Advertising
Advertising

5 Ways To Stay Positive During Holiday Madness

5 Ways To Stay Positive During Holiday Madness

With Christmas around the corner and the holiday season looming large, it’s not uncommon for some of us to feel like the Grinch who hates Christmas for it’s a maddening time indeed. From skyrocketing expenses to that dreaded annual lunch with the family, one-too-many parties and those pounds that keep piling on – for some of us, the holiday season is not the time to be jolly and what you need to realize that it’s okay. Here are five way to keep positive during the holiday madness with the firm remembrance in mind – this too shall pass!

Gifts Are Not About One-Upmanship

With the whole world seemingly in malls trying to buy the best of the best when it comes to Christmas gifts; it’s natural to feel the pressure to give the best gifts ever this holiday season. Try and remember what it’s all about – material worth isn’t supposed to color the holiday season green!

The best gifts are not about how expensive they are, rather how thoughtful they are. Put a little care behind the gifts you choose and gift something someone really needs. Or make some DIY gifts if you like – friends and family would really appreciate the love and care you have put behind making something from scratch. It could be that famed brownie recipe of yours, or some lovely knitting that only can do. A gift from the heart would mean far more than just another gift hurriedly picked off laden market shelves.

Advertising

Happy Photos Do Not Equal Happy Families

There’s always going to be that one family who sends you picture-perfect family portraits for holiday greetings year after year – and if this is a year that you or your family are in turmoil – those happy, smiling faces have the power to wound. Don’t let it hurt, and remind yourself not to be jealous. No family is perfect or problem free. What they might have is a gem of a photographer. Or an excellent stylist…

A photo does not capture the essence of a family or the troubles brewing in it – it’s just the best foot forward by someone keeping up appearances.

Don’t Let Your Weight Weigh You Down

Christmas and the holiday season mean indulgence. The patisseries overflow with goodies, as does your grandma’s kitchen. And sometimes, those muffins you indulged in do leave you with a muffin top!

Advertising

Dress to please yourself, its cold outside and so layer up in lovely sweaters, ponchos, shawls and coats. Think the 70s, sparkly oversized sweaters with solid yoga pants paired up with stunning heels can make you look gorgeous in a laidback way. And no one will notice those unsightly pounds you have been worried about. There’s always time to jog and slog post the holidays!

Alone Should Not Equal to Lonely

Feeling depressed because everyone has somebody for the holiday season, except you? Well, think of it this way – it’s better to be alone in an empty room, than being lonely amidst a group of people.

Don’t stay alone at home with dark thoughts; go to that office get-together or that building party. Go out and meet people and you might just find a special someone to make the holidays all the more magical. Or stay alone at home, if that’s what you would like to do.

Advertising

Overwhelmed? It’s Okay to Say No

We are all not made to be social butterflies. Some of us love the general hubbub of the holiday madness, but some of the more introverted lot start to feel overwhelmed at the invitations and the counter-invitations.

The holidays are a time to be thankful for what we are, have and can freely give. If all the partying and the eating are making you tired in mind, body or soul – it’s time to take a step back. Go for a walk, or volunteer at the shelter, or simply give away what you can spare to charity – helping others will make you feel good about yourself.

This holiday season; remember to do what you most want to do to celebrate the end of a year. It’s your yearend too; breathe in 2017 in peace and joy.

Advertising

Featured photo credit: LevelUpMovement via blog.levelupmovement.com

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next