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15 Simple Ways To Stop Hiccups Quickly

15 Simple Ways To Stop Hiccups Quickly

One of life’s most annoying small scale problems is the hiccup. Uncomfortable and sometimes even a tad painful, this physical abnormality is something that none of us enjoy having to deal with. If you’re suffering from hiccups and just can’t stand them anymore, try some of these simple remedies to get rid of them.

Hiccups are generally caused by diaphragm spasms. As such, the ways in which to stop them generally involve stimulating the vagus muscles or constricting your diaphragm muscles. Here are some of the best ways to do that:

1. Stick out your tongue

This is maybe the only time it won’t be considered rude.

2. Massage the roof of your mouth

This should be done very carefully with a cotton swab. If you have a steady hand and a decent gag reflex you can also try massaging the back of your throat and stimulating your uvula (the cone shaped tissue that hangs there).

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3. Eat a spoon of peanut butter

Any excuse for a delicious snack, right? Sticky foods are perfect for stimulating the vagus muscle.

4. Eat A spoonful of sugar

Sugar helps the medicine go down as well as make those pesky hiccups disappear. I swear it’s not just an excuse for me to mainline sweets

5. Hear no evil

Surprisingly, branches of the vagus muscle reach all the way into your auditory system. As such, it can be stimulated by sticking your fingers into your ears. Just be careful not to push too far or hard.

6. Drink or gargle some water

Having a big old glass of water can interrupt the nerves and thus end your hiccuping.

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7. Hold your breath

Take a deep breath and hold it for as long as possible. Don’t forget to hold your nose!

hiccup

    8. Scare yourself

    It may sound like a myth, but being frightened can actually overwhelm the nerve and cure your hiccups. Just don’t go walking down any dark alleys or into abandoned buildings.

    9. Breathe into a paper bag

    Yep, just like on an plane. The theory behind this is that the increase of carbon dioxide in your bloodstream distracts your body from the hiccups because it will be too focused on getting rid of it.

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    10. Use an antacid

    Antacids, particularly ones that are high in magnesium, help to contain hiccups because they calm the nerves and decrease irritation.

    11. Cough, burp and sneeze

    If you can manage to do any of these things, they can help alleviate your hiccups. The belief is that these actions cause your diaphragm to constrict and thus stop them in their tracks.

    There are also some preventative measures that you can take to avoid.

    12. Don’t stuff yourself full

    I’m sorry to say it, but pigging out has been known to cause hiccups. One theory is that it’s your body’s way of telling you to slow down so your digestive system has a chance to play catch up.

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    13. Slow down

    Similar to the above, eating too fast can also cause those pesky hiccups. This is because air can get trapped between pieces of food and thus irritate your vagus nerve. Chew deliberately and slowly, people.

    14. Don’t Eat spicy food

    I know, this one upsets me too. Even worse, there are two reasons why it can cause hiccups. Firstly, because some types of spices can irritate your oesophagus and stomach lining. Secondly, spicy food can cause extra stomach acid which can then leak into the oesophagus. Personally, I’ll take my chances.

    15. Don’t Drink alcohol

    I swear, I’m not trying to ruin all of your fun. Unfortunately, excessive drinking can cause hiccups for the same reasons as above. Furthermore, drinking to excess over a long period of time can permanently damage your food pipe lining.

    Featured photo credit: Tim Pierce via flickr.com

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    Tegan Jones

    Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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