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15 Delicious And Healthy Recipes For Lazy People

15 Delicious And Healthy Recipes For Lazy People

A healthy meal plan is something many of us would like to adopt. But the idea of eating right can be daunting because many of us are unfamiliar with putting together tasty dishes to replace unwanted foods in our diets.

We tend to assume that eating healthy would mean having to eat foods that are boring and tasteless. Not to mention, we’re also more drawn to convenience than necessity.

I believe that we can all prepare healthy meals with ease without jeopardizing taste and flavour, or drastically changing our style of cooking. Whether it’s an energising breakfast or a simple mid-week supper, a few simple adjustments are all that’s needed to make our meals more balanced and lower in fat and calories.

In this article, I will share 15 delicious and healthy recipes for lazy people who still want to enjoy their food whilst pursing a healthier lifestyle in as little time possible.

 Healthy Breakfast

1. Greek Yoghurt Porridge With Honey, Banana and Almond 

banana-porriduge-yoghurt-and almonds

    Time:

    6 minutes

    What You’ll need:

    1.5 oz porridge oats
    1 cup  semi-skimmed milk
    1 tbsp low-fat Greek yoghurt
    1 tbsp honey
    handful of toasted flaked almonds

    How to prepare:

    Put the oats and 200ml of milk into a small saucepan. Stir well, then place over high heat until the mixture begins to boil. Reduce the heat to low and stir for 3-5 minutes as the porridge thickens. Take the pan from heat and pour into a bowl. Top with a spoonful of yoghurt, a little honey, chopped banana and a scattering of toasted almonds.

    2. Full English Healthy Breakfast 

    IMG_6310

      Time:

      12 minutes

      What you’ll need:

      Olive oil
      1 Portobello mushroom
      5 cherry tomatoes
      Sea salt and black pepper
      4 strips of bacon
      2 large eggs
      2 slices of rye bread, toasted

      How to prepare:

      Preheat the grill to the highest setting. Half-fill a wide, shallow pan with water and bring to simmer. Line a large baking sheet with foil, then brush with a little olive oil.

      Trim the mushrooms, removing their stalks, then lay on the baking sheet. Place the cherry tomatoes along side. Drizzle a little olive oil and sprinkle with a pinch of each salt and pepper. Lay the bacon in a single layer on the baking sheet. Place under the broiler for 5 minutes until the mushrooms are tender and the bacon is golden brown around the edges.

      To poach the eggs, break each one into a cup. Add a dash of vinegar to the pan of simmering water, and whisk the water in a circular motion to create a whirlpool effect. Gently slide the eggs into the centre of the whirlpool, one at a time, then reduce the heat to a low simmer. Poach for 1-2 minutes.

      Slide the bacon, mushrooms, and tomatoes onto a serving plate. Carefully lift out the poached egg with a slotted spoon, dab the bottom of the spoon with kitchen paper to absorb any excess water and slide onto rye toast. Grind some pepper over the eggs and serve.

      3. Southern Italian Scrambled Eggs On Toast

      italian-scrambeled eggs-on-toast

        Time:

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        10 Minutes

        What you’ll need:

        4 egg yolks
        2 egg whites
        Olive oil
        Garlic powder
        Parsley
        Slice of thick whole-grain bread
        Tomato paste

        How to prepare:

        Place a nonstick skillet on a burner and turn to a low heat. Pour in a little olive oil. Separate your four eggs yolks from the white into a cup. Keep two of the remaining eggs whites in a separate cup. Pour your 4 egg yolks into the skillet, stir for 1 minute then add the remaining egg whites. Add a pinch of black pepper and salt. Stir in your chopped parsley and garlic powder. Drizzle olive oil. Stir eggs every minute or so until the eggs are mostly solid but still reflect and look moist.Toast your bread and spread the tomato paste evenly. Serve eggs on on top.

        4. Berry & Yoghurt Smoothie 

        blackberrie-smoothie

          Time:

          2 minutes

          What you’ll need:

          1.5 oz rasberries
          1.5 oz blackberries
          3 heaped tbsp low-fat natural yoghurt
          1 cup of skimmed milk
          1 tbsp of sugar free syrup

          How to prepare:

          Place all ingredients into a blender and whizz until smooth, sweetening the mixture with syrup to taste. Serve in a chilled glass. Add ice (optional).

          5. Ricotta & Walnut Baked Mushrooms

          Mushroom-Bruschetta-1

            Time:

            10 minutes

            What you’ll need:

            Olive oil
            3 oz of baby mushrooms
            Sea salt and black pepper
            3 oz of ricotta
            Oregano
            0.5 oz chopped walnuts
            2 slices of multi-seed rye bread or brochette

            How to prepare:

            Heat the oven to 200 degree. Line a large baking sheet with foil and brush with a little olive oil. Place the mushrooms on the baking sheet. Sprinkle with salt and pepper.

            In a bowl, mix together the ricotta, walnuts and oregano. Spread a teaspoonful of the mixture on top of each mushroom. The drizzle a little olive oil. Bake for 8 minutes until mushrooms are tender. Lightly toast the rye bread in the meantime. Arrange mushrooms on top of the rye bread and serve warm.

            Healthy Lunch

            1. Arugula, Avocado, And Roma Salad

            arugula-salad

              Time:

              10 minutes

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              What You’ll need:

              1 bunch of arugula
              Sliced roma tomatos
              Half of an avocado
              Olive oil
              Diced red apples

              How to prepare:

              Wash the arugula properly. Place the leaves in the middle of a towel, roll up both ends and swing ten times to force the remanning water into the towel. Add the arugula to a mixing bowl. Cut the Roma tomatoes into thin slices. Add sea salt and pepper to the mixing bowl. Drizzle the olive oil. Add the tomatoes and diced apples to the mixing bowl and then the mix with your hands. Cut open the avocado with a sharp knife and twist the halves apart like you’re opening a jar. Peel the avocado skin off, and place on a flat surface. Cut into into squares. Then transfer on top of your salad and serve in a bowl.

              2. Herb Omelette With Cherry Tomatos  

              Cherry-tomato-and-herb-omelette

                Time:

                8 minutes

                What you’ll need:

                6 cherry tomatoes
                1 tbsp olive oil
                Sea salt and black pepper
                3 large eggs
                Handful of mixed herb leaves such as parsley and chives.

                How to prepare:

                Halve the cheery tomatoes or cut into quarters. Heat the olive oil in a non stick omelette pan and pour in the tomatoes. Season with salt and pepper and fry on a medium heat for 1-2 minutes until the tomatoes are soft.

                Meanwhile, lightly beat the eggs in a bowl. Scatter the chopped herbs over the tomatoes, then pour in the eggs. Quickly stir and shake the pan. When the omelette is almost set, take the pan of the heat. Fold the omelette using a spatula. Slide onto a plate and serve immediately.

                3. Smoked Chicken Salad

                Smoked-chicken-salad

                  Time:

                  10 minutes

                  What you’ll need:

                  1 ripe mango
                  1 ripe avocado
                  Squeeze of lemon juice
                  1/3 lb. of smoked chicken breast
                  3.5 oz mixed salad leaves, such as baby spinach and rocket
                  1 tbsp pine nutes
                  Olive oil

                  For the dressing

                  1 tbsp orange juice
                  1 tbsp lemon juice
                  1 tbsp of mustard
                  1 tbsp olive oil
                  Sea salt and black pepper

                  How to prepare:

                  Peel the mango and cut the flesh away from the stone into thin slices. halve the avocado and remove the stone. Peel off the skin and slice into fresh strips. Squeeze over a little lemon juice, then arrange over the mango slices.

                  Cut the chicken into thin slices and put on the plate. Neatly pile the salad leaves in the middle.

                  For the dressing, whisk all the ingredients together in a bowl. Spoon the dressing over the salad and serve with a handful of pine nuts.

                  4. Flatbread, Feta & Chickpea Salad 

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                  chickpea-feta-flatbread-salad

                    Time:

                    10 minutes

                    What you’ll need:

                    1 large thin flat bread, or pitta
                    Pinch of paprika
                    2 tbsp olive oil
                    Half red onion thinly slices
                    Half red chili chopped
                    7 oz of chickpeas rinsed
                    Handful of parsley
                    2.5 oz of feta cheese
                    Diced turkey chunks

                    How to prepare:

                    Heat the oven to 350 degrees F. Split the bread horizontally. Mix the paprika with the 1tbsp olive oil. Brush a piece of bread with this mixture and place on a baking sheet. Bake until lightly golden and crisp, 2 minutes for thin flatbreads, 4 minutes for pittas.

                    Meanwhile, heat the remaining olive oil in a pan, add the onion and cook, stirring over a medium heat for 5 minutes until soft. Add the garlic and chili and fry for another minute. Pour in the chick peas and stir into the mix. Add the parsley. Pour into a large bowl. Add the diced turkey. Crumble the feta cheese over the mixture and toss well.

                    Serve with the bread on the side.

                    5. Healthy Burger 

                    healthy-turhey-burger

                      Time: 10 minutes

                      What you’ll need:

                      Low fat ground turkey
                      Black pepper and salt
                      2 tbsp olive oil
                      Garlic powder
                      Whole-grain seasoned bun

                      How to prepare:

                      Preheat a nonstick skillet with a dash of olive oil. Meanwhile, put all ingredients into a mixing bowl. Mix together with hands. Mould the mince into a patty. Add more turkey for a larger portion. Cook the burger 3 minutes on each side until nicely browned. Season the burger with some extra salt and pepper. Serve on a bun with leafy greens.

                      Healthy Desert

                      1. Coconut, Vanilla And Lime Pops

                      coconut-lime-ice-pops-10

                        Hands on time: 5 minutes

                        Note: allow 6 hours for coconut pops to freeze. 

                        What you’ll need:

                        2 cups coconut milk
                        Honey 1 tbsp
                        2 tbsp lime juice
                        1 tbsp vanilla essence
                        Lollipop freeze moulds
                        Pinch of salt

                        How to prepare:

                        In a large bowl, whisk together all of the ingredients. Drizzle a little honey into the bottom of the ice pop moulds and sprinkle a few grains of salt. Divide the mixture among the moulds, and freeze until solid for at least 6 hours, or overnight. To loosen, dip them in a bowl of warm water.

                         2. Mixed Berry And Greek Yoghurt Wraps 

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                        Berry wraps

                          Time:

                          5 minutes

                          What you’ll need

                          Mixed Berries of choice
                          Low fat Greek yoghurt
                          Whole-grain tortilla wrap
                          1 Tbsp honey

                          How to prepare:

                          With a spoon, spread the honey over the tortilla wrap in a circular motion. Add your mixed berries of choice. Add the Greek yoghurt, and wrap. Add more honey on top (optional)

                          3. Peanut Butter And Protein Flapjacks 

                          peanut-butter-flapjack

                            Time:

                            15 minutes

                            What you’ll need

                            2.5 oz of oats
                            1 scoop of vanilla protein powder (optional)
                            1 cup of milk or almond milk
                            3 tbsp of stevia or sweetener
                            2 tbsp of peanut butter

                            How to prepare:

                            Preheat the oven to 275 degrees F. Meanwhile, put all ingredients into a mixing bowl. Mix together, and pour onto a thin baking tray. Cook in the over for 10 minutes. Serve hot or cold.

                            4. Peanut Butter and Oat Pancakes, with Frozen Yoghurt

                            peanut-butter-oat-pancakes

                               

                              Time: 10 Minutes

                              What you’ll need:

                              2 whole eggs
                              3 egg whites
                              2 tbsp natural peanut butter
                              1/2 cup skimmed milk
                              1.5 oz of oats
                              2 scoops of vanilla whey protein (optional)
                              Frozen yoghurt

                              Heat the frying pan on a low setting, add a dash of oil. Mix ingredients in a mixing bowl, or add ingredients to a blender. Simply pour the contents into the frying pan, and fry till nice and golden. Serve with frozen yoghurt and extra peanut butter.

                              5. Grilled Peanut Butter And Dark Chocolate Sandwich

                              peanut-butter-toastie

                                Time: 5 minutes

                                What you’ll need:

                                1 oz of dark chocolate (85%)
                                2 tbsp natural peanut butter
                                2 slices of whole-grain bread
                                Half chopped banana

                                How to prepare:

                                Heat the dark chocolate to a thin consistency, then add to a bowl. Mix the peanut butter and dark chocolate together. Spread thickly on a slice of bread, and place the second slice on top. Grill until lightly toasted, and serve.

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                                Last Updated on September 17, 2018

                                10 Reasons Why You Should Get Naked More Often

                                10 Reasons Why You Should Get Naked More Often

                                Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                                1. It burns more fat.

                                Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                                2. You’ll become comfortable with who you are.

                                Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                                3. It saves you money.

                                Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                                4. It increases your immune system.

                                Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                                5. It makes you face your fears head on.

                                People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                                6. You will feel better in your clothes.

                                When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                                7. You will embrace vulnerability.

                                When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                                8. You will show the world the real you.

                                Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                                9. You will have fun.

                                Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                                10. You can have intercourse with the lights on.

                                Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                                What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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