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40 Simple And Brilliant Ways To Relax and De-stress

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40 Simple And Brilliant Ways To Relax and De-stress

Today’s fast-paced society has our lives in its crushing grasp, and stress is an unwanted by-product. Well folks, that’s all about to change. Below are 40 easy– and some slightly unconventional– ways to relaxAfter all, you deserve it.

1. Get Moving

I know, I know– you just want a break, and perhaps tiring yourself out even more is the last thing on your mind. But trust me, this is gold. Exercise triggers the brain to release feel-good hormones called endorphins, which will– erhm– make you feel good. Yeah, it really is that simple.

2. Drink Tea

…Green Tea, especially. They are a rich source of L-Theanine, a chemical that is proven to reduce stress and anger.

3. Visualize

This is a nice technique that tricks the brain and subsequently calms you down. Imagine yourself at your favorite spot– on the beach? The more imagery, the better.

4. Return to Nature

Henry David Thoreau once said, “I went to the woods because I wished to live deliberately, to front only the essential facts of life…and not, when I came to die, [to] discover that I had not lived.” Deep. But seriously, greenery is much more relaxing than the pixels on the screen, and as a result you’ll feel more calm and whole.

5. Write in a Journal

Or blog, if that’s your style. In any case, it’s a brilliant way to get back to the basics and practice some old fashioned introspection.

6. Be Bored

Say what? Yep, being bored can actually spur your creativity levels, which will undeniably get you to have some fun and bring out your inner child– or inventor. In a nutshell, it’s just another way to relax.

7. Engage in Your Interests

Like watching sports? Watch sports. Like cooking? Cook! Do what you like to do– your hobbies and interests– and just have a ball.

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8. Take a Nap

If you’re generally bad with naps like me, Sara Mednick’s nap wheel might help. Power naps and naps in general are great ways to give you that boost of energy you need while letting you wind down.

9. Unplug From Social Media

Constant connection to social media can spread you thin. It’s simple: challenge yourself to stay away from anything that sends you notifications. The less connected we are to the vast social world on the net, the more connected we are to ourselves.

10. Meditate

This one isn’t new. Meditation is a great way to calm the mind. Here are some easy meditation techniques for beginners.

11. Do Yoga

Yoga is just meditation with an added physical component– and it goes pretty deep to reduce stress. If this sounds right up in your alley, give it ago. If not, try it out anyway!

12. Clean

De-cluttering your physical environment actually works in de-cluttering your mind. Do the laundry, shine your shoes, organize your closet.

13. Take a Walk

If Passion Pit’s song doesn’t convince you enough, I don’t know what will! Taking a walk is so light, so simple, so easy… but it’s an opportunity for simple reflection and mind-wandering plus an added physical component.

14. Read

Imagine: rainy days, cozy nook, interesting book. Sound calming? That’s because it is. Oh, and congrats and visualizing that description! That’s also a relaxing activity (see #3)

15. Dance Like Nobody’s Watching

Sound silly? That’s because it is silly, you silly goose. Dancing will make you feel good, promise. Bonus– it also reduces muscle tension, and you can go along with your favorite beats.

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16. Talk to Yourself

Before you question my sanity, try it out. Please. Talking to yourself, especially positive self-talk, is a powerful happiness-booster. Give yourself a pep talk. Or, just talk to yourself about your day, about your life, or about your feelings. This can allow you to realize (and then release) any negative feelings that you didn’t know you had before.

17. Cuddle with a Pet

Pets oftentimes just know what’s up. Well, maybe not your goldfish. But owning a cat or dog or really any other cuddle-y friend can actually lower your blood pressure.

18. Listen to Music

Get lost in some tunes, and you will find your special place. Hint: calming music can especially calm you.

19. Be with a Friend

Humans are social creatures. A lot of these relaxation steps involve much alone-time, but the truth is that hanging with the people you like will make you care-free and feel good. Simple science, really.

20. Learn Something New

Challenge yourself. Every dreamed to learn code? Archery? Under-water basket weaving? here’s your chance to have a blast, relax, and add a new skill-set to your credentials.

21. Say No

Sometimes busy agendas can explode– that is, if you keep saying yes. Know your limits and say no when you feel overwhelmed.

22. Stretch

Release tension and gain flexibility! Stretching also gets your blood circulation going and does wonders to the lymph nodes, which are responsible for your immune system health. No wonder it’s also a component of yoga, which also lowers stress. Read more here.

23. Take a Bubble Bath

Soak in that soapy goodness and just wind down after a long day. Bubbles help.

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24. Squeeze a Stress Ball

This one is a no-brainer. BUT, I rarely see anything with a stress ball when they’re stressed. Try it out and keep it with you if you’re the type of person who gets overwhelmed easily.

25. Look Out The Window

Again with the nature, except this one is a little more forgiving for those of you who have no choice but to stay seated for most of the day. If there’s a window around to, take advantage of the opportunity to see what’s out there!

26. Tickle Yourself

So you probably think I’m crazy and I’m not blaming you. Tickling yourself most likely won’t really work (if it does, then good for you!) but the key point here is laughing. Crack a joke, or even get tickled!

27. Watch a Movie

Popcorn and a movie is a simple, easy way to indulge and relax.

28. Eat Chocolate

It’s true! (…in moderation, of course.) Studies show that dark chocolate can actually reduce your stress levels. 

29. Smile

It’s that simple. The physical act of smiling, even when you may not necessarily be in a smiling mood, is proven to still reduce stress.

30. Go Barefoot

This is one of the many ways to get in touch with nature as previously mentioned, BUT it has unique properties of its own. Walking barefoot outside might make you a hippie, but it’ll also helps you absorb free electrons from the Earth and has a surprisingly powerful antioxidant effect on the body, as explained here. If anything, however, going barefoot gives you a natural, spiritual connection with the Earth on which we live. Deep.

31. Sing

Bring out your inner Beyoncé. Pair this up with “dance like nobody’s watching” (see #15), and you’re set as a backup singer/dancer.

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32. Treat Yourself

Go out for some froyo, splurge in that clutch bag, give in to a guilty pleasure. Treating yourself is just a reminder that life is good, and that you deserve to have a good time.

33. Scents Make Sense

Try out aromatherapy. Some scents, like lavender and jasmine. Check out this page for a more detailed list.

34. Do Your Research

It’s important to relax, but it’s equally important to understand what caused you to stress in the first place. Acknowledge whatever it is, as it may just be right under your nose.

35. Chew Gum

Chewing gum can actually lower stress! Pop one in your mouth, and you’re set.

36. Find a Relaxation Mentor

AKA, a positive role model who excels specifically in the field of staying relaxed. Find that one dude whose catch phrase is “take a chill pill!” (Not limited to people who grew up in the 90’s…) By looking to others who are good at being calm, you can also learn their tricks.

37. Be Spontaneous

Take an alternate route to work, spice up your morning routine, or take an impromptu trip to your favorite store. We’re so entrenched in routine, but a bit of spontaneity once in a while is good for you.

38.Forgive Yourself

Any weird emotional tension? Let it go by forgiving others and yourself. Staying in the past is not worth missing the future.

39. Breathe

Probably the easiest thing you can do, and it takes only a few seconds. No matter where you are or however difficult the situation at hand may be, taking a deep breath can calm you down.

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40. Remember You’re Human

It starts with awareness. We all make mistakes. Let go of any perfectionist tendencies that may be dragging you down, and let go of any unrealistic standards that you set for yourself and fail to reach. So… Relax, remember you’re human, and go reap the harvests of life.

Featured photo credit: Gerd Altmann via pixabay.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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