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11 Benefits of Corn You Didn’t Know

11 Benefits of Corn You Didn’t Know

In recent years there’s been a great deal of debate over whether corn is actually good for you. Today we’re going to take a look at the health benefits of corn and show you why you shouldn’t be eliminating it from your diet.

1. High in Fiber

Corn is so high in fiber that it’s notoriously difficult to digest. This is why you’ve probably seen little yellow chunks in your stool before. Don’t pretend like you haven’t looked, we all have.

Although this may seem like a negative, it’s actually a positive thing because corn is an insoluble fiber, which is highly effective at combating digestive problems such as constipation and hemorrhoids. It does this by absorbing water, which subsequently swells your stool and speeds along its movement.

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2. Folic Acid

The folic acid in corn has been found to prevent neural-tube birth defects. In addition, it can also help to prevent heart disease. Studies have shown that folic acid can prevent a buildup of amino acid homocysteine in the body. Long-term elevation of homocysteine has been linked to higher rates of heart disease; folic acid helps break it down.

3. Antioxidants

All varieties of corn are high in antioxidants, which are important for fighting cancer-causing free radicals in your body. Recent research has shown the antioxidant benefits from different varieties of corn come from different combinations of phytonutrients. In the case of yellow corn, it’s carotenoids leading the way, with especially high concentrations of lutein and zeaxanthin. In the case of blue corn, it’s the anthocyanins. There’s one particular hydroxybenzoic acid in purple corn, protocatechuic acid, that’s also been recently linked to the strong antioxidant activity in this corn variety.

4. Blood Sugar

The protein and fiber found within corn can help to prevent too rapid or too slow an uptake of sugar from the digestive tract into the bloodstream. Once the uptake of sugar is steadied, it is easier to avoid sudden spikes or drops in blood sugar. Consumption of corn in ordinary amounts of 1–2 cups has been shown to be associated with better blood sugar control in both type 1 and type 2 diabetes. Fasting glucose and insulin levels have been used to verify these blood sugar benefits. Interestingly, in elementary school age and teenage youths already diagnosed with type 1 diabetes, whole grain cornbread has emerged in one study as the whole grain food with the highest acceptability among all whole grain foods.

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5. Vitamin B

Corn is rich in vitamin B and its constituents, particularly thiamine and niacin. Thiamine is imperative for maintaining nerve health and cognitive function. Niacin deficiency can lead to pellagra; a disease characterized by diarrhea, dementia and dermatitis that is commonly observed in malnourished individuals.

6. Vitamin E

Corn contains high levels of vitamin E, which is essential for the general well-being and health of your body. It also helps to prevent against a myriad of diseases.

7. Phosphorous

All varieties of corn are rich in phosphorous, which is essential for regulating normal growth, bone health and optimal kidney functioning.

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8. Magnesium

Corn kernels are high in magnesium, which is necessary for maintaining a normal heart rate and for increasing bone strength.

9. Cancer Prevention

As previously mentioned, antioxidants can help to prevent cancer, and now we’re going to look a little more closely as to why. Corn is a rich source of an antioxidant phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting the tumors that lead to breast cancer as well as liver cancer. Anthocyanins, found in purple corn, also act as scavengers and eliminators of cancer-causing free radicals. Antioxidants have been shown to reduce many of the most dangerous forms of cancer because of their ability to induce Programmed Cell Death (PCD), whilst leaving healthy cells unaffected.

10. Prevents Anemia

The vitamin B12 and folic acid present in corn can prevent anemia caused by a deficiency in these vitamins. Corn is also high in iron, which is one of the essential minerals needed to form new red blood cells. Importantly, a deficiency in iron is one of the main causes of anemia.

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11. Skin and Hair Health

Yellow corn is a great source of beta-carotene, which creates vitamin A in the body and is imperative for the maintenance of good vision and skin. Vitamin A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.

Featured photo credit: Corn via acreagelife.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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