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20 Mind-Blowingly Delicious And Healthy Avocado Recipes

20 Mind-Blowingly Delicious And Healthy Avocado Recipes

Whether you’re on a kale kick or guzzling green tea, superfoods are the hot topic on everyone’s taste buds. However, did you know that you’re actually doing your body a favor when you’re wolfing down that tasty guacamole or slathering smooth and creamy avocado on your sandwich? Apart from being delicious, the humble avocado is also a nutritionally healthy powerhouse. Loaded with heart-boosting mono-unsaturated fat, a great source of fiber and teeming with over 20 essential vitamins, minerals and phytonutrients, this little fruit is a great addition to your diet. If you’re looking to make avocados a part of your diet, get beyond the usual guac and chips and try out some of our mind-blowingly delicious (yet astonishingly healthy) avocado recipes.

1. Eggocados

Eggocados

    If you’re looking for a filling, low-carb breakfast, get your omega-3s on with this easy breakfast hack. This avocado recipe doesn’t have to stop there. Try first scooping out the flesh and mashing it with some fresh salsa, then loading it back in the shell. Make a well for your egg and voilà — breakfast is served, easy and fast.

    2. Avocado Butter

    It’s a fact: though real butter may be delicious, it’s also loaded with things your body just doesn’t need. Avocado butter is a beautifully tasty, creamy alternative for your morning toast or afternoon crackers. In fact, you can even use avocado butter as a replacement for butter in your baking recipes. Read up more on on making the avocado swap in your baking here.

    3. Avocado Soup

    avocadosoup

      If you’ve ever considered adding the whole “raw” element to your diet, this soup is an excellent introduction. Creamy and full of excellent enzymes, raw avocado soup is somewhat of a surprise if you’ve only hit the guacamole train with these fruits. Try jazzing it up with fresh salsa, grilled shrimp, or even chicken, for extra flavor.

      4. Tuna Avocado Salad

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        Love your creamy tuna salad but hate what it does to your hips? Never fear — here comes your pal, the avocado. This tuna salad leaves the mayo in the fridge and instead lets avocado stand in. You can serve it diner style between two pieces of toast, or get fancy by stuffing it back into the avocado shell.

        5. Raw Green Smoothie

        Chances are you’ve heard oodles about the raw food movement. This savory smoothie is packed with nutrients, and the avocado delivers a creamy texture and rich flavor. Try it for a quick and easy breakfast, or use it as a snack replacement to beat that mid-afternoon slump.

        6. Vegan Chocolate Cupcakes with Avocado Icing

        IMG_00141

          Yes, Virginia, there is a Santa Claus. And he says you can actually have a healthy chocolate cupcake. By replacing the animal fats with healthy avocado, this Vegan Chocolate Cupcake recipe, from the blog Love and Lemons, hits all the healthy marks.

          7. Rainbow Quinoa Salad

          Rainbow Quinoa Salad
            • 1 cup cooked quinoa
            • 1 cup shredded red cabbage
            • 1 cup shredded white cabbage
            • 1/2 cup shelled and cooked edamame beans
            • 1/2 cup sliced cucumber
            • 1/2 cup shredded carrot
            • 1/2 cup thinly sliced red and/or yellow peppers
            • 1–2 thinly sliced green onions
            • 1 chopped avocado
            • 1/2 cup cilantro and parsley combined and chopped

            Combine salad in a large bowl. Dress with the following:

            • 2–3 tablespoons extra-virgin olive oil
            • Juice of half a lemon
            • 1 clove garlic, minced
            • 1/2 teaspoon salt
            • 1/2 teaspoon freshly ground black pepper

            Shake in a jar and pour over your salad. Eat and enjoy!

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            8. Avocado Caesar Dressing

            Caesar salad is undeniably delicious, but it’s also incredibly damaging to your waistline. However, there’s no need to ditch this favorite. Instead of going traditional, take a look at this vegan Caesar salad recipe. Packed with avocado, cashews and other assorted goodies, this is one Caesar you can eat without guilt.

            9. Avocado Pasta

            Creamy pasta without all the fat and calories? And avocado too? Where do we sign up?

            10. Crispy Avocado Fries

            Crispy Avocado Fries

              Yes, you can actually have fries and still stay healthy, particularly with these baked avocado fries. Fresh from the oven, these make a perfect alternative to your normal, oil-logged potato fest. Try sprinkling with a little lemon or lime juice for maximum flavor.

              11. Avocado Paratha

              Those who love Indian food know that while parathas are gorgeous, heavenly breads sent directly from above, they are also usually made with quite a lot of ghee, or clarified butter. The next time you’re looking to soak up the sauce from your curry, look no further than avocado parathas. Protein-packed and with a gorgeous green hue, nobody will ever guess they’re actually good for you.

              12. The Veggie Power Lunch

              The Veggie Power Lunch
                • 1 cup fresh spinach, chopped
                • 1 small tomato, chopped
                • 1/2 small cucumber, thinly sliced
                • 1 small carrot, grated
                • 1/2 avocado, mashed
                • 1/2 can chickpeas
                • 1 cup alfalfa sprouts (optional)
                • Juice of 1/2 lemon
                • Salt and pepper to taste
                • 2 whole-wheat pita breads, warmed in the oven

                Combine all ingredients (except for pitas) in a small bowl and toss well to coat. Stuff into warmed pitas and dig in.

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                13. Avocado Sushi

                If you thought that sushi was strictly a vehicle for fish, then you’re in for a treat. Avocado makes a nutritious veggie or vegan alternative to your typical salmon or tuna. For an extra healthy punch, try making your sushi with brown rice instead of white.

                14. Salmon & Avocado Poke

                Salmon & Avocado Poke

                  Visitors to and residents of Hawaii know that when it comes to a healthy choice for lunch or dinner, hitting the local poke shop is a sheer joy. Raw fish mingles with spices, soy and vegetables to create a punchy mouthful. This salmon and avocado poke recipe, from the blog Just Putzing, brings in our favorite green fruit for extra nutrition and downright deliciousness.

                  15. Venezuelan Guasacaca Sauce

                  Often referred to as Venezuela’s tastiest sauce, this combo may look simple but it’s got it where it counts in the flavor stakes. Guasacaca combines avocado, fresh parsley, cilantro, green bell pepper, onion, garlic, salt, oil and vinegar to a devastatingly yummy effect. Try it with barbecued meats for a truly south of the border experience.

                  16. Raw Avocado & Tomato Pizza

                  rawpizza1

                    Though the idea of raw pizza might send devoted Chicago deep dish and New York thin crust lovers into a tailspin, this raw pizza was actually meant to be that way. Another healthy idea from the raw foods movement, this pizza is loaded with veggies and avocado, cutting the fat and calories out of your normal slice of pie. Try adding marinated mushrooms, grated carrot or even sprouts for extra flavor.

                    17. Carnitas Caldo

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                      It’s impossible to get healthy with mighty avocado recipes without including a few from Latin America. This Carnitas Caldo recipe, from the blog Gimme Some Oven, is a rich, broth-based soup that’s loaded with spices, pork, avocado and handfuls of cilantro, making it the perfect way to warm up after a hard day. Don’t forget to squeeze in an ample amount of lime before diving in.

                      18. Portobello Mushrooms with Kale & Avocado Pesto

                      As the superfood of the moment, kale is finding its way into all sorts of recipes. Here kale joins its healthy soul brother number one, the avocado, to form a pesto that fills out a meaty portobello mushroom nicely. A tomato salad with thinly shaved red onions makes a colorful addition to this plate.

                      19. Mexican Avocado Wraps

                      • 1 small head romaine lettuce, torn into bite-size pieces
                      • 1 can (15 oz) black beans, drained and rinsed
                      • 1 1/2 cups fresh corn kernels (about three ears)
                      • 1 1/2 avocados, chopped
                      • 1/2 small cucumber, finely diced
                      • 1 small tomato, chopped
                      • 1/2 red onion, thinly sliced
                      • 1/2 cup fresh cilantro, chopped
                      • 2 tablespoons extra-virgin olive oil
                      • 3 tablespoons fresh lime juice
                      • 1/2 teaspoon ground cumin
                      • Salt & pepper to taste

                      Combine lettuce, beans, corn, avocado, onion and cilantro in a large bowl. Whisk together oil, lime juice, cumin, salt and pepper, and toss with salad. Stuff into tortillas and serve. This also is great with some extra homemade salsa on the side.

                      20. Avocado, Mozzarella & Bruschetta Chicken

                      AvocadoMozzarellaBruschettaChicken_02_mini

                        Talk about a dinner party dish. If it’s avocado recipes you seek, then Avocado, Mozzarella & Bruschetta Chicken is a clear winner. If you’re concerned about the keeping the fat content low, try skipping the mozzarella and instead ramp up the veggies.

                        Featured photo credit: Olle Svenssen via farm4.staticflickr.com

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                        Last Updated on September 18, 2020

                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                        1. Exercise Daily

                        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                        If you’re a morning person, check out these morning exercises that will start your day off right.

                        2. Duration Doesn’t Substitute for Intensity

                        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                        3. Acknowledge Your Limits

                        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                        4. Eat Healthy, Not Just Food That Looks Healthy

                        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                        The basic nutritional advice includes:

                        • Eat unprocessed foods
                        • Eat more veggies
                        • Use meat as a side dish, not a main course
                        • Eat whole grains, not refined grains[3]

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                        Eat whole grains when you want to learn how to get in shape.

                          5. Watch Out for Travel

                          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                          6. Start Slow

                          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                          7. Be Careful When Choosing a Workout Partner

                          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                          Final Thoughts

                          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                          More Tips on Getting in Shape

                          Featured photo credit: Alexander Redl via unsplash.com

                          Reference

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