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11 Easy and Healthy Mason Jar Salad Dressing Recipes

11 Easy and Healthy Mason Jar Salad Dressing Recipes

Walk down the salad dressing aisle in any grocery store and there’s a common trend you’re probably unaware of: nearly every dressing is loaded with artificial, chemical and GMO-laden ingredients. The most common one, soybean oil, is what Dr. Joseph Mercola calls “one of the absolute worst types of oils you can consume”.

Cheap, genetically modified oils like soybean oil contain primarily Omega-6 fatty acids, which cause chronic inflammation, a precursor to most diseases.

If you do happen to find a healthy salad dressing that contains a healthy oil like olive oil and other all-natural ingredients, you will pay a premium for it.

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Why not make your own healthy salad dressings instead? With a few all-natural ingredients, you can whip up a simple and healthy dressing.

I have personally tested each of these salad dressing recipes for my spice mix business. They’re all healthy, easy to prepare and incredibly delicious. And you can stop worrying about hidden processed ingredients that may be affecting your and your family’s health. Grab a set of mason jars and some good olive oil and get ready to start creating some awesome salads.

Lemon Pepper Vinaigrette Dressing

  • Juice from one lemon
  • 1 cup olive oil
  • 1/4 cup distilled white vinegar
  • 1/4 tsp. black pepper
  • 1/2 tsp. sea salt

Directions: Squeeze the juice out of the lemon into the mason jar and remove any seeds. Add the olive oil, vinegar, salt and pepper and whisk together. Refrigerate or serve immediately. Note: most olive oil-based dressings will harden in the refrigerator. Simply set the dressing on the counter for 10-15 minutes before you want to serve it.

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Orange Ginger Dressing

  • Juice from one orange
  • 1 T minced ginger
  • 2 T minced carrot
  • 2 T minced onion
  • 1 T mustard seed
  • 1 cup olive oil
  • 1/2 tsp. sea salt

Directions: Squeeze the juice out of the orange into the mason jar. Finely mince the ginger, carro, and onion and add to the jar. Add the mustard seed, olive oil, and sea salt. Whisk together and serve immediately or refrigerate.

Caesar Dressing

  • 1 egg yolk
  • 2 T shredded parmesan reggiano cheese
  • 1 tsp. Worcestershire sauce
  • 1 cup olive oil
  • 1 clove of garlic
  • 1 T lemon juice
  • 1/2 tsp. sea salt

Directions: Add all ingredients into blender or food processor and blend for 10-15 seconds. Transfer to mason jar and chill in refrigerator before serving.

Tomato Basil Dressing

  • 1/2 cup olive oil
  • 2 T minced sun dried tomatoes
  • 2 T minced basil
  • 1 T red wine vinegar
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper

Directions: Add all ingredients into blender or food processor and pulse several times. Transfer to mason jar and serve immediately or refrigerate.

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Herb Buttermilk Dressing

  • 1/2 cup buttermilk
  • 1/4 cup olive oil
  • 1/4 cup sour cream
  • 1/4 cup Greek yogurt
  • 1 tsp. finely chopped dill
  • 1 tsp. finely chopped chives
  • 1 tsp. finely chopped thyme

Directions: Add all ingredients into blender or food processor and pulse several times. Add a couple teaspoons of water if the mixture is too thick for your liking. Transfer to mason jar and serve immediately or refrigerate.

Parmesan Lemon Caper Dressing

  • 1 cup olive oil
  • 1/4 shredded parmesan cheese
  • 1/4 cup lemon juice
  • 2 T minced capers

Directions: Add all ingredients into mason jar. Serve immediately or refrigerate.

Greek Dill Dressing

  • 1-1/2 cups plain yogurt
  • 1/2 cup diced cucumber
  • 1 minced garlic clove
  • 1 T minced dill
  • 1/4 cup olive oil
  • 2 T red wine vinegar

Directions: Set aside half of the diced cucumber and the dill. Add all remaining ingredients into a blender or food processor and pulse several times. Add the remaining dill and cucumber, transfer to mason jar and serve immediately or refrigerate.

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Spicy Honey Mustard Dressing

  • 1/4 cup yogurt
  • 1/4 cup organic Dijon mustard
  • 1/4 cup raw honey
  • 1/4 tsp. cayenne pepper

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Honey Lime Dressing

  • 1/3 cup olive oil
  • 3 T honey
  • Juice from one lime
  • 2 T white vinegar
  • 1 T cumin
  • 1/2 tsp. sea salt
  • 1/4 black pepper

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Cherry Vinaigrette Dressing

  • 1 cup olive oil
  • 1/4 cup dried cherries
  • 1/4 cup balsamic vinegar
  • 1 T sherry vinegar
  • 1 tsp. organic Dijon mustard
  • 1/2 tsp. salt

Directions: Combine cherries with balsamic vinegar and sherry vinegar. Let sit for 15 minutes. Combine with remaining ingredients into the mason jar and serve immediately or refrigerate.

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Apple Cider Vinegar Salad Dressing

  • 1 cup of olive oil
  • 1/2 cup apple cider vinegar
  • 1 tsp. onion powder
  • 2 T mustard powder
  • 1 clove minced garlic
  • 1/2 tsp. minced thyme
  • 1/2 tsp. minced basil
  • 1 tsp. sea salt

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Featured photo credit: jeffreyw via flickr.com

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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