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20 Simple and Oishii Japanese 30-Minute Recipes

20 Simple and Oishii Japanese 30-Minute Recipes

Bring the Japanese bento box home with these delicious and simple Japanese recipes. Perfect for the home cook who wants Japanese food at home without draining the wallet. From the ever popular Tonkatsu to the traditional Spicy Tuna, this collection of Japanese recipes will have you enjoying authentic and oishii (meaning: yummy!) Japanese dishes, quickly and conveniently!

1. Salmon Shioyaki

salmon shioyaki simple japanese recipes

    A traditional method of grilling fish in Japan is shioyaki (“shio” means salt and “yaki” means grilled) where a generous amount of salt is rubbed on the fish before grilling.

    2. Baked Tonkatsu

    Baked Tonkatsu simple japanese recipes

      Tonkatsu or Japanese pork cutlet is one of the most popular simple Japanese recipes. It’s usually fried, but this recipe shows you how to make baked tonkatsu that’s healthier for you, while keeping it juicy inside and crispy outside!

      3. Hiyayakko

      hiyayakko simple japanese recipes

        Hiyayakko is a simple and refreshing Japanese cold tofu that only takes minutes to make. The dish is made by topping a small block of tofu with a drizzle of soy sauce and a sprinkling of chopped herbs, ginger or other toppings.

        4. Spicy Tuna Bowl

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        spicy tuna bowl simple japanese recipes

          Based off the popular Spicy Tuna Sushi, this dish is made from adding the spicy tuna to a bowl of rice and raw vegetables and other toppings of your choice. Rice bowls are not only easy to make, they’re nutritious and delicious as well!

          5. Shabu-Shabu

          Shabu Shabu

            Shabu-shabu is a one-pot dish cooked at the table, where everybody eats from the pot. Thin slices of meat are dipped into the boiling broth, taken out quickly, then dipped into a ponzu soy sauce or sesame sauce. Tofu and other vegetables are simmered in the pot for a longer time and dipped into one of the sauces when done.

            6. Omurice

            omurice

              Those of you who enjoy your scrambled eggs with ketchup will love omurice! “Omu” is an abbreviation for “omuretsu” (omelette pronounced with a Japanese accent) and “rice” (pronounced raisu) refers to the sweet and savory rice it’s filled with.

              7. Hamburg Steak

              Hambagu Steak

                Hamburg Steak (pronounced hahm-bah-goo in Japan) is probably the most popular bento lunch entrée in Japan. The hamburgs are filled with onions and garlic and seasoned with soy sauce and ketchup. The sauce is made with red wine, ketchup, and tonkatsu sauce, giving each steak a luscious tangy-sweet coating.

                8. Sukiyaki

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                sukiyaki

                  Sukiyaki is a type of one-pot dish that is cooked table side in a shallow cast-iron pot. Traditionally, it contains beef, but some parts of Japan use pork. Vegetarians can substitute tofu and big, meaty mushrooms such as matsutakes. Other ingredients like negi (a Japanese leek), konnyaku noodles, and shungiku are added, then everything is quickly cooked in soy sauce, sugar, and mirin.

                  9. Yakisoba

                  yakisoba

                    Yakisoba is Japanese style fried noodles that are very easy to make. You can add almost any ingredient to suite your taste. Popular yakisoba varieties include vegetarian, seafood, or pork.

                    10. Corn Cream Soup

                    corn cream soup

                      The Japanese corn soup has a sweet, creamy flavor with a thick texture. Almost every family style restaurant in Japan serves corn soup and Japanese supermarkets carry several varieties of the soup. In Japan, corn soup dispensers are just as common as coffee and soft drink dispensers!

                      11. Japanese Street Crepes

                      street crepes

                        In Japan, crepes have been transformed to a type of quick street food that’s available in sweet and savory varieties. Unlike the French crepe, the Japanese crepe uses less butter and the fillings are fresh and/or raw.

                        12. Kaki Fry

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                        crispy fried oysters

                          Kaki Fry is breaded, deep-fried oysters, often served with Tonkatsu Sauce, lemon juice, and tartar sauce. You’ll enjoy biting through the crisp outer crust into the tender center of the fried oyster.

                          13. Corn & Crab Croquettes

                          crab cream croquette

                            In Japan, croquettes (pronounced “korokke” in Japan) are a staple bento box food along with tonkatsu and chicken teriyaki. Korokke comes in just about any flavor you can imagine, and prepared with either mashed potatoes or a creamy béchamel sauce as the base. This recipe uses the creamy béchamel sauce.

                            14. Tensoba

                            tempura soba

                              Tensoba, short for “Tempura Soba” is one of the most popular soba noodle recipes in Japan where shrimp tempura is served with a bowl of warm buckwheat noodles.

                              15. Shu Cream Puffs

                              shu cream puffs

                                In Japan, cream puffs are called “shu cream” and each, delicious crispy pastry puff is filed with custard cream. It’s a very popular children’s treat in Japan, and now you can enjoy it anytime you want!

                                16. Takoyaki

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                                Takoyaki

                                  Takoyaki is a Japanese snack shaped like little round balls containing pieces of octopus. Tako means “octopus” and yaki means “fried”. It’s one of Japan’s most popular street foods sold by street vendors, convenience stores, supermarkets, and specialty restaurants.

                                  17. Okonomiyaki

                                  okonomiyaki

                                    Okonomiyaki means “grilled as you like it” in Japanese, and how it’s prepared depends largely on your preferences. There are two types of okonomiyaki. Kansai style and Hiroshima style. While the more common Kansai okonomiyaki is made by mixing shredded cabbage with a pancake-like batter, the Hiroshima style stacks each ingredient on top of the other before being covered with a layer of yakisoba noodles. This recipe is for the Kansai style.

                                    18. Anmitsu

                                    Anmitsu

                                      Anmitsu is a summer dessert made of small cubes of agar agar jelly, sweet azuki bean paste, mochi, a variety of fruits, ice cream, and boiled peas. It’s usually served with black sugar syrup called kuromitu that you pour onto the jelly before eating.

                                      19. Kushi Dango

                                      Mitarashi dango

                                        Dango is a Japanese dumpling made from mochiko (rice flour). Three to four dango are often served on a skewer (kushi) covered with syrup made from shouyu (soy sauce) and sugar.

                                        20. Yakitomorokoshi

                                        yakitomorokoshi

                                          Yakitomorokoshi is a simple to make, grilled corn brushed with soy sauce. It’s a popular fair and festival food in Japan. The sweetness from summer corn and the saltiness of soy sauce are a perfect match!

                                          Featured photo credit: Tonkatsu Wako/Matt @ PEK via flic.kr

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                                          Carmen Sakurai

                                          Mental Declutter, Stress Management & Burnout Prevention Coach. Feeling Stuck? Overwhelmed & No Energy? Let's Talk!

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                                          Last Updated on October 18, 2018

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          Sleeping is one of the most important things we do every night.

                                          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                          Here are some benefits of sleeping in the nude:

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                                          Video Summary

                                          1. It is easier.

                                          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                          2. It forces you to be ready to go more often.

                                          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                          3. It can make you feel happier and more free.

                                          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                          4. Skin-on-skin contact is the best.

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                                            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                            5. It could lead to better sleep.

                                            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                            6. It can help your skin.

                                            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                            7. It helps you regulate your cortisol.

                                            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                            8. It balances your melatonin and growth hormone.

                                            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                            9. It can keep your sex organs happier.

                                            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                            10. Sleeping in the summer is more bearable.

                                              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                              Sleep well with your naked body!

                                              With these tips in mind, it’s time to start taking off your clothes at night!

                                              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                              Want to Feel More Energized Throughout the Day? Start With This

                                              Reference

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