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6 Super Healthy And Simple Recipes to Try This Fall

6 Super Healthy And Simple Recipes to Try This Fall

There’s no doubt about it. Fall is a time of indulgence. Between the sweet treats of halloween, huge Thanksgiving feasts, and pumpkin spiced everything, it can be tempting to overdo it. This can be problematic, especially when the holiday season isn’t too far away either, bringing its own temptations. The good news is that the coming of autumn brings plenty of healthy and tasty seasonal produce, and there are other ways to make some indulgent favorites just a bit healthier. Here are six super Healthy and simple recipes to try this season.

1. Curried Butternut Squash Soup

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    Image Credit: Food Network.

    This delicious vegan soup is a perfect light lunch.

    • 1 Can Lite Coconut Milk
    • 2 Cups Diced Butternut Squash
    • 1 T Coconut Oil
    • Curry Powder
    • Salt and Pepper
    • Vegetable Stock

    Heat a saucepan over medium-high heat and add the coconut oil. Saute the squash in the coconut oil until lightly browned. Add salt, pepper, and curry powder to taste. Pour in enough vegetable stock to just cover the mixture. Bring to a boil and reduce to a simmer. Stir every 5 minutes. When the squash is fork tender, add the can of coconut milk. Use an immersion blender to puree the mix until it is smooth. Finally, taste the soup and adjust for seasonings.

    Pro Tip: Some cooked brown rice or quinoa adds bulk to this soup.

    2. Parmesan And Butter Mashed Fauxtatoes

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      Image Credit: Inspired Taste

      There’s a good chance that someone at your Thanksgiving table is going low carb. They’ll appreciate this great substitute for mashed potatoes.

      • 4 Cups Riced Cauliflower
      • 2 T Butter
      • ½ Cup Heavy Cream
      • Salt And Pepper
      • Freshly Grated Parmesan Cheese

      Take the riced cauliflower and butter and place in a microwave-safe dish. Cover and cook on high for five minutes. Remove and stir. Repeat this process until the cauliflower is soft. Add the butter, salt and pepper, and heavy cream. Mash with a potato masher until it is roughly the consistency of mashed potatoes. Stir in freshly grated parmesan cheese and serve.

      Note: All microwaves perform differently. Please adjust for yours. If your grocery store does not have riced cauliflower, simply toss four cups of florets into your food processor and pulse until it resembles rice.

      3. Roasted Brussels Sprouts With Bacon And Dried Cranberries

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        Image Credit: Walmart Live Better

        If you are tired of the same green bean casserole, this is a tasty alternative.

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        • 2 Cups Brussels Sprouts Halved
        • ¼ Cup Bacon Cooked and Crumbled
        • ¼ Cup Dried Cranberries
        • Olive Oil
        • Salt And Pepper
        • 1 T White Balsamic Vinegar

        Preheat oven to 400 degrees. In a bowl, stir brussels sprouts, olive oil, and salt and pepper to taste. Spread the mix on a shallow roasting pan and cook for 20 minutes. After 20 minutes, sprinkle the dried cranberries and bacon over the vegetables. Continue roasting until soft and somewhat browned. Spoon into a serving bowl and toss with white vinegar just before serving.

        4. Speedy Pork Loin With Apples

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          Image Credit: Inspired Taste

          If you’ve got a great pressure cooker, this is a great Sunday dinner recipe, or even an alternative to your Thanksgiving turkey!

          • 4 to 5 Lbs Boneless Pork Loin
          • 1 Onion Cut Into 8 Pieces
          • Olive Oil
          • Salt And Pepper
          • 3 to 4 Apples Quartered
          • 2 T Whole Grain Mustard
          • ½ Cup Apricot Jam
          • 1 Cup Chicken Stock

          Rub olive oil on the pork loin, add salt and pepper and sear it in the pressure cooker until brown on all sides. Remove the loin and add in the apples and onion. Saute those until somewhat soft and fragrant. Deglaze the pan with the chicken stock, and add the pork loin back in. Put the lid on the pressure cooker and bring up to pressure. Cook for 45 minutes to an hour. Remove the pressure and let the loin rest for about ten minutes.

          While you are waiting, mix the jam and the mustard in a microwave safe dish. Heat on medium for thirty-second intervals, and stir frequently. Then, glaze the pork loin with the mixture.

          Suggested Sides: Roasted Green Beans And Parker House Rolls

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          5. Cheap And Comforting Smoky Lentil Soup

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            Image Credit: Cook Diary

            Lentils are a true superfood. This soup is hearty, delicious, and extraordinarily inexpensive.

            • 2 Cups Brown or Green Lentils
            • ½ Cup Diced Carrots
            • ½ Cup Diced Celery
            • Chicken Stock
            • ½ Cup Diced Red Onion
            • 1 Can Diced Tomatoes
            • 1 T Minced Garlic
            • 4 Slices Diced Bacon
            • Salt And Pepper
            • 1 Bay Leaf

            Heat a large soup pot over medium on the stovetop. Add bacon and allow that to cook, stirring frequently until the fat renders and the bacon is cooked through. Throw in the carrots, celery, and onion and crank the heat to medium high. Saute for about 5 minutes. Toss in the minced garlic, and add salt and pepper to taste.

            Add the lentils and stir them into the vegetable mix. Pour in enough chicken stock to cover the mixture by approximately one and a half inches. Place one bay leaf into the soup mixture, and bring to a boil. Turn the heat down to low, and let everything simmer for 15 minutes. After 15 minutes, add the tomatoes and stir. Then simmer, stirring every ten minutes until the lentils have softened.

            Pro Tip: Swap out the bacon for a tablespoon of olive oil and use vegetable stock to make this recipe vegetarian. Add a couple of drops of liquid smoke for extra flavoring.

            6. Pumpkin Parfaits

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              Image Credit: Jen Kappes

              This is a healthier, and portable alternative to many standard pumpkin pie recipes.

              • 1 Can Pumpkin Puree
              • 1 Pouch Sugar-Free Vanilla or Cheesecake Pudding Mix
              • 1 Container of Light Cool Whip
              • 1 Cup of Skim Milk
              • 1 Cup of Evaporated Milk
              • Pumpkin Pie Spice

              Combine all ingredients except for the Cool Whip in a bowl. Mix thoroughly with an electric mixer. Cover and place into the refrigerator until it is set. Spoon the mixture into parfait cups alternating with layers of Cool Whip. Finish with a final dollop of the Cool Whip and a sprinkling of pumpkin pie spice.

              Serving Kids? Dish this up into unbreakable plastic tumblers to keep your glassware safe.

              These recipes provide some great alternatives to their more calorie-laden counterparts. They are also a great way to add some healthy produce to your fall meal plans.

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              Last Updated on January 26, 2021

              Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

              Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

              Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

              What the study found out

              “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

              (applauds)

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              I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

              In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

              And where do you find it? Fruits, nuts and of course, red wine!

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              Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

              There are limits, of course

              But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

              And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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              The health benefits of red wine

              But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

              Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

              Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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              Be aware of the risks, too

              Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

              However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

              By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

              Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

              Featured photo credit: James Palinsad via flickr.com

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