Advertising

15 Delicious And Healthy Recipes For Lazy People

15 Delicious And Healthy Recipes For Lazy People
Advertising

A healthy meal plan is something many of us would like to adopt. But the idea of eating right can be daunting because many of us are unfamiliar with putting together tasty dishes to replace unwanted foods in our diets.

We tend to assume that eating healthy would mean having to eat foods that are boring and tasteless. Not to mention, we’re also more drawn to convenience than necessity.

I believe that we can all prepare healthy meals with ease without jeopardizing taste and flavour, or drastically changing our style of cooking. Whether it’s an energising breakfast or a simple mid-week supper, a few simple adjustments are all that’s needed to make our meals more balanced and lower in fat and calories.

In this article, I will share 15 delicious and healthy recipes for lazy people who still want to enjoy their food whilst pursing a healthier lifestyle in as little time possible.

 Healthy Breakfast

1. Greek Yoghurt Porridge With Honey, Banana and Almond 

banana-porriduge-yoghurt-and almonds

    Time:

    6 minutes

    What You’ll need:

    1.5 oz porridge oats
    1 cup  semi-skimmed milk
    1 tbsp low-fat Greek yoghurt
    1 tbsp honey
    handful of toasted flaked almonds

    How to prepare:

    Put the oats and 200ml of milk into a small saucepan. Stir well, then place over high heat until the mixture begins to boil. Reduce the heat to low and stir for 3-5 minutes as the porridge thickens. Take the pan from heat and pour into a bowl. Top with a spoonful of yoghurt, a little honey, chopped banana and a scattering of toasted almonds.

    2. Full English Healthy Breakfast 

    IMG_6310

      Time:

      12 minutes

      What you’ll need:

      Olive oil
      1 Portobello mushroom
      5 cherry tomatoes
      Sea salt and black pepper
      4 strips of bacon
      2 large eggs
      2 slices of rye bread, toasted

      How to prepare:

      Preheat the grill to the highest setting. Half-fill a wide, shallow pan with water and bring to simmer. Line a large baking sheet with foil, then brush with a little olive oil.

      Trim the mushrooms, removing their stalks, then lay on the baking sheet. Place the cherry tomatoes along side. Drizzle a little olive oil and sprinkle with a pinch of each salt and pepper. Lay the bacon in a single layer on the baking sheet. Place under the broiler for 5 minutes until the mushrooms are tender and the bacon is golden brown around the edges.

      To poach the eggs, break each one into a cup. Add a dash of vinegar to the pan of simmering water, and whisk the water in a circular motion to create a whirlpool effect. Gently slide the eggs into the centre of the whirlpool, one at a time, then reduce the heat to a low simmer. Poach for 1-2 minutes.

      Slide the bacon, mushrooms, and tomatoes onto a serving plate. Carefully lift out the poached egg with a slotted spoon, dab the bottom of the spoon with kitchen paper to absorb any excess water and slide onto rye toast. Grind some pepper over the eggs and serve.

      3. Southern Italian Scrambled Eggs On Toast

      italian-scrambeled eggs-on-toast

        Time:

        Advertising

        10 Minutes

        What you’ll need:

        4 egg yolks
        2 egg whites
        Olive oil
        Garlic powder
        Parsley
        Slice of thick whole-grain bread
        Tomato paste

        How to prepare:

        Place a nonstick skillet on a burner and turn to a low heat. Pour in a little olive oil. Separate your four eggs yolks from the white into a cup. Keep two of the remaining eggs whites in a separate cup. Pour your 4 egg yolks into the skillet, stir for 1 minute then add the remaining egg whites. Add a pinch of black pepper and salt. Stir in your chopped parsley and garlic powder. Drizzle olive oil. Stir eggs every minute or so until the eggs are mostly solid but still reflect and look moist.Toast your bread and spread the tomato paste evenly. Serve eggs on on top.

        4. Berry & Yoghurt Smoothie 

        blackberrie-smoothie

          Time:

          2 minutes

          What you’ll need:

          1.5 oz rasberries
          1.5 oz blackberries
          3 heaped tbsp low-fat natural yoghurt
          1 cup of skimmed milk
          1 tbsp of sugar free syrup

          How to prepare:

          Place all ingredients into a blender and whizz until smooth, sweetening the mixture with syrup to taste. Serve in a chilled glass. Add ice (optional).

          5. Ricotta & Walnut Baked Mushrooms

          Mushroom-Bruschetta-1

            Time:

            10 minutes

            What you’ll need:

            Olive oil
            3 oz of baby mushrooms
            Sea salt and black pepper
            3 oz of ricotta
            Oregano
            0.5 oz chopped walnuts
            2 slices of multi-seed rye bread or brochette

            How to prepare:

            Heat the oven to 200 degree. Line a large baking sheet with foil and brush with a little olive oil. Place the mushrooms on the baking sheet. Sprinkle with salt and pepper.

            In a bowl, mix together the ricotta, walnuts and oregano. Spread a teaspoonful of the mixture on top of each mushroom. The drizzle a little olive oil. Bake for 8 minutes until mushrooms are tender. Lightly toast the rye bread in the meantime. Arrange mushrooms on top of the rye bread and serve warm.

            Healthy Lunch

            1. Arugula, Avocado, And Roma Salad

            arugula-salad

              Time:

              10 minutes

              Advertising

              What You’ll need:

              1 bunch of arugula
              Sliced roma tomatos
              Half of an avocado
              Olive oil
              Diced red apples

              How to prepare:

              Wash the arugula properly. Place the leaves in the middle of a towel, roll up both ends and swing ten times to force the remanning water into the towel. Add the arugula to a mixing bowl. Cut the Roma tomatoes into thin slices. Add sea salt and pepper to the mixing bowl. Drizzle the olive oil. Add the tomatoes and diced apples to the mixing bowl and then the mix with your hands. Cut open the avocado with a sharp knife and twist the halves apart like you’re opening a jar. Peel the avocado skin off, and place on a flat surface. Cut into into squares. Then transfer on top of your salad and serve in a bowl.

              2. Herb Omelette With Cherry Tomatos  

              Cherry-tomato-and-herb-omelette

                Time:

                8 minutes

                What you’ll need:

                6 cherry tomatoes
                1 tbsp olive oil
                Sea salt and black pepper
                3 large eggs
                Handful of mixed herb leaves such as parsley and chives.

                How to prepare:

                Halve the cheery tomatoes or cut into quarters. Heat the olive oil in a non stick omelette pan and pour in the tomatoes. Season with salt and pepper and fry on a medium heat for 1-2 minutes until the tomatoes are soft.

                Meanwhile, lightly beat the eggs in a bowl. Scatter the chopped herbs over the tomatoes, then pour in the eggs. Quickly stir and shake the pan. When the omelette is almost set, take the pan of the heat. Fold the omelette using a spatula. Slide onto a plate and serve immediately.

                3. Smoked Chicken Salad

                Smoked-chicken-salad

                  Time:

                  10 minutes

                  What you’ll need:

                  1 ripe mango
                  1 ripe avocado
                  Squeeze of lemon juice
                  1/3 lb. of smoked chicken breast
                  3.5 oz mixed salad leaves, such as baby spinach and rocket
                  1 tbsp pine nutes
                  Olive oil

                  For the dressing

                  1 tbsp orange juice
                  1 tbsp lemon juice
                  1 tbsp of mustard
                  1 tbsp olive oil
                  Sea salt and black pepper

                  How to prepare:

                  Peel the mango and cut the flesh away from the stone into thin slices. halve the avocado and remove the stone. Peel off the skin and slice into fresh strips. Squeeze over a little lemon juice, then arrange over the mango slices.

                  Cut the chicken into thin slices and put on the plate. Neatly pile the salad leaves in the middle.

                  For the dressing, whisk all the ingredients together in a bowl. Spoon the dressing over the salad and serve with a handful of pine nuts.

                  4. Flatbread, Feta & Chickpea Salad 

                  Advertising

                  chickpea-feta-flatbread-salad

                    Time:

                    10 minutes

                    What you’ll need:

                    1 large thin flat bread, or pitta
                    Pinch of paprika
                    2 tbsp olive oil
                    Half red onion thinly slices
                    Half red chili chopped
                    7 oz of chickpeas rinsed
                    Handful of parsley
                    2.5 oz of feta cheese
                    Diced turkey chunks

                    How to prepare:

                    Heat the oven to 350 degrees F. Split the bread horizontally. Mix the paprika with the 1tbsp olive oil. Brush a piece of bread with this mixture and place on a baking sheet. Bake until lightly golden and crisp, 2 minutes for thin flatbreads, 4 minutes for pittas.

                    Meanwhile, heat the remaining olive oil in a pan, add the onion and cook, stirring over a medium heat for 5 minutes until soft. Add the garlic and chili and fry for another minute. Pour in the chick peas and stir into the mix. Add the parsley. Pour into a large bowl. Add the diced turkey. Crumble the feta cheese over the mixture and toss well.

                    Serve with the bread on the side.

                    5. Healthy Burger 

                    healthy-turhey-burger

                      Time: 10 minutes

                      What you’ll need:

                      Low fat ground turkey
                      Black pepper and salt
                      2 tbsp olive oil
                      Garlic powder
                      Whole-grain seasoned bun

                      How to prepare:

                      Preheat a nonstick skillet with a dash of olive oil. Meanwhile, put all ingredients into a mixing bowl. Mix together with hands. Mould the mince into a patty. Add more turkey for a larger portion. Cook the burger 3 minutes on each side until nicely browned. Season the burger with some extra salt and pepper. Serve on a bun with leafy greens.

                      Healthy Desert

                      1. Coconut, Vanilla And Lime Pops

                      coconut-lime-ice-pops-10

                        Hands on time: 5 minutes

                        Note: allow 6 hours for coconut pops to freeze. 

                        What you’ll need:

                        2 cups coconut milk
                        Honey 1 tbsp
                        2 tbsp lime juice
                        1 tbsp vanilla essence
                        Lollipop freeze moulds
                        Pinch of salt

                        How to prepare:

                        In a large bowl, whisk together all of the ingredients. Drizzle a little honey into the bottom of the ice pop moulds and sprinkle a few grains of salt. Divide the mixture among the moulds, and freeze until solid for at least 6 hours, or overnight. To loosen, dip them in a bowl of warm water.

                         2. Mixed Berry And Greek Yoghurt Wraps 

                        Advertising

                        Berry wraps

                          Time:

                          5 minutes

                          What you’ll need

                          Mixed Berries of choice
                          Low fat Greek yoghurt
                          Whole-grain tortilla wrap
                          1 Tbsp honey

                          How to prepare:

                          With a spoon, spread the honey over the tortilla wrap in a circular motion. Add your mixed berries of choice. Add the Greek yoghurt, and wrap. Add more honey on top (optional)

                          3. Peanut Butter And Protein Flapjacks 

                          peanut-butter-flapjack

                            Time:

                            15 minutes

                            What you’ll need

                            2.5 oz of oats
                            1 scoop of vanilla protein powder (optional)
                            1 cup of milk or almond milk
                            3 tbsp of stevia or sweetener
                            2 tbsp of peanut butter

                            How to prepare:

                            Preheat the oven to 275 degrees F. Meanwhile, put all ingredients into a mixing bowl. Mix together, and pour onto a thin baking tray. Cook in the over for 10 minutes. Serve hot or cold.

                            4. Peanut Butter and Oat Pancakes, with Frozen Yoghurt

                            peanut-butter-oat-pancakes

                               

                              Time: 10 Minutes

                              What you’ll need:

                              2 whole eggs
                              3 egg whites
                              2 tbsp natural peanut butter
                              1/2 cup skimmed milk
                              1.5 oz of oats
                              2 scoops of vanilla whey protein (optional)
                              Frozen yoghurt

                              Heat the frying pan on a low setting, add a dash of oil. Mix ingredients in a mixing bowl, or add ingredients to a blender. Simply pour the contents into the frying pan, and fry till nice and golden. Serve with frozen yoghurt and extra peanut butter.

                              5. Grilled Peanut Butter And Dark Chocolate Sandwich

                              peanut-butter-toastie

                                Time: 5 minutes

                                What you’ll need:

                                1 oz of dark chocolate (85%)
                                2 tbsp natural peanut butter
                                2 slices of whole-grain bread
                                Half chopped banana

                                Advertising

                                How to prepare:

                                Heat the dark chocolate to a thin consistency, then add to a bowl. Mix the peanut butter and dark chocolate together. Spread thickly on a slice of bread, and place the second slice on top. Grill until lightly toasted, and serve.

                                More by this author

                                10 Movies You Need To Watch To Be More Successful 10 Methods Nasty People Use And How To Avoid Them 10 Benefits of Fasting That Will Surprise You The 5 Questions That Can Help You Tackle Any Problem 15 Delicious And Healthy Recipes For Lazy People

                                Trending in Food and Drink

                                1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

                                Read Next

                                Advertising
                                Advertising

                                Last Updated on July 12, 2021

                                100 Incredible Life Hacks That Make Life So Much Easier

                                100 Incredible Life Hacks That Make Life So Much Easier
                                Advertising

                                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                By tweaking little things in your daily life, it can make your life much more convenient!

                                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                83 tie a small piece of bright colored fabric

                                  84 write random letter

                                    85 use a rubberband

                                      86 dorm smell bad

                                        87 lean your phone on your sunglassess

                                          89 how to waterproof your shoes

                                            90 take a picture of the name card

                                              91 iron inside out

                                                92 old newspaper

                                                  93 tumble try shoes

                                                    keep a card like this

                                                      SONY DSC

                                                        94 soap bar

                                                          95 make a hole

                                                            96 drop the battery

                                                              97 use a coozie

                                                                98 when taking a picture

                                                                  use a clean dust pan

                                                                    try a pants hanger

                                                                      use your cellphone light

                                                                        use a spring from an old pen

                                                                          quick and easy iphone speaker

                                                                            user binder clips

                                                                              wrap a wet paper towel around your beverage

                                                                                put pancake mix in a ketchup bottle

                                                                                  clean out an old lotion bottle for your beach

                                                                                    use a muffin tin to serve condiments at a bbq

                                                                                      doritos are great for kindling

                                                                                        use nail polish to identify different keys

                                                                                          use a hanging shoe rack to store cleaning supplies

                                                                                            freeze grapes to chill white wine without

                                                                                              use paper clips to organize your cables

                                                                                                almost finished your jar of nutella

                                                                                                  sick of having a box full of tangled

                                                                                                    unroll the rim to increase the capacity

                                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                                        remove the stem from strawberries

                                                                                                          turn an old bottle into a simple little cord holder

                                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                              how to fold a fitted bed sheet

                                                                                                                tired of snoozing past your alarm

                                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                                      use bread clips to save flip-flops

                                                                                                                        take pictures of friends holding items

                                                                                                                          how i always know which headphone is the left one

                                                                                                                            put a stocking over the end of a vacuum

                                                                                                                              How to make sure you drink enough water

                                                                                                                                user a can opener to open blister

                                                                                                                                  good sandwich guide

                                                                                                                                    turn your muffin pans upside down

                                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                                        the right way to make a blt

                                                                                                                                          add one teaspoon of baking soda

                                                                                                                                            38

                                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                                    how to clean a blender

                                                                                                                                                      the right way to eat a popsicle

                                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                  use a soda pop tab

                                                                                                                                                                    50

                                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                                            kids fall out of bed

                                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                                58

                                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                        More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                        50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                        30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                        20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                                        Read Next