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15 Delicious And Healthy Recipes For Lazy People

15 Delicious And Healthy Recipes For Lazy People

A healthy meal plan is something many of us would like to adopt. But the idea of eating right can be daunting because many of us are unfamiliar with putting together tasty dishes to replace unwanted foods in our diets.

We tend to assume that eating healthy would mean having to eat foods that are boring and tasteless. Not to mention, we’re also more drawn to convenience than necessity.

I believe that we can all prepare healthy meals with ease without jeopardizing taste and flavour, or drastically changing our style of cooking. Whether it’s an energising breakfast or a simple mid-week supper, a few simple adjustments are all that’s needed to make our meals more balanced and lower in fat and calories.

In this article, I will share 15 delicious and healthy recipes for lazy people who still want to enjoy their food whilst pursing a healthier lifestyle in as little time possible.

 Healthy Breakfast

1. Greek Yoghurt Porridge With Honey, Banana and Almond 

banana-porriduge-yoghurt-and almonds

    Time:

    6 minutes

    What You’ll need:

    1.5 oz porridge oats
    1 cup  semi-skimmed milk
    1 tbsp low-fat Greek yoghurt
    1 tbsp honey
    handful of toasted flaked almonds

    How to prepare:

    Put the oats and 200ml of milk into a small saucepan. Stir well, then place over high heat until the mixture begins to boil. Reduce the heat to low and stir for 3-5 minutes as the porridge thickens. Take the pan from heat and pour into a bowl. Top with a spoonful of yoghurt, a little honey, chopped banana and a scattering of toasted almonds.

    2. Full English Healthy Breakfast 

    IMG_6310

      Time:

      12 minutes

      What you’ll need:

      Olive oil
      1 Portobello mushroom
      5 cherry tomatoes
      Sea salt and black pepper
      4 strips of bacon
      2 large eggs
      2 slices of rye bread, toasted

      How to prepare:

      Preheat the grill to the highest setting. Half-fill a wide, shallow pan with water and bring to simmer. Line a large baking sheet with foil, then brush with a little olive oil.

      Trim the mushrooms, removing their stalks, then lay on the baking sheet. Place the cherry tomatoes along side. Drizzle a little olive oil and sprinkle with a pinch of each salt and pepper. Lay the bacon in a single layer on the baking sheet. Place under the broiler for 5 minutes until the mushrooms are tender and the bacon is golden brown around the edges.

      To poach the eggs, break each one into a cup. Add a dash of vinegar to the pan of simmering water, and whisk the water in a circular motion to create a whirlpool effect. Gently slide the eggs into the centre of the whirlpool, one at a time, then reduce the heat to a low simmer. Poach for 1-2 minutes.

      Slide the bacon, mushrooms, and tomatoes onto a serving plate. Carefully lift out the poached egg with a slotted spoon, dab the bottom of the spoon with kitchen paper to absorb any excess water and slide onto rye toast. Grind some pepper over the eggs and serve.

      3. Southern Italian Scrambled Eggs On Toast

      italian-scrambeled eggs-on-toast

        Time:

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        10 Minutes

        What you’ll need:

        4 egg yolks
        2 egg whites
        Olive oil
        Garlic powder
        Parsley
        Slice of thick whole-grain bread
        Tomato paste

        How to prepare:

        Place a nonstick skillet on a burner and turn to a low heat. Pour in a little olive oil. Separate your four eggs yolks from the white into a cup. Keep two of the remaining eggs whites in a separate cup. Pour your 4 egg yolks into the skillet, stir for 1 minute then add the remaining egg whites. Add a pinch of black pepper and salt. Stir in your chopped parsley and garlic powder. Drizzle olive oil. Stir eggs every minute or so until the eggs are mostly solid but still reflect and look moist.Toast your bread and spread the tomato paste evenly. Serve eggs on on top.

        4. Berry & Yoghurt Smoothie 

        blackberrie-smoothie

          Time:

          2 minutes

          What you’ll need:

          1.5 oz rasberries
          1.5 oz blackberries
          3 heaped tbsp low-fat natural yoghurt
          1 cup of skimmed milk
          1 tbsp of sugar free syrup

          How to prepare:

          Place all ingredients into a blender and whizz until smooth, sweetening the mixture with syrup to taste. Serve in a chilled glass. Add ice (optional).

          5. Ricotta & Walnut Baked Mushrooms

          Mushroom-Bruschetta-1

            Time:

            10 minutes

            What you’ll need:

            Olive oil
            3 oz of baby mushrooms
            Sea salt and black pepper
            3 oz of ricotta
            Oregano
            0.5 oz chopped walnuts
            2 slices of multi-seed rye bread or brochette

            How to prepare:

            Heat the oven to 200 degree. Line a large baking sheet with foil and brush with a little olive oil. Place the mushrooms on the baking sheet. Sprinkle with salt and pepper.

            In a bowl, mix together the ricotta, walnuts and oregano. Spread a teaspoonful of the mixture on top of each mushroom. The drizzle a little olive oil. Bake for 8 minutes until mushrooms are tender. Lightly toast the rye bread in the meantime. Arrange mushrooms on top of the rye bread and serve warm.

            Healthy Lunch

            1. Arugula, Avocado, And Roma Salad

            arugula-salad

              Time:

              10 minutes

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              What You’ll need:

              1 bunch of arugula
              Sliced roma tomatos
              Half of an avocado
              Olive oil
              Diced red apples

              How to prepare:

              Wash the arugula properly. Place the leaves in the middle of a towel, roll up both ends and swing ten times to force the remanning water into the towel. Add the arugula to a mixing bowl. Cut the Roma tomatoes into thin slices. Add sea salt and pepper to the mixing bowl. Drizzle the olive oil. Add the tomatoes and diced apples to the mixing bowl and then the mix with your hands. Cut open the avocado with a sharp knife and twist the halves apart like you’re opening a jar. Peel the avocado skin off, and place on a flat surface. Cut into into squares. Then transfer on top of your salad and serve in a bowl.

              2. Herb Omelette With Cherry Tomatos  

              Cherry-tomato-and-herb-omelette

                Time:

                8 minutes

                What you’ll need:

                6 cherry tomatoes
                1 tbsp olive oil
                Sea salt and black pepper
                3 large eggs
                Handful of mixed herb leaves such as parsley and chives.

                How to prepare:

                Halve the cheery tomatoes or cut into quarters. Heat the olive oil in a non stick omelette pan and pour in the tomatoes. Season with salt and pepper and fry on a medium heat for 1-2 minutes until the tomatoes are soft.

                Meanwhile, lightly beat the eggs in a bowl. Scatter the chopped herbs over the tomatoes, then pour in the eggs. Quickly stir and shake the pan. When the omelette is almost set, take the pan of the heat. Fold the omelette using a spatula. Slide onto a plate and serve immediately.

                3. Smoked Chicken Salad

                Smoked-chicken-salad

                  Time:

                  10 minutes

                  What you’ll need:

                  1 ripe mango
                  1 ripe avocado
                  Squeeze of lemon juice
                  1/3 lb. of smoked chicken breast
                  3.5 oz mixed salad leaves, such as baby spinach and rocket
                  1 tbsp pine nutes
                  Olive oil

                  For the dressing

                  1 tbsp orange juice
                  1 tbsp lemon juice
                  1 tbsp of mustard
                  1 tbsp olive oil
                  Sea salt and black pepper

                  How to prepare:

                  Peel the mango and cut the flesh away from the stone into thin slices. halve the avocado and remove the stone. Peel off the skin and slice into fresh strips. Squeeze over a little lemon juice, then arrange over the mango slices.

                  Cut the chicken into thin slices and put on the plate. Neatly pile the salad leaves in the middle.

                  For the dressing, whisk all the ingredients together in a bowl. Spoon the dressing over the salad and serve with a handful of pine nuts.

                  4. Flatbread, Feta & Chickpea Salad 

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                  chickpea-feta-flatbread-salad

                    Time:

                    10 minutes

                    What you’ll need:

                    1 large thin flat bread, or pitta
                    Pinch of paprika
                    2 tbsp olive oil
                    Half red onion thinly slices
                    Half red chili chopped
                    7 oz of chickpeas rinsed
                    Handful of parsley
                    2.5 oz of feta cheese
                    Diced turkey chunks

                    How to prepare:

                    Heat the oven to 350 degrees F. Split the bread horizontally. Mix the paprika with the 1tbsp olive oil. Brush a piece of bread with this mixture and place on a baking sheet. Bake until lightly golden and crisp, 2 minutes for thin flatbreads, 4 minutes for pittas.

                    Meanwhile, heat the remaining olive oil in a pan, add the onion and cook, stirring over a medium heat for 5 minutes until soft. Add the garlic and chili and fry for another minute. Pour in the chick peas and stir into the mix. Add the parsley. Pour into a large bowl. Add the diced turkey. Crumble the feta cheese over the mixture and toss well.

                    Serve with the bread on the side.

                    5. Healthy Burger 

                    healthy-turhey-burger

                      Time: 10 minutes

                      What you’ll need:

                      Low fat ground turkey
                      Black pepper and salt
                      2 tbsp olive oil
                      Garlic powder
                      Whole-grain seasoned bun

                      How to prepare:

                      Preheat a nonstick skillet with a dash of olive oil. Meanwhile, put all ingredients into a mixing bowl. Mix together with hands. Mould the mince into a patty. Add more turkey for a larger portion. Cook the burger 3 minutes on each side until nicely browned. Season the burger with some extra salt and pepper. Serve on a bun with leafy greens.

                      Healthy Desert

                      1. Coconut, Vanilla And Lime Pops

                      coconut-lime-ice-pops-10

                        Hands on time: 5 minutes

                        Note: allow 6 hours for coconut pops to freeze. 

                        What you’ll need:

                        2 cups coconut milk
                        Honey 1 tbsp
                        2 tbsp lime juice
                        1 tbsp vanilla essence
                        Lollipop freeze moulds
                        Pinch of salt

                        How to prepare:

                        In a large bowl, whisk together all of the ingredients. Drizzle a little honey into the bottom of the ice pop moulds and sprinkle a few grains of salt. Divide the mixture among the moulds, and freeze until solid for at least 6 hours, or overnight. To loosen, dip them in a bowl of warm water.

                         2. Mixed Berry And Greek Yoghurt Wraps 

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                        Berry wraps

                          Time:

                          5 minutes

                          What you’ll need

                          Mixed Berries of choice
                          Low fat Greek yoghurt
                          Whole-grain tortilla wrap
                          1 Tbsp honey

                          How to prepare:

                          With a spoon, spread the honey over the tortilla wrap in a circular motion. Add your mixed berries of choice. Add the Greek yoghurt, and wrap. Add more honey on top (optional)

                          3. Peanut Butter And Protein Flapjacks 

                          peanut-butter-flapjack

                            Time:

                            15 minutes

                            What you’ll need

                            2.5 oz of oats
                            1 scoop of vanilla protein powder (optional)
                            1 cup of milk or almond milk
                            3 tbsp of stevia or sweetener
                            2 tbsp of peanut butter

                            How to prepare:

                            Preheat the oven to 275 degrees F. Meanwhile, put all ingredients into a mixing bowl. Mix together, and pour onto a thin baking tray. Cook in the over for 10 minutes. Serve hot or cold.

                            4. Peanut Butter and Oat Pancakes, with Frozen Yoghurt

                            peanut-butter-oat-pancakes

                               

                              Time: 10 Minutes

                              What you’ll need:

                              2 whole eggs
                              3 egg whites
                              2 tbsp natural peanut butter
                              1/2 cup skimmed milk
                              1.5 oz of oats
                              2 scoops of vanilla whey protein (optional)
                              Frozen yoghurt

                              Heat the frying pan on a low setting, add a dash of oil. Mix ingredients in a mixing bowl, or add ingredients to a blender. Simply pour the contents into the frying pan, and fry till nice and golden. Serve with frozen yoghurt and extra peanut butter.

                              5. Grilled Peanut Butter And Dark Chocolate Sandwich

                              peanut-butter-toastie

                                Time: 5 minutes

                                What you’ll need:

                                1 oz of dark chocolate (85%)
                                2 tbsp natural peanut butter
                                2 slices of whole-grain bread
                                Half chopped banana

                                How to prepare:

                                Heat the dark chocolate to a thin consistency, then add to a bowl. Mix the peanut butter and dark chocolate together. Spread thickly on a slice of bread, and place the second slice on top. Grill until lightly toasted, and serve.

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                                Last Updated on March 13, 2019

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                Have you gotten into a rut before? Or are you in a rut right now?

                                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                1. Work on the small tasks.

                                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                2. Take a break from your work desk.

                                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                3. Upgrade yourself

                                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                4. Talk to a friend.

                                Talk to someone and get your mind off work for a while.

                                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                5. Forget about trying to be perfect.

                                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                6. Paint a vision to work towards.

                                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                7. Read a book (or blog).

                                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                Check out the best selling books; those are generally packed with great wisdom.

                                8. Have a quick nap.

                                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                9. Remember why you are doing this.

                                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                10. Find some competition.

                                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                11. Go exercise.

                                Since you are not making headway at work, might as well spend the time shaping yourself up.

                                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                12. Take a good break.

                                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                More Resources About Getting out of a Rut

                                Featured photo credit: Joshua Earle via unsplash.com

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