Advertising
Advertising

6 Super Healthy And Simple Recipes to Try This Fall

6 Super Healthy And Simple Recipes to Try This Fall

There’s no doubt about it. Fall is a time of indulgence. Between the sweet treats of halloween, huge Thanksgiving feasts, and pumpkin spiced everything, it can be tempting to overdo it. This can be problematic, especially when the holiday season isn’t too far away either, bringing its own temptations. The good news is that the coming of autumn brings plenty of healthy and tasty seasonal produce, and there are other ways to make some indulgent favorites just a bit healthier. Here are six super Healthy and simple recipes to try this season.

1. Curried Butternut Squash Soup

fnm_020110bts-ina-garten-017_s4x3-jpg-rend-sniipadlarge

    Image Credit: Food Network.

    This delicious vegan soup is a perfect light lunch.

    • 1 Can Lite Coconut Milk
    • 2 Cups Diced Butternut Squash
    • 1 T Coconut Oil
    • Curry Powder
    • Salt and Pepper
    • Vegetable Stock

    Heat a saucepan over medium-high heat and add the coconut oil. Saute the squash in the coconut oil until lightly browned. Add salt, pepper, and curry powder to taste. Pour in enough vegetable stock to just cover the mixture. Bring to a boil and reduce to a simmer. Stir every 5 minutes. When the squash is fork tender, add the can of coconut milk. Use an immersion blender to puree the mix until it is smooth. Finally, taste the soup and adjust for seasonings.

    Pro Tip: Some cooked brown rice or quinoa adds bulk to this soup.

    2. Parmesan And Butter Mashed Fauxtatoes

    Advertising

    mashed-cauliflower-recipe-1-1

      Image Credit: Inspired Taste

      There’s a good chance that someone at your Thanksgiving table is going low carb. They’ll appreciate this great substitute for mashed potatoes.

      • 4 Cups Riced Cauliflower
      • 2 T Butter
      • ½ Cup Heavy Cream
      • Salt And Pepper
      • Freshly Grated Parmesan Cheese

      Take the riced cauliflower and butter and place in a microwave-safe dish. Cover and cook on high for five minutes. Remove and stir. Repeat this process until the cauliflower is soft. Add the butter, salt and pepper, and heavy cream. Mash with a potato masher until it is roughly the consistency of mashed potatoes. Stir in freshly grated parmesan cheese and serve.

      Note: All microwaves perform differently. Please adjust for yours. If your grocery store does not have riced cauliflower, simply toss four cups of florets into your food processor and pulse until it resembles rice.

      3. Roasted Brussels Sprouts With Bacon And Dried Cranberries

      roasted-brussels-sprouts-cranberries-bacon-recipe-walmart-live-better-fall-2013-2

        Image Credit: Walmart Live Better

        If you are tired of the same green bean casserole, this is a tasty alternative.

        Advertising

        • 2 Cups Brussels Sprouts Halved
        • ¼ Cup Bacon Cooked and Crumbled
        • ¼ Cup Dried Cranberries
        • Olive Oil
        • Salt And Pepper
        • 1 T White Balsamic Vinegar

        Preheat oven to 400 degrees. In a bowl, stir brussels sprouts, olive oil, and salt and pepper to taste. Spread the mix on a shallow roasting pan and cook for 20 minutes. After 20 minutes, sprinkle the dried cranberries and bacon over the vegetables. Continue roasting until soft and somewhat browned. Spoon into a serving bowl and toss with white vinegar just before serving.

        4. Speedy Pork Loin With Apples

        maxresdefault

          Image Credit: Inspired Taste

          If you’ve got a great pressure cooker, this is a great Sunday dinner recipe, or even an alternative to your Thanksgiving turkey!

          • 4 to 5 Lbs Boneless Pork Loin
          • 1 Onion Cut Into 8 Pieces
          • Olive Oil
          • Salt And Pepper
          • 3 to 4 Apples Quartered
          • 2 T Whole Grain Mustard
          • ½ Cup Apricot Jam
          • 1 Cup Chicken Stock

          Rub olive oil on the pork loin, add salt and pepper and sear it in the pressure cooker until brown on all sides. Remove the loin and add in the apples and onion. Saute those until somewhat soft and fragrant. Deglaze the pan with the chicken stock, and add the pork loin back in. Put the lid on the pressure cooker and bring up to pressure. Cook for 45 minutes to an hour. Remove the pressure and let the loin rest for about ten minutes.

          While you are waiting, mix the jam and the mustard in a microwave safe dish. Heat on medium for thirty-second intervals, and stir frequently. Then, glaze the pork loin with the mixture.

          Suggested Sides: Roasted Green Beans And Parker House Rolls

          Advertising

          5. Cheap And Comforting Smoky Lentil Soup

          red-lentil-soup_617

            Image Credit: Cook Diary

            Lentils are a true superfood. This soup is hearty, delicious, and extraordinarily inexpensive.

            • 2 Cups Brown or Green Lentils
            • ½ Cup Diced Carrots
            • ½ Cup Diced Celery
            • Chicken Stock
            • ½ Cup Diced Red Onion
            • 1 Can Diced Tomatoes
            • 1 T Minced Garlic
            • 4 Slices Diced Bacon
            • Salt And Pepper
            • 1 Bay Leaf

            Heat a large soup pot over medium on the stovetop. Add bacon and allow that to cook, stirring frequently until the fat renders and the bacon is cooked through. Throw in the carrots, celery, and onion and crank the heat to medium high. Saute for about 5 minutes. Toss in the minced garlic, and add salt and pepper to taste.

            Add the lentils and stir them into the vegetable mix. Pour in enough chicken stock to cover the mixture by approximately one and a half inches. Place one bay leaf into the soup mixture, and bring to a boil. Turn the heat down to low, and let everything simmer for 15 minutes. After 15 minutes, add the tomatoes and stir. Then simmer, stirring every ten minutes until the lentils have softened.

            Pro Tip: Swap out the bacon for a tablespoon of olive oil and use vegetable stock to make this recipe vegetarian. Add a couple of drops of liquid smoke for extra flavoring.

            6. Pumpkin Parfaits

            Advertising

            6a00d8341bfa4253ef017c32cc0f77970b-800wi

              Image Credit: Jen Kappes

              This is a healthier, and portable alternative to many standard pumpkin pie recipes.

              • 1 Can Pumpkin Puree
              • 1 Pouch Sugar-Free Vanilla or Cheesecake Pudding Mix
              • 1 Container of Light Cool Whip
              • 1 Cup of Skim Milk
              • 1 Cup of Evaporated Milk
              • Pumpkin Pie Spice

              Combine all ingredients except for the Cool Whip in a bowl. Mix thoroughly with an electric mixer. Cover and place into the refrigerator until it is set. Spoon the mixture into parfait cups alternating with layers of Cool Whip. Finish with a final dollop of the Cool Whip and a sprinkling of pumpkin pie spice.

              Serving Kids? Dish this up into unbreakable plastic tumblers to keep your glassware safe.

              These recipes provide some great alternatives to their more calorie-laden counterparts. They are also a great way to add some healthy produce to your fall meal plans.

              More by this author

              7 Simple Ways To Be Famous In One Year 7 Simple Tricks To Bring More Mindfulness Into Your Life 20 Things Only Parents Of Children With Dyslexia Would Understand 22 Creative Ways to Make Money (Simple and Effective) 9 Simple Tips to Make Your WordPress Blog Faster

              Trending in Food and Drink

              1 10 Best Coffee Beans That Will Energize You Every Morning 2 20 Wonderful Health Benefits Of Coffee 3 The Ultimate Coffee Guide For Energy Boost 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on March 24, 2021

              8 Smart Home Gadgets You Need in Your House

              8 Smart Home Gadgets You Need in Your House

              We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

              On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

              Advertising

              Take a look at some of the most popular “smart gadgets” on the market:

              1. Smart Door Locks

              A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

              Advertising

              2. Smart Kitchen Tools

              Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

              3. Mini Home Speaker Play:1

              If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

              Advertising

              4. Wi-Fi Security Cameras

              These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

              5. Nest Thermostat

              This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

              Advertising

              6. Smart Lighting

              Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

              7. Google Chromecast Ultra

              Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

              8. Canary

              This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

              Featured photo credit: Karolina via kaboompics.com

              Read Next