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Published on December 14, 2018

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

It has been suggested that a lack of positive thinking can be detrimental to one’s chances to achieve their goals.[1] A series of negative thoughts in your subconscious can de facto have an impact on how you reach your goals.

Reprogramming the subconscious mind isn’t as difficult as it seems. It won’t be done overnight but it can be accomplished if you are serious about engaging in a series of well known exercises.

It is in an employee’s best interest to reprogram their subconscious in order to reach their goals because by doing that, they have a higher chance to be respected by their peers and promoted to a high position within the organization.

In this article, I will share with you three ways to reprogram your subconscious mind to reach your goals in plain English.

Why Should You Reprogram Your Subconscious?

The simple answer is because people are often afraid of not succeeding. Many times, the fear of failure may cause some to believe that failure in their lives will then be eminent leaving them little control in the process.

I have to admit that I suffered from this when I came to the United States as an ESL student back in 1998. When I came to the United States in the late 90’s at age 24, I was terrified about the prospects of having to learn the English language in six months and having to attend college in a second language right after and graduate within four years.

Clearly, I had to reprogram my conscious mind and convince myself to believe that engaging in such a daunting endeavor was possible, rewarding, and within my reach.

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It has been said that our conscious mind represents only 3% of our brain. The other 97% belongs to the subconscious mind. According to Dr. Collautt, our subconscious mind is one million times more powerful than our conscious mind which leads me to believe that working on our subconscious mind is worthwhile.

I’m not in favor of recommending anyone to engage in hypnosis, meditation or anything new age. I’m in favor, however, for people to realize that they do have the power to work in harmony with their inner self from a scientific standpoint which is what I will be presenting next in this article.

3 Ways to Reprogram Your Subconscious Mind

To reprogram your subconscious mind to reach your goals, do these following exercises for a period of a year and pay attention to what you feel.

The following exercises are exactly what I did to conquer my fears of failure in academics which lead me to complete a PhD in Instructional Systems from a big ten school in 2008.

1. Be Humble

Don’t assume you know everything

. Listen to your subconscious resistance.[2]

When I was young, I wasn’t very humble. I assumed that I knew everything. I definitely didn’t listen to my subconscious which led me to having to leave a country to find my place under the sun.

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I grew up playing golf in a country with no history in the sport. I was great at it which made it very difficult to be humble. I thought I knew everything about life because I knew the intricacies of golf but as early as 16 years old, my subconscious used to tell me, “Yes, you are a great golfer but Brazil doesn’t have a healthy professional golf league. Shouldn’t you be studying instead of playing golf?”

Long story short, my subconscious was right. I spent way too long dreaming of being something unattainable because I “knew” what was best for me despite the fact that my inner person was skeptical about my prospects of being a pro-golfer in Brazil. By the way, most of my close friends agreed with my subconscious mind. I resisted and paid the price.

When I came to Mississippi in 1998, I decided to do something different. I used to sit down for one hour or so alone a day and listen to what my subconscious was saying which led me to be humble and have a much higher degree of humility. I embraced my subconscious resistance and made all the difference.

Lesson learned. I have been listening to my subconscious ever since.

2. Listen to Your Fears and Define What They Are

It is okay to listen to your fears and define what these fears are.

When I was a student of Sports Management at Slippery Rock University, I wanted to be a sports agent. But in order to be a great sports agent, people need to go to law school. I wanted to go to law school but the prospects of scoring high on the LSAT and read law causes extensively made me re-think my future academic decisions back then.

I was afraid of failure. I remember going to the Duquesne University campus in Pittsburgh, PA for a day with a notebook in order to face my fears and defining what these fears really were.

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What a great exercise! Facing the unknown is an important exercise that should help to reprogram your subconscious.

I listened to my fears and defined what they were in order to help me to maneuver in life. I decided not to go to Duquesne Law School because of my fear of not speaking the English language well enough and due to cost.

I thought harder and realized that going to another smaller school to pursue a masters degree in Communication was a much better idea. In fact, it was a great idea. Six years later, I completed a PHD Summa Cum Laude. I was able to reprogram my subconscious in order to pursue what was the most logical.

3. Repeat What You Believe to Your Subconscious

Yes, you heard that right. You need to do affirmations or the action of affirming something — “You can do it!.”

I convinced myself that I was going to be a college professor throughout my bachelors degree experience. At Penn State University, where I completed my doctorate, I was studying among the very best students in the world interested in technology in education.

I repeatedly told myself that I was a top student in instructional systems in the United States and visualized my career being a college professor in a teaching university.

Ladies and gentleman, repeating my beliefs through affirmations in graduate school have proven right and today, I’m a mid career college professor in a teaching university on my way to senior status.

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It’s amazing what you accomplish when you convince yourself that you can do something multiple times a day. Affirmations work. It worked out for me and it will work out for you as well.

Conclusion

Negative thoughts won’t take you anywhere. Reaching your life goals are directly related to how much you believe that you can achieve them along with God’s grace.

It is possible to reprogram your brain in order to achieve your goals with distinction. It will take more than a couple of hours though.

Be patient and keep course. Engaging in subconscious training may be the difference between you achieving your goals to failing in your life pursuits.

Be humble, listen to your fears and repeatedly tell yourself that you can do it. Take advantage of affirmations! The power of the mind is amazing. You won’t regret.

Featured photo credit: Zulmaury Saavedra via unsplash.com

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Dr. Luis C. Almeida

A college professor who has taught and advised over a thousand students with questions relating to mental strengths.

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

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Published on November 20, 2019

14 Personal Goals for a Better You Next Year

14 Personal Goals for a Better You Next Year

Personal goal setting starts with having a destination in mind.

If you don’t know where you’re going, why bother moving forward? You’ll just get more lost or find yourself back where you started again.

“If you don’t know where you’re going, every road will take you there.”- Cheshire Cat in Alice in Wonderland

You have to have a destination of who you want to become in order to get there.

Personal goals will be easier to make if you know where you want to go.

You must start with how to get there and break down the steps. These steps must be realistic.

That doesn’t mean you can’t dream big; in fact,

“Shoot for the moon, and if you miss, you’ll still land among the stars.”

Dream big no matter what but be realistic at the same time. Be open to detours, too.

According to Action for Happiness[1], ways to make goals include deciding on goals, writing steps down, telling someone about it and plan out each step.

Here I will outline 14 personal goals that can help you become a better you:

1. Live Authentically

You don’t have time to be living your life as someone else. All you can do is be yourself. You must choose to be who you really are. That’s the best way to live.

Being yourself is not easy though. It requires dedication to your values and dreams. You won’t be able to be authentic without losing your fear of what others think of you.

There’s only one way to be successful in this life and it’s if you do it for the right reasons. It’s if you choose yourself. It’s not until you find that you will be free.

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Get inspired by my other article: How to Be True to Yourself and Live the Life You Want

2. Take Time for You in Self-Care Prioritization

Self-care is not something you should take for granted. Often, we don’t prioritize it well enough. Some examples include finding time for yourself, do things that make you feel good. Get dietary advice to eat healthy and exercise to improve your health.

Take a break. Go outside. Relax. Read a book or watch a good movie with someone you love. It’s about rewarding yourself with your joys and hobbies.

You can find more examples here: 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit

Self-care is not selfish. It’s important to find time for yourself so that you CAN give more of yourself to the areas of life you need to. You deserve it. You are worth it. Remember that.

3. Don’t Take Things Personally

The less you are concerned with others, the more you can focus on doing what matters most to you. What others say does not reflect the real you. It is just their perception, which may not be the full picture or the truth.

People who try to hurt you are not happy.

“Happy people don’t try to bring other people down.” – Anonymous.

That’s why it’s just not worth holding on to their words.

When you refuse to take things personally, it’s because you know who you are.

4: Decide What You Stand for

4. Decide to Be Who You Are Meant to Be

Look for things you are passionate about. Advocate to make yourself and others heard. Join groups that support your beliefs.

“If you don’t stand for something, you’ll fall for anything.”- Anonymous.

So, decide what you value and what you stand for. Then, you can do anything.

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Take a look at this guide if you aren’t sure what you’re passionate about: How to Find Your Passion and Live a Fulfilling Life

5. Find the Silver Lining

Find happiness in any situation by finding the silver lining. You can decide to be happy because of the good you find. You must choose to look at the good.

People often think about the bad first, and they dwell on it. It’s human nature, but if you can look for the good or the silver lining, you will be happier for it.

You can learn from any situation or use any situation to better yourself or humanity. Take that and you will overcome it all.

6. Do Something Good for Someone

Instead of just focusing on your problems, do good for someone. It will not only take your mind off what problems you have, but also help you see that you are capable of doing good — right, you still have things to offer.

There are many opportunities to do good. Volunteering, checking on a friend or family member, get involved in a project that serves your community, etc.

The more good you do, the better you will feel.

7. Practice Daily Positive Self Talk

Every day is a new day. The way you talk to yourself is how you can ensure you build resilience and endurance through any challenge.

Here are some positive self talk examples:

“Things may have not gone my way but I can see the good in the situation still.”

“At least I am alive. I have my health, my abilities and the opportunities to use what I have for good.”

“I am worthwhile.”

“I can do it.”

Even more here: 10 Positive Affirmations for Success that will Change your Life

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The more you practice positive self talk, the more you will overcome and accomplish.

8. Surrender, When Necessary

When you surrender, you give in to the current rather than fight against it. It means you value inner peace most of all. You don’t sacrifice your inner peace for anything. You know your worth, and you are willing to see how a situation unfolds. You don’t try to force solutions either.

Instead of forcing solutions, you allow the best ones to come forth. You also know how to use what you have. You don’t fight against your situation. You instead use it.

When you surrender, you are accepting what is. This makes it easier to move forward.

9. Ask for Help in One Area of Your Life

We are often taught that needing help is a sign of weakness but it is actually a sign of strength. It’s developing skills that you might not be as well versed in. It’s developing mentor/mentee relationships to help you succeed.

Success is subjective to every individual. When you are developing yourself, you need others’ input. You need help to be who you are meant to be.

There is no shame in asking for help. Asking for help instead opens doors for you that you may not have been able to open yourself.

10. Never Stop Learning

Learning is meant to be lifelong. You can follow your interests, and everything is a “Internet Search Engine” away. But how to really commit to this? Take another class, sign up for a workshop, read books on the subject of interest, develop new hobbies…

In Success Magazine,[2] Ramit Sethi, author of I Will Teach You to Be Rich suggests 3 techniques to never stop learning:

“1. Embrace the Mind of a Child.
2. Put yourself in the hands of a trusted teacher.
3. Read, read, read.” Overall, be responsible for your own growth in life.

You are never too old to learn something new. Start today.

11. Set Boundaries and Say No When Appropriate

Having boundaries can feel uncomfortable because we are telling others what we do not accept. It is also necessary for healthy relationships. You will use them to protect yourself, your heart and your mind.

No one can make you do anything. If you are uncomfortable with something, you have a right to say no. Those who truly care about you will not be offended. You are also setting the bar high, or setting an example for others who are too scared to have boundaries too.

You will make better choices if you have better boundaries: How to Take Control of Your Life with Better Boundaries

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12. Follow Your Gut

Trust your instincts. They are trying to tell you what to trust in.

You may not want to do something but feel pressured to do it. Your gut is the one speaking to you, telling you not to do it if you don’t want to. It can save you from many things, for example preventing you from making poor choices.

When you follow your gut, you preserve your interests and secure yourself.

13. Do What You Love

Are you doing what you love? You must choose what you can’t live without. Don’t sacrifice that for anything. Life is too short.

Your best also comes out when you are doing what you love. You can give more, do more if you’re happy with what you are doing.

So, do what you love. Don’t question it: Why You Should Always Do What You Love (And How to Do It)

14. Appreciate What You Have

Good Deeds Day defines gratitude as,[3]

“Gratitude allows us to recognize good in our lives. Focusing and appreciating the good in our lives constantly reminds us about the great things all around us… Gratitude allows us to see that the sources of that good are usually close by. Practicing gratitude allows us to recognize those who bring goodness into our lives and humbles us in order to give credit to those we are grateful for.”

At the end of the day, you need to recognize what you do have rather than focusing on what you don’t have. You must choose gratitude as your attitude in order to live a happier, better life. You will win then.

Counting your blessings everyday will help you bring in more blessings. You are limitless. You will overcome more too if you have that positive perspective.

Appreciating what you have starts with the simple things in life. Recognize what’s working. Find your reason to hold on. And then change the world.

Here’re 32 Things You Should Be Grateful For if you need some reminders.

Final Thoughts

Goal setting is about finding what will better yourself and lead you to happiness. You will find peace with yourself when you are on the right path.

You have to make the decision to make the best of everything, and you have to remember what really matters. Your goals will shape you for the rest of your life.

Good luck!

More About Goals Setting

Featured photo credit: Anika Huizinga via unsplash.com

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