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5 Ways to Avoid Looking Like A Tourist While Traveling

5 Ways to Avoid Looking Like A Tourist While Traveling

Look, we get it, no one wants to lose their passport or get robbed when they travel… you want to dress for comfort and take a lot of pictures… but do you really have to stick out like a sore thumb when abroad? We submit that you do not.

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    The above picture is of actual street art in South America, depicting the “Ugly American” breed of tourist. This is the perception that we are fighting! Here are 5 things we can do to help restore our reputation the world over.

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    1. For the love of God, leave the fanny pack at home

    Fanny packs and and backpacks worn on the front of a person’s body are strong tourist indicators. My best guess on the rationale behind wearing such front-facing storage devices is that valuables will be safer where they can be monitored directly, and, while this may be technically correct, is this really worth looking like such a big dork.

    Try this instead: Spacial awareness. You don’t need to see your stuff to be acutely aware of its presence. Keep an eye on your surroundings. If you make it easy to be robbed, you might just get robbed, so pay attention, use common sense, and you should be fine.

    Disclaimer: There are situations where extra precautions are needed and dorky packs might be worthwhile, especially in larger cities and when using public transportation. Always use common sense and do your research when traveling.

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    2. Just because people can’t understand what you’re saying doesn’t mean that they can’t hear you

    When you are traveling through a foreign country and find yourself surrounded by people that do not share your language it is easy to get in the habit of speaking freely about what is going on around you (“Check out that lady, she is like 3 feet tall!” “Oh my God, that guy is walking a goat”). In all honesty, I catch myself doing this all the time… and realistically it probably isn’t that big of a deal if you do it at a subdued volume. If you can be heard from across a busy street, then you should probably shut up. The people around you live and work here, they are not all on vacation with you, don’t be annoying.

    Try this instead: pretend that you are surrounded by people who can understand you. Humans are fantastically well suited to reading non-verbal cues, they can tell from your facial expression, demeanor and tone if you are making polite or derisive comments about them. If you wouldn’t say something to someone’s face back home, don’t do it while traveling.

    3. Dress appropriately for your travel destination

    Half-unbuttoned Hawaiian shirts, baggy cargo shorts and sandals are appropriate for travel… to the beach. All kidding aside, It is important to dress appropriately for the location you are visiting, which isn’t to say that you can’t wear what you want, just that if you don’t want to stick out in a crowd, some effort may be required. That said, the value of dressing for comfort, especially while traveling cannot be overstated. You need to pack a lightweight, versatile wardrobe that is climate appropriate and suitable for whatever variety of activities you will be engaging in while keeping you comfortable.

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    Try this: Invest in some clothes made of “technical” fabrics that are lightweight, durable, comfortable and breathable. Merino wool is a popular choice as it is extremely versatile. While clothing made from these fabrics are often considerably more expensive, they are well worth the expense if you plan on traveling frequently and value comfort without sacrificing style.

    4. Pretend like you know what you are doing

    Another hallmark of the stereotypical tourist is the permanent look of complete bewilderment plastered on their face. (What is that? Where am I? Is this the market?) You see them snapping picture after picture while wandering aimlessly into roads. They constantly stop in the middle of a busy sidewalk, blocking traffic to ask for directions or consult their map.

    Try this instead: fake it. I grew up in New York City, where I learned the value of appearing like you know what you are doing. If you walk confidently and with purpose, you blend in (and you don’t get mugged).That said, preparation and research about the place you are visiting is essential, but even with advanced preparation, it is likely that you still might get a little lost or confused somewhere along the way. When this happens, just walk confidently on, when it is convenient to stop, take a minute to get your bearings and then, if necessary, ask a street vendor (in their language) for directions. Act like you belong and people will treat you like you belong.

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    5. Speak (at least a little bit of) the language

    A few years ago, I was walking through the East Village in New York City when a gentleman approached me and asked me a question in French. I do not speak French. I made apologetic facial and hand cues to indicate this fact to him. He ignored those cues and just started speaking louder, with a palpable tinge of annoyance in his voice, as if to say: how dare you not speak my language!?! This was the first time I had ever experienced what people living in non-English speaking tourist destinations have to endure on a daily basis. Remember that you, as a non-native speaker are the minority. You certainly don’t need to be fluent, but show some respect for the people whose home you are visiting and at least make an effort to converse with them in their language.

    Try this: Download Duolingo. If you have not already heard of it, Duolingo is a free app for Android and iOS that helps you to learn languages by game-ifying the process. It is fun and easy… there is literally no excuse not to use this. While you are still learning, you will inevitably find yourself in situations where you do not understand what is being said to you. In those cases, do not get frustrated, rather, smile apologetically and tell them that you are just learning (this should be one of the first phrases you memorize). The person you are speaking to will likely try to phrase what they are saying in a simpler way, while appreciating that you are making an effort to learn their language.

     

    When traveling abroad, remember these simple points and you will do just fine: Be polite and respectful. Don’t cause a spectacle or be overly loud. Basically just behave like you would back home and you should be fine… unless, of course, you are a terrible person, in which case, for the sake of your people’s reputation abroad, please don’t travel.

    Featured photo credit: Looking4Poetry via flickr.com

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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