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40 Simple And Brilliant Ways To Relax and De-stress

40 Simple And Brilliant Ways To Relax and De-stress

Today’s fast-paced society has our lives in its crushing grasp, and stress is an unwanted by-product. Well folks, that’s all about to change. Below are 40 easy– and some slightly unconventional– ways to relaxAfter all, you deserve it.

1. Get Moving

I know, I know– you just want a break, and perhaps tiring yourself out even more is the last thing on your mind. But trust me, this is gold. Exercise triggers the brain to release feel-good hormones called endorphins, which will– erhm– make you feel good. Yeah, it really is that simple.

2. Drink Tea

…Green Tea, especially. They are a rich source of L-Theanine, a chemical that is proven to reduce stress and anger.

3. Visualize

This is a nice technique that tricks the brain and subsequently calms you down. Imagine yourself at your favorite spot– on the beach? The more imagery, the better.

4. Return to Nature

Henry David Thoreau once said, “I went to the woods because I wished to live deliberately, to front only the essential facts of life…and not, when I came to die, [to] discover that I had not lived.” Deep. But seriously, greenery is much more relaxing than the pixels on the screen, and as a result you’ll feel more calm and whole.

5. Write in a Journal

Or blog, if that’s your style. In any case, it’s a brilliant way to get back to the basics and practice some old fashioned introspection.

6. Be Bored

Say what? Yep, being bored can actually spur your creativity levels, which will undeniably get you to have some fun and bring out your inner child– or inventor. In a nutshell, it’s just another way to relax.

7. Engage in Your Interests

Like watching sports? Watch sports. Like cooking? Cook! Do what you like to do– your hobbies and interests– and just have a ball.

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8. Take a Nap

If you’re generally bad with naps like me, Sara Mednick’s nap wheel might help. Power naps and naps in general are great ways to give you that boost of energy you need while letting you wind down.

9. Unplug From Social Media

Constant connection to social media can spread you thin. It’s simple: challenge yourself to stay away from anything that sends you notifications. The less connected we are to the vast social world on the net, the more connected we are to ourselves.

10. Meditate

This one isn’t new. Meditation is a great way to calm the mind. Here are some easy meditation techniques for beginners.

11. Do Yoga

Yoga is just meditation with an added physical component– and it goes pretty deep to reduce stress. If this sounds right up in your alley, give it ago. If not, try it out anyway!

12. Clean

De-cluttering your physical environment actually works in de-cluttering your mind. Do the laundry, shine your shoes, organize your closet.

13. Take a Walk

If Passion Pit’s song doesn’t convince you enough, I don’t know what will! Taking a walk is so light, so simple, so easy… but it’s an opportunity for simple reflection and mind-wandering plus an added physical component.

14. Read

Imagine: rainy days, cozy nook, interesting book. Sound calming? That’s because it is. Oh, and congrats and visualizing that description! That’s also a relaxing activity (see #3)

15. Dance Like Nobody’s Watching

Sound silly? That’s because it is silly, you silly goose. Dancing will make you feel good, promise. Bonus– it also reduces muscle tension, and you can go along with your favorite beats.

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16. Talk to Yourself

Before you question my sanity, try it out. Please. Talking to yourself, especially positive self-talk, is a powerful happiness-booster. Give yourself a pep talk. Or, just talk to yourself about your day, about your life, or about your feelings. This can allow you to realize (and then release) any negative feelings that you didn’t know you had before.

17. Cuddle with a Pet

Pets oftentimes just know what’s up. Well, maybe not your goldfish. But owning a cat or dog or really any other cuddle-y friend can actually lower your blood pressure.

18. Listen to Music

Get lost in some tunes, and you will find your special place. Hint: calming music can especially calm you.

19. Be with a Friend

Humans are social creatures. A lot of these relaxation steps involve much alone-time, but the truth is that hanging with the people you like will make you care-free and feel good. Simple science, really.

20. Learn Something New

Challenge yourself. Every dreamed to learn code? Archery? Under-water basket weaving? here’s your chance to have a blast, relax, and add a new skill-set to your credentials.

21. Say No

Sometimes busy agendas can explode– that is, if you keep saying yes. Know your limits and say no when you feel overwhelmed.

22. Stretch

Release tension and gain flexibility! Stretching also gets your blood circulation going and does wonders to the lymph nodes, which are responsible for your immune system health. No wonder it’s also a component of yoga, which also lowers stress. Read more here.

23. Take a Bubble Bath

Soak in that soapy goodness and just wind down after a long day. Bubbles help.

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24. Squeeze a Stress Ball

This one is a no-brainer. BUT, I rarely see anything with a stress ball when they’re stressed. Try it out and keep it with you if you’re the type of person who gets overwhelmed easily.

25. Look Out The Window

Again with the nature, except this one is a little more forgiving for those of you who have no choice but to stay seated for most of the day. If there’s a window around to, take advantage of the opportunity to see what’s out there!

26. Tickle Yourself

So you probably think I’m crazy and I’m not blaming you. Tickling yourself most likely won’t really work (if it does, then good for you!) but the key point here is laughing. Crack a joke, or even get tickled!

27. Watch a Movie

Popcorn and a movie is a simple, easy way to indulge and relax.

28. Eat Chocolate

It’s true! (…in moderation, of course.) Studies show that dark chocolate can actually reduce your stress levels. 

29. Smile

It’s that simple. The physical act of smiling, even when you may not necessarily be in a smiling mood, is proven to still reduce stress.

30. Go Barefoot

This is one of the many ways to get in touch with nature as previously mentioned, BUT it has unique properties of its own. Walking barefoot outside might make you a hippie, but it’ll also helps you absorb free electrons from the Earth and has a surprisingly powerful antioxidant effect on the body, as explained here. If anything, however, going barefoot gives you a natural, spiritual connection with the Earth on which we live. Deep.

31. Sing

Bring out your inner Beyoncé. Pair this up with “dance like nobody’s watching” (see #15), and you’re set as a backup singer/dancer.

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32. Treat Yourself

Go out for some froyo, splurge in that clutch bag, give in to a guilty pleasure. Treating yourself is just a reminder that life is good, and that you deserve to have a good time.

33. Scents Make Sense

Try out aromatherapy. Some scents, like lavender and jasmine. Check out this page for a more detailed list.

34. Do Your Research

It’s important to relax, but it’s equally important to understand what caused you to stress in the first place. Acknowledge whatever it is, as it may just be right under your nose.

35. Chew Gum

Chewing gum can actually lower stress! Pop one in your mouth, and you’re set.

36. Find a Relaxation Mentor

AKA, a positive role model who excels specifically in the field of staying relaxed. Find that one dude whose catch phrase is “take a chill pill!” (Not limited to people who grew up in the 90’s…) By looking to others who are good at being calm, you can also learn their tricks.

37. Be Spontaneous

Take an alternate route to work, spice up your morning routine, or take an impromptu trip to your favorite store. We’re so entrenched in routine, but a bit of spontaneity once in a while is good for you.

38.Forgive Yourself

Any weird emotional tension? Let it go by forgiving others and yourself. Staying in the past is not worth missing the future.

39. Breathe

Probably the easiest thing you can do, and it takes only a few seconds. No matter where you are or however difficult the situation at hand may be, taking a deep breath can calm you down.

40. Remember You’re Human

It starts with awareness. We all make mistakes. Let go of any perfectionist tendencies that may be dragging you down, and let go of any unrealistic standards that you set for yourself and fail to reach. So… Relax, remember you’re human, and go reap the harvests of life.

Featured photo credit: Gerd Altmann via pixabay.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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