Advertising

20 Mind-Blowingly Delicious And Healthy Avocado Recipes

20 Mind-Blowingly Delicious And Healthy Avocado Recipes
Advertising

Whether you’re on a kale kick or guzzling green tea, superfoods are the hot topic on everyone’s taste buds. However, did you know that you’re actually doing your body a favor when you’re wolfing down that tasty guacamole or slathering smooth and creamy avocado on your sandwich? Apart from being delicious, the humble avocado is also a nutritionally healthy powerhouse. Loaded with heart-boosting mono-unsaturated fat, a great source of fiber and teeming with over 20 essential vitamins, minerals and phytonutrients, this little fruit is a great addition to your diet. If you’re looking to make avocados a part of your diet, get beyond the usual guac and chips and try out some of our mind-blowingly delicious (yet astonishingly healthy) avocado recipes.

1. Eggocados

Eggocados

    If you’re looking for a filling, low-carb breakfast, get your omega-3s on with this easy breakfast hack. This avocado recipe doesn’t have to stop there. Try first scooping out the flesh and mashing it with some fresh salsa, then loading it back in the shell. Make a well for your egg and voilà — breakfast is served, easy and fast.

    2. Avocado Butter

    It’s a fact: though real butter may be delicious, it’s also loaded with things your body just doesn’t need. Avocado butter is a beautifully tasty, creamy alternative for your morning toast or afternoon crackers. In fact, you can even use avocado butter as a replacement for butter in your baking recipes. Read up more on on making the avocado swap in your baking here.

    3. Avocado Soup

    avocadosoup

      If you’ve ever considered adding the whole “raw” element to your diet, this soup is an excellent introduction. Creamy and full of excellent enzymes, raw avocado soup is somewhat of a surprise if you’ve only hit the guacamole train with these fruits. Try jazzing it up with fresh salsa, grilled shrimp, or even chicken, for extra flavor.

      4. Tuna Avocado Salad

      Advertising

      dbd_3931

        Love your creamy tuna salad but hate what it does to your hips? Never fear — here comes your pal, the avocado. This tuna salad leaves the mayo in the fridge and instead lets avocado stand in. You can serve it diner style between two pieces of toast, or get fancy by stuffing it back into the avocado shell.

        5. Raw Green Smoothie

        Chances are you’ve heard oodles about the raw food movement. This savory smoothie is packed with nutrients, and the avocado delivers a creamy texture and rich flavor. Try it for a quick and easy breakfast, or use it as a snack replacement to beat that mid-afternoon slump.

        6. Vegan Chocolate Cupcakes with Avocado Icing

        IMG_00141

          Yes, Virginia, there is a Santa Claus. And he says you can actually have a healthy chocolate cupcake. By replacing the animal fats with healthy avocado, this Vegan Chocolate Cupcake recipe, from the blog Love and Lemons, hits all the healthy marks.

          7. Rainbow Quinoa Salad

          Rainbow Quinoa Salad
            • 1 cup cooked quinoa
            • 1 cup shredded red cabbage
            • 1 cup shredded white cabbage
            • 1/2 cup shelled and cooked edamame beans
            • 1/2 cup sliced cucumber
            • 1/2 cup shredded carrot
            • 1/2 cup thinly sliced red and/or yellow peppers
            • 1–2 thinly sliced green onions
            • 1 chopped avocado
            • 1/2 cup cilantro and parsley combined and chopped

            Combine salad in a large bowl. Dress with the following:

            • 2–3 tablespoons extra-virgin olive oil
            • Juice of half a lemon
            • 1 clove garlic, minced
            • 1/2 teaspoon salt
            • 1/2 teaspoon freshly ground black pepper

            Shake in a jar and pour over your salad. Eat and enjoy!

            Advertising

            8. Avocado Caesar Dressing

            Caesar salad is undeniably delicious, but it’s also incredibly damaging to your waistline. However, there’s no need to ditch this favorite. Instead of going traditional, take a look at this vegan Caesar salad recipe. Packed with avocado, cashews and other assorted goodies, this is one Caesar you can eat without guilt.

            9. Avocado Pasta

            Creamy pasta without all the fat and calories? And avocado too? Where do we sign up?

            10. Crispy Avocado Fries

            Crispy Avocado Fries

              Yes, you can actually have fries and still stay healthy, particularly with these baked avocado fries. Fresh from the oven, these make a perfect alternative to your normal, oil-logged potato fest. Try sprinkling with a little lemon or lime juice for maximum flavor.

              11. Avocado Paratha

              Those who love Indian food know that while parathas are gorgeous, heavenly breads sent directly from above, they are also usually made with quite a lot of ghee, or clarified butter. The next time you’re looking to soak up the sauce from your curry, look no further than avocado parathas. Protein-packed and with a gorgeous green hue, nobody will ever guess they’re actually good for you.

              12. The Veggie Power Lunch

              The Veggie Power Lunch
                • 1 cup fresh spinach, chopped
                • 1 small tomato, chopped
                • 1/2 small cucumber, thinly sliced
                • 1 small carrot, grated
                • 1/2 avocado, mashed
                • 1/2 can chickpeas
                • 1 cup alfalfa sprouts (optional)
                • Juice of 1/2 lemon
                • Salt and pepper to taste
                • 2 whole-wheat pita breads, warmed in the oven

                Combine all ingredients (except for pitas) in a small bowl and toss well to coat. Stuff into warmed pitas and dig in.

                Advertising

                13. Avocado Sushi

                If you thought that sushi was strictly a vehicle for fish, then you’re in for a treat. Avocado makes a nutritious veggie or vegan alternative to your typical salmon or tuna. For an extra healthy punch, try making your sushi with brown rice instead of white.

                14. Salmon & Avocado Poke

                Salmon & Avocado Poke

                  Visitors to and residents of Hawaii know that when it comes to a healthy choice for lunch or dinner, hitting the local poke shop is a sheer joy. Raw fish mingles with spices, soy and vegetables to create a punchy mouthful. This salmon and avocado poke recipe, from the blog Just Putzing, brings in our favorite green fruit for extra nutrition and downright deliciousness.

                  15. Venezuelan Guasacaca Sauce

                  Often referred to as Venezuela’s tastiest sauce, this combo may look simple but it’s got it where it counts in the flavor stakes. Guasacaca combines avocado, fresh parsley, cilantro, green bell pepper, onion, garlic, salt, oil and vinegar to a devastatingly yummy effect. Try it with barbecued meats for a truly south of the border experience.

                  16. Raw Avocado & Tomato Pizza

                  rawpizza1

                    Though the idea of raw pizza might send devoted Chicago deep dish and New York thin crust lovers into a tailspin, this raw pizza was actually meant to be that way. Another healthy idea from the raw foods movement, this pizza is loaded with veggies and avocado, cutting the fat and calories out of your normal slice of pie. Try adding marinated mushrooms, grated carrot or even sprouts for extra flavor.

                    17. Carnitas Caldo

                    Advertising

                    carnitas-caldo-1-576x383

                      It’s impossible to get healthy with mighty avocado recipes without including a few from Latin America. This Carnitas Caldo recipe, from the blog Gimme Some Oven, is a rich, broth-based soup that’s loaded with spices, pork, avocado and handfuls of cilantro, making it the perfect way to warm up after a hard day. Don’t forget to squeeze in an ample amount of lime before diving in.

                      18. Portobello Mushrooms with Kale & Avocado Pesto

                      As the superfood of the moment, kale is finding its way into all sorts of recipes. Here kale joins its healthy soul brother number one, the avocado, to form a pesto that fills out a meaty portobello mushroom nicely. A tomato salad with thinly shaved red onions makes a colorful addition to this plate.

                      19. Mexican Avocado Wraps

                      • 1 small head romaine lettuce, torn into bite-size pieces
                      • 1 can (15 oz) black beans, drained and rinsed
                      • 1 1/2 cups fresh corn kernels (about three ears)
                      • 1 1/2 avocados, chopped
                      • 1/2 small cucumber, finely diced
                      • 1 small tomato, chopped
                      • 1/2 red onion, thinly sliced
                      • 1/2 cup fresh cilantro, chopped
                      • 2 tablespoons extra-virgin olive oil
                      • 3 tablespoons fresh lime juice
                      • 1/2 teaspoon ground cumin
                      • Salt & pepper to taste

                      Combine lettuce, beans, corn, avocado, onion and cilantro in a large bowl. Whisk together oil, lime juice, cumin, salt and pepper, and toss with salad. Stuff into tortillas and serve. This also is great with some extra homemade salsa on the side.

                      20. Avocado, Mozzarella & Bruschetta Chicken

                      AvocadoMozzarellaBruschettaChicken_02_mini

                        Talk about a dinner party dish. If it’s avocado recipes you seek, then Avocado, Mozzarella & Bruschetta Chicken is a clear winner. If you’re concerned about the keeping the fat content low, try skipping the mozzarella and instead ramp up the veggies.

                        Featured photo credit: Olle Svenssen via farm4.staticflickr.com

                        More by this author

                        Party Perfection: 9 Easy Mezze Dishes Quick And Easy Green Bean Casserole Recipe 5 Easy Homemade Pickles Anyone Can Make The 10 Best Global Meatball Recipes… EVER 10 Global Healthy Grilled Recipes To Light Your Summer Fire

                        Trending in Food and Drink

                        1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

                        Read Next

                        Advertising
                        Advertising

                        Last Updated on July 12, 2021

                        100 Incredible Life Hacks That Make Life So Much Easier

                        100 Incredible Life Hacks That Make Life So Much Easier
                        Advertising

                        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                        By tweaking little things in your daily life, it can make your life much more convenient!

                        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                        83 tie a small piece of bright colored fabric

                          84 write random letter

                            85 use a rubberband

                              86 dorm smell bad

                                87 lean your phone on your sunglassess

                                  89 how to waterproof your shoes

                                    90 take a picture of the name card

                                      91 iron inside out

                                        92 old newspaper

                                          93 tumble try shoes

                                            keep a card like this

                                              SONY DSC

                                                94 soap bar

                                                  95 make a hole

                                                    96 drop the battery

                                                      97 use a coozie

                                                        98 when taking a picture

                                                          use a clean dust pan

                                                            try a pants hanger

                                                              use your cellphone light

                                                                use a spring from an old pen

                                                                  quick and easy iphone speaker

                                                                    user binder clips

                                                                      wrap a wet paper towel around your beverage

                                                                        put pancake mix in a ketchup bottle

                                                                          clean out an old lotion bottle for your beach

                                                                            use a muffin tin to serve condiments at a bbq

                                                                              doritos are great for kindling

                                                                                use nail polish to identify different keys

                                                                                  use a hanging shoe rack to store cleaning supplies

                                                                                    freeze grapes to chill white wine without

                                                                                      use paper clips to organize your cables

                                                                                        almost finished your jar of nutella

                                                                                          sick of having a box full of tangled

                                                                                            unroll the rim to increase the capacity

                                                                                              cut open toilet paper rolls and use as a cuff

                                                                                                remove the stem from strawberries

                                                                                                  turn an old bottle into a simple little cord holder

                                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                      how to fold a fitted bed sheet

                                                                                                        tired of snoozing past your alarm

                                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                                            ut a wooden spoon across a boiling pot

                                                                                                              use bread clips to save flip-flops

                                                                                                                take pictures of friends holding items

                                                                                                                  how i always know which headphone is the left one

                                                                                                                    put a stocking over the end of a vacuum

                                                                                                                      How to make sure you drink enough water

                                                                                                                        user a can opener to open blister

                                                                                                                          good sandwich guide

                                                                                                                            turn your muffin pans upside down

                                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                                the right way to make a blt

                                                                                                                                  add one teaspoon of baking soda

                                                                                                                                    38

                                                                                                                                      hair straighteners equals to collar irons

                                                                                                                                        stack your clothes vertically to see them all

                                                                                                                                          the right way to make cookies in the summer

                                                                                                                                            how to clean a blender

                                                                                                                                              the right way to eat a popsicle

                                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                                          use a soda pop tab

                                                                                                                                                            50

                                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                                    kids fall out of bed

                                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                                        58

                                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                                Read Next