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11 Benefits of Corn You Didn’t Know

11 Benefits of Corn You Didn’t Know

In recent years there’s been a great deal of debate over whether corn is actually good for you. Today we’re going to take a look at the health benefits of corn and show you why you shouldn’t be eliminating it from your diet.

1. High in Fiber

Corn is so high in fiber that it’s notoriously difficult to digest. This is why you’ve probably seen little yellow chunks in your stool before. Don’t pretend like you haven’t looked, we all have.

Although this may seem like a negative, it’s actually a positive thing because corn is an insoluble fiber, which is highly effective at combating digestive problems such as constipation and hemorrhoids. It does this by absorbing water, which subsequently swells your stool and speeds along its movement.

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2. Folic Acid

The folic acid in corn has been found to prevent neural-tube birth defects. In addition, it can also help to prevent heart disease. Studies have shown that folic acid can prevent a buildup of amino acid homocysteine in the body. Long-term elevation of homocysteine has been linked to higher rates of heart disease; folic acid helps break it down.

3. Antioxidants

All varieties of corn are high in antioxidants, which are important for fighting cancer-causing free radicals in your body. Recent research has shown the antioxidant benefits from different varieties of corn come from different combinations of phytonutrients. In the case of yellow corn, it’s carotenoids leading the way, with especially high concentrations of lutein and zeaxanthin. In the case of blue corn, it’s the anthocyanins. There’s one particular hydroxybenzoic acid in purple corn, protocatechuic acid, that’s also been recently linked to the strong antioxidant activity in this corn variety.

4. Blood Sugar

The protein and fiber found within corn can help to prevent too rapid or too slow an uptake of sugar from the digestive tract into the bloodstream. Once the uptake of sugar is steadied, it is easier to avoid sudden spikes or drops in blood sugar. Consumption of corn in ordinary amounts of 1–2 cups has been shown to be associated with better blood sugar control in both type 1 and type 2 diabetes. Fasting glucose and insulin levels have been used to verify these blood sugar benefits. Interestingly, in elementary school age and teenage youths already diagnosed with type 1 diabetes, whole grain cornbread has emerged in one study as the whole grain food with the highest acceptability among all whole grain foods.

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5. Vitamin B

Corn is rich in vitamin B and its constituents, particularly thiamine and niacin. Thiamine is imperative for maintaining nerve health and cognitive function. Niacin deficiency can lead to pellagra; a disease characterized by diarrhea, dementia and dermatitis that is commonly observed in malnourished individuals.

6. Vitamin E

Corn contains high levels of vitamin E, which is essential for the general well-being and health of your body. It also helps to prevent against a myriad of diseases.

7. Phosphorous

All varieties of corn are rich in phosphorous, which is essential for regulating normal growth, bone health and optimal kidney functioning.

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8. Magnesium

Corn kernels are high in magnesium, which is necessary for maintaining a normal heart rate and for increasing bone strength.

9. Cancer Prevention

As previously mentioned, antioxidants can help to prevent cancer, and now we’re going to look a little more closely as to why. Corn is a rich source of an antioxidant phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting the tumors that lead to breast cancer as well as liver cancer. Anthocyanins, found in purple corn, also act as scavengers and eliminators of cancer-causing free radicals. Antioxidants have been shown to reduce many of the most dangerous forms of cancer because of their ability to induce Programmed Cell Death (PCD), whilst leaving healthy cells unaffected.

10. Prevents Anemia

The vitamin B12 and folic acid present in corn can prevent anemia caused by a deficiency in these vitamins. Corn is also high in iron, which is one of the essential minerals needed to form new red blood cells. Importantly, a deficiency in iron is one of the main causes of anemia.

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11. Skin and Hair Health

Yellow corn is a great source of beta-carotene, which creates vitamin A in the body and is imperative for the maintenance of good vision and skin. Vitamin A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.

Featured photo credit: Corn via acreagelife.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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