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12 Surprising Health Benefits Of Hummus That Make It Even More Irreplaceable

12 Surprising Health Benefits Of Hummus That Make It Even More Irreplaceable

Hummus has exploded in popularity (at least in the United States) over the last few years. It’s a relatively simple dish to make, you can make it taste like anything, and it’s actually not all that bad for you. Did you know that hummus can actually be healthy? Here are some of the benefits of hummus.

1. Hummus can help keep your regular

Thanks to its high fiber content, one of the benefits of hummus is that it can keep your digestive tract regular. It’s an effective and tasty way to get more fiber into your diet and fiber itself has other health benefits like helping to prevent heart disease.

2. It can help improve your bone, muscle, skin, and blood health

Hummus has a high amount of protein. Protein is an essential building block in bone, muscle, skin, and blood health. You can get this from meat but vegetarians are usually looking for all sorts of ways to get protein. Hummus is a good one.

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3. Hummus can help lower your cholesterol

benefits of hummus

    Hummus is made from chickpeas which are better known as garbanzo beans. Beans in general have nutrients in them that can help lower your cholesterol. Of course, if avoiding heart disease is a high priority, you may want to make your own at home because grocery store brands tend to be high in sodium!

    4. It can also help prevent cancer

    Another common health benefit of beans in general are their cancer preventing properties. Beans have three compounds, saponins, protease inhibitors, and phytic acid that have shown in tests to guard cells from the kind of damage that can cause cancer.

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    5. It can help you lose weight

    Hummus is traditionally made with sesame seed butter (called tahini) which contains a fair amount of monounsaturated fats. These have their own set of health benefits but among them is the ability to help promote weight loss and reduce belly fat. This is because monounsaturated fat is a popular substitute for trans fats and polyunsaturated fats which cause weight gain and increases in belly fat.

    6. It can help your bones grow stronger

    Both chickpeas and tahini also contain calcium which, as we all know, helps contribute to good bone health. This is especially important for women who are reaching their golden years as their bones need calcium to avoid osteoporosis.

    7. It can help alleviate anemia

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    benefits of hummus

      Chickpeas and tahini are also good sources of iron which helps deliver oxygen to red blood cells. When you have a deficiency in iron, you get can anemia and thus consuming things with iron will help relieve that deficiency.

      8. It can be a good substitute for unhealthy foods

      There are some great health benefits of hummus but it can also help you avoid the negative health affects of other foods. For instance, you can use hummus as a substitute for mayo which is essentially just eggs and fat. You can also mix it with broth or water until it’s thin enough to be used as salad dressing. You can even use it as a dip for raw veggies instead of ranch dressing. Hummus is a healthier alternative to those things.

      9. It can help balance your blood sugar levels

      Thanks to the nutrients in hummus, you can eat it to help control your blood sugar levels. Obviously, it’s not a cure all for that but every little bit helps, right? It does this because it’s high in protein which helps you feel fuller for longer. You can also use this effect to fight food cravings and help yourself lose even more weight!

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      10. Hummus may inspire you to eat healthier foods

      Hummus is part of the Mediterranean diet which is reportedly quite good for you. The diet includes smaller portions of meat, more veggies, plenty of hummus, seafood, and healthy fats like extra virgin olive oil and nuts. If you’re already eating hummus, it may inspire you to go all out and just change to this healthier diet!

      11. Chickpeas are high in antioxidants

      It doesn’t take a doctor to know that antioxidants are good for you and chickpeas have a lot of them. Getting plenty of antioxidants helps reduce the oxidant damage done in our bodies. While there is no specific thing it prevents or helps in, it just contributes overall to good health.

      12. It’s great for allergies!

      Hummus is gluten-free, nut free, and dairy free. If you have those allergies then you’ll be happy to know that hummus is still something you can eat freely. Since it can be warped into so many different flavors, you can use this to replace a lot of stuff that you may be allergic to and thus reduce the risk of allergic reactions.

      If you’re still not sold on hummus, you should see all the things that you can make with it. Once you create the base hummus, you can add fruits, veggies, herbs, spices, and whatever you want really to alter the taste to fit whatever you’re having. That means there’s really no excuse not to get yourself some!

      Featured photo credit: Foodess via foodess.com

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on August 13, 2020

      12 Benefits of Meditation That Improve Your Body And Mind

      12 Benefits of Meditation That Improve Your Body And Mind

      As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

      1. Why can’t I enjoy the benefits of meditation continuously?

      I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

      Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

      Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

      2. What is the purpose of meditation?

      The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

      It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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      Meditation as a Fixer and Benefactor

      In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

      You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

      This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

      The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

      Less Physical, More Psychological

      Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

      This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

      The First Benefit of Meditation

      The first benefit of meditation is twofold:

      1. Improving inward attention (sharpening the mind)
      2. Relaxation of the body

      Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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      Sit still and pay attention to your exhalation.

      That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

      When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

      When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

      Keeping the First Benefit Effective and Ongoing

      Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

      This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

      Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

      Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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      This benefit takes you to the second one.

      The Second Benefit of Meditation

      While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

      1. Energy (physical and mental strength)
      2. Observance
      3. Peacefulness (stillness, and space of mind for deeper observation)
      4. Patience

      Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

      You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

      This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

      1. Energy

      Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

      2. Observance

      The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

      3. Peacefulness

      Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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      4. Patience

      The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

      The Ultimate Benefits of Meditation

      Patience is a key quality when it comes to the ultimate benefits of meditation.

      Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

      The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

      • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
      • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
      • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
      • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
      • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
      • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

      These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

      Final Thoughts

      Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

      Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

      Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

      More on Meditation

      Featured photo credit: Mor Shani via unsplash.com

      Reference

      [1] Medline Plus: Changes in the newborn at birth

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