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21 Ways You Can Earn The Respect Of Others

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21 Ways You Can Earn The Respect Of Others

You want to be respected, but you’re not sure how this whole thing works. The key here is to stop focusing on you, and start thinking about others. How can you help others? How can you inspire change, growth, and innovation? When you think about the people you respect deeply, what do they do differently from the average person? While you’re thinking about that, here are some of my own tips:

1. Be relentlessly proactive.

Don’t always wait for direction from others. Use your own skills and resources to start getting things done and solve problems. Get in the habit of figuring things out for yourself. Don’t be afraid of a challenge once in a while.

2. Keep your promises.

This is by far one of the most important actions you can take to start gaining respect. If you took commitments lightly in the past, don’t do that anymore. Always honor commitments and promises. If you find yourself having a lot of trouble with that, it means you make too many promises you can’t keep.

3. Stop apologizing.

People who are constantly saying, “I’m sorry,” without giving it a second thought are usually not the ones that are well respected. There is a time and place for apologies. Sometimes you make mistakes that affect family and friends. You can apologize to them. Meanwhile, stop using the word “sorry” a hundred times an hour for every little thing that goes wrong, especially in the workplace.

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4. Don’t waste other people’s time.

If you respect others’ time, they will respect yours. This includes not being late for appointments, not spending meetings talking about useless items, getting to the point fast, bringing up issues right away, being succinct, and of course, making it easier for others to make decisions, especially when they are busier than you.

5. Stop gossiping immediately.

Always act as if the person you’re talking about is right there with you. You need to respect others—even if you don’t like them. Everyone has desirable and undesirable traits. Realize this and talk from this fundamental belief. If you talk behind people’s backs, you and your reputation will quickly become irrelevant.

6. Stop being too nice.

Distinguish kindness from always having to do things for people. Trying to make everyone happy won’t get you very far. Being a pushover is highly undesirable if your goal is to be respected. If you’re too nice to everyone all the time, some people might even think you’re not genuine.

7. Practice humility.

You’re not always going to be right, and you’re not the best at everything. Every person you meet can teach you something. Confidence doesn’t come from a place where you’re the best. True confidence comes from understanding humility, and that every person has something unique to offer to the world, including you.

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8. Have a moral code.

Many overlook this important little piece of advice. What do you believe in? What’s important to you? What makes you mad and want to change the world? These kinds of questions will get you to the core of your own personal moral code. Figure it out and share it with the world in small amounts. All the great leaders of the world had a clear moral code.

9. Be open-minded.

At the other extreme of having a moral code is to remain open-minded. Being open-minded is not complicated, nor is it in conflict with having a moral code. It simply means that you acknowledge that you still have so much to learn, and you continue learning from others, even if you have a strong core belief system.

10. Add real value.

Whether you’re part of a community, a company, a group of friends or a team, you will be respected if you always think of ways to offer value to others. Value can come in many forms, but in the end it’s all about offering something to the world or to your community that can help by solving a problem for them. If you create something of value, people will respect you.

11. Always do your homework.

This means do the due diligence. When you’re interviewing someone, do the background research and find out everything you need to know to make an effective interview. When you’re going to a job interview, make sure you’ve done your homework about the company and know what their needs are. When you’re talking to friends, listen and retain information from the conversations and remember things that they care about for next time.

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12. Be inspiring.

You can be inspiring by talking to others about your passions and goals without holding back. You can be inspiring by endlessly encouraging others to follow their dreams, goals, and visions, and showing that you have faith in them.

13. Learn to say, “No.”

Don’t feel guilty about saying no once in a while. Don’t worry about missed opportunities either. You don’t need to agree to everything that someone asks from you, especially if it is a superior or a client. Sometimes, you are more respected by saying no, rather than agreeing to do a thing. When you say no, you show you’re not afraid of admitting that you value your time, and that you don’t have time for everything.

14. Don’t believe the self-talk.

If you want others to respect you, of course it’s obvious that you need to respect yourself. It’s not always easy, as we all have our bad days. On those days, you will experience negative self-talk. Don’t believe it. Remember your strengths and learn from your mistakes. Confidence comes from knowing that failure and imperfection are the paths to greatness.

15. Believe in your ideas.

Don’t discard your ideas, even if they seem funny, weird, or unorthodox. Embrace your creativity and follow through with your ideas. If you follow through you will achieve something great—and others will wonder how you came up with such a unique idea. The thing is, most people have these unique ideas, but most people are afraid to follow up and implement them, because they seem too far-fetched.

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16. Speak up when you’re mistreated.

Don’t just take it when someone is mistreating you, or taking advantage of you. Be professional and diplomatic, but don’t be silent. Speaking up for yourself is not always easy to do, which is why it is the mark of a person deserving respect.

17. Stand up for someone else.

When you see injustice around you, do you ignore it in order to avoid confrontation? Sometimes you have no choice, but there are moments when you need to stand up for others, especially when they cannot stand up for themselves. You don’t need to please everyone. Don’t be afraid of confrontation once in a while, as long as you do it in a diplomatic way.

18. Speak your mind.

When it is necessary, make sure you speak your mind. People who are highly respected have strong opinions on many topics, and lots of ideas about how to improve things. Don’t be afraid to mention these ideas once in a while, especially during a meeting, brainstorming session, or casual gathering.

19. Stop talking.

Sometimes you need to stop talking and listen. People who talk endlessly without pause are not usually respected (with very few exceptions). Listen to others. Stop talking about yourself all the time. Genuinely listen to people—really listen and try to understand them. Use silence to your advantage. Not every pause should be filled up with noise. Taking a moment to consider a thing before you open your mouth is almost always going to command respect.

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20. Care about others.

Start caring about others. Pay attention to your surroundings and the people in your life, whether it is at work, home or church. Genuinely caring about others and showing concern during times of need shows empathy—a powerful trait of good leadership. It also shows that you don’t only focus on yourself, and that you have the emotional capability to pay attention and give help when needed. Not everyone can do this, which is why it is so powerful.

21. Control your emotions.

Make sure to curb your instant reactions to things that make you highly emotional—whether it is good or bad. Sure, it’s OK to be yourself and show enthusiasm. But remember that good leaders and well-respected people know the difference between responding and reacting. The latter is not a good habit.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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