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Published on December 14, 2018

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

It has been suggested that a lack of positive thinking can be detrimental to one’s chances to achieve their goals.[1] A series of negative thoughts in your subconscious can de facto have an impact on how you reach your goals.

Reprogramming the subconscious mind isn’t as difficult as it seems. It won’t be done overnight but it can be accomplished if you are serious about engaging in a series of well known exercises.

It is in an employee’s best interest to reprogram their subconscious in order to reach their goals because by doing that, they have a higher chance to be respected by their peers and promoted to a high position within the organization.

In this article, I will share with you three ways to reprogram your subconscious mind to reach your goals in plain English.

Why Should You Reprogram Your Subconscious?

The simple answer is because people are often afraid of not succeeding. Many times, the fear of failure may cause some to believe that failure in their lives will then be eminent leaving them little control in the process.

I have to admit that I suffered from this when I came to the United States as an ESL student back in 1998. When I came to the United States in the late 90’s at age 24, I was terrified about the prospects of having to learn the English language in six months and having to attend college in a second language right after and graduate within four years.

Clearly, I had to reprogram my conscious mind and convince myself to believe that engaging in such a daunting endeavor was possible, rewarding, and within my reach.

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It has been said that our conscious mind represents only 3% of our brain. The other 97% belongs to the subconscious mind. According to Dr. Collautt, our subconscious mind is one million times more powerful than our conscious mind which leads me to believe that working on our subconscious mind is worthwhile.

I’m not in favor of recommending anyone to engage in hypnosis, meditation or anything new age. I’m in favor, however, for people to realize that they do have the power to work in harmony with their inner self from a scientific standpoint which is what I will be presenting next in this article.

3 Ways to Reprogram Your Subconscious Mind

To reprogram your subconscious mind to reach your goals, do these following exercises for a period of a year and pay attention to what you feel.

The following exercises are exactly what I did to conquer my fears of failure in academics which lead me to complete a PhD in Instructional Systems from a big ten school in 2008.

1. Be Humble

Don’t assume you know everything

. Listen to your subconscious resistance.[2]

When I was young, I wasn’t very humble. I assumed that I knew everything. I definitely didn’t listen to my subconscious which led me to having to leave a country to find my place under the sun.

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I grew up playing golf in a country with no history in the sport. I was great at it which made it very difficult to be humble. I thought I knew everything about life because I knew the intricacies of golf but as early as 16 years old, my subconscious used to tell me, “Yes, you are a great golfer but Brazil doesn’t have a healthy professional golf league. Shouldn’t you be studying instead of playing golf?”

Long story short, my subconscious was right. I spent way too long dreaming of being something unattainable because I “knew” what was best for me despite the fact that my inner person was skeptical about my prospects of being a pro-golfer in Brazil. By the way, most of my close friends agreed with my subconscious mind. I resisted and paid the price.

When I came to Mississippi in 1998, I decided to do something different. I used to sit down for one hour or so alone a day and listen to what my subconscious was saying which led me to be humble and have a much higher degree of humility. I embraced my subconscious resistance and made all the difference.

Lesson learned. I have been listening to my subconscious ever since.

2. Listen to Your Fears and Define What They Are

It is okay to listen to your fears and define what these fears are.

When I was a student of Sports Management at Slippery Rock University, I wanted to be a sports agent. But in order to be a great sports agent, people need to go to law school. I wanted to go to law school but the prospects of scoring high on the LSAT and read law causes extensively made me re-think my future academic decisions back then.

I was afraid of failure. I remember going to the Duquesne University campus in Pittsburgh, PA for a day with a notebook in order to face my fears and defining what these fears really were.

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What a great exercise! Facing the unknown is an important exercise that should help to reprogram your subconscious.

I listened to my fears and defined what they were in order to help me to maneuver in life. I decided not to go to Duquesne Law School because of my fear of not speaking the English language well enough and due to cost.

I thought harder and realized that going to another smaller school to pursue a masters degree in Communication was a much better idea. In fact, it was a great idea. Six years later, I completed a PHD Summa Cum Laude. I was able to reprogram my subconscious in order to pursue what was the most logical.

3. Repeat What You Believe to Your Subconscious

Yes, you heard that right. You need to do affirmations or the action of affirming something — “You can do it!.”

I convinced myself that I was going to be a college professor throughout my bachelors degree experience. At Penn State University, where I completed my doctorate, I was studying among the very best students in the world interested in technology in education.

I repeatedly told myself that I was a top student in instructional systems in the United States and visualized my career being a college professor in a teaching university.

Ladies and gentleman, repeating my beliefs through affirmations in graduate school have proven right and today, I’m a mid career college professor in a teaching university on my way to senior status.

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It’s amazing what you accomplish when you convince yourself that you can do something multiple times a day. Affirmations work. It worked out for me and it will work out for you as well.

Conclusion

Negative thoughts won’t take you anywhere. Reaching your life goals are directly related to how much you believe that you can achieve them along with God’s grace.

It is possible to reprogram your brain in order to achieve your goals with distinction. It will take more than a couple of hours though.

Be patient and keep course. Engaging in subconscious training may be the difference between you achieving your goals to failing in your life pursuits.

Be humble, listen to your fears and repeatedly tell yourself that you can do it. Take advantage of affirmations! The power of the mind is amazing. You won’t regret.

Featured photo credit: Zulmaury Saavedra via unsplash.com

Reference

More by this author

Dr. Luis C. Almeida

An Associate Professor of Communication Arts at Lee University who has advised over a thousand students with questions relating to mental strengths.

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals 6 People Management Tactics to Lead a Diverse Team to Success

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Last Updated on January 9, 2019

7 Signs You’re Ready to Change Your Life (And What to Do Next)

7 Signs You’re Ready to Change Your Life (And What to Do Next)

Changing your life can be both scary and exciting, but more than anything it’s necessary to grow. Most people come to a point one day where they have to make a change in their life to either grow personally or professionally, but it’s hard to figure out when you’re ready to make that change.

So how do you know when it’s time that you’re ready to change your life?

The truth is there is at least one sign in front of you that you have been ignoring or not even noticing. This article will take you through 7 signs that shows you that you’re ready to take that next step.

1. Your Motivation Is Gone

Humans all have something that makes them tick. A goal that makes them wake up at 5am even though they would love to sleep in late. A drive that makes them decline social events, because their jobs need them to stay all night, or maybe it’s the opposite and you attend social events to please the ones close to you.

It comes from your motivation to succeed either professionally or personally, but once the drive is missing, then you can’t keep going and you will lose your motivation.

If you suddenly can’t find that drive inside you once had, then it can be a sign. It can be your needs or wants that have changed. The important thing is that if you don’t feel the same motivation any longer, then it’s time to do something about it.

We’ve been taught to keep going even when it gets tough, but it’s okay to change and redefine yourself. It’s not about giving up. It’s about stopping up and revaluate whether you still want the same things in life.

Sometimes you may find out you still want the same time, but the way you’re going about it isn’t working for you.

Chris Sacca, an American venture investor, and entrepreneur, bought a cabin in Tahoe’s less-expensive neighbour and moved to the prime skiing and hiking country when he felt his motivation sliding away. He still had the same goals, but described a need for a change in his life to get back the right mind-set:[1]

”I wanted to have the time to focus, to learn the things I wanted to learn, to build what I wanted to build, and to really invest in relationships that I wanted to grow, rather than just doing a day of coffee after coffee after coffee.”

If you still want the same things, then do what Chris Sacca did and change your daily routine. If you want new things, then maybe it’s time to quit your job, or make a change in your personal life.

It doesn’t mean that you have failed. It simply means you are ready to focus on what matters: You.

Find your passion and motivation back to live a better life with these tips:

Want to Know What Truly Motivates You, and How to Always Stay Motivated?

2. You’re Unhappy at Least Once a Day Every Day

We tend to ignore unhappiness because it’s normal to get upset or feel a bit down. It’s true. It is normal, but if you feel unhappy every day and usually without even knowing exactly why – it’s a sign.

A task, a job or a relationship can be both giving and draining — most often both. While we have to accept a certain struggle, we don’t have to accept being unhappy.

Here’s a little test you can do easily:

Take a look at what you do every day, and take a look at the things you have assigned yourself. How many of these things do you do for yourself? And how many do you do to please someone else?

Once and a while, we need to take a step back and look at our to-do list. Are you dealing with a to-do list of others, or your own to-do list? There is a difference.

This can easily be misunderstood, but you need to remember it’s not about being selfish or lazy. If you’re unhappy on a daily basis, then you can’t make other people happy in the long run either.

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If you’re unhappy every day, then it’s time to recognize it as a sign that you’re doing something wrong in your life when it comes to your own happiness. It might have seemed right before, but it’s clearly not doing you any good anymore. You’re ready for a change.

You can learn how to be happy again from this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

3. The People Around You Are Changing

The grass is far from always greener on the other side of the street (at least most of the time), and while we shouldn’t compare ourselves to the people around us on a daily basis, it’s okay to take a look once a while.

The people you surround yourself with often reflect back on yourself. If you’re going through a phase where most of your friends have been going out all the time, and then they suddenly start to focus on work and family, it might be a sign.

This by no means imply you should change your life if you’re still feeling fulfilled and good about it. But if you turn your head and start noticing a change around you and it makes you rethink things, it’s probably a sign of you being ready to change as well.

4. You’re Bored

A healthy life shouldn’t be all fun and games, but if you’re starting to feel bored on a daily basis, then it could be a sign. There’s a difference between waking up on a Sunday and not knowing what to do, and waking up every day and feel bored.

Maybe you don’t feel challenged in your job any longer, or your normal idea of fun is no longer giving you the enjoyment it once did before.

Take the time to check with yourself. Are you just bored? Or do you need something more in your life?

Humans are run by habits and routines, which makes it tough to change them. It also makes us stay in bad situations much longer than needed.

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It’s always hard in the beginning but you can do it! Take a leap of faith and change your life.

5. You’re Stressed

Stress is probably one of the most common signs that you’re in need of a change, but it can also be one of the signs that can be the hardest to react upon. Because when you’re stressed, you automatically feel anxious about making a change.

It can be hard to deal with stress, but luckily there are many different types of solutions to deal with it. It often comes down to trying different ways and figuring out what works for you.

Tim Ferriss notices that:[2]

“More than 80% of the world-class performers I’ve interviewed have some form of daily mediation or mindfulness practice.”

Take a look at this to find what’s best for you to relieve stress:

The Healthy and Unhealthy Coping Mechanisms for Stress

But sometimes all you need to do is to figure out what is stressing you out and whether it’s worth it. If the stress comes down to being a sign, then you need to accept it and create a change in your life, because you’re clearly ready.

6. You’re Scared

Everybody lives with fears. They’re afraid of losing someone. They’re afraid of losing their job. They’re afraid of making the wrong decisions. They’re afraid of a lot of things because life is pretty scary.

The trick is to recognize whether the fear drives you or brings you down. It’s okay to be scared, but it’s not okay to live in constant fear.

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If you’re scared about a specific thing or just feel anxious on a daily basis, it’s time to get a better understanding of where it comes from and also see it as a sign.

When you’re already scared, it can be tough to consider making a change in your life, but look past the fear and know that you can choose to stay in this state of mind or work through it.

Try to visualize a future where the fear is no longer present and use it as a tool to make the hard decision now and change your life for the better.

This guide written by the author of Fight the Fear – How to Beat Your Negative Mindset and Win in Life will help you conquer your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

7. There’s No Stimulation in Your Life

Humans need stimulation in their daily lives because we will feel scared, stressed and unhappy at times. If you can tell that you no longer have that stimulation in your life, then it’s a sign that you’re ready for a change.

What drove you in the past or got your heart pounding faster once might not do the same for you anymore. Before you get to the previous mentioned state of minds, you can get ahead of things and recognize this lack of stimulation as soon as possible as a sign.

The Bottom Line

All changes are hard and shouldn’t be taken lightly, but we need to start seeing change as a positive rather than (as we often do at first) a negative. Changing your life can be tough, but it’s worth it.

Once you decided to change your life it won’t be easy in the beginning. Try to use a phrase Chris Sacca used when he was going through the same:[3]

”I had a phrase I kept repeating in my head over and over again, which was, ‘Tonight, I will be in by bed…”

This will help you remember whatever you’re feeling right now is temporary. But if you don’t find the courage to make a change, then the negative feelings and emotions you’re dealing with won’t be.

Featured photo credit: Joshua Ness via unsplash.com

Reference

[1]Tim Ferriss: Tools of Titans, page 165
[2]Tim Ferriss: Tools of Titans, page 149
[3]Tim Ferriss: Tools of Titans, Page 167

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