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11 Easy and Healthy Mason Jar Salad Dressing Recipes

11 Easy and Healthy Mason Jar Salad Dressing Recipes

Walk down the salad dressing aisle in any grocery store and there’s a common trend you’re probably unaware of: nearly every dressing is loaded with artificial, chemical and GMO-laden ingredients. The most common one, soybean oil, is what Dr. Joseph Mercola calls “one of the absolute worst types of oils you can consume”.

Cheap, genetically modified oils like soybean oil contain primarily Omega-6 fatty acids, which cause chronic inflammation, a precursor to most diseases.

If you do happen to find a healthy salad dressing that contains a healthy oil like olive oil and other all-natural ingredients, you will pay a premium for it.

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Why not make your own healthy salad dressings instead? With a few all-natural ingredients, you can whip up a simple and healthy dressing.

I have personally tested each of these salad dressing recipes for my spice mix business. They’re all healthy, easy to prepare and incredibly delicious. And you can stop worrying about hidden processed ingredients that may be affecting your and your family’s health. Grab a set of mason jars and some good olive oil and get ready to start creating some awesome salads.

Lemon Pepper Vinaigrette Dressing

  • Juice from one lemon
  • 1 cup olive oil
  • 1/4 cup distilled white vinegar
  • 1/4 tsp. black pepper
  • 1/2 tsp. sea salt

Directions: Squeeze the juice out of the lemon into the mason jar and remove any seeds. Add the olive oil, vinegar, salt and pepper and whisk together. Refrigerate or serve immediately. Note: most olive oil-based dressings will harden in the refrigerator. Simply set the dressing on the counter for 10-15 minutes before you want to serve it.

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Orange Ginger Dressing

  • Juice from one orange
  • 1 T minced ginger
  • 2 T minced carrot
  • 2 T minced onion
  • 1 T mustard seed
  • 1 cup olive oil
  • 1/2 tsp. sea salt

Directions: Squeeze the juice out of the orange into the mason jar. Finely mince the ginger, carro, and onion and add to the jar. Add the mustard seed, olive oil, and sea salt. Whisk together and serve immediately or refrigerate.

Caesar Dressing

  • 1 egg yolk
  • 2 T shredded parmesan reggiano cheese
  • 1 tsp. Worcestershire sauce
  • 1 cup olive oil
  • 1 clove of garlic
  • 1 T lemon juice
  • 1/2 tsp. sea salt

Directions: Add all ingredients into blender or food processor and blend for 10-15 seconds. Transfer to mason jar and chill in refrigerator before serving.

Tomato Basil Dressing

  • 1/2 cup olive oil
  • 2 T minced sun dried tomatoes
  • 2 T minced basil
  • 1 T red wine vinegar
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper

Directions: Add all ingredients into blender or food processor and pulse several times. Transfer to mason jar and serve immediately or refrigerate.

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Herb Buttermilk Dressing

  • 1/2 cup buttermilk
  • 1/4 cup olive oil
  • 1/4 cup sour cream
  • 1/4 cup Greek yogurt
  • 1 tsp. finely chopped dill
  • 1 tsp. finely chopped chives
  • 1 tsp. finely chopped thyme

Directions: Add all ingredients into blender or food processor and pulse several times. Add a couple teaspoons of water if the mixture is too thick for your liking. Transfer to mason jar and serve immediately or refrigerate.

Parmesan Lemon Caper Dressing

  • 1 cup olive oil
  • 1/4 shredded parmesan cheese
  • 1/4 cup lemon juice
  • 2 T minced capers

Directions: Add all ingredients into mason jar. Serve immediately or refrigerate.

Greek Dill Dressing

  • 1-1/2 cups plain yogurt
  • 1/2 cup diced cucumber
  • 1 minced garlic clove
  • 1 T minced dill
  • 1/4 cup olive oil
  • 2 T red wine vinegar

Directions: Set aside half of the diced cucumber and the dill. Add all remaining ingredients into a blender or food processor and pulse several times. Add the remaining dill and cucumber, transfer to mason jar and serve immediately or refrigerate.

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Spicy Honey Mustard Dressing

  • 1/4 cup yogurt
  • 1/4 cup organic Dijon mustard
  • 1/4 cup raw honey
  • 1/4 tsp. cayenne pepper

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Honey Lime Dressing

  • 1/3 cup olive oil
  • 3 T honey
  • Juice from one lime
  • 2 T white vinegar
  • 1 T cumin
  • 1/2 tsp. sea salt
  • 1/4 black pepper

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Cherry Vinaigrette Dressing

  • 1 cup olive oil
  • 1/4 cup dried cherries
  • 1/4 cup balsamic vinegar
  • 1 T sherry vinegar
  • 1 tsp. organic Dijon mustard
  • 1/2 tsp. salt

Directions: Combine cherries with balsamic vinegar and sherry vinegar. Let sit for 15 minutes. Combine with remaining ingredients into the mason jar and serve immediately or refrigerate.

Apple Cider Vinegar Salad Dressing

  • 1 cup of olive oil
  • 1/2 cup apple cider vinegar
  • 1 tsp. onion powder
  • 2 T mustard powder
  • 1 clove minced garlic
  • 1/2 tsp. minced thyme
  • 1/2 tsp. minced basil
  • 1 tsp. sea salt

Directions: Whisk together all ingredients, add to mason jar and serve immediately or refrigerate.

Featured photo credit: jeffreyw via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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