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11 Ways to Make Your Mind Calm and Peaceful

11 Ways to Make Your Mind Calm and Peaceful

Many of us live with a level of persistent low-grade stress that becomes so normalised that most of the time, we don’t even realise it’s there.

While we might not be displaying obvious signs of stress, cortisol—the hormone associated with stress—wreaks havoc on our mental and physical health over the long-term. Therefore it’s important to make time to clear our minds and bring some peace into our lives, even if we’re not feeling particularly anxious.

Here are 11 suggestions you can use to make your mind calm and peaceful.

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Make time to meditate

Meditation has a number of positive effects on mind and body. It’s also deceptively hard, which is why many people try it once or twice but struggle to make it a regular habit. Meditation helps combat the physical and emotional affects of stress and has lasting benefits that affect your productivity, as well as your ability to relax. Set aside time to meditate for just 10 minutes a day over the next week or two and experience the benefits for yourself.

Focus on gratitude

When we’re facing a series of challenges, it can be easy to slip into tunnel vision and focus on what’s going wrong at the expense of noticing what’s going well. Even taking the time to write down just three things each day that we feel grateful for can help reinstate a balanced perspective on our day-to-day experience.

Notice internal judgements

While many of us fear judgement from others, the harshest criticisms we experience are often self-inflicted. Nothing clutters and stresses the mind like internal self-judgements, so pay attention to your thought patterns and notice when your inner critic rears up. Being aware of these thoughts as they occur is the first, and most important, step towards replacing criticism with calm.

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Practice self-compassion

Once we are able to notice our self-criticisms and judgements in the moment, we have a chance to practice self-compassion. This means acknowledging and accepting reality, and extending the same kind of compassion to ourselves that we would to a good friend in our situation. In doing this, we stop measuring ourselves against different standards compared to other people.

Distance yourself from negative self-talk and beliefs

We can’t necessarily stop ourselves experiencing negative self-talk and beliefs but we can distance ourselves from them. Using the phrase “I notice that…[I’m judging myself harshly for forgetting that file this morning]” whenever we identify a negative self-judgement or belief helps us see these beliefs for what they really are: opinions, rather than facts.

Set routines

Setting routines might sound like a recipe for boredom but it actually helps instil a day-to-day sense of peace in our minds. When we have set routines, we have less decisions to make during the day. This frees up space in our minds for bigger, more important tasks.

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Keep a journal

Journaling is a great way to get our thoughts out of our heads and onto paper. Writing down our most pressing thoughts and worries each day has a similar effect to talking to someone about them. By making time to journal, you’re giving yourself the chance to process your thoughts and feelings, and to express them in a safe, private space.

Create a to-do list

Similar to journaling, writing down your tasks and projects helps clear your mind. If you find that various activities and reminders keep popping into your head and distracting you from the task at hand, a system like Getting Things Done can help increase your productivity and your mental calm.

Exercise

It’s a well-known fact that exercise augments our sense of mental well-being. According to the Anxiety and Depression Association of America, exercising for just 10 minutes can release endorphins, pain-killing chemicals that help induce a state of mental and physical peace.

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Experiment

Finally, it’s important to remember that everyone is different. What helps one person find peace and calm might have the opposite effect on the next. As you go about your day, notice the times when you feel most at ease and make note of what you’re doing at that time. Experiment with the methods above, as well as your own suggestions, and create your own list of activities that help your mind find clarity and relaxation.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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