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11 Foods That Taste Better In Summer

11 Foods That Taste Better In Summer

Something about the summer just makes some foods taste better. Sure, some fruits and veggies are only truly in season during the hot months, but the aesthetics of eating outside with the wind in your hair just changes the entire dining experience, and allows you to enjoy food you simply wouldn’t eat in the dead of winter. Most importantly, some of the best summer foods are also the healthiest.

1. Corn

July and August are the go-to days for sweet, buttery corn on the cob. (Of course, if we’re talking healthy, go easy on the butter). Corn goes well by itself, as a side, or in salads and salsas. No matter what month it is, the best time to eat corn is as soon as it’s harvested: as time passes, the sugars that give it that snap slowly turn to starch, and it loses its zing.

2. Blueberries

Blueberries are a sweet treat that can be found pretty much all over the country. They’re a natural source of antioxidants and Vitamin K, and have an incredible amount of health benefits. And they’re healthy on your wallet, too: compared to other berries and most tree fruits, blueberries are fairly inexpensive.

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3. Apricots

Apricots are generally freshest in May, but they don’t last too long unless dried or preserved. Biting into a fresh, juicy apricot is incredibly refreshing; biting into a not-so-fresh one is quite the opposite. However you prepare them, apricots are another source of antioxidants, and are reportedly good for your eyesight. Pick some up while they’re still fresh!

4. Cherries

May is also cherry season, although the West Coast enjoys an earlier harvest. The sweet and tangy fruit also has a wide variety of health benefits, such as arthritis relief and reduced muscle pain. Studies show that cherries might also reduce your risk of heart disease and stroke.

5. Avocados

Once again, May is the month to jump on the healthy fruit (yes, that big thing in the middle is a seed) bandwagon. Avocado is a soothing addition to salads, and is the main ingredient in healthy, homemade guacamole. Although they are produced year round in more temperate climates, domestically produced avocados are best during the early summer months. A quick peek at the vitamins avocados offer tells more than can possibly be explained here.

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6. Watermelon

I waited much too long to discuss the most obvious summer fruit out there. Made up of 90% (you guessed it) water, the juicy red melon is a great source of hydration on a hot summer day. Not only that, but watermelon contains more cancer-fighting lycopene than tomatoes, and is on the same level as spinach as far as iron content goes. Okay, I’m starting to get hungry…

7. Zucchini

Raw, grilled, or sautéd, zucchini is an incredibly versatile summer veggie that has a wide variety of health benefits. Not only does it contain no cholesterol or fat, but it also contains 35% of the recommended vitamin C intake. My wife has recently made me aware of the magic of zoodles, a substitute for pasta (which will come in handy during those sticky dog days of August).

8. Shrimp

Moving away from fruits and veggies, shrimp is a staple of the summer months. Anyone who’s seen Forrest Gump knows there are a plethora of ways to prepare shrimp. The “fruit of the sea” can be prepared as a light lunch, an appetizer, or part of the featured entree. The little guys are high in protein and iron, and low on calories. Which is good, because you can never have just one or two of them.

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9. Fresh-brewed Iced Tea

You can only truly say you’ve enjoyed iced tea if you’ve prepared it yourself on a hot summer day. The zero-calorie refresher is full of antioxidants, and if you prepare it on your own you can control its sugar capacity. Avoid store-bought teas if you’re trying to find a healthy alternative to juices or sodas; many health-related claims made by popular brands have been proven untrue.

10. Gazpacho

The soup of the summer, the tomato-based meal combines the healthiest vegetables into one bowl of refreshing goodness. Peppers, onions, and cucumbers combine to create a soup that is low on calories, fat, and cholesterol. Definitely not something you’d want on a cold winter day, gazpacho keeps soup-lovers happy throughout the sweltering months of summer.

11. Ice Cream

Why not? If you can’t indulge yourself without worrying about vitamins and cholesterol, what’s the point of getting out of bed? Grab some Ben and Jerry’s and slurp it up before it melts!

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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