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20 Mind-Blowingly Delicious And Healthy Avocado Recipes

20 Mind-Blowingly Delicious And Healthy Avocado Recipes

Whether you’re on a kale kick or guzzling green tea, superfoods are the hot topic on everyone’s taste buds. However, did you know that you’re actually doing your body a favor when you’re wolfing down that tasty guacamole or slathering smooth and creamy avocado on your sandwich? Apart from being delicious, the humble avocado is also a nutritionally healthy powerhouse. Loaded with heart-boosting mono-unsaturated fat, a great source of fiber and teeming with over 20 essential vitamins, minerals and phytonutrients, this little fruit is a great addition to your diet. If you’re looking to make avocados a part of your diet, get beyond the usual guac and chips and try out some of our mind-blowingly delicious (yet astonishingly healthy) avocado recipes.

1. Eggocados

Eggocados

    If you’re looking for a filling, low-carb breakfast, get your omega-3s on with this easy breakfast hack. This avocado recipe doesn’t have to stop there. Try first scooping out the flesh and mashing it with some fresh salsa, then loading it back in the shell. Make a well for your egg and voilà — breakfast is served, easy and fast.

    2. Avocado Butter

    It’s a fact: though real butter may be delicious, it’s also loaded with things your body just doesn’t need. Avocado butter is a beautifully tasty, creamy alternative for your morning toast or afternoon crackers. In fact, you can even use avocado butter as a replacement for butter in your baking recipes. Read up more on on making the avocado swap in your baking here.

    3. Avocado Soup

    avocadosoup

      If you’ve ever considered adding the whole “raw” element to your diet, this soup is an excellent introduction. Creamy and full of excellent enzymes, raw avocado soup is somewhat of a surprise if you’ve only hit the guacamole train with these fruits. Try jazzing it up with fresh salsa, grilled shrimp, or even chicken, for extra flavor.

      4. Tuna Avocado Salad

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        Love your creamy tuna salad but hate what it does to your hips? Never fear — here comes your pal, the avocado. This tuna salad leaves the mayo in the fridge and instead lets avocado stand in. You can serve it diner style between two pieces of toast, or get fancy by stuffing it back into the avocado shell.

        5. Raw Green Smoothie

        Chances are you’ve heard oodles about the raw food movement. This savory smoothie is packed with nutrients, and the avocado delivers a creamy texture and rich flavor. Try it for a quick and easy breakfast, or use it as a snack replacement to beat that mid-afternoon slump.

        6. Vegan Chocolate Cupcakes with Avocado Icing

        IMG_00141

          Yes, Virginia, there is a Santa Claus. And he says you can actually have a healthy chocolate cupcake. By replacing the animal fats with healthy avocado, this Vegan Chocolate Cupcake recipe, from the blog Love and Lemons, hits all the healthy marks.

          7. Rainbow Quinoa Salad

          Rainbow Quinoa Salad
            • 1 cup cooked quinoa
            • 1 cup shredded red cabbage
            • 1 cup shredded white cabbage
            • 1/2 cup shelled and cooked edamame beans
            • 1/2 cup sliced cucumber
            • 1/2 cup shredded carrot
            • 1/2 cup thinly sliced red and/or yellow peppers
            • 1–2 thinly sliced green onions
            • 1 chopped avocado
            • 1/2 cup cilantro and parsley combined and chopped

            Combine salad in a large bowl. Dress with the following:

            • 2–3 tablespoons extra-virgin olive oil
            • Juice of half a lemon
            • 1 clove garlic, minced
            • 1/2 teaspoon salt
            • 1/2 teaspoon freshly ground black pepper

            Shake in a jar and pour over your salad. Eat and enjoy!

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            8. Avocado Caesar Dressing

            Caesar salad is undeniably delicious, but it’s also incredibly damaging to your waistline. However, there’s no need to ditch this favorite. Instead of going traditional, take a look at this vegan Caesar salad recipe. Packed with avocado, cashews and other assorted goodies, this is one Caesar you can eat without guilt.

            9. Avocado Pasta

            Creamy pasta without all the fat and calories? And avocado too? Where do we sign up?

            10. Crispy Avocado Fries

            Crispy Avocado Fries

              Yes, you can actually have fries and still stay healthy, particularly with these baked avocado fries. Fresh from the oven, these make a perfect alternative to your normal, oil-logged potato fest. Try sprinkling with a little lemon or lime juice for maximum flavor.

              11. Avocado Paratha

              Those who love Indian food know that while parathas are gorgeous, heavenly breads sent directly from above, they are also usually made with quite a lot of ghee, or clarified butter. The next time you’re looking to soak up the sauce from your curry, look no further than avocado parathas. Protein-packed and with a gorgeous green hue, nobody will ever guess they’re actually good for you.

              12. The Veggie Power Lunch

              The Veggie Power Lunch
                • 1 cup fresh spinach, chopped
                • 1 small tomato, chopped
                • 1/2 small cucumber, thinly sliced
                • 1 small carrot, grated
                • 1/2 avocado, mashed
                • 1/2 can chickpeas
                • 1 cup alfalfa sprouts (optional)
                • Juice of 1/2 lemon
                • Salt and pepper to taste
                • 2 whole-wheat pita breads, warmed in the oven

                Combine all ingredients (except for pitas) in a small bowl and toss well to coat. Stuff into warmed pitas and dig in.

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                13. Avocado Sushi

                If you thought that sushi was strictly a vehicle for fish, then you’re in for a treat. Avocado makes a nutritious veggie or vegan alternative to your typical salmon or tuna. For an extra healthy punch, try making your sushi with brown rice instead of white.

                14. Salmon & Avocado Poke

                Salmon & Avocado Poke

                  Visitors to and residents of Hawaii know that when it comes to a healthy choice for lunch or dinner, hitting the local poke shop is a sheer joy. Raw fish mingles with spices, soy and vegetables to create a punchy mouthful. This salmon and avocado poke recipe, from the blog Just Putzing, brings in our favorite green fruit for extra nutrition and downright deliciousness.

                  15. Venezuelan Guasacaca Sauce

                  Often referred to as Venezuela’s tastiest sauce, this combo may look simple but it’s got it where it counts in the flavor stakes. Guasacaca combines avocado, fresh parsley, cilantro, green bell pepper, onion, garlic, salt, oil and vinegar to a devastatingly yummy effect. Try it with barbecued meats for a truly south of the border experience.

                  16. Raw Avocado & Tomato Pizza

                  rawpizza1

                    Though the idea of raw pizza might send devoted Chicago deep dish and New York thin crust lovers into a tailspin, this raw pizza was actually meant to be that way. Another healthy idea from the raw foods movement, this pizza is loaded with veggies and avocado, cutting the fat and calories out of your normal slice of pie. Try adding marinated mushrooms, grated carrot or even sprouts for extra flavor.

                    17. Carnitas Caldo

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                      It’s impossible to get healthy with mighty avocado recipes without including a few from Latin America. This Carnitas Caldo recipe, from the blog Gimme Some Oven, is a rich, broth-based soup that’s loaded with spices, pork, avocado and handfuls of cilantro, making it the perfect way to warm up after a hard day. Don’t forget to squeeze in an ample amount of lime before diving in.

                      18. Portobello Mushrooms with Kale & Avocado Pesto

                      As the superfood of the moment, kale is finding its way into all sorts of recipes. Here kale joins its healthy soul brother number one, the avocado, to form a pesto that fills out a meaty portobello mushroom nicely. A tomato salad with thinly shaved red onions makes a colorful addition to this plate.

                      19. Mexican Avocado Wraps

                      • 1 small head romaine lettuce, torn into bite-size pieces
                      • 1 can (15 oz) black beans, drained and rinsed
                      • 1 1/2 cups fresh corn kernels (about three ears)
                      • 1 1/2 avocados, chopped
                      • 1/2 small cucumber, finely diced
                      • 1 small tomato, chopped
                      • 1/2 red onion, thinly sliced
                      • 1/2 cup fresh cilantro, chopped
                      • 2 tablespoons extra-virgin olive oil
                      • 3 tablespoons fresh lime juice
                      • 1/2 teaspoon ground cumin
                      • Salt & pepper to taste

                      Combine lettuce, beans, corn, avocado, onion and cilantro in a large bowl. Whisk together oil, lime juice, cumin, salt and pepper, and toss with salad. Stuff into tortillas and serve. This also is great with some extra homemade salsa on the side.

                      20. Avocado, Mozzarella & Bruschetta Chicken

                      AvocadoMozzarellaBruschettaChicken_02_mini

                        Talk about a dinner party dish. If it’s avocado recipes you seek, then Avocado, Mozzarella & Bruschetta Chicken is a clear winner. If you’re concerned about the keeping the fat content low, try skipping the mozzarella and instead ramp up the veggies.

                        Featured photo credit: Olle Svenssen via farm4.staticflickr.com

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                        Last Updated on April 8, 2020

                        Why Assuming Positive Intent Is an Amazing Productivity Driver

                        Why Assuming Positive Intent Is an Amazing Productivity Driver

                        Assuming positive intent is an important contributor to quality of life.

                        Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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                        Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                        However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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                        The leap happens when we realize two things:

                        1. The self serving benefit from giving others the benefit of the doubt.
                        2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                        Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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                        Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                        My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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                        In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                        “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                        Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                        More Tips About Building Positive Relationships

                        Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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