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11 Foods That Taste Better In Summer

11 Foods That Taste Better In Summer

Something about the summer just makes some foods taste better. Sure, some fruits and veggies are only truly in season during the hot months, but the aesthetics of eating outside with the wind in your hair just changes the entire dining experience, and allows you to enjoy food you simply wouldn’t eat in the dead of winter. Most importantly, some of the best summer foods are also the healthiest.

1. Corn

July and August are the go-to days for sweet, buttery corn on the cob. (Of course, if we’re talking healthy, go easy on the butter). Corn goes well by itself, as a side, or in salads and salsas. No matter what month it is, the best time to eat corn is as soon as it’s harvested: as time passes, the sugars that give it that snap slowly turn to starch, and it loses its zing.

2. Blueberries

Blueberries are a sweet treat that can be found pretty much all over the country. They’re a natural source of antioxidants and Vitamin K, and have an incredible amount of health benefits. And they’re healthy on your wallet, too: compared to other berries and most tree fruits, blueberries are fairly inexpensive.

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3. Apricots

Apricots are generally freshest in May, but they don’t last too long unless dried or preserved. Biting into a fresh, juicy apricot is incredibly refreshing; biting into a not-so-fresh one is quite the opposite. However you prepare them, apricots are another source of antioxidants, and are reportedly good for your eyesight. Pick some up while they’re still fresh!

4. Cherries

May is also cherry season, although the West Coast enjoys an earlier harvest. The sweet and tangy fruit also has a wide variety of health benefits, such as arthritis relief and reduced muscle pain. Studies show that cherries might also reduce your risk of heart disease and stroke.

5. Avocados

Once again, May is the month to jump on the healthy fruit (yes, that big thing in the middle is a seed) bandwagon. Avocado is a soothing addition to salads, and is the main ingredient in healthy, homemade guacamole. Although they are produced year round in more temperate climates, domestically produced avocados are best during the early summer months. A quick peek at the vitamins avocados offer tells more than can possibly be explained here.

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6. Watermelon

I waited much too long to discuss the most obvious summer fruit out there. Made up of 90% (you guessed it) water, the juicy red melon is a great source of hydration on a hot summer day. Not only that, but watermelon contains more cancer-fighting lycopene than tomatoes, and is on the same level as spinach as far as iron content goes. Okay, I’m starting to get hungry…

7. Zucchini

Raw, grilled, or sautéd, zucchini is an incredibly versatile summer veggie that has a wide variety of health benefits. Not only does it contain no cholesterol or fat, but it also contains 35% of the recommended vitamin C intake. My wife has recently made me aware of the magic of zoodles, a substitute for pasta (which will come in handy during those sticky dog days of August).

8. Shrimp

Moving away from fruits and veggies, shrimp is a staple of the summer months. Anyone who’s seen Forrest Gump knows there are a plethora of ways to prepare shrimp. The “fruit of the sea” can be prepared as a light lunch, an appetizer, or part of the featured entree. The little guys are high in protein and iron, and low on calories. Which is good, because you can never have just one or two of them.

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9. Fresh-brewed Iced Tea

You can only truly say you’ve enjoyed iced tea if you’ve prepared it yourself on a hot summer day. The zero-calorie refresher is full of antioxidants, and if you prepare it on your own you can control its sugar capacity. Avoid store-bought teas if you’re trying to find a healthy alternative to juices or sodas; many health-related claims made by popular brands have been proven untrue.

10. Gazpacho

The soup of the summer, the tomato-based meal combines the healthiest vegetables into one bowl of refreshing goodness. Peppers, onions, and cucumbers combine to create a soup that is low on calories, fat, and cholesterol. Definitely not something you’d want on a cold winter day, gazpacho keeps soup-lovers happy throughout the sweltering months of summer.

11. Ice Cream

Why not? If you can’t indulge yourself without worrying about vitamins and cholesterol, what’s the point of getting out of bed? Grab some Ben and Jerry’s and slurp it up before it melts!

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

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      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

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                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

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                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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