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6 Super Healthy And Simple Recipes to Try This Fall

6 Super Healthy And Simple Recipes to Try This Fall

There’s no doubt about it. Fall is a time of indulgence. Between the sweet treats of halloween, huge Thanksgiving feasts, and pumpkin spiced everything, it can be tempting to overdo it. This can be problematic, especially when the holiday season isn’t too far away either, bringing its own temptations. The good news is that the coming of autumn brings plenty of healthy and tasty seasonal produce, and there are other ways to make some indulgent favorites just a bit healthier. Here are six super Healthy and simple recipes to try this season.

1. Curried Butternut Squash Soup

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    Image Credit: Food Network.

    This delicious vegan soup is a perfect light lunch.

    • 1 Can Lite Coconut Milk
    • 2 Cups Diced Butternut Squash
    • 1 T Coconut Oil
    • Curry Powder
    • Salt and Pepper
    • Vegetable Stock

    Heat a saucepan over medium-high heat and add the coconut oil. Saute the squash in the coconut oil until lightly browned. Add salt, pepper, and curry powder to taste. Pour in enough vegetable stock to just cover the mixture. Bring to a boil and reduce to a simmer. Stir every 5 minutes. When the squash is fork tender, add the can of coconut milk. Use an immersion blender to puree the mix until it is smooth. Finally, taste the soup and adjust for seasonings.

    Pro Tip: Some cooked brown rice or quinoa adds bulk to this soup.

    2. Parmesan And Butter Mashed Fauxtatoes

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      Image Credit: Inspired Taste

      There’s a good chance that someone at your Thanksgiving table is going low carb. They’ll appreciate this great substitute for mashed potatoes.

      • 4 Cups Riced Cauliflower
      • 2 T Butter
      • ½ Cup Heavy Cream
      • Salt And Pepper
      • Freshly Grated Parmesan Cheese

      Take the riced cauliflower and butter and place in a microwave-safe dish. Cover and cook on high for five minutes. Remove and stir. Repeat this process until the cauliflower is soft. Add the butter, salt and pepper, and heavy cream. Mash with a potato masher until it is roughly the consistency of mashed potatoes. Stir in freshly grated parmesan cheese and serve.

      Note: All microwaves perform differently. Please adjust for yours. If your grocery store does not have riced cauliflower, simply toss four cups of florets into your food processor and pulse until it resembles rice.

      3. Roasted Brussels Sprouts With Bacon And Dried Cranberries

      roasted-brussels-sprouts-cranberries-bacon-recipe-walmart-live-better-fall-2013-2

        Image Credit: Walmart Live Better

        If you are tired of the same green bean casserole, this is a tasty alternative.

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        • 2 Cups Brussels Sprouts Halved
        • ¼ Cup Bacon Cooked and Crumbled
        • ¼ Cup Dried Cranberries
        • Olive Oil
        • Salt And Pepper
        • 1 T White Balsamic Vinegar

        Preheat oven to 400 degrees. In a bowl, stir brussels sprouts, olive oil, and salt and pepper to taste. Spread the mix on a shallow roasting pan and cook for 20 minutes. After 20 minutes, sprinkle the dried cranberries and bacon over the vegetables. Continue roasting until soft and somewhat browned. Spoon into a serving bowl and toss with white vinegar just before serving.

        4. Speedy Pork Loin With Apples

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          Image Credit: Inspired Taste

          If you’ve got a great pressure cooker, this is a great Sunday dinner recipe, or even an alternative to your Thanksgiving turkey!

          • 4 to 5 Lbs Boneless Pork Loin
          • 1 Onion Cut Into 8 Pieces
          • Olive Oil
          • Salt And Pepper
          • 3 to 4 Apples Quartered
          • 2 T Whole Grain Mustard
          • ½ Cup Apricot Jam
          • 1 Cup Chicken Stock

          Rub olive oil on the pork loin, add salt and pepper and sear it in the pressure cooker until brown on all sides. Remove the loin and add in the apples and onion. Saute those until somewhat soft and fragrant. Deglaze the pan with the chicken stock, and add the pork loin back in. Put the lid on the pressure cooker and bring up to pressure. Cook for 45 minutes to an hour. Remove the pressure and let the loin rest for about ten minutes.

          While you are waiting, mix the jam and the mustard in a microwave safe dish. Heat on medium for thirty-second intervals, and stir frequently. Then, glaze the pork loin with the mixture.

          Suggested Sides: Roasted Green Beans And Parker House Rolls

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          5. Cheap And Comforting Smoky Lentil Soup

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            Image Credit: Cook Diary

            Lentils are a true superfood. This soup is hearty, delicious, and extraordinarily inexpensive.

            • 2 Cups Brown or Green Lentils
            • ½ Cup Diced Carrots
            • ½ Cup Diced Celery
            • Chicken Stock
            • ½ Cup Diced Red Onion
            • 1 Can Diced Tomatoes
            • 1 T Minced Garlic
            • 4 Slices Diced Bacon
            • Salt And Pepper
            • 1 Bay Leaf

            Heat a large soup pot over medium on the stovetop. Add bacon and allow that to cook, stirring frequently until the fat renders and the bacon is cooked through. Throw in the carrots, celery, and onion and crank the heat to medium high. Saute for about 5 minutes. Toss in the minced garlic, and add salt and pepper to taste.

            Add the lentils and stir them into the vegetable mix. Pour in enough chicken stock to cover the mixture by approximately one and a half inches. Place one bay leaf into the soup mixture, and bring to a boil. Turn the heat down to low, and let everything simmer for 15 minutes. After 15 minutes, add the tomatoes and stir. Then simmer, stirring every ten minutes until the lentils have softened.

            Pro Tip: Swap out the bacon for a tablespoon of olive oil and use vegetable stock to make this recipe vegetarian. Add a couple of drops of liquid smoke for extra flavoring.

            6. Pumpkin Parfaits

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              Image Credit: Jen Kappes

              This is a healthier, and portable alternative to many standard pumpkin pie recipes.

              • 1 Can Pumpkin Puree
              • 1 Pouch Sugar-Free Vanilla or Cheesecake Pudding Mix
              • 1 Container of Light Cool Whip
              • 1 Cup of Skim Milk
              • 1 Cup of Evaporated Milk
              • Pumpkin Pie Spice

              Combine all ingredients except for the Cool Whip in a bowl. Mix thoroughly with an electric mixer. Cover and place into the refrigerator until it is set. Spoon the mixture into parfait cups alternating with layers of Cool Whip. Finish with a final dollop of the Cool Whip and a sprinkling of pumpkin pie spice.

              Serving Kids? Dish this up into unbreakable plastic tumblers to keep your glassware safe.

              These recipes provide some great alternatives to their more calorie-laden counterparts. They are also a great way to add some healthy produce to your fall meal plans.

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              Last Updated on January 21, 2020

              The Best Way to Create a Vision for the Life You Want

              The Best Way to Create a Vision for the Life You Want

              Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

              your vision of where or who you want to be is the greatest asset you have

                Why You Need a Vision

                Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                How to Create Your Life Vision

                Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                What Do You Want?

                The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                Some tips to guide you:

                • Remember to ask why you want certain things
                • Think about what you want, not on what you don’t want.
                • Give yourself permission to dream.
                • Be creative. Consider ideas that you never thought possible.
                • Focus on your wishes, not what others expect of you.

                Some questions to start your exploration:

                • What really matters to you in life? Not what should matter, what does matter.
                • What would you like to have more of in your life?
                • Set aside money for a moment; what do you want in your career?
                • What are your secret passions and dreams?
                • What would bring more joy and happiness into your life?
                • What do you want your relationships to be like?
                • What qualities would you like to develop?
                • What are your values? What issues do you care about?
                • What are your talents? What’s special about you?
                • What would you most like to accomplish?
                • What would legacy would you like to leave behind?

                It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                What Would Your Best Life Look Like?

                Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                A few prompts to get you started:

                • What will you have accomplished already?
                • How will you feel about yourself?
                • What kind of people are in your life? How do you feel about them?
                • What does your ideal day look like?
                • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                • What would you be doing?
                • Are you with another person, a group of people, or are you by yourself?
                • How are you dressed?
                • What’s your state of mind? Happy or sad? Contented or frustrated?
                • What does your physical body look like? How do you feel about that?
                • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                Plan Backwards

                It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                • What’s the last thing that would’ve had to happen to achieve your best life?
                • What’s the most important choice you would’ve had to make?
                • What would you have needed to learn along the way?
                • What important actions would you have had to take?
                • What beliefs would you have needed to change?
                • What habits or behaviors would you have had to cultivate?
                • What type of support would you have had to enlist?
                • How long will it have taken you to realize your best life?
                • What steps or milestones would you have needed to reach along the way?

                Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                Featured photo credit: Matt Noble via unsplash.com

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