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Master Chef-To-Be: 40 Easy Recipes To Cook With Kids

Master Chef-To-Be: 40 Easy Recipes To Cook With Kids

It’s so much fun to cook with your kids. Not only will you have a greater chance of having your food eaten, it’s also a great opportunity to bond with them. Cooking enables your kids to express their creativity, try something new (instead of spending the whole day watching TV), or discover their passion for food and cooking. These recipes need some adult supervision but they’re extremely easy to make. So hand those aprons to your little ones and start cooking these recipes with your kids!

Peanut Butter Graham Cracker Balls

    1. Peanut Butter Graham Cracker Balls from Baby Gizmo. These peanut butter chocolate balls are to die for! Plus, they’re so easy to make that you can just sit back, relax, and watch your kids do finish them in one sitting. And did I mention, it requires less than five ingredients?

    Cheese Puffs

      2. Cheese Puffs from Childhood 101. If your kids can’t get enough of cheese, then this recipe is something you can do together for an afternoon snack or lunch. Have fun doing this by coming up with a theme and shaping your cheese puffs based on it.

      Spinach Ricotta Shells

        3. Spinach Ricotta Shells from Simple Bites. Having trouble getting your kids eat vegetables? Then this recipe is a must try! It takes less than 30 minutes to do and only requires a few ingredients. With minimal assistance, you can get your kids cook good, real, and healthy meal.

        Chocolate Granola Bars

          4. Chocolate Granola Bars from Pint-Sized Treasures. Are your kids craving for something sweet? These chocolate granola bars are perfect fit! The fun involved in making these bars will make your kids think that these are way better (which they are) than those sold in the market.

          Blue Cheese and Herbs Dip

            5. Blue Cheese and Herbs Dip from True Aim Education. Who says only adults can whip up a delectable dip? Kids can do it too! This blue cheese and herbs dip is perfect for almost anything.

            Corn Dog Muffins

              6. Corn Dog Muffins from Moments with Mandi. Get your kids excited for lunch with muffins they made themselves. These corn dog muffins are easy to make (take less than 30 minutes) and taste good too. Even your most picky kid will have a hard time not trying one.

              Apple Cheesecake Breakfast Quesadillas

                7. Apple Cheesecake Breakfast Quesadillas from Lemon Tree Dwelling. Sweet quesadillas for breakfast? Why not? These apple-filled quesadillas will make your kids excited again for breakfast.

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                Onion Rolls

                  8. Onion Rolls from BeBetsy. If you haven’t tried baking with your kids, these homemade onion rolls is a great way to start. Unlike other breads, this doesn’t require kneading. And the best part of it? Your kitchen will smell amazing.

                  Chewy Cookies and Cream Bars

                    9. Chewy Cookies and Cream Bars from Picky Palate. This a 3-ingredient no-bake dessert that will give you a 5-star rating from your kids. Make several batches and have them share these with their friends.

                    Breakfast Toast Cups

                      10. Breakfast Toast Cups from B.Britnell. Give your kids a cereal break for breakfast with these easy to make toast cups. The preparation and serving of this healthy meal requires a little more effort than the cereal-milk combo but it is something that your little ones would enjoy.

                      Shells and White Cheddar

                        11. Shells and White Cheddar from She Makes and Bakes. Are your kids craving for their comfort food again (yes, the all-time favorite mac and cheese). Give in to their craving by letting them cook with you this shells and white cheddar meal. Unlike the usual mac and cheese, you’ll be boiling the pasta not in the water but in milk!

                        Taco Pizza

                          12. Taco Pizza from Life in the Lofthouse. While it’s easy to make a taco, it’s more fun to make a taco pizza! The spreading of the colorful toppings is something that your kids won’t resist.

                          Nutella Brownies

                            13. Nutella Brownies from Kirbie Cravings. If your kids are huge Nutella lovers, then there’s no doubt that they will love these chewy brownies. The best part? They only require 3 ingredients – Nutella, eggs, and flour (no kidding!).

                            Honey Bread

                              14. Honey Bread from Mess for Less. Help improve your kids sensory and motor functions by having them join you in making this honey bread. It tastes good and leaves your home smelling great!

                              Pappardelle with Leeks and Corn

                                15. Pappardelle with Leeks and Corn from Hello Wonderful. Pasta dishes can be your way to get your kids eat vegetables. This easy-to-do pasta recipe is perfect for family dinners.

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                                No Bake Honey Nut Cheerios Snack Bars

                                  16. No-Bake Honey Nut Cheerios Snack Bars from Averie Cooks. Cereals are not just for breakfast; they can be fun snacks too! This no-bake snack bar will make your kids realize that their Cherrios deserve more than just the milk.

                                  Salad in a Jar

                                    17. Salad in a Jar from Hello Wonderful. If you have picky eaters in your house, this salad in a jar is a wonderful strategy to make them eat their veggies. Lay down their options and have your kids decide for items to place in the jar.

                                    Chicken Salad

                                      18. Chicken Salad from Half Hour Meals. Preparing healthy meals with your kids is a great way to talk to them the value of healthy eating. While you chop and they toss the veggies, you can talk how each of them can do good to their bodies.

                                      Orange Mango Carrot Smoothie

                                        19. Orange Mango Carrot Smoothie from Simple Bites. Here’s another trick to get your kids eat fruits and vegetables – let them help you make a delicious healthy smoothie. The color and flavor of this orange mango carrot smoothie are things that your kids (and you) won’t resist.

                                        Turkey and Cucumber Wraps

                                          20. Turkey and Cucumber Salad Wraps from Delish. Looking for a quick lunch? These turkey and cucumber salad wraps aren’t just filling but as well healthy for you and your kids.

                                            21. Ham, Cheese, and Spinach Muffins from Learn with Play at Home. These ham, cheese, and spinach muffins taste so good that your kids can’t trace the vegetable in it. It’s a quick lunch you can prepare together.

                                            Pineapple-Mango Salmon

                                              22. Pineapple-Mango Salmon from Parenting. Surprise your family with this pineapple-mango salmon dish that only take less than 30 minutes to prepare. The tangy flavor of the fruits complements the flavor of the fish in teriyaki sauce.

                                              Tuna Flippers

                                                23. Tuna Flippers from Community Table. Are your kids craving for burgers? Skip the fastfood and do this instead! Your kids will enjoy flipping their healthy patties.

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                                                Banana Ice Cream

                                                  24. Banana Ice Cream from 100 Days of Real Food. Nothing beats homemade ice cream! This frozen banana treat is perfect for those warm, lazy days.

                                                  Baked Spaghetti Squash

                                                    25. Baked Spaghetti Squash from Cooking with My Kid. Surprise your kids with a healthier version of their favorite pasta. Make use of their endless energy by letting them do the squash scraping (they’ll love it!).

                                                    Donut Hole Skewers

                                                      26. Donut Hole Skewers from ValSoCal. This is a quick snack that you and your kids can enjoy doing and eating together. See your kids on their biggest smile as they put together the fruits and donut holes.

                                                      Baked Parmesan Zucchini Fries

                                                        27. Baked Parmesan Zucchini Fries from Damn Delicious. Who says zucchinis are boring? These baked zucchini fries will make your kids forget the unhealthy fries they used to crave. Broil them for a few more minutes and you’ll achieve the extra crisp the entire family will love.

                                                        Berry Ice Pops

                                                          28. Berry Ice Pops from Fit Fun Delish. Beat the heat of warm days with these berry ice pops. They’re free from unwanted added sugar and flavoring.

                                                          Peanut Butter Quesadillas

                                                            29. Peanut Butter Banana Quesadillas from Budget Bytes. Give in to your kids’ peanut butter craving with these easy to make quesadillas. Let your kids do the preparation (in any way they want) and you can do the cooking.

                                                            Maple Belgian Waffles

                                                              30. Maple Belgian Waffles from Country Living. Make your kids jump out of their beds in the morning by having maple belgian waffles for breakfast. Cook with them and they’ll have more reasons to get up early.

                                                              Strawberry Agua Fresca

                                                                31. Strawberry Agua Fresca from Cooking Light. Skip the sugary drinks in the grocery and make a healthier one instead using this recipe from Cooking Light. You can add more or less strawberries depending on how sweet you’d like your drink to be.

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                                                                Quinoa Burrito Bowl

                                                                  32. Quinoa Burrito Bowl from Eating Rules. Get your picky eaters at home eat healthy food by getting them involved in preparing for this quinoa burrito bowl. Your kids can do the stirring, mixing, and with some assistance, they can help measure the ingredients too.

                                                                  10 Minute Creamy Cauliflower Soup

                                                                    33. 10 Minute Creamy Cauliflower Soup from Super Healthy Kids. Another trick to get your kids eat vegetables is to make soup. This creamy soup is a great way to sneak in the healthy goodness of cauliflower in your child’s meal.

                                                                    2 Ingredient Banana Cookies

                                                                      34. 2-Ingredient Banana Cookies from Kid Activities Blog. Looking for a sugar and guilt-free snacks you can give to your kids? This 2-ingredient banana cookies recipe is the answer.

                                                                      Healthy Bites

                                                                        35. Healthy Bites from Laughing Kids Learn. These healthy bites are so easy to make that even your toddlers can do them!

                                                                        Healthy Chicken Pot Popovers

                                                                          36. Healthy Chicken Pot Popovers from Food Network. These creamy chicken popovers are appealing to both kids and adults. Hand your kids the job of cracking the eggs, stirring the batter, or even measuring the ingredients.

                                                                          Mini Snowman Pizzas

                                                                            37. Mini Snowman Pizzas from Tablespoon. Can’t get enough of pizzas? Try this kid-friendly snowman version!

                                                                            Chocolate Peanut Butter Banana Smoothie

                                                                              38. Chocolate Peanut Butter Smoothie from Meaningful Eats.Treat the entire family with this chocolate peanut butter smoothie. It’s easy to make that your kids can do this on their own everyday.

                                                                              Rainbow Veggie Flatbread Pizza

                                                                                39. Rainbow Veggie Flatbread Pizza from Gimme Some Oven. Be prepared with oohs and aahs from your kids as you make this colorful pizza. Let your kids arrange the veggies in any way they want. They can do it in rows by color or just mix everything! This vegetable pizza is a 5-star both in taste and look.

                                                                                Easy Chicken Fried Rice

                                                                                  40. Easy Chicken Fried Rice from Iowa Girl Eats. Cooking at home is healthier and can save you money. So why opt for stir fry takeouts if you can make it at home? You can make this chicken fried rice with your kids in less than 15 minutes.

                                                                                  Featured photo credit: https://www.flickr.com/photos/53278788@N08/5721944422/ via media.lifehack.org

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                                                                                  Last Updated on August 12, 2019

                                                                                  12 Best Foods That Improve Memory and Brain Health

                                                                                  12 Best Foods That Improve Memory and Brain Health

                                                                                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                                                                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                                                                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                                                                  Here are 12 best brain foods that improve memory and brain power:

                                                                                  1. Nuts

                                                                                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                                                                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                                                                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                                                                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                                                                  2. Blueberries

                                                                                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                                                                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                                                                  3. Tomatoes

                                                                                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                                                                  4. Broccoli

                                                                                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                                                                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                                                                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                                                                  5. Foods Rich in Essential Fatty Acids

                                                                                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                                                                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                                                                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                                                                  6. Soy

                                                                                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                                                                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                                                                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                                                                  7. Dark Chocolate

                                                                                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                                                                  Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                                                                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                                                                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                                                                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                                                                                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                                                                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                                                                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                                                                  9. Foods Rich in Zinc

                                                                                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                                                                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                                                                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                                                                  10. Gingko Biloba

                                                                                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                                                                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                                                                                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                                                                  11. Green and Black Tea

                                                                                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                                                                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                                                                  Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                                                                  12. Sage and Rosemary

                                                                                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                                                                  Try to enjoy these savory herbs in your favorite dishes.

                                                                                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                                                                  More About Boosting Brain Power

                                                                                  Featured photo credit: Pexels via pexels.com

                                                                                  Reference

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