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20 Mind-Blowingly Delicious And Healthy Avocado Recipes

20 Mind-Blowingly Delicious And Healthy Avocado Recipes

Whether you’re on a kale kick or guzzling green tea, superfoods are the hot topic on everyone’s taste buds. However, did you know that you’re actually doing your body a favor when you’re wolfing down that tasty guacamole or slathering smooth and creamy avocado on your sandwich? Apart from being delicious, the humble avocado is also a nutritionally healthy powerhouse. Loaded with heart-boosting mono-unsaturated fat, a great source of fiber and teeming with over 20 essential vitamins, minerals and phytonutrients, this little fruit is a great addition to your diet. If you’re looking to make avocados a part of your diet, get beyond the usual guac and chips and try out some of our mind-blowingly delicious (yet astonishingly healthy) avocado recipes.

1. Eggocados

Eggocados

    If you’re looking for a filling, low-carb breakfast, get your omega-3s on with this easy breakfast hack. This avocado recipe doesn’t have to stop there. Try first scooping out the flesh and mashing it with some fresh salsa, then loading it back in the shell. Make a well for your egg and voilà — breakfast is served, easy and fast.

    2. Avocado Butter

    It’s a fact: though real butter may be delicious, it’s also loaded with things your body just doesn’t need. Avocado butter is a beautifully tasty, creamy alternative for your morning toast or afternoon crackers. In fact, you can even use avocado butter as a replacement for butter in your baking recipes. Read up more on on making the avocado swap in your baking here.

    3. Avocado Soup

    avocadosoup

      If you’ve ever considered adding the whole “raw” element to your diet, this soup is an excellent introduction. Creamy and full of excellent enzymes, raw avocado soup is somewhat of a surprise if you’ve only hit the guacamole train with these fruits. Try jazzing it up with fresh salsa, grilled shrimp, or even chicken, for extra flavor.

      4. Tuna Avocado Salad

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        Love your creamy tuna salad but hate what it does to your hips? Never fear — here comes your pal, the avocado. This tuna salad leaves the mayo in the fridge and instead lets avocado stand in. You can serve it diner style between two pieces of toast, or get fancy by stuffing it back into the avocado shell.

        5. Raw Green Smoothie

        Chances are you’ve heard oodles about the raw food movement. This savory smoothie is packed with nutrients, and the avocado delivers a creamy texture and rich flavor. Try it for a quick and easy breakfast, or use it as a snack replacement to beat that mid-afternoon slump.

        6. Vegan Chocolate Cupcakes with Avocado Icing

        IMG_00141

          Yes, Virginia, there is a Santa Claus. And he says you can actually have a healthy chocolate cupcake. By replacing the animal fats with healthy avocado, this Vegan Chocolate Cupcake recipe, from the blog Love and Lemons, hits all the healthy marks.

          7. Rainbow Quinoa Salad

          Rainbow Quinoa Salad
            • 1 cup cooked quinoa
            • 1 cup shredded red cabbage
            • 1 cup shredded white cabbage
            • 1/2 cup shelled and cooked edamame beans
            • 1/2 cup sliced cucumber
            • 1/2 cup shredded carrot
            • 1/2 cup thinly sliced red and/or yellow peppers
            • 1–2 thinly sliced green onions
            • 1 chopped avocado
            • 1/2 cup cilantro and parsley combined and chopped

            Combine salad in a large bowl. Dress with the following:

            • 2–3 tablespoons extra-virgin olive oil
            • Juice of half a lemon
            • 1 clove garlic, minced
            • 1/2 teaspoon salt
            • 1/2 teaspoon freshly ground black pepper

            Shake in a jar and pour over your salad. Eat and enjoy!

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            8. Avocado Caesar Dressing

            Caesar salad is undeniably delicious, but it’s also incredibly damaging to your waistline. However, there’s no need to ditch this favorite. Instead of going traditional, take a look at this vegan Caesar salad recipe. Packed with avocado, cashews and other assorted goodies, this is one Caesar you can eat without guilt.

            9. Avocado Pasta

            Creamy pasta without all the fat and calories? And avocado too? Where do we sign up?

            10. Crispy Avocado Fries

            Crispy Avocado Fries

              Yes, you can actually have fries and still stay healthy, particularly with these baked avocado fries. Fresh from the oven, these make a perfect alternative to your normal, oil-logged potato fest. Try sprinkling with a little lemon or lime juice for maximum flavor.

              11. Avocado Paratha

              Those who love Indian food know that while parathas are gorgeous, heavenly breads sent directly from above, they are also usually made with quite a lot of ghee, or clarified butter. The next time you’re looking to soak up the sauce from your curry, look no further than avocado parathas. Protein-packed and with a gorgeous green hue, nobody will ever guess they’re actually good for you.

              12. The Veggie Power Lunch

              The Veggie Power Lunch
                • 1 cup fresh spinach, chopped
                • 1 small tomato, chopped
                • 1/2 small cucumber, thinly sliced
                • 1 small carrot, grated
                • 1/2 avocado, mashed
                • 1/2 can chickpeas
                • 1 cup alfalfa sprouts (optional)
                • Juice of 1/2 lemon
                • Salt and pepper to taste
                • 2 whole-wheat pita breads, warmed in the oven

                Combine all ingredients (except for pitas) in a small bowl and toss well to coat. Stuff into warmed pitas and dig in.

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                13. Avocado Sushi

                If you thought that sushi was strictly a vehicle for fish, then you’re in for a treat. Avocado makes a nutritious veggie or vegan alternative to your typical salmon or tuna. For an extra healthy punch, try making your sushi with brown rice instead of white.

                14. Salmon & Avocado Poke

                Salmon & Avocado Poke

                  Visitors to and residents of Hawaii know that when it comes to a healthy choice for lunch or dinner, hitting the local poke shop is a sheer joy. Raw fish mingles with spices, soy and vegetables to create a punchy mouthful. This salmon and avocado poke recipe, from the blog Just Putzing, brings in our favorite green fruit for extra nutrition and downright deliciousness.

                  15. Venezuelan Guasacaca Sauce

                  Often referred to as Venezuela’s tastiest sauce, this combo may look simple but it’s got it where it counts in the flavor stakes. Guasacaca combines avocado, fresh parsley, cilantro, green bell pepper, onion, garlic, salt, oil and vinegar to a devastatingly yummy effect. Try it with barbecued meats for a truly south of the border experience.

                  16. Raw Avocado & Tomato Pizza

                  rawpizza1

                    Though the idea of raw pizza might send devoted Chicago deep dish and New York thin crust lovers into a tailspin, this raw pizza was actually meant to be that way. Another healthy idea from the raw foods movement, this pizza is loaded with veggies and avocado, cutting the fat and calories out of your normal slice of pie. Try adding marinated mushrooms, grated carrot or even sprouts for extra flavor.

                    17. Carnitas Caldo

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                      It’s impossible to get healthy with mighty avocado recipes without including a few from Latin America. This Carnitas Caldo recipe, from the blog Gimme Some Oven, is a rich, broth-based soup that’s loaded with spices, pork, avocado and handfuls of cilantro, making it the perfect way to warm up after a hard day. Don’t forget to squeeze in an ample amount of lime before diving in.

                      18. Portobello Mushrooms with Kale & Avocado Pesto

                      As the superfood of the moment, kale is finding its way into all sorts of recipes. Here kale joins its healthy soul brother number one, the avocado, to form a pesto that fills out a meaty portobello mushroom nicely. A tomato salad with thinly shaved red onions makes a colorful addition to this plate.

                      19. Mexican Avocado Wraps

                      • 1 small head romaine lettuce, torn into bite-size pieces
                      • 1 can (15 oz) black beans, drained and rinsed
                      • 1 1/2 cups fresh corn kernels (about three ears)
                      • 1 1/2 avocados, chopped
                      • 1/2 small cucumber, finely diced
                      • 1 small tomato, chopped
                      • 1/2 red onion, thinly sliced
                      • 1/2 cup fresh cilantro, chopped
                      • 2 tablespoons extra-virgin olive oil
                      • 3 tablespoons fresh lime juice
                      • 1/2 teaspoon ground cumin
                      • Salt & pepper to taste

                      Combine lettuce, beans, corn, avocado, onion and cilantro in a large bowl. Whisk together oil, lime juice, cumin, salt and pepper, and toss with salad. Stuff into tortillas and serve. This also is great with some extra homemade salsa on the side.

                      20. Avocado, Mozzarella & Bruschetta Chicken

                      AvocadoMozzarellaBruschettaChicken_02_mini

                        Talk about a dinner party dish. If it’s avocado recipes you seek, then Avocado, Mozzarella & Bruschetta Chicken is a clear winner. If you’re concerned about the keeping the fat content low, try skipping the mozzarella and instead ramp up the veggies.

                        Featured photo credit: Olle Svenssen via farm4.staticflickr.com

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                        Published on June 29, 2020

                        8 Best Air Purifiers for a Healthy Home

                        8 Best Air Purifiers for a Healthy Home

                        Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

                        Why You Should Trust Us

                        If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

                        For these air purifier reviews, we will be suggesting home filters based on three criteria:

                        • CADR: The rating that’s used to determine an air purifier’s effectiveness.
                        • Room Size: The area that an air purifier takes up in a room.
                        • Noise: How loud and distracting it can get.

                        With these in mind, here are the suggestions for the best air purifiers you can get.

                        1. Winix 5500-2 Air Purifier

                          If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

                          That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

                          Buy this Air Purifier!

                          2. Blueair Blue Pure 211+ Air Purifier

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                            When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

                            One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

                            Buy this Air Purifier!

                            3. Hathaspace Smart True HEPA Air Purifier

                              For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

                              That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

                              Buy this Air Purifier!

                              4. GENIANI Home Air Purifier

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                                The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

                                All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

                                Buy this Air Purifier!

                                5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

                                  Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

                                  The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

                                  Buy this Air Purifier!

                                  6. PARTU Air Purifier

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                                    Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

                                    Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

                                    Buy this Air Purifier!

                                    7. LEVOIT Air Purifier

                                      The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                                      However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                                      Buy this Air Purifier!

                                      8. Coway White HEPA Air Purifier

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                                        The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                                        One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                                        Buy this Air Purifier!

                                        FAQ

                                        Q: Do air purifiers really work?
                                        A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                                        As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                                        So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                                        Q: Can HEPA Air Purifiers prevent Covid-19?
                                        A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                                        As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                                        Final Thoughts

                                        The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                                        More Tips on Improving Air Quality

                                        Featured photo credit: Progressive Insurance via unsplash.com

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