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21 Ways You Can Earn The Respect Of Others

21 Ways You Can Earn The Respect Of Others

You want to be respected, but you’re not sure how this whole thing works. The key here is to stop focusing on you, and start thinking about others. How can you help others? How can you inspire change, growth, and innovation? When you think about the people you respect deeply, what do they do differently from the average person? While you’re thinking about that, here are some of my own tips:

1. Be relentlessly proactive.

Don’t always wait for direction from others. Use your own skills and resources to start getting things done and solve problems. Get in the habit of figuring things out for yourself. Don’t be afraid of a challenge once in a while.

2. Keep your promises.

This is by far one of the most important actions you can take to start gaining respect. If you took commitments lightly in the past, don’t do that anymore. Always honor commitments and promises. If you find yourself having a lot of trouble with that, it means you make too many promises you can’t keep.

3. Stop apologizing.

People who are constantly saying, “I’m sorry,” without giving it a second thought are usually not the ones that are well respected. There is a time and place for apologies. Sometimes you make mistakes that affect family and friends. You can apologize to them. Meanwhile, stop using the word “sorry” a hundred times an hour for every little thing that goes wrong, especially in the workplace.

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4. Don’t waste other people’s time.

If you respect others’ time, they will respect yours. This includes not being late for appointments, not spending meetings talking about useless items, getting to the point fast, bringing up issues right away, being succinct, and of course, making it easier for others to make decisions, especially when they are busier than you.

5. Stop gossiping immediately.

Always act as if the person you’re talking about is right there with you. You need to respect others—even if you don’t like them. Everyone has desirable and undesirable traits. Realize this and talk from this fundamental belief. If you talk behind people’s backs, you and your reputation will quickly become irrelevant.

6. Stop being too nice.

Distinguish kindness from always having to do things for people. Trying to make everyone happy won’t get you very far. Being a pushover is highly undesirable if your goal is to be respected. If you’re too nice to everyone all the time, some people might even think you’re not genuine.

7. Practice humility.

You’re not always going to be right, and you’re not the best at everything. Every person you meet can teach you something. Confidence doesn’t come from a place where you’re the best. True confidence comes from understanding humility, and that every person has something unique to offer to the world, including you.

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8. Have a moral code.

Many overlook this important little piece of advice. What do you believe in? What’s important to you? What makes you mad and want to change the world? These kinds of questions will get you to the core of your own personal moral code. Figure it out and share it with the world in small amounts. All the great leaders of the world had a clear moral code.

9. Be open-minded.

At the other extreme of having a moral code is to remain open-minded. Being open-minded is not complicated, nor is it in conflict with having a moral code. It simply means that you acknowledge that you still have so much to learn, and you continue learning from others, even if you have a strong core belief system.

10. Add real value.

Whether you’re part of a community, a company, a group of friends or a team, you will be respected if you always think of ways to offer value to others. Value can come in many forms, but in the end it’s all about offering something to the world or to your community that can help by solving a problem for them. If you create something of value, people will respect you.

11. Always do your homework.

This means do the due diligence. When you’re interviewing someone, do the background research and find out everything you need to know to make an effective interview. When you’re going to a job interview, make sure you’ve done your homework about the company and know what their needs are. When you’re talking to friends, listen and retain information from the conversations and remember things that they care about for next time.

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12. Be inspiring.

You can be inspiring by talking to others about your passions and goals without holding back. You can be inspiring by endlessly encouraging others to follow their dreams, goals, and visions, and showing that you have faith in them.

13. Learn to say, “No.”

Don’t feel guilty about saying no once in a while. Don’t worry about missed opportunities either. You don’t need to agree to everything that someone asks from you, especially if it is a superior or a client. Sometimes, you are more respected by saying no, rather than agreeing to do a thing. When you say no, you show you’re not afraid of admitting that you value your time, and that you don’t have time for everything.

14. Don’t believe the self-talk.

If you want others to respect you, of course it’s obvious that you need to respect yourself. It’s not always easy, as we all have our bad days. On those days, you will experience negative self-talk. Don’t believe it. Remember your strengths and learn from your mistakes. Confidence comes from knowing that failure and imperfection are the paths to greatness.

15. Believe in your ideas.

Don’t discard your ideas, even if they seem funny, weird, or unorthodox. Embrace your creativity and follow through with your ideas. If you follow through you will achieve something great—and others will wonder how you came up with such a unique idea. The thing is, most people have these unique ideas, but most people are afraid to follow up and implement them, because they seem too far-fetched.

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16. Speak up when you’re mistreated.

Don’t just take it when someone is mistreating you, or taking advantage of you. Be professional and diplomatic, but don’t be silent. Speaking up for yourself is not always easy to do, which is why it is the mark of a person deserving respect.

17. Stand up for someone else.

When you see injustice around you, do you ignore it in order to avoid confrontation? Sometimes you have no choice, but there are moments when you need to stand up for others, especially when they cannot stand up for themselves. You don’t need to please everyone. Don’t be afraid of confrontation once in a while, as long as you do it in a diplomatic way.

18. Speak your mind.

When it is necessary, make sure you speak your mind. People who are highly respected have strong opinions on many topics, and lots of ideas about how to improve things. Don’t be afraid to mention these ideas once in a while, especially during a meeting, brainstorming session, or casual gathering.

19. Stop talking.

Sometimes you need to stop talking and listen. People who talk endlessly without pause are not usually respected (with very few exceptions). Listen to others. Stop talking about yourself all the time. Genuinely listen to people—really listen and try to understand them. Use silence to your advantage. Not every pause should be filled up with noise. Taking a moment to consider a thing before you open your mouth is almost always going to command respect.

20. Care about others.

Start caring about others. Pay attention to your surroundings and the people in your life, whether it is at work, home or church. Genuinely caring about others and showing concern during times of need shows empathy—a powerful trait of good leadership. It also shows that you don’t only focus on yourself, and that you have the emotional capability to pay attention and give help when needed. Not everyone can do this, which is why it is so powerful.

21. Control your emotions.

Make sure to curb your instant reactions to things that make you highly emotional—whether it is good or bad. Sure, it’s OK to be yourself and show enthusiasm. But remember that good leaders and well-respected people know the difference between responding and reacting. The latter is not a good habit.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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