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30 Awesome DIY Halloween Decor Ideas You Can Try This Year

30 Awesome DIY Halloween Decor Ideas You Can Try This Year

Halloween decor need not be scarily expensive. You can have the Halloween decor you want for less. These 30 DIY ideas are sure to make your Halloween a hauntingly good time. Most of these decorating ideas can be done in less than an hour and with things that can be easily found around the house.

1. Tin Can Luminaries

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    You can light the path for those trick or treaters with these tin can luminaries.

    2. Candy Corn Centerpieces

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      Candy corn centerpieces look beautiful whenever you are ready to start celebrating fall.

      3. Hanging Ghosts

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        These hanging ghosts can also be hung from the trees for a ghastly good time.

        4. Crafty Pumpkins

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          Dress up your Halloween decor with these crafty pumpkins.

          5. Cat Pumpkins

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            Cat pumpkins

            are so cute, you won’t be able to resist adding them to your Halloween decor.

            6. Flying Bats

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            bats

              Add the eerie with a flock of flying bats.

              7. Halloween Wreath

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                Welcome trick or treaters with a wreath on the door or hang one inside.

                8. Pumpkin Family

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                  Have a happy pumpkin family as a centerpiece.

                  9. Backyard Cemetery

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                    Turn your lawn into a creepy backyard graveyard. One idea for an inscription is: “Here lies Wes More. Shot down by a .44. No Les. No More.”

                    10. Ghostly Peeps

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                      These ghostly peeps make for a tasty treat and a peculiar table centerpiece.

                      11.  Jack-O’-Lantern Lanterns

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                        These Jack-O’-Lantern Lanterns will spook up any window sill.

                        12. Shrunken Apple Heads

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                          Apple Shrunken Heads

                          can be eerily placed around the house, set on a window sill, or table.

                          13. Origami Bats

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                            Save the planet with these Origami Bats made from recycled paper.

                            14. Mod Drilled Pumpkin

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                              Light your pathway with Mod Pumpkins.

                              15. Bat-And-Cat Garage Door Design

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                                This is a great and spooky design for the often neglected garage door.

                                16. Spider Silhouettes

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                                  Get your spook on with these scary Spider Silhouettes.

                                  17. Spooky Jar Lanterns

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                                    Add Spooky Jar Lanterns to enhance you Halloween decor.

                                    18. Spooky Eyes

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                                    16-Easy-But-Awesome-Homemade-Halloween-Decorations-glowing-eyes
                                      Spooky Eyes

                                      are sure to put a scare in any and all trick-or-treaters.

                                      19. Eyes In A Tree

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                                        Add a touch of whimsy to Halloween shenanigans with these eyes in a tree.

                                        20. Bloody Handprints

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                                          Because what could be creepier than bloody handprint clings?

                                          21. Wall Spider Web

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                                            Put the fright into your guests with this DIY wall spider web.

                                            22. Ghostly Garland

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                                              Light the pathway or  porch with a ghostly garland.

                                              23. Hanging Bats

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                                                Put these hanging bats throughout your yard for a scary good time.

                                                24. Jar Lanterns

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                                                  These jar lanterns give off a spooky glow and are perfect for a sidewalk or porch.

                                                  25. A Murder Of Crows

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                                                    Spread Poe’s spookiness with a flock of crows, officially called a murder. Of course, you can always blame Poe for the inspiration.

                                                    26. Frankenstein Front Door

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                                                      Trick-or-treaters are sure to love this monstrous, but friendly Frankenstein.

                                                      27. Boo Doormat

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                                                        Add this ‘boo-rific’ door mat.

                                                        28. Upside-Down Halloween Witch Urn

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                                                          Add an eerie feel to any porch this year with this witch who lost her way. Trick or treaters will love the element of surprise.

                                                          29.  Mice Silhouettes

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                                                            Add these paper mice to your Halloween decor and be overrun by the rodents.

                                                            30. Overflowing Witches’ Cauldron

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                                                              An overflowing cauldron of eyeballs, spiders, and more. You can tell trick or treaters the witches left their mess for you to clean up.

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                                                              Last Updated on August 13, 2018

                                                              5 Exercises To Improve Intimacy and Create a Better Relationship

                                                              5 Exercises To Improve Intimacy and Create a Better Relationship

                                                              Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                                              They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                                              Don Juan

                                                                1. Cardio for Stamina

                                                                If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                                                  • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                                                  • Jumping rope – 5-20 minutes a day
                                                                  • Swimming – 30 minutes a day
                                                                  • Cycling – 30 minutes a day

                                                                  The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                                                  These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                                                  2. Strength-Training for Your Lower Body and Core

                                                                  The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                                                  Barbell squats
                                                                    • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                                    Zercher squat
                                                                      • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                                      Glute bridge
                                                                        • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                                        Hyperextensions
                                                                          • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                                          Ab wheel rollout
                                                                            • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                                            Cross body crunch
                                                                              • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                                              Incorporate these exercises into your routine 2 to 3 times a week.

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                                                                              3. Upper-Body Strength Training

                                                                              Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                                              Plank exercise
                                                                                • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                                                Close grip pushups
                                                                                  • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                                                  Chin ups
                                                                                    • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                                    These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                                    4. Pelvic-Floor Exercises

                                                                                    You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                                    5. Flexibility Moves for Legs and Hips

                                                                                    Lion stretching

                                                                                      If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                                      Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                                      With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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