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Last Updated on January 12, 2021

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals

It has been suggested that a lack of positive thinking can be detrimental to one’s chances to achieve their goals.[1] A series of negative thoughts in your subconscious can de facto have an impact on how you reach your goals.

Reprogramming the subconscious mind isn’t as difficult as it seems. It won’t be done overnight but it can be accomplished if you are serious about engaging in a series of well known exercises.

It is in an employee’s best interest to reprogram their subconscious in order to reach their goals because by doing that, they have a higher chance to be respected by their peers and promoted to a high position within the organization.

In this article, I will share with you three ways to reprogram your subconscious mind to reach your goals in plain English.

Why Should You Reprogram Your Subconscious?

The simple answer is because people are often afraid of not succeeding. Many times, the fear of failure may cause some to believe that failure in their lives will then be eminent leaving them little control in the process.

I have to admit that I suffered from this when I came to the United States as an ESL student back in 1998. When I came to the United States in the late 90’s at age 24, I was terrified about the prospects of having to learn the English language in six months and having to attend college in a second language right after and graduate within four years.

Clearly, I had to reprogram my conscious mind and convince myself to believe that engaging in such a daunting endeavor was possible, rewarding, and within my reach.

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It has been said that our conscious mind represents only 3% of our brain. The other 97% belongs to the subconscious mind. According to Dr. Collautt, our subconscious mind is one million times more powerful than our conscious mind which leads me to believe that working on our subconscious mind is worthwhile.

I’m not in favor of recommending anyone to engage in hypnosis, meditation or anything new age. I’m in favor, however, for people to realize that they do have the power to work in harmony with their inner self from a scientific standpoint which is what I will be presenting next in this article.

3 Ways to Reprogram Your Subconscious Mind

To reprogram your subconscious mind to reach your goals, do these following exercises for a period of a year and pay attention to what you feel.

The following exercises are exactly what I did to conquer my fears of failure in academics which lead me to complete a PhD in Instructional Systems from a big ten school in 2008.

1. Be Humble

Don’t assume you know everything

. Listen to your subconscious resistance.[2]

When I was young, I wasn’t very humble. I assumed that I knew everything. I definitely didn’t listen to my subconscious which led me to having to leave a country to find my place under the sun.

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I grew up playing golf in a country with no history in the sport. I was great at it which made it very difficult to be humble. I thought I knew everything about life because I knew the intricacies of golf but as early as 16 years old, my subconscious used to tell me, “Yes, you are a great golfer but Brazil doesn’t have a healthy professional golf league. Shouldn’t you be studying instead of playing golf?”

Long story short, my subconscious was right. I spent way too long dreaming of being something unattainable because I “knew” what was best for me despite the fact that my inner person was skeptical about my prospects of being a pro-golfer in Brazil. By the way, most of my close friends agreed with my subconscious mind. I resisted and paid the price.

When I came to Mississippi in 1998, I decided to do something different. I used to sit down for one hour or so alone a day and listen to what my subconscious was saying which led me to be humble and have a much higher degree of humility. I embraced my subconscious resistance and made all the difference.

Lesson learned. I have been listening to my subconscious ever since.

2. Listen to Your Fears and Define What They Are

It is okay to listen to your fears and define what these fears are.

When I was a student of Sports Management at Slippery Rock University, I wanted to be a sports agent. But in order to be a great sports agent, people need to go to law school. I wanted to go to law school but the prospects of scoring high on the LSAT and read law causes extensively made me re-think my future academic decisions back then.

I was afraid of failure. I remember going to the Duquesne University campus in Pittsburgh, PA for a day with a notebook in order to face my fears and defining what these fears really were.

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What a great exercise! Facing the unknown is an important exercise that should help to reprogram your subconscious.

I listened to my fears and defined what they were in order to help me to maneuver in life. I decided not to go to Duquesne Law School because of my fear of not speaking the English language well enough and due to cost.

I thought harder and realized that going to another smaller school to pursue a masters degree in Communication was a much better idea. In fact, it was a great idea. Six years later, I completed a PHD Summa Cum Laude. I was able to reprogram my subconscious in order to pursue what was the most logical.

3. Repeat What You Believe to Your Subconscious

Yes, you heard that right. You need to do affirmations or the action of affirming something — “You can do it!.”

I convinced myself that I was going to be a college professor throughout my bachelors degree experience. At Penn State University, where I completed my doctorate, I was studying among the very best students in the world interested in technology in education.

I repeatedly told myself that I was a top student in instructional systems in the United States and visualized my career being a college professor in a teaching university.

Ladies and gentleman, repeating my beliefs through affirmations in graduate school have proven right and today, I’m a mid career college professor in a teaching university on my way to senior status.

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It’s amazing what you accomplish when you convince yourself that you can do something multiple times a day. Affirmations work. It worked out for me and it will work out for you as well.

Conclusion

Negative thoughts won’t take you anywhere. Reaching your life goals are directly related to how much you believe that you can achieve them along with God’s grace.

It is possible to reprogram your brain in order to achieve your goals with distinction. It will take more than a couple of hours though.

Be patient and keep course. Engaging in subconscious training may be the difference between you achieving your goals to failing in your life pursuits.

Be humble, listen to your fears and repeatedly tell yourself that you can do it. Take advantage of affirmations! The power of the mind is amazing. You won’t regret.

Featured photo credit: Zulmaury Saavedra via unsplash.com

Reference

More by this author

Dr. Luis C. Almeida

Department Chair

3 Ways to Reprogram Your Subconscious Mind to Reach Your Goals 6 Strategic Ways to Aim High and Achieve Your Goals What Leaders Can Learn from Amazon’s 14 Leadership Principles 6 Distinct Characteristics of an Authentic Leadership

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Last Updated on January 15, 2021

6 Ways to Finish Strong (When Your Momentum Is Low)

6 Ways to Finish Strong (When Your Momentum Is Low)

There are times in your life when you will have to define a path to achieve your goals. These are moments to decide how you will push through to finish strong.

Will you give up or give it all that it takes? Will you bring all your energy and skills to bear or provide an excuse? The only person that possesses the power to choose your response is you.

It may sound impossible anytime you hear the phrase “finish strong.” This is because your natural tendency would be to settle for the status quo or accept fate, and when you are facing life’s biggest challenges, you may face the temptation to quit or compromise your standards.

The story of Tyrone Muggsy Bogues will inspire you. He lived in abject poverty while his father languished in prison. He was hit by a stray bullet at age five and grew up to be 1.6m tall[1].

All these challenges did not deter him from becoming the shortest player in the history of the National Basketball Association. Tyrone had 6858 points, 1369 steals, and 6726 assists all through his NBA. career. Just like Tyrone, you should not allow life challenges to stop you down from finishing strong.

Here are some fun facts to buttress why you need to push through the end:

  • Most of the points scored in football occur a few minutes before the game ends.
  • The last seconds in a race determines who wins as every runner wants to give the most effort.
  • You work harder when there are deadlines to meet.

Here’s more proof of why the finish is highly significant. People rate the quality of life higher when it ends better, not minding if it was short. This is often called the James Dean Effect[2].

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These five proven steps will enable you to finish strong if you already have goals you want to accomplish.

1. Write Your Goals Down

A study revealed that people who write their goals down have an eighty percent chance of finishing strong[3]. You can create a Goal Journal or adopt the S.M.A.R.T goal technique.

Don’t forget, your goals have to be:

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Time-bound

While it might look like an additional task to write down your goals instead of storing them in your memory, there are more sides to it.

Two things happen when you write something down:

You are documenting the goals on paper, which makes it easier to assess and audit in the future. Neurologists believe you will recollect visual cues more compared to non-visual cues.

Furthermore, you are encoding those goals as they travel to your brain’s hippocampus, where analysis takes place. From that point, sorting happens. Some goals are stored in your long-term memory while others are discarded. Writing facilitates the encoding process, so write down those goals!

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2. Break Your Goals Into Milestones

Breaking down goals into small bites will help you celebrate your small victories. You need that momentum to finish strong.

For instance, if you are writing a book, you can:

  • Write the book concept or blurb
  • Conduct keyword and content research
  • Create an outline
  • Write the content
  • Edit and proofread
  • Format and publish
  • Market the book

Establishing milestones provides you a clear format that will help you not burn out when working on your goals. Moreover, milestones are those actions you need to take to finish strong.

A study conducted by Gail Matthews shows that those who write their goals have a 33% chance of actualizing them compared to those who only have their goals in their brain[4].

3. Build Momentum

As I stated earlier, you need momentum to finish strong. You can gain momentum when you meet each of the milestones. In his book, Darren Hardy recommends consistency as a sure way to generate all the momentum[5].

How do you build momentum by being consistent? Hardy recommends five actionable steps:

Establish a Morning Regimen

According to Hardy, you may find it hard to take charge of your mid-day, but you can determine how you start the day and end it. Therefore, design your rise-and-shine routine. Do your Most-Important-Task (M.I.T.) in the morning.

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Morning routine to finish strong

    Create an Evening Schedule

    Hardy defines this period as when you cash out on your day. It is a moment to assess if you have accomplished all you wanted to that day. You can ask yourself these questions:

    • Which items do I need to carry over to the next day’s M.I.T. list?
    • What item on my to-do list is still relevant?
    • Which of the tasks do I need to cancel?

    Restructure Your Routine

    It can be boring doing the same thing over a long period. Therefore, inject some excitement into your plan. Visit the park, prepare new food, or take a short, online course. Shaking up your routine will naturally assist you in building momentum.

    Keep a Log of New Habits

    Track new behaviors and log the number of times you perform them. That way, you can compare your goals with the outcome.

    Avoid Negative Self-Talk

    What you say affects how you finish your goals. Positive self-talk is a time-tested method to set goals and follow through. Any time you doubt your ability to finish strong, respond with positive affirmations.

    Do not bow to negative pressure to give up. Control your thoughts, and do not permit external forces, such as fears and doubts, to control them. Here are ten positive affirmations to help you finish strong.

    5. Find a Mentor or an Accountability Partner

    You need all the support you can find to stay the course. A lot of successful individuals attribute their success to the influence of a mentor or an accountability partner.

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    The right mentor will offer you insight, advice, and connections to help you finish strong. A mentor’s role is to guide you on self-reflection and help you ask self-discovery questions.

    Here are ways to maximize mentorship:

    • Be curious: Ask questions that provoke deeper thoughts.
    • Be honest: Feel free to share your challenges and be open to feedback.
    • Be punctual: Be timely and stick to appointments.
    • Be specific: Establish what you want from the relationship.
    • Be respectful: Respect should be mutual. You should respect the boundaries set by your mentor, and your mentor should do the same.

    You can read more on How To Get The Best Out Of Mentorship.

    Bonus Tip: Engage the Self-Awareness Technique (S.A.T.) to Finish Strong

    It is not enough to be an enthusiastic starter; you must also be an optimistic finisher. What is self-awareness? Self-awareness is getting in touch with how you feel and think. It could also mean connecting to your core values and beliefs to live a life that aligns with them.

    Self-awareness can help you figure out your strengths so you can focus on them. It also helps you discover your weaknesses. The moment you accept what you can’t achieve, you will bring together all of your strengths to achieve what you can.

    An HBR report confirmed that when you have a clear picture of yourself, you can be more confident and unleash your creativity. You will also build long-lasting relationships and communicate better[6].

    Final Thoughts

    As you assess the aspects of your life, you need to finish strong, take time to study your past achievements, and apply the lessons to the last phase of your present pursuit.

    Always remember, you have all it takes to finish what you started.

    More Tips on Completing Your Goals

    Featured photo credit: Ethan Hoover via unsplash.com

    Reference

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