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11 Easy and Healthy Mason Jar Salad Dressing Recipes

11 Easy and Healthy Mason Jar Salad Dressing Recipes

Walk down the salad dressing aisle in any grocery store and there’s a common trend you’re probably unaware of: nearly every dressing is loaded with artificial, chemical and GMO-laden ingredients. The most common one, soybean oil, is what Dr. Joseph Mercola calls “one of the absolute worst types of oils you can consume”.

Cheap, genetically modified oils like soybean oil contain primarily Omega-6 fatty acids, which cause chronic inflammation, a precursor to most diseases.

If you do happen to find a healthy salad dressing that contains a healthy oil like olive oil and other all-natural ingredients, you will pay a premium for it.

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Why not make your own healthy salad dressings instead? With a few all-natural ingredients, you can whip up a simple and healthy dressing.

I have personally tested each of these salad dressing recipes for my spice mix business. They’re all healthy, easy to prepare and incredibly delicious. And you can stop worrying about hidden processed ingredients that may be affecting your and your family’s health. Grab a set of mason jars and some good olive oil and get ready to start creating some awesome salads.

Lemon Pepper Vinaigrette Dressing

  • Juice from one lemon
  • 1 cup olive oil
  • 1/4 cup distilled white vinegar
  • 1/4 tsp. black pepper
  • 1/2 tsp. sea salt

Directions: Squeeze the juice out of the lemon into the mason jar and remove any seeds. Add the olive oil, vinegar, salt and pepper and whisk together. Refrigerate or serve immediately. Note: most olive oil-based dressings will harden in the refrigerator. Simply set the dressing on the counter for 10-15 minutes before you want to serve it.

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Orange Ginger Dressing

  • Juice from one orange
  • 1 T minced ginger
  • 2 T minced carrot
  • 2 T minced onion
  • 1 T mustard seed
  • 1 cup olive oil
  • 1/2 tsp. sea salt

Directions: Squeeze the juice out of the orange into the mason jar. Finely mince the ginger, carro, and onion and add to the jar. Add the mustard seed, olive oil, and sea salt. Whisk together and serve immediately or refrigerate.

Caesar Dressing

  • 1 egg yolk
  • 2 T shredded parmesan reggiano cheese
  • 1 tsp. Worcestershire sauce
  • 1 cup olive oil
  • 1 clove of garlic
  • 1 T lemon juice
  • 1/2 tsp. sea salt

Directions: Add all ingredients into blender or food processor and blend for 10-15 seconds. Transfer to mason jar and chill in refrigerator before serving.

Tomato Basil Dressing

  • 1/2 cup olive oil
  • 2 T minced sun dried tomatoes
  • 2 T minced basil
  • 1 T red wine vinegar
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper

Directions: Add all ingredients into blender or food processor and pulse several times. Transfer to mason jar and serve immediately or refrigerate.

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Herb Buttermilk Dressing

  • 1/2 cup buttermilk
  • 1/4 cup olive oil
  • 1/4 cup sour cream
  • 1/4 cup Greek yogurt
  • 1 tsp. finely chopped dill
  • 1 tsp. finely chopped chives
  • 1 tsp. finely chopped thyme

Directions: Add all ingredients into blender or food processor and pulse several times. Add a couple teaspoons of water if the mixture is too thick for your liking. Transfer to mason jar and serve immediately or refrigerate.

Parmesan Lemon Caper Dressing

  • 1 cup olive oil
  • 1/4 shredded parmesan cheese
  • 1/4 cup lemon juice
  • 2 T minced capers

Directions: Add all ingredients into mason jar. Serve immediately or refrigerate.

Greek Dill Dressing

  • 1-1/2 cups plain yogurt
  • 1/2 cup diced cucumber
  • 1 minced garlic clove
  • 1 T minced dill
  • 1/4 cup olive oil
  • 2 T red wine vinegar

Directions: Set aside half of the diced cucumber and the dill. Add all remaining ingredients into a blender or food processor and pulse several times. Add the remaining dill and cucumber, transfer to mason jar and serve immediately or refrigerate.

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Spicy Honey Mustard Dressing

  • 1/4 cup yogurt
  • 1/4 cup organic Dijon mustard
  • 1/4 cup raw honey
  • 1/4 tsp. cayenne pepper

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Honey Lime Dressing

  • 1/3 cup olive oil
  • 3 T honey
  • Juice from one lime
  • 2 T white vinegar
  • 1 T cumin
  • 1/2 tsp. sea salt
  • 1/4 black pepper

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Cherry Vinaigrette Dressing

  • 1 cup olive oil
  • 1/4 cup dried cherries
  • 1/4 cup balsamic vinegar
  • 1 T sherry vinegar
  • 1 tsp. organic Dijon mustard
  • 1/2 tsp. salt

Directions: Combine cherries with balsamic vinegar and sherry vinegar. Let sit for 15 minutes. Combine with remaining ingredients into the mason jar and serve immediately or refrigerate.

Apple Cider Vinegar Salad Dressing

  • 1 cup of olive oil
  • 1/2 cup apple cider vinegar
  • 1 tsp. onion powder
  • 2 T mustard powder
  • 1 clove minced garlic
  • 1/2 tsp. minced thyme
  • 1/2 tsp. minced basil
  • 1 tsp. sea salt

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Featured photo credit: jeffreyw via flickr.com

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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