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12 Surprising Health Benefits Of Hummus That Make It Even More Irreplaceable

12 Surprising Health Benefits Of Hummus That Make It Even More Irreplaceable

Hummus has exploded in popularity (at least in the United States) over the last few years. It’s a relatively simple dish to make, you can make it taste like anything, and it’s actually not all that bad for you. Did you know that hummus can actually be healthy? Here are some of the benefits of hummus.

1. Hummus can help keep your regular

Thanks to its high fiber content, one of the benefits of hummus is that it can keep your digestive tract regular. It’s an effective and tasty way to get more fiber into your diet and fiber itself has other health benefits like helping to prevent heart disease.

2. It can help improve your bone, muscle, skin, and blood health

Hummus has a high amount of protein. Protein is an essential building block in bone, muscle, skin, and blood health. You can get this from meat but vegetarians are usually looking for all sorts of ways to get protein. Hummus is a good one.

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3. Hummus can help lower your cholesterol

benefits of hummus

    Hummus is made from chickpeas which are better known as garbanzo beans. Beans in general have nutrients in them that can help lower your cholesterol. Of course, if avoiding heart disease is a high priority, you may want to make your own at home because grocery store brands tend to be high in sodium!

    4. It can also help prevent cancer

    Another common health benefit of beans in general are their cancer preventing properties. Beans have three compounds, saponins, protease inhibitors, and phytic acid that have shown in tests to guard cells from the kind of damage that can cause cancer.

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    5. It can help you lose weight

    Hummus is traditionally made with sesame seed butter (called tahini) which contains a fair amount of monounsaturated fats. These have their own set of health benefits but among them is the ability to help promote weight loss and reduce belly fat. This is because monounsaturated fat is a popular substitute for trans fats and polyunsaturated fats which cause weight gain and increases in belly fat.

    6. It can help your bones grow stronger

    Both chickpeas and tahini also contain calcium which, as we all know, helps contribute to good bone health. This is especially important for women who are reaching their golden years as their bones need calcium to avoid osteoporosis.

    7. It can help alleviate anemia

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    benefits of hummus

      Chickpeas and tahini are also good sources of iron which helps deliver oxygen to red blood cells. When you have a deficiency in iron, you get can anemia and thus consuming things with iron will help relieve that deficiency.

      8. It can be a good substitute for unhealthy foods

      There are some great health benefits of hummus but it can also help you avoid the negative health affects of other foods. For instance, you can use hummus as a substitute for mayo which is essentially just eggs and fat. You can also mix it with broth or water until it’s thin enough to be used as salad dressing. You can even use it as a dip for raw veggies instead of ranch dressing. Hummus is a healthier alternative to those things.

      9. It can help balance your blood sugar levels

      Thanks to the nutrients in hummus, you can eat it to help control your blood sugar levels. Obviously, it’s not a cure all for that but every little bit helps, right? It does this because it’s high in protein which helps you feel fuller for longer. You can also use this effect to fight food cravings and help yourself lose even more weight!

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      10. Hummus may inspire you to eat healthier foods

      Hummus is part of the Mediterranean diet which is reportedly quite good for you. The diet includes smaller portions of meat, more veggies, plenty of hummus, seafood, and healthy fats like extra virgin olive oil and nuts. If you’re already eating hummus, it may inspire you to go all out and just change to this healthier diet!

      11. Chickpeas are high in antioxidants

      It doesn’t take a doctor to know that antioxidants are good for you and chickpeas have a lot of them. Getting plenty of antioxidants helps reduce the oxidant damage done in our bodies. While there is no specific thing it prevents or helps in, it just contributes overall to good health.

      12. It’s great for allergies!

      Hummus is gluten-free, nut free, and dairy free. If you have those allergies then you’ll be happy to know that hummus is still something you can eat freely. Since it can be warped into so many different flavors, you can use this to replace a lot of stuff that you may be allergic to and thus reduce the risk of allergic reactions.

      If you’re still not sold on hummus, you should see all the things that you can make with it. Once you create the base hummus, you can add fruits, veggies, herbs, spices, and whatever you want really to alter the taste to fit whatever you’re having. That means there’s really no excuse not to get yourself some!

      Featured photo credit: Foodess via foodess.com

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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