

These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

2. Accept Your Fear

Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

And here’s what can be done.

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3. Get Some Perspective

I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

That girl will go far. Because she truly gets fear.

We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

So look around you to get some perspective on your fear:

  • Are you really at risk?
  • Will this kill you?
  • Which leads us on to..
  • If the worse was to happen what would it be?

4. Hold a Hand

As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

Ask yourself:

  • If the worse were to happen, what would that be?
  • Could that really happen?
  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

5. Know Whose Hand You Hold Either Physically or Emotionally

This helps with fears for the rest of your life.

Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

6. Understand That There Are Some Things Fear Will Never Touch

I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

Of all the billions of people on this planet, no one will have an answer identical to yours!

7. Process Your Fears to Carry on with Life

Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

8. Assume the Worse

If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

Think how naughty they felt to be doing something that was not allowed?

  • Think about what age it may have made them feel?
  • Think about how they feel about champagne?
  • What special moments it’s been a part of in their lives?

And you can see how the assumptions they made about their “right” to have these things was not healthy.

When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

9. Take a Fear That Feels Insurmountable Right Now.

If you were to repeat it to me out loud, what would you say?

Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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10. You Are Not Defined by Your Fear

One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

11. Go with Fear

When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

Notice how they’ve found their hidden fears and want to face them?

One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

12. Discover Great Skills in Your Scary Moments

And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

13. Own Your Fear

Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

More Resources About Fighting Fear

Featured photo credit: Ben White via unsplash.com

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