Advertising
Advertising

11 Benefits of Corn You Didn’t Know

11 Benefits of Corn You Didn’t Know

In recent years there’s been a great deal of debate over whether corn is actually good for you. Today we’re going to take a look at the health benefits of corn and show you why you shouldn’t be eliminating it from your diet.

1. High in Fiber

Corn is so high in fiber that it’s notoriously difficult to digest. This is why you’ve probably seen little yellow chunks in your stool before. Don’t pretend like you haven’t looked, we all have.

Although this may seem like a negative, it’s actually a positive thing because corn is an insoluble fiber, which is highly effective at combating digestive problems such as constipation and hemorrhoids. It does this by absorbing water, which subsequently swells your stool and speeds along its movement.

Advertising

2. Folic Acid

The folic acid in corn has been found to prevent neural-tube birth defects. In addition, it can also help to prevent heart disease. Studies have shown that folic acid can prevent a buildup of amino acid homocysteine in the body. Long-term elevation of homocysteine has been linked to higher rates of heart disease; folic acid helps break it down.

3. Antioxidants

All varieties of corn are high in antioxidants, which are important for fighting cancer-causing free radicals in your body. Recent research has shown the antioxidant benefits from different varieties of corn come from different combinations of phytonutrients. In the case of yellow corn, it’s carotenoids leading the way, with especially high concentrations of lutein and zeaxanthin. In the case of blue corn, it’s the anthocyanins. There’s one particular hydroxybenzoic acid in purple corn, protocatechuic acid, that’s also been recently linked to the strong antioxidant activity in this corn variety.

4. Blood Sugar

The protein and fiber found within corn can help to prevent too rapid or too slow an uptake of sugar from the digestive tract into the bloodstream. Once the uptake of sugar is steadied, it is easier to avoid sudden spikes or drops in blood sugar. Consumption of corn in ordinary amounts of 1–2 cups has been shown to be associated with better blood sugar control in both type 1 and type 2 diabetes. Fasting glucose and insulin levels have been used to verify these blood sugar benefits. Interestingly, in elementary school age and teenage youths already diagnosed with type 1 diabetes, whole grain cornbread has emerged in one study as the whole grain food with the highest acceptability among all whole grain foods.

Advertising

5. Vitamin B

Corn is rich in vitamin B and its constituents, particularly thiamine and niacin. Thiamine is imperative for maintaining nerve health and cognitive function. Niacin deficiency can lead to pellagra; a disease characterized by diarrhea, dementia and dermatitis that is commonly observed in malnourished individuals.

6. Vitamin E

Corn contains high levels of vitamin E, which is essential for the general well-being and health of your body. It also helps to prevent against a myriad of diseases.

7. Phosphorous

All varieties of corn are rich in phosphorous, which is essential for regulating normal growth, bone health and optimal kidney functioning.

Advertising

8. Magnesium

Corn kernels are high in magnesium, which is necessary for maintaining a normal heart rate and for increasing bone strength.

9. Cancer Prevention

As previously mentioned, antioxidants can help to prevent cancer, and now we’re going to look a little more closely as to why. Corn is a rich source of an antioxidant phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting the tumors that lead to breast cancer as well as liver cancer. Anthocyanins, found in purple corn, also act as scavengers and eliminators of cancer-causing free radicals. Antioxidants have been shown to reduce many of the most dangerous forms of cancer because of their ability to induce Programmed Cell Death (PCD), whilst leaving healthy cells unaffected.

10. Prevents Anemia

The vitamin B12 and folic acid present in corn can prevent anemia caused by a deficiency in these vitamins. Corn is also high in iron, which is one of the essential minerals needed to form new red blood cells. Importantly, a deficiency in iron is one of the main causes of anemia.

Advertising

11. Skin and Hair Health

Yellow corn is a great source of beta-carotene, which creates vitamin A in the body and is imperative for the maintenance of good vision and skin. Vitamin A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.

Featured photo credit: Corn via acreagelife.com

More by this author

Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

26 Romantic Ways to Show Your Love for Someone 10 Leadership Qualities Revealed by the World’s Most Successful Leaders 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next