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5 Ways to Avoid Looking Like A Tourist While Traveling

5 Ways to Avoid Looking Like A Tourist While Traveling

Look, we get it, no one wants to lose their passport or get robbed when they travel… you want to dress for comfort and take a lot of pictures… but do you really have to stick out like a sore thumb when abroad? We submit that you do not.

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    The above picture is of actual street art in South America, depicting the “Ugly American” breed of tourist. This is the perception that we are fighting! Here are 5 things we can do to help restore our reputation the world over.

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    1. For the love of God, leave the fanny pack at home

    Fanny packs and and backpacks worn on the front of a person’s body are strong tourist indicators. My best guess on the rationale behind wearing such front-facing storage devices is that valuables will be safer where they can be monitored directly, and, while this may be technically correct, is this really worth looking like such a big dork.

    Try this instead: Spacial awareness. You don’t need to see your stuff to be acutely aware of its presence. Keep an eye on your surroundings. If you make it easy to be robbed, you might just get robbed, so pay attention, use common sense, and you should be fine.

    Disclaimer: There are situations where extra precautions are needed and dorky packs might be worthwhile, especially in larger cities and when using public transportation. Always use common sense and do your research when traveling.

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    2. Just because people can’t understand what you’re saying doesn’t mean that they can’t hear you

    When you are traveling through a foreign country and find yourself surrounded by people that do not share your language it is easy to get in the habit of speaking freely about what is going on around you (“Check out that lady, she is like 3 feet tall!” “Oh my God, that guy is walking a goat”). In all honesty, I catch myself doing this all the time… and realistically it probably isn’t that big of a deal if you do it at a subdued volume. If you can be heard from across a busy street, then you should probably shut up. The people around you live and work here, they are not all on vacation with you, don’t be annoying.

    Try this instead: pretend that you are surrounded by people who can understand you. Humans are fantastically well suited to reading non-verbal cues, they can tell from your facial expression, demeanor and tone if you are making polite or derisive comments about them. If you wouldn’t say something to someone’s face back home, don’t do it while traveling.

    3. Dress appropriately for your travel destination

    Half-unbuttoned Hawaiian shirts, baggy cargo shorts and sandals are appropriate for travel… to the beach. All kidding aside, It is important to dress appropriately for the location you are visiting, which isn’t to say that you can’t wear what you want, just that if you don’t want to stick out in a crowd, some effort may be required. That said, the value of dressing for comfort, especially while traveling cannot be overstated. You need to pack a lightweight, versatile wardrobe that is climate appropriate and suitable for whatever variety of activities you will be engaging in while keeping you comfortable.

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    Try this: Invest in some clothes made of “technical” fabrics that are lightweight, durable, comfortable and breathable. Merino wool is a popular choice as it is extremely versatile. While clothing made from these fabrics are often considerably more expensive, they are well worth the expense if you plan on traveling frequently and value comfort without sacrificing style.

    4. Pretend like you know what you are doing

    Another hallmark of the stereotypical tourist is the permanent look of complete bewilderment plastered on their face. (What is that? Where am I? Is this the market?) You see them snapping picture after picture while wandering aimlessly into roads. They constantly stop in the middle of a busy sidewalk, blocking traffic to ask for directions or consult their map.

    Try this instead: fake it. I grew up in New York City, where I learned the value of appearing like you know what you are doing. If you walk confidently and with purpose, you blend in (and you don’t get mugged).That said, preparation and research about the place you are visiting is essential, but even with advanced preparation, it is likely that you still might get a little lost or confused somewhere along the way. When this happens, just walk confidently on, when it is convenient to stop, take a minute to get your bearings and then, if necessary, ask a street vendor (in their language) for directions. Act like you belong and people will treat you like you belong.

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    5. Speak (at least a little bit of) the language

    A few years ago, I was walking through the East Village in New York City when a gentleman approached me and asked me a question in French. I do not speak French. I made apologetic facial and hand cues to indicate this fact to him. He ignored those cues and just started speaking louder, with a palpable tinge of annoyance in his voice, as if to say: how dare you not speak my language!?! This was the first time I had ever experienced what people living in non-English speaking tourist destinations have to endure on a daily basis. Remember that you, as a non-native speaker are the minority. You certainly don’t need to be fluent, but show some respect for the people whose home you are visiting and at least make an effort to converse with them in their language.

    Try this: Download Duolingo. If you have not already heard of it, Duolingo is a free app for Android and iOS that helps you to learn languages by game-ifying the process. It is fun and easy… there is literally no excuse not to use this. While you are still learning, you will inevitably find yourself in situations where you do not understand what is being said to you. In those cases, do not get frustrated, rather, smile apologetically and tell them that you are just learning (this should be one of the first phrases you memorize). The person you are speaking to will likely try to phrase what they are saying in a simpler way, while appreciating that you are making an effort to learn their language.

     

    When traveling abroad, remember these simple points and you will do just fine: Be polite and respectful. Don’t cause a spectacle or be overly loud. Basically just behave like you would back home and you should be fine… unless, of course, you are a terrible person, in which case, for the sake of your people’s reputation abroad, please don’t travel.

    Featured photo credit: Looking4Poetry via flickr.com

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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