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3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

It has been suggested that a lack of positive thinking can be detrimental to one’s chances to achieve their goals.[1] A series of negative thoughts in your subconscious can de facto have an impact on how you reach your goals.

Reprogramming the subconscious mind isn’t as difficult as it seems. It won’t be done overnight but it can be accomplished if you are serious about engaging in a series of well known exercises.

It is in an employee’s best interest to reprogram their subconscious in order to reach their goals because by doing that, they have a higher chance to be respected by their peers and promoted to a high position within the organization.

In this article, I will share with you three ways to reprogram your subconscious mind to reach your goals in plain English.

Why Should You Reprogram Your Subconscious?

The simple answer is because people are often afraid of not succeeding. Many times, the fear of failure may cause some to believe that failure in their lives will then be eminent leaving them little control in the process.

I have to admit that I suffered from this when I came to the United States as an ESL student back in 1998. When I came to the United States in the late 90’s at age 24, I was terrified about the prospects of having to learn the English language in six months and having to attend college in a second language right after and graduate within four years.

Clearly, I had to reprogram my conscious mind and convince myself to believe that engaging in such a daunting endeavor was possible, rewarding, and within my reach.

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It has been said that our conscious mind represents only 3% of our brain. The other 97% belongs to the subconscious mind. According to Dr. Collautt, our subconscious mind is one million times more powerful than our conscious mind which leads me to believe that working on our subconscious mind is worthwhile.

I’m not in favor of recommending anyone to engage in hypnosis, meditation or anything new age. I’m in favor, however, for people to realize that they do have the power to work in harmony with their inner self from a scientific standpoint which is what I will be presenting next in this article.

3 Ways to Reprogram Your Subconscious Mind

To reprogram your subconscious mind to reach your goals, do these following exercises for a period of a year and pay attention to what you feel.

The following exercises are exactly what I did to conquer my fears of failure in academics which lead me to complete a PhD in Instructional Systems from a big ten school in 2008.

1. Be Humble

Don’t assume you know everything

. Listen to your subconscious resistance.[2]

When I was young, I wasn’t very humble. I assumed that I knew everything. I definitely didn’t listen to my subconscious which led me to having to leave a country to find my place under the sun.

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I grew up playing golf in a country with no history in the sport. I was great at it which made it very difficult to be humble. I thought I knew everything about life because I knew the intricacies of golf but as early as 16 years old, my subconscious used to tell me, “Yes, you are a great golfer but Brazil doesn’t have a healthy professional golf league. Shouldn’t you be studying instead of playing golf?”

Long story short, my subconscious was right. I spent way too long dreaming of being something unattainable because I “knew” what was best for me despite the fact that my inner person was skeptical about my prospects of being a pro-golfer in Brazil. By the way, most of my close friends agreed with my subconscious mind. I resisted and paid the price.

When I came to Mississippi in 1998, I decided to do something different. I used to sit down for one hour or so alone a day and listen to what my subconscious was saying which led me to be humble and have a much higher degree of humility. I embraced my subconscious resistance and made all the difference.

Lesson learned. I have been listening to my subconscious ever since.

2. Listen to Your Fears and Define What They Are

It is okay to listen to your fears and define what these fears are.

When I was a student of Sports Management at Slippery Rock University, I wanted to be a sports agent. But in order to be a great sports agent, people need to go to law school. I wanted to go to law school but the prospects of scoring high on the LSAT and read law causes extensively made me re-think my future academic decisions back then.

I was afraid of failure. I remember going to the Duquesne University campus in Pittsburgh, PA for a day with a notebook in order to face my fears and defining what these fears really were.

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What a great exercise! Facing the unknown is an important exercise that should help to reprogram your subconscious.

I listened to my fears and defined what they were in order to help me to maneuver in life. I decided not to go to Duquesne Law School because of my fear of not speaking the English language well enough and due to cost.

I thought harder and realized that going to another smaller school to pursue a masters degree in Communication was a much better idea. In fact, it was a great idea. Six years later, I completed a PHD Summa Cum Laude. I was able to reprogram my subconscious in order to pursue what was the most logical.

3. Repeat What You Believe to Your Subconscious

Yes, you heard that right. You need to do affirmations or the action of affirming something — “You can do it!.”

I convinced myself that I was going to be a college professor throughout my bachelors degree experience. At Penn State University, where I completed my doctorate, I was studying among the very best students in the world interested in technology in education.

I repeatedly told myself that I was a top student in instructional systems in the United States and visualized my career being a college professor in a teaching university.

Ladies and gentleman, repeating my beliefs through affirmations in graduate school have proven right and today, I’m a mid career college professor in a teaching university on my way to senior status.

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It’s amazing what you accomplish when you convince yourself that you can do something multiple times a day. Affirmations work. It worked out for me and it will work out for you as well.

Conclusion

Negative thoughts won’t take you anywhere. Reaching your life goals are directly related to how much you believe that you can achieve them along with God’s grace.

It is possible to reprogram your brain in order to achieve your goals with distinction. It will take more than a couple of hours though.

Be patient and keep course. Engaging in subconscious training may be the difference between you achieving your goals to failing in your life pursuits.

Be humble, listen to your fears and repeatedly tell yourself that you can do it. Take advantage of affirmations! The power of the mind is amazing. You won’t regret.

Featured photo credit: Zulmaury Saavedra via unsplash.com

Reference

More by this author

Dr. Luis C. Almeida

A college professor who has taught and advised over a thousand students with questions relating to mental strengths.

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

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Last Updated on April 7, 2020

How to Use the Law of Attraction to Make Your Dreams Happen

How to Use the Law of Attraction to Make Your Dreams Happen

People seem to believe that they can simply think their way straight to success. They mistakenly believe that if they just think about their dreams often enough and vividly enough that–poof!–They’ll just seem to come true.

But life is not a magic trick.

If you told a starving child in Africa who had not had a single meal in five days to use the Law of Attraction to manifest a meal for themselves, how well do you think it would work out for them?

Clearly, there’s more to it than envisioning what you want.

If you want to know what it really takes to achieve your greatest goals and ambitions, then here’s a list of steps that will outline how to use the Law of Attraction the proper way.

1. Focus Your Thoughts in the Direction of Your Dreams

If you were to take a pebble and toss it into a pond, what happens?

As soon as the pebble strikes the surface of the water, you get a series of ripples or waves, which spread outwards in a circular direction, until they get to the shoreline and seem to stop.

The larger the pebble, the larger the ripples. The larger the pebble, the higher the waves.

Two stones of different sizes and weights tossed in at the same time, at different places but in close proximity, will both create a series of ripples, which will eventually merge with one another…

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When the two sets of ripples converge, there seems to be a bit of a struggle as to which one overcomes or passes the other.

As far as the human eye can see, if the ripples are the same size, both seem to stop or merge when they collide.

But if one set of ripples is larger than the other, the larger set sweeps over the smaller set and creates waves in the wake of the smaller ripples.

Let’s consider this analogy in relation to our own thought-patterns and mental impulses…

Imagine you’ve got two stones in each hand.

  • The stone in your left hand is labeled, “failure”
  • The stone in your right hand is labeled, “success”

The weight of each stone is in direct proportion to the amount of *thought* you give its label.

So… How heavy are your stones?

If your “failure” stone is heavier, then its ripples will simply stop or take over the ripples created by your stone labeled “success.”

But if your “success” stone is heavier, then that will be the one that takes over.

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It’s important to keep this in mind as you put the Law of Attraction to use towards making your dreams happen: ensure that you focus your thoughts on successfully achieving those dreams more often than you focus on the fear of failure that you might experience if you don’t.

2. Get Specific

What do you want? What do your dreams look like, specifically?

The other day, my three-year-old daughter lost one of her toys. It was a little brown tiger with a red sweater. When she couldn’t find it, she freaked out. She loved that little tiger with a red sweater.

Of course, being a loving dad, I tried helping her find it – but to no avail. We looked all over the place, and it was nowhere to be found.

Eventually, I stumbled upon a little tiger. Yes!

I ran over to my daughter, Nora, and enthusiastically said, “I found it! I found it!”

She popped her head up from looking under the couch and joyfully ran over to me with her hands extended…

But then, as she got closer, the glimmer in her eyes disappeared. “That’s not it, Dada!” she whined.

Then she took the tiger and held it up for me, “This tiger is wearing a pink sweater, it’s a girl-tiger, and her fur is light brown. My favorite tiger is lost and it wears a red sweater, it’s a boy-tiger, and he’s dark brown!”

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So, we searched and searched, and searched some more.

And eventually, we found that tiger.

Nora found exactly what she was looking for, because she refused to settle for anything less.

And even though this can be annoying sometimes, even though it doesn’t always make sense to be so exacting about what you want, I can’t help but respect the hustle.

The key take-away from the story is this: if you want to make the Law of Attraction work for you, you have got to get specific. What is it, exactly that you want? Figure it out down to every specific detail and write it down.

Once you’ve done that, it’s time to start taking action towards making it happen.

3. Put Some Actions Where Your Thoughts Are

Many people make the mistake of looking at the Law of Attraction as if it were a stand-alone solution to making their dreams a reality. They believe that they can make a vision board and use positive thinking to achieve success.

But these folks need a wake-up call, because positive thinking is not enough. It will never be enough.

If we THINK positive, but we still FEEL negative, then how will we ACT?

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Your thoughts, actions and feelings are like a three-legged stool. Positive thinking is powerful, but only when we think of it as one of the three necessary legs that reinforces the stool we’re sitting on.

If we don’t want the stool to wobble or break, we’ve got to make sure we give each leg the care it needs to keep us from falling down and getting hurt.

The key here, with making the Law of Attraction work for you, is to focus on being as congruent as possible between your thoughts, feelings, and actions.

What’s the best way to do that?

First, remember that the way you THINK has got to be in line with the way you ACT. Because the way you act is going to have an impact on the way you FEEL.

And the way you feel is going to help reinforce the way you think, or it’s going to help you re-examine the way you think. Which is going to circle right back around into helping you decide the way you choose to act in any given situation.

See the feedback loop these three end up creating?

The Bottom Line

It’s not the Law of Attraction or positive thinking alone that drives our success in life — it’s about being in positive congruence between the way we think, act, and feel that drives our success in life… And at the very least, keeps us from falling off the stool.

If we want to make big things happen, we’ve got to take action.

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Featured photo credit: Nathan McBride via unsplash.com

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