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11 Foods That Taste Better In Summer

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11 Foods That Taste Better In Summer

Something about the summer just makes some foods taste better. Sure, some fruits and veggies are only truly in season during the hot months, but the aesthetics of eating outside with the wind in your hair just changes the entire dining experience, and allows you to enjoy food you simply wouldn’t eat in the dead of winter. Most importantly, some of the best summer foods are also the healthiest.

1. Corn

July and August are the go-to days for sweet, buttery corn on the cob. (Of course, if we’re talking healthy, go easy on the butter). Corn goes well by itself, as a side, or in salads and salsas. No matter what month it is, the best time to eat corn is as soon as it’s harvested: as time passes, the sugars that give it that snap slowly turn to starch, and it loses its zing.

2. Blueberries

Blueberries are a sweet treat that can be found pretty much all over the country. They’re a natural source of antioxidants and Vitamin K, and have an incredible amount of health benefits. And they’re healthy on your wallet, too: compared to other berries and most tree fruits, blueberries are fairly inexpensive.

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3. Apricots

Apricots are generally freshest in May, but they don’t last too long unless dried or preserved. Biting into a fresh, juicy apricot is incredibly refreshing; biting into a not-so-fresh one is quite the opposite. However you prepare them, apricots are another source of antioxidants, and are reportedly good for your eyesight. Pick some up while they’re still fresh!

4. Cherries

May is also cherry season, although the West Coast enjoys an earlier harvest. The sweet and tangy fruit also has a wide variety of health benefits, such as arthritis relief and reduced muscle pain. Studies show that cherries might also reduce your risk of heart disease and stroke.

5. Avocados

Once again, May is the month to jump on the healthy fruit (yes, that big thing in the middle is a seed) bandwagon. Avocado is a soothing addition to salads, and is the main ingredient in healthy, homemade guacamole. Although they are produced year round in more temperate climates, domestically produced avocados are best during the early summer months. A quick peek at the vitamins avocados offer tells more than can possibly be explained here.

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6. Watermelon

I waited much too long to discuss the most obvious summer fruit out there. Made up of 90% (you guessed it) water, the juicy red melon is a great source of hydration on a hot summer day. Not only that, but watermelon contains more cancer-fighting lycopene than tomatoes, and is on the same level as spinach as far as iron content goes. Okay, I’m starting to get hungry…

7. Zucchini

Raw, grilled, or sautéd, zucchini is an incredibly versatile summer veggie that has a wide variety of health benefits. Not only does it contain no cholesterol or fat, but it also contains 35% of the recommended vitamin C intake. My wife has recently made me aware of the magic of zoodles, a substitute for pasta (which will come in handy during those sticky dog days of August).

8. Shrimp

Moving away from fruits and veggies, shrimp is a staple of the summer months. Anyone who’s seen Forrest Gump knows there are a plethora of ways to prepare shrimp. The “fruit of the sea” can be prepared as a light lunch, an appetizer, or part of the featured entree. The little guys are high in protein and iron, and low on calories. Which is good, because you can never have just one or two of them.

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9. Fresh-brewed Iced Tea

You can only truly say you’ve enjoyed iced tea if you’ve prepared it yourself on a hot summer day. The zero-calorie refresher is full of antioxidants, and if you prepare it on your own you can control its sugar capacity. Avoid store-bought teas if you’re trying to find a healthy alternative to juices or sodas; many health-related claims made by popular brands have been proven untrue.

10. Gazpacho

The soup of the summer, the tomato-based meal combines the healthiest vegetables into one bowl of refreshing goodness. Peppers, onions, and cucumbers combine to create a soup that is low on calories, fat, and cholesterol. Definitely not something you’d want on a cold winter day, gazpacho keeps soup-lovers happy throughout the sweltering months of summer.

11. Ice Cream

Why not? If you can’t indulge yourself without worrying about vitamins and cholesterol, what’s the point of getting out of bed? Grab some Ben and Jerry’s and slurp it up before it melts!

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Featured photo credit: Pixabay via pixabay.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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