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5 Ways to Avoid Looking Like A Tourist While Traveling

5 Ways to Avoid Looking Like A Tourist While Traveling

Look, we get it, no one wants to lose their passport or get robbed when they travel… you want to dress for comfort and take a lot of pictures… but do you really have to stick out like a sore thumb when abroad? We submit that you do not.

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    The above picture is of actual street art in South America, depicting the “Ugly American” breed of tourist. This is the perception that we are fighting! Here are 5 things we can do to help restore our reputation the world over.

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    1. For the love of God, leave the fanny pack at home

    Fanny packs and and backpacks worn on the front of a person’s body are strong tourist indicators. My best guess on the rationale behind wearing such front-facing storage devices is that valuables will be safer where they can be monitored directly, and, while this may be technically correct, is this really worth looking like such a big dork.

    Try this instead: Spacial awareness. You don’t need to see your stuff to be acutely aware of its presence. Keep an eye on your surroundings. If you make it easy to be robbed, you might just get robbed, so pay attention, use common sense, and you should be fine.

    Disclaimer: There are situations where extra precautions are needed and dorky packs might be worthwhile, especially in larger cities and when using public transportation. Always use common sense and do your research when traveling.

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    2. Just because people can’t understand what you’re saying doesn’t mean that they can’t hear you

    When you are traveling through a foreign country and find yourself surrounded by people that do not share your language it is easy to get in the habit of speaking freely about what is going on around you (“Check out that lady, she is like 3 feet tall!” “Oh my God, that guy is walking a goat”). In all honesty, I catch myself doing this all the time… and realistically it probably isn’t that big of a deal if you do it at a subdued volume. If you can be heard from across a busy street, then you should probably shut up. The people around you live and work here, they are not all on vacation with you, don’t be annoying.

    Try this instead: pretend that you are surrounded by people who can understand you. Humans are fantastically well suited to reading non-verbal cues, they can tell from your facial expression, demeanor and tone if you are making polite or derisive comments about them. If you wouldn’t say something to someone’s face back home, don’t do it while traveling.

    3. Dress appropriately for your travel destination

    Half-unbuttoned Hawaiian shirts, baggy cargo shorts and sandals are appropriate for travel… to the beach. All kidding aside, It is important to dress appropriately for the location you are visiting, which isn’t to say that you can’t wear what you want, just that if you don’t want to stick out in a crowd, some effort may be required. That said, the value of dressing for comfort, especially while traveling cannot be overstated. You need to pack a lightweight, versatile wardrobe that is climate appropriate and suitable for whatever variety of activities you will be engaging in while keeping you comfortable.

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    Try this: Invest in some clothes made of “technical” fabrics that are lightweight, durable, comfortable and breathable. Merino wool is a popular choice as it is extremely versatile. While clothing made from these fabrics are often considerably more expensive, they are well worth the expense if you plan on traveling frequently and value comfort without sacrificing style.

    4. Pretend like you know what you are doing

    Another hallmark of the stereotypical tourist is the permanent look of complete bewilderment plastered on their face. (What is that? Where am I? Is this the market?) You see them snapping picture after picture while wandering aimlessly into roads. They constantly stop in the middle of a busy sidewalk, blocking traffic to ask for directions or consult their map.

    Try this instead: fake it. I grew up in New York City, where I learned the value of appearing like you know what you are doing. If you walk confidently and with purpose, you blend in (and you don’t get mugged).That said, preparation and research about the place you are visiting is essential, but even with advanced preparation, it is likely that you still might get a little lost or confused somewhere along the way. When this happens, just walk confidently on, when it is convenient to stop, take a minute to get your bearings and then, if necessary, ask a street vendor (in their language) for directions. Act like you belong and people will treat you like you belong.

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    5. Speak (at least a little bit of) the language

    A few years ago, I was walking through the East Village in New York City when a gentleman approached me and asked me a question in French. I do not speak French. I made apologetic facial and hand cues to indicate this fact to him. He ignored those cues and just started speaking louder, with a palpable tinge of annoyance in his voice, as if to say: how dare you not speak my language!?! This was the first time I had ever experienced what people living in non-English speaking tourist destinations have to endure on a daily basis. Remember that you, as a non-native speaker are the minority. You certainly don’t need to be fluent, but show some respect for the people whose home you are visiting and at least make an effort to converse with them in their language.

    Try this: Download Duolingo. If you have not already heard of it, Duolingo is a free app for Android and iOS that helps you to learn languages by game-ifying the process. It is fun and easy… there is literally no excuse not to use this. While you are still learning, you will inevitably find yourself in situations where you do not understand what is being said to you. In those cases, do not get frustrated, rather, smile apologetically and tell them that you are just learning (this should be one of the first phrases you memorize). The person you are speaking to will likely try to phrase what they are saying in a simpler way, while appreciating that you are making an effort to learn their language.

     

    When traveling abroad, remember these simple points and you will do just fine: Be polite and respectful. Don’t cause a spectacle or be overly loud. Basically just behave like you would back home and you should be fine… unless, of course, you are a terrible person, in which case, for the sake of your people’s reputation abroad, please don’t travel.

    Featured photo credit: Looking4Poetry via flickr.com

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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