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20 Simple and Oishii Japanese 30-Minute Recipes

20 Simple and Oishii Japanese 30-Minute Recipes

Bring the Japanese bento box home with these delicious and simple Japanese recipes. Perfect for the home cook who wants Japanese food at home without draining the wallet. From the ever popular Tonkatsu to the traditional Spicy Tuna, this collection of Japanese recipes will have you enjoying authentic and oishii (meaning: yummy!) Japanese dishes, quickly and conveniently!

1. Salmon Shioyaki

salmon shioyaki simple japanese recipes

    A traditional method of grilling fish in Japan is shioyaki (“shio” means salt and “yaki” means grilled) where a generous amount of salt is rubbed on the fish before grilling.

    2. Baked Tonkatsu

    Baked Tonkatsu simple japanese recipes

      Tonkatsu or Japanese pork cutlet is one of the most popular simple Japanese recipes. It’s usually fried, but this recipe shows you how to make baked tonkatsu that’s healthier for you, while keeping it juicy inside and crispy outside!

      3. Hiyayakko

      hiyayakko simple japanese recipes

        Hiyayakko is a simple and refreshing Japanese cold tofu that only takes minutes to make. The dish is made by topping a small block of tofu with a drizzle of soy sauce and a sprinkling of chopped herbs, ginger or other toppings.

        4. Spicy Tuna Bowl

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        spicy tuna bowl simple japanese recipes

          Based off the popular Spicy Tuna Sushi, this dish is made from adding the spicy tuna to a bowl of rice and raw vegetables and other toppings of your choice. Rice bowls are not only easy to make, they’re nutritious and delicious as well!

          5. Shabu-Shabu

          Shabu Shabu

            Shabu-shabu is a one-pot dish cooked at the table, where everybody eats from the pot. Thin slices of meat are dipped into the boiling broth, taken out quickly, then dipped into a ponzu soy sauce or sesame sauce. Tofu and other vegetables are simmered in the pot for a longer time and dipped into one of the sauces when done.

            6. Omurice

            omurice

              Those of you who enjoy your scrambled eggs with ketchup will love omurice! “Omu” is an abbreviation for “omuretsu” (omelette pronounced with a Japanese accent) and “rice” (pronounced raisu) refers to the sweet and savory rice it’s filled with.

              7. Hamburg Steak

              Hambagu Steak

                Hamburg Steak (pronounced hahm-bah-goo in Japan) is probably the most popular bento lunch entrée in Japan. The hamburgs are filled with onions and garlic and seasoned with soy sauce and ketchup. The sauce is made with red wine, ketchup, and tonkatsu sauce, giving each steak a luscious tangy-sweet coating.

                8. Sukiyaki

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                sukiyaki

                  Sukiyaki is a type of one-pot dish that is cooked table side in a shallow cast-iron pot. Traditionally, it contains beef, but some parts of Japan use pork. Vegetarians can substitute tofu and big, meaty mushrooms such as matsutakes. Other ingredients like negi (a Japanese leek), konnyaku noodles, and shungiku are added, then everything is quickly cooked in soy sauce, sugar, and mirin.

                  9. Yakisoba

                  yakisoba

                    Yakisoba is Japanese style fried noodles that are very easy to make. You can add almost any ingredient to suite your taste. Popular yakisoba varieties include vegetarian, seafood, or pork.

                    10. Corn Cream Soup

                    corn cream soup

                      The Japanese corn soup has a sweet, creamy flavor with a thick texture. Almost every family style restaurant in Japan serves corn soup and Japanese supermarkets carry several varieties of the soup. In Japan, corn soup dispensers are just as common as coffee and soft drink dispensers!

                      11. Japanese Street Crepes

                      street crepes

                        In Japan, crepes have been transformed to a type of quick street food that’s available in sweet and savory varieties. Unlike the French crepe, the Japanese crepe uses less butter and the fillings are fresh and/or raw.

                        12. Kaki Fry

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                        crispy fried oysters

                          Kaki Fry is breaded, deep-fried oysters, often served with Tonkatsu Sauce, lemon juice, and tartar sauce. You’ll enjoy biting through the crisp outer crust into the tender center of the fried oyster.

                          13. Corn & Crab Croquettes

                          crab cream croquette

                            In Japan, croquettes (pronounced “korokke” in Japan) are a staple bento box food along with tonkatsu and chicken teriyaki. Korokke comes in just about any flavor you can imagine, and prepared with either mashed potatoes or a creamy béchamel sauce as the base. This recipe uses the creamy béchamel sauce.

                            14. Tensoba

                            tempura soba

                              Tensoba, short for “Tempura Soba” is one of the most popular soba noodle recipes in Japan where shrimp tempura is served with a bowl of warm buckwheat noodles.

                              15. Shu Cream Puffs

                              shu cream puffs

                                In Japan, cream puffs are called “shu cream” and each, delicious crispy pastry puff is filed with custard cream. It’s a very popular children’s treat in Japan, and now you can enjoy it anytime you want!

                                16. Takoyaki

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                                Takoyaki

                                  Takoyaki is a Japanese snack shaped like little round balls containing pieces of octopus. Tako means “octopus” and yaki means “fried”. It’s one of Japan’s most popular street foods sold by street vendors, convenience stores, supermarkets, and specialty restaurants.

                                  17. Okonomiyaki

                                  okonomiyaki

                                    Okonomiyaki means “grilled as you like it” in Japanese, and how it’s prepared depends largely on your preferences. There are two types of okonomiyaki. Kansai style and Hiroshima style. While the more common Kansai okonomiyaki is made by mixing shredded cabbage with a pancake-like batter, the Hiroshima style stacks each ingredient on top of the other before being covered with a layer of yakisoba noodles. This recipe is for the Kansai style.

                                    18. Anmitsu

                                    Anmitsu

                                      Anmitsu is a summer dessert made of small cubes of agar agar jelly, sweet azuki bean paste, mochi, a variety of fruits, ice cream, and boiled peas. It’s usually served with black sugar syrup called kuromitu that you pour onto the jelly before eating.

                                      19. Kushi Dango

                                      Mitarashi dango

                                        Dango is a Japanese dumpling made from mochiko (rice flour). Three to four dango are often served on a skewer (kushi) covered with syrup made from shouyu (soy sauce) and sugar.

                                        20. Yakitomorokoshi

                                        yakitomorokoshi

                                          Yakitomorokoshi is a simple to make, grilled corn brushed with soy sauce. It’s a popular fair and festival food in Japan. The sweetness from summer corn and the saltiness of soy sauce are a perfect match!

                                          Featured photo credit: Tonkatsu Wako/Matt @ PEK via flic.kr

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                                          Carmen Sakurai

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                                          Last Updated on January 26, 2021

                                          Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                          Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                          Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                                          What the study found out

                                          “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                                          (applauds)

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                                          I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                                          In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                                          And where do you find it? Fruits, nuts and of course, red wine!

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                                          Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                                          There are limits, of course

                                          But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                                          And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                                          The health benefits of red wine

                                          But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                                          Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                                          Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                                          Be aware of the risks, too

                                          Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                                          However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                                          By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                                          Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                                          Featured photo credit: James Palinsad via flickr.com

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