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Top 6 Nutritional Benefits And Side Effects of Whey Protein

Top 6 Nutritional Benefits And Side Effects of Whey Protein

There is a reason why whey protein is considered among the best supplements in the world. As a supplement, whey protein has a high nutritional value that makes it a good product for improving one’s health. Similarly, there are a few side effects when using whey protein. Below are the top 8 nutritional benefits of whey protein and some side effects.

Top 6 Nutritional Benefits of Whey Protein

1. Excellent source of high-quality protein

One of the best nutritional benefits of whey protein is its property as a source of high-quality protein. Whey protein is the liquid separated from milk when producing cheese. This makes it a good source of protein for one’s health.

2. Promotes muscle growth

You can use whey protein as way of preventing the decline of muscles, which decreases with age. As a nutritious food element, whey protein works to boost the body’s urge for high-quality protein to help in muscle growth. It is also useful for people who are weightlifting and desire to have their muscles grow bigger.

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3. May lower blood pressure

As a dairy product, whey protein helps in lowering blood pressure; (blood pressure is a risk factor for heart disease.) This is beneficial to people facing the risk of high blood pressure.

4. Enhances the body’s antioxidant defenses

Whey protein has the ability to enhance the body’s antioxidant defenses in the body, reducing oxidative stress, which eventually cuts the risk of various chronic diseases.

5. Reduces hunger

Whey protein is highly filling and thus can help to reduce hunger. Therefore, when you take whey protein, you will not have to eat a lot to feel full. This means that you will only need to take a dose of whey protein to sustain you as a whole meal. (Please know it is not recommended to only have whey protein in your diet; you need well-balanced meals of protein, fruits, vegetables, and grains too!)

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6. Helps in weight loss

If you are looking for ways to lose weight, then whey protein offers one of the best strategies to do that. Whey protein helps in reducing weight by:

  • Suppressing appetite, which leads to lower calorie intake
  • Boosting metabolism to burn more calorie
  • Helps to maintain muscle mass while losing weight

Top 6 Side Effects of Whey Protein

Despite the many nutritional benefits of whey protein, there are some side effects associated with it.

1. Reduces appetite

One of the side effects of using whey protein is that you may reduce your appetite. Though mentioned as a benefit for those going through the weight loss process, it may be harmful to others.

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2. Stomach pains

Another disadvantage of whey protein is that it may lead to stomach pain if you take high doses.

3. Fatigue

Another unwanted side effect of whey protein is fatigue. Those who take whey protein may experience general body fatigue, especially if you don’t eat or drink anything else.

4. Headache

You may also experience some episodes of headaches when you continually use whey protein as part of your diet.

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5. Kidney stones

As a high-quality protein, whey protein has the risk of making you form kidney stones. Excessive consumption of whey protein could lead to formation of kidney stones, which can be a serious health risk.

6. Digestive trouble

If you are sensitive to lactose, you may end up having digestive problems from whey protein, as it contains dairy. (Even if you are not lactose intolerant, you may experience digestive problems to some degree.)

Conclusion

It’s obvious whey proteins has benefits and side effects. It’s really up to you to decide. Some people swear by whey protein; others don’t. Ultimately it depends on your body (i.e. if you’re lactose intolerant or have digestive issues…) and your goals (i.e. if you want to build muscles…).

Featured photo credit: bulksupplements via bulksupplements.com

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Deborah Belford

Freelance journalist

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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